--- title: "Meaning & Key Takeaway of: It’s all about sticking to your plan and…" description: "\"It’s all about sticking to your plan and experiencing feelings as they arise. If you are unwilling to feel your feelings, the temptation is to avoid th..." image: "https://sms4smile.com/quotes/i/0e7/ed-seykota-15107_arise_it-s-all-about-sticking-to-your-plan-and_1772470.jpg" --- # It’s all about sticking to your plan and experiencing… ![“It’s all about sticking to your plan and experiencing feelings as they arise. If you are unwilling to feel your feelings, the temptation is to avoid them by jumping off your system” quote by Ed Seykota](https://sms4smile.com/quotes/i/0e7/ed-seykota-15107_arise_it-s-all-about-sticking-to-your-plan-and_1772470.jpg) [Download](https://sms4smile.com/quotes/i/0e7/ed-seykota-15107_arise_it-s-all-about-sticking-to-your-plan-and_1772470.jpg) [Open image](https://sms4smile.com/quotes/i/0e7/ed-seykota-15107_arise_it-s-all-about-sticking-to-your-plan-and_1772470.jpg) > “It’s all about sticking to your plan and experiencing feelings as they arise. If you are unwilling to feel your feelings, the temptation is to avoid them by jumping off your system” [Ed Seykota](https://sms4smile.com/quotes/author/ed-seykota/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Avoiding feelings leads to avoidance behaviors; confronting emotions is essential for growth. **In simple terms:** Feelings must be faced. Key Takeaway Embrace emotions, don’t escape. Themes psychology emotions self‑awareness trading personal development Mood introspective motivational Type psychological self‑help When to use this quote - risk management - personal therapy - coaching sessions Key Concepts cognitive science behavioral economics mindfulness Questions to Reflect On - How do you notice when you’re avoiding feelings? - What strategies help you sit with discomfort? A Different Perspective Emotions can be overwhelming. ★ ★ ★ ★ ★ No ratings yet [Arise](https://sms4smile.com/quotes/about/arise/) [Experiencing Feelings](https://sms4smile.com/quotes/about/experiencing-feelings-417948/) [Feel Feelings](https://sms4smile.com/quotes/about/feel-feelings-428270/) [Feelings](https://sms4smile.com/quotes/about/feelings/) [Feelings Temptation](https://sms4smile.com/quotes/about/feelings-temptation-1792168/) [Feels](https://sms4smile.com/quotes/about/feels/) [Ifs](https://sms4smile.com/quotes/about/ifs/) [Jumping](https://sms4smile.com/quotes/about/jumping/) [Jumping off](https://sms4smile.com/quotes/about/jumping-off/) [Plans](https://sms4smile.com/quotes/about/plans/) [Temptation](https://sms4smile.com/quotes/about/temptation/) [Temptation Avoid](https://sms4smile.com/quotes/about/temptation-avoid-1792170/) [Unwilling](https://sms4smile.com/quotes/about/unwilling/) [Unwilling Feel](https://sms4smile.com/quotes/about/unwilling-feel-1792169/) ## Related quotes > [“Why we do not receive Divine Love The reason we may not feel Divine Love coming into us, even though we pray for It,…](https://sms4smile.com/quotes/padma-aon-prakasha/why-we-do-not-receive-divine-love-the-reason-we-may-not-feel-divine/) [Padma Aon Prakasha](https://sms4smile.com/quotes/author/padma-aon-prakasha/) > [Empathy is experiencing others feelings and thoughts while remaining objective. It also requires that you are able to communicate to someone your understanding of…](https://sms4smile.com/quotes/ritu-ghatourey/empathy-is-experiencing-others-feelings-and-thoughts-while-remaining/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [Practice experiencing your feelings directly and completely by observing them as they move through your mind and body and then letting them go.](https://sms4smile.com/quotes/marci-shimoff/practice-experiencing-your-feelings-directly-and-completely-by/) [Marci Shimoff](https://sms4smile.com/quotes/author/marci-shimoff/) > [“These people have all developed the art of not experiencing feelings, for a child can experience her feelings only when there is somebody there…](https://sms4smile.com/quotes/alice-miller-the-drama-of-the-gifted-child/these-people-have-all-developed-the-art-of-not-experiencing-feelings/) [Alice MIller, The Drama of the gifted child](https://sms4smile.com/quotes/author/alice-miller-the-drama-of-the-gifted-child/) > [The art of not experiencing feelings. A child can experience her feelings only when there is somebody there who accepts her fully, understands her,…](https://sms4smile.com/quotes/alice-miller/the-art-of-not-experiencing-feelings-a-child-can-experience-her/) [Alice Miller](https://sms4smile.com/quotes/author/alice-miller/) > [Best way to overcome temptation is to avoid the tempting situation.](https://sms4smile.com/quotes/wandini/best-way-to-overcome-temptation-is-to-avoid-the-tempting-situation/) [Wandini](https://sms4smile.com/quotes/author/wandini/) > [Once a person is weak, easy to carry to the temptation... So sometimes he can't avoid the compromise.](https://sms4smile.com/quotes/innah-delos-angeles/once-a-person-is-weak-easy-to-carry-to-the-temptation-so-sometimes-he/) [Innah Delos Angeles](https://sms4smile.com/quotes/author/innah-delos-angeles/) > [The best way to resist temptation is to avoid it. Prevention is far, far better than repentance.](https://sms4smile.com/quotes/spencer-w-kimball/the-best-way-to-resist-temptation-is-to-avoid-it-prevention-is-far/) [Spencer W. Kimball](https://sms4smile.com/quotes/author/spencer-w-kimball/) > [“If you can't resist temptation... AVOID it!”](https://sms4smile.com/quotes/bonnie-gibbs/if-you-can-t-resist-temptation-avoid-it/) [Bonnie Gibbs](https://sms4smile.com/quotes/author/bonnie-gibbs/) > [We Catholics must admit that there is a constant temptation among us to avoid the lectionary and the Word of God for private and…](https://sms4smile.com/quotes/richard-rohr/we-catholics-must-admit-that-there-is-a-constant-temptation-among-us/) [Richard Rohr](https://sms4smile.com/quotes/author/richard-rohr/) > [You only get one life, so you might as well feel all the feelings.](https://sms4smile.com/quotes/greta-gerwig/you-only-get-one-life-so-you-might-as-well-feel-all-the-feelings/) [Greta Gerwig](https://sms4smile.com/quotes/author/greta-gerwig/) > [Do the things you used to do, and you'll feel the feelings you used to feel.](https://sms4smile.com/quotes/james-macdonald/do-the-things-you-used-to-do-and-you-ll-feel-the-feelings-you-used-to/) [James MacDonald](https://sms4smile.com/quotes/author/james-macdonald/) > [Feel your feelings. What you bring forth will save you.](https://sms4smile.com/quotes/bernie-siegel/feel-your-feelings-what-you-bring-forth-will-save-you/) [Bernie Siegel](https://sms4smile.com/quotes/author/bernie-siegel/) > [“She said to go ahead and feel the feelings. I did. They felt like shit.”](https://sms4smile.com/quotes/anne-lamott/she-said-to-go-ahead-and-feel-the-feelings-i-did-they-felt-like-shit/) [Anne Lamott](https://sms4smile.com/quotes/author/anne-lamott/) > [“To feel these feelings at the right time, on the right occasion, towards the right people, for the right purpose and in the right…](https://sms4smile.com/quotes/aristotle/to-feel-these-feelings-at-the-right-time-on-the-right-occasion/) [Aristotle](https://sms4smile.com/quotes/author/aristotle/) ## More by Ed Seykota > [The idea of searching for some secret for trading success misses the point.](https://sms4smile.com/quotes/ed-seykota/the-idea-of-searching-for-some-secret-for-trading-success-misses-the/) [Ed Seykota](https://sms4smile.com/quotes/author/ed-seykota/) > [Longevity is the key to success,](https://sms4smile.com/quotes/ed-seykota/longevity-is-the-key-to-success/) [Ed Seykota](https://sms4smile.com/quotes/author/ed-seykota/) > [Risk no more that you can afford to lose, and also risk enough so that a win is meaningful.](https://sms4smile.com/quotes/ed-seykota/risk-no-more-that-you-can-afford-to-lose-and-also-risk-enough-so-that/) [Ed Seykota](https://sms4smile.com/quotes/author/ed-seykota/) > [It is a happy circumstance that when nature gives us true burning desires, she also gives us the means to satisfy them. Those who…](https://sms4smile.com/quotes/ed-seykota/it-is-a-happy-circumstance-that-when-nature-gives-us-true-burning/) [Ed Seykota](https://sms4smile.com/quotes/author/ed-seykota/) > [Traders and Surfers both have to deal with feelings of missing out on the small ones, until the big one comes along. They also…](https://sms4smile.com/quotes/ed-seykota/traders-and-surfers-both-have-to-deal-with-feelings-of-missing-out-on/) [Ed Seykota](https://sms4smile.com/quotes/author/ed-seykota/) > [I think that if people look deeply enough into their trading patterns, they find that, on balance, including all their goals, they are really…](https://sms4smile.com/quotes/ed-seykota/i-think-that-if-people-look-deeply-enough-into-their-trading-patterns/) [Ed Seykota](https://sms4smile.com/quotes/author/ed-seykota/) > [The biggest secret about success is that there isn't any big secret about it, or if there is, then it's a secret from me,…](https://sms4smile.com/quotes/ed-seykota/the-biggest-secret-about-success-is-that-there-isn-t-any-big-secret/) [Ed Seykota](https://sms4smile.com/quotes/author/ed-seykota/) > [Markets are fundamentally volatile. No way around it. Your problem is not in the math. There is no math to get you out of…](https://sms4smile.com/quotes/ed-seykota/markets-are-fundamentally-volatile-no-way-around-it-your-problem-is/) [Ed Seykota](https://sms4smile.com/quotes/author/ed-seykota/) > [The trading rules I live by are: 1. Cut losses. 2. Ride winners. 3. Keep bets small. 4. Follow the rules without question. 5.…](https://sms4smile.com/quotes/ed-seykota/the-trading-rules-i-live-by-are-1-cut-losses-2-ride-winners-3-keep/) [Ed Seykota](https://sms4smile.com/quotes/author/ed-seykota/) > [Trend following is an exercise in observing and responding to the ever-present moment of now](https://sms4smile.com/quotes/ed-seykota/trend-following-is-an-exercise-in-observing-and-responding-to-the/) [Ed Seykota](https://sms4smile.com/quotes/author/ed-seykota/) > [If you can't take a small loss, sooner or later you will take the mother of all losses.](https://sms4smile.com/quotes/ed-seykota/if-you-can-t-take-a-small-loss-sooner-or-later-you-will-take-the/) [Ed Seykota](https://sms4smile.com/quotes/author/ed-seykota/) > [Everybody gets what they want out of the market](https://sms4smile.com/quotes/ed-seykota/everybody-gets-what-they-want-out-of-the-market/) [Ed Seykota](https://sms4smile.com/quotes/author/ed-seykota/) > [Fundamentals that you read about are typically useless as the market has already discounted the price, and I call them “funny-mentals”. However, if you…](https://sms4smile.com/quotes/ed-seykota/fundamentals-that-you-read-about-are-typically-useless-as-the-market/) [Ed Seykota](https://sms4smile.com/quotes/author/ed-seykota/) > [The trend is your friend except at the end where it bends](https://sms4smile.com/quotes/ed-seykota/the-trend-is-your-friend-except-at-the-end-where-it-bends/) [Ed Seykota](https://sms4smile.com/quotes/author/ed-seykota/) > [Systems don't need to be changed. The trick is for a trader to develop a system with which he is compatible.](https://sms4smile.com/quotes/ed-seykota/systems-don-t-need-to-be-changed-the-trick-is-for-a-trader-to-develop/) [Ed Seykota](https://sms4smile.com/quotes/author/ed-seykota/) [Explore all 44 Ed Seykota quotes ](https://sms4smile.com/quotes/author/ed-seykota/) ## More Arise quotes > [I think a new world will arise out of the religious mists when we approach our Bible with the idea that it is not…](https://sms4smile.com/quotes/aiden-wilson-tozer/i-think-a-new-world-will-arise-out-of-the-religious-mists-when-we/) [Aiden Wilson Tozer](https://sms4smile.com/quotes/author/aiden-wilson-tozer/) > [The financial crisis we are facing today arises from the fact that there is almost no more social, cultural, natural, and spiritual capital left…](https://sms4smile.com/quotes/charles-eisenstein/the-financial-crisis-we-are-facing-today-arises-from-the-fact-that/) [Charles Eisenstein](https://sms4smile.com/quotes/author/charles-eisenstein/) > [Let art, then, imitate nature, find what she desires, and follow as she directs. For in invention nature is never last, education never first;…](https://sms4smile.com/quotes/marcus-tullius-cicero/let-art-then-imitate-nature-find-what-she-desires-and-follow-as-she/) [Marcus Tullius Cicero](https://sms4smile.com/quotes/author/marcus-tullius-cicero/) > [Do not be satisfied with the speech of your lips and the thought in your heart, all the promises and good sayings in your…](https://sms4smile.com/quotes/menachem-mendel-of-kotzk/do-not-be-satisfied-with-the-speech-of-your-lips-and-the-thought-in/) [Menachem Mendel of Kotzk](https://sms4smile.com/quotes/author/menachem-mendel-of-kotzk/) > [Arise Evans had a fungous nose, and said, it was revealed to him, that the King's hand would cure him, and at the first…](https://sms4smile.com/quotes/john-aubrey/arise-evans-had-a-fungous-nose-and-said-it-was-revealed-to-him-that/) [John Aubrey](https://sms4smile.com/quotes/author/john-aubrey/) > [Boasting and bravado may exist in the breast even of the coward, if he is successful through a mere lucky hit; but a just…](https://sms4smile.com/quotes/thucydides/boasting-and-bravado-may-exist-in-the-breast-even-of-the-coward-if-he/) [Thucydides](https://sms4smile.com/quotes/author/thucydides/) > [We need less travelling by jet plaes from congress to congress... but more kneeling and praying and pleading to God to have mercy on…](https://sms4smile.com/quotes/martyn-lloyd-jones/we-need-less-travelling-by-jet-plaes-from-congress-to-congress-but/) [Martyn Lloyd-Jones](https://sms4smile.com/quotes/author/martyn-lloyd-jones/) > [In my model, important interference phenomena arise when individual strata come into contact. These chaotic fluctuations are, I suppose, what my music is really…](https://sms4smile.com/quotes/brian-ferneyhough/in-my-model-important-interference-phenomena-arise-when-individual/) [Brian Ferneyhough](https://sms4smile.com/quotes/author/brian-ferneyhough/) > [Whenever you step out of the noise of thinking, that is meditation, and a different state of consciousness arises.](https://sms4smile.com/quotes/eckhart-tolle/whenever-you-step-out-of-the-noise-of-thinking-that-is-meditation-and/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [An idea or institution may arise for one reason and be maintained for quite a different reason.](https://sms4smile.com/quotes/joseph-mccabe/an-idea-or-institution-may-arise-for-one-reason-and-be-maintained-for/) [Joseph McCabe](https://sms4smile.com/quotes/author/joseph-mccabe/) > [The oppressed without hope are mysteriously quiet. When the conception of change is beyond the limits of the possible, there are no words to…](https://sms4smile.com/quotes/sheila-rowbotham/the-oppressed-without-hope-are-mysteriously-quiet-when-the-conception/) [Sheila Rowbotham](https://sms4smile.com/quotes/author/sheila-rowbotham/) > [I arise full of eagerness and energy, knowing well what achievement lies ahead of me.](https://sms4smile.com/quotes/zane-grey/i-arise-full-of-eagerness-and-energy-knowing-well-what-achievement/) [Zane Grey](https://sms4smile.com/quotes/author/zane-grey/) > [When you train your thoughts to dissolve as they arise, they will cross your mind like a bird crosses the sky--without leaving a trace.](https://sms4smile.com/quotes/julietta-suzuki/when-you-train-your-thoughts-to-dissolve-as-they-arise-they-will/) [Julietta Suzuki](https://sms4smile.com/quotes/author/julietta-suzuki/) > [Nothing, not even the best and noblest, can go on as it now is. 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