--- title: "Meaning & Key Takeaway of: You are the love and joy beneath the pain." description: "\"You are the love and joy beneath the pain.\" — Eckhart Tolle" image: "https://sms4smile.com/quotes/i/f5b/eckhart-tolle-81_joy_you-are-the-love-and-joy-beneath-the-pai_1632435.jpg" --- # You are the love and joy beneath the pain. ![“You are the love and joy beneath the pain.” quote by Eckhart Tolle](https://sms4smile.com/quotes/i/f5b/eckhart-tolle-81_joy_you-are-the-love-and-joy-beneath-the-pai_1632435.jpg) [Download](https://sms4smile.com/quotes/i/f5b/eckhart-tolle-81_joy_you-are-the-love-and-joy-beneath-the-pai_1632435.jpg) [Open image](https://sms4smile.com/quotes/i/f5b/eckhart-tolle-81_joy_you-are-the-love-and-joy-beneath-the-pai_1632435.jpg) > “You are the love and joy beneath the pain.” [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Inner joy can exist beneath suffering, offering a path to peace. **In simple terms:** Joy underlies pain. Key Takeaway Cultivate present‑moment awareness. Themes mindfulness spirituality resilience inner peace Mood calm hopeful Type spiritual motivational When to use this quote - therapy sessions - meditation retreats - daily reflection Key Concepts non‑dualism consciousness acceptance Questions to Reflect On - Can you notice joy during hardship? - How does presence change pain perception? A Different Perspective Pain may overwhelm, making joy hard to notice. ★ ★ ★ ★ ★ No ratings yet [Joy](https://sms4smile.com/quotes/about/joy/) [Love](https://sms4smile.com/quotes/about/love/) [Love And Joy](https://sms4smile.com/quotes/about/love-and-joy/) [Pain](https://sms4smile.com/quotes/about/pain/) ## Related quotes > [Focus only on things you love, feel love, and you will experience that love and joy coming back to you - multiplied!](https://sms4smile.com/quotes/rhonda-byrne/focus-only-on-things-you-love-feel-love-and-you-will-experience-that/) [Rhonda Byrne](https://sms4smile.com/quotes/author/rhonda-byrne/) > [People who have babies tell me I will know a love that is beyond anything I can imagine, and a joy that is indescribable.…](https://sms4smile.com/quotes/marc-maron/people-who-have-babies-tell-me-i-will-know-a-love-that-is-beyond/) [Marc Maron](https://sms4smile.com/quotes/author/marc-maron/) > [I bring nothing but love and joy to everything I do when it comes to this music... I just want to see people smile…](https://sms4smile.com/quotes/ahmad-balshe/i-bring-nothing-but-love-and-joy-to-everything-i-do-when-it-comes-to/) [Ahmad Balshe](https://sms4smile.com/quotes/author/ahmad-balshe/) > [“Be a fountain of love and joy so that everyone can see it, feel it, and enjoy it.”](https://sms4smile.com/quotes/debasish-mridha/be-a-fountain-of-love-and-joy-so-that-everyone-can-see-it-feel-it-and/) [Debasish Mridha](https://sms4smile.com/quotes/author/debasish-mridha/) > [Every aspect of your life, whether it's a task or relationship, personal or professional, will be based on love and joy. And when you…](https://sms4smile.com/quotes/martha-beck/every-aspect-of-your-life-whether-it-s-a-task-or-relationship/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) > [“True happiness is always self-forgetful: it loses itself in the object of its joy. As the joy of the Holy Ghost fills us, and…](https://sms4smile.com/quotes/andrew-murray/true-happiness-is-always-self-forgetful-it-loses-itself-in-the-object/) [Andrew Murray](https://sms4smile.com/quotes/author/andrew-murray/) > [“First I dream my life. Then I live in that dream with love and joy.”](https://sms4smile.com/quotes/debasish-mridha/first-i-dream-my-life-then-i-live-in-that-dream-with-love-and-joy/) [Debasish Mridha](https://sms4smile.com/quotes/author/debasish-mridha/) > [God, whose love and joy are present everywhere, can't come to visit you unless you aren't there.](https://sms4smile.com/quotes/angelus-silesius/god-whose-love-and-joy-are-present-everywhere-can-t-come-to-visit-you/) [Angelus Silesius](https://sms4smile.com/quotes/author/angelus-silesius/) > [“Choose love and joy as much as you can in each moment and watch your life transform.”](https://sms4smile.com/quotes/amy-leigh-mercree/choose-love-and-joy-as-much-as-you-can-in-each-moment-and-watch-your/) [Amy Leigh Mercree](https://sms4smile.com/quotes/author/amy-leigh-mercree/) > [“Let your infectious smile infect the whole world with love and joy.”](https://sms4smile.com/quotes/debasish-mridha/let-your-infectious-smile-infect-the-whole-world-with-love-and-joy/) [Debasish Mridha](https://sms4smile.com/quotes/author/debasish-mridha/) > [You are joy, looking for a way to express. It's not just that your purpose is joy, it is that you are joy. You…](https://sms4smile.com/quotes/anonymous/you-are-joy-looking-for-a-way-to-express-it-s-not-just-that-your/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Love and joy come to you, And to your wassail too,](https://sms4smile.com/quotes/anonymous/love-and-joy-come-to-you-and-to-your-wassail-too/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Love and joy are twins or born of each other.](https://sms4smile.com/quotes/william-hazlitt/love-and-joy-are-twins-or-born-of-each-other/) [William Hazlitt](https://sms4smile.com/quotes/author/william-hazlitt/) > [We have pain and hate and love and joy and war in the world because we want them.](https://sms4smile.com/quotes/chuck-palahniuk/we-have-pain-and-hate-and-love-and-joy-and-war-in-the-world-because/) [Chuck Palahniuk](https://sms4smile.com/quotes/author/chuck-palahniuk/) > [I make music because of the love and joy of it and I try to make music to take you to a feel-good place…](https://sms4smile.com/quotes/joe-jonas/i-make-music-because-of-the-love-and-joy-of-it-and-i-try-to-make/) [Joe Jonas](https://sms4smile.com/quotes/author/joe-jonas/) ## More by Eckhart Tolle > [“The voice in the head that never stops speaking becomes a civilization that is obsessed with form and therefore knows nothing of the most…](https://sms4smile.com/quotes/eckhart-tolle/the-voice-in-the-head-that-never-stops-speaking-becomes-a/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Thinking, or more precisely identification with thinking, gives rise to and maintains the ego, which, in our Western society in particular, is out of…](https://sms4smile.com/quotes/eckhart-tolle/thinking-or-more-precisely-identification-with-thinking-gives-rise-to/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [“A powerful spiritual practice is consciously to allow the diminishment of ego when it happens without attempting to restore it. I recommend that you…](https://sms4smile.com/quotes/eckhart-tolle/a-powerful-spiritual-practice-is-consciously-to-allow-the/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [To become aware of the subtlety of nature you need to be alert. The moment you become alert you become still... thinking subsides. That…](https://sms4smile.com/quotes/eckhart-tolle/to-become-aware-of-the-subtlety-of-nature-you-need-to-be-alert-the/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [When you are not honoring the present moment by allowing it to be, you are creating drama.](https://sms4smile.com/quotes/eckhart-tolle/when-you-are-not-honoring-the-present-moment-by-allowing-it-to-be-you/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [On a deeper level you are already complete. When you realize that, there is a joyous energy behind what you do.](https://sms4smile.com/quotes/eckhart-tolle/on-a-deeper-level-you-are-already-complete-when-you-realize-that/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know this is the experience you…](https://sms4smile.com/quotes/eckhart-tolle/life-will-give-you-whatever-experience-is-most-helpful-for-the/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [You may not yet be able to bring your unconscious mind activity into awareness as thoughts, but it will always be reflected in the…](https://sms4smile.com/quotes/eckhart-tolle/you-may-not-yet-be-able-to-bring-your-unconscious-mind-activity-into/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [“War is a mind-set, and all action that comes out of such a mind-set will either strengthen the enemy, the perceived evil, or, if…](https://sms4smile.com/quotes/eckhart-tolle/war-is-a-mind-set-and-all-action-that-comes-out-of-such-a-mind-set/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Whenever you step out of the noise of thinking, that is meditation, and a different state of consciousness arises.](https://sms4smile.com/quotes/eckhart-tolle/whenever-you-step-out-of-the-noise-of-thinking-that-is-meditation-and/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Get the inside right, and the outside will take care of itself.](https://sms4smile.com/quotes/eckhart-tolle/get-the-inside-right-and-the-outside-will-take-care-of-itself/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [It is very hard to tell when I started to be a spiritual teacher. There was a time when occasionally somebody would come and…](https://sms4smile.com/quotes/eckhart-tolle/it-is-very-hard-to-tell-when-i-started-to-be-a-spiritual-teacher/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Most people spend their entire life imprisoned within the confines of their own thoughts. They never go beyond a narrow, mind-made, personalized sense of…](https://sms4smile.com/quotes/eckhart-tolle/most-people-spend-their-entire-life-imprisoned-within-the-confines-of/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Let the end of the world be inside you, then you don't need to fear the end of the world out there.](https://sms4smile.com/quotes/eckhart-tolle/let-the-end-of-the-world-be-inside-you-then-you-don-t-need-to-fear/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [“Jeste li zabrinuti? Razmišljate li često: »Što bi bilo da sam...?« To znači da ste se poistovjetili s umom, koji se projicira u neku…](https://sms4smile.com/quotes/eckhart-tolle/jeste-li-zabrinuti-razmi-ljate-li-esto-to-bi-bilo-da-sam-to-zna-i-da/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) [Explore all 1,493 Eckhart Tolle quotes ](https://sms4smile.com/quotes/author/eckhart-tolle/) ## More Joy quotes > [These joys were so trifling as to be as imperceptible as grains of gold among the sand, and in moments of depression she saw…](https://sms4smile.com/quotes/leo-tolstoy/these-joys-were-so-trifling-as-to-be-as-imperceptible-as-grains-of/) [Leo Tolstoy](https://sms4smile.com/quotes/author/leo-tolstoy/) > [Remember that your natural state is joy.](https://sms4smile.com/quotes/wayne-dyer/remember-that-your-natural-state-is-joy/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [A thing of beauty is a joy for ever;It's loveliness increase;it will never pass into nothingness;but still will keep a bower quiet for us,and…](https://sms4smile.com/quotes/john-keats/a-thing-of-beauty-is-a-joy-for-ever-it-s-loveliness-increase-it-will/) [John Keats](https://sms4smile.com/quotes/author/john-keats/) > [“When you finally realize your gifts and talents, joy and satisfaction come as you walk in your purpose.”](https://sms4smile.com/quotes/sanya-richards-ross/when-you-finally-realize-your-gifts-and-talents-joy-and-satisfaction/) [Sanya Richards-Ross](https://sms4smile.com/quotes/author/sanya-richards-ross/) > [When I first started, my message was about joy, but I didn't really have the vocabulary and life experience to fully deliver it.](https://sms4smile.com/quotes/jason-mraz/when-i-first-started-my-message-was-about-joy-but-i-didn-t-really/) [Jason Mraz](https://sms4smile.com/quotes/author/jason-mraz/) > [The size of a man's understanding might always be justly measured by his mirth.](https://sms4smile.com/quotes/samuel-johnson/the-size-of-a-man-s-understanding-might-always-be-justly-measured-by/) [Samuel Johnson](https://sms4smile.com/quotes/author/samuel-johnson/) > [The more perfect the sight is the more delightful the beautiful object. The more perfect the appetite, the sweeter the food. The more musical…](https://sms4smile.com/quotes/richard-baxter/the-more-perfect-the-sight-is-the-more-delightful-the-beautiful/) [Richard Baxter](https://sms4smile.com/quotes/author/richard-baxter/) > [Of everything I have done, 'The Archers' always gets the most excitement; there's a sort of uncontrollable joy from fans of the program.](https://sms4smile.com/quotes/felicity-jones/of-everything-i-have-done-the-archers-always-gets-the-most-excitement/) [Felicity Jones](https://sms4smile.com/quotes/author/felicity-jones/) > [Safin, in his way, is very talented. It is a joy to watch them play; it is tennis of a very high quality.](https://sms4smile.com/quotes/richard-krajicek/safin-in-his-way-is-very-talented-it-is-a-joy-to-watch-them-play-it/) [Richard Krajicek](https://sms4smile.com/quotes/author/richard-krajicek/) > [The writings of latter-day prophets clearly teach that the sorrows and sufferings endured by Adam and Eve upon their leaving the Garden of Eden…](https://sms4smile.com/quotes/daniel-k-judd/the-writings-of-latter-day-prophets-clearly-teach-that-the-sorrows/) Daniel K Judd > [“Start the daily practice of joyful living.”](https://sms4smile.com/quotes/bryant-mcgill/start-the-daily-practice-of-joyful-living/) [Bryant McGill](https://sms4smile.com/quotes/author/bryant-mcgill/) > [I have touched with a sense of art some people-they felt the love and the life. Can you offer me anything to compare to…](https://sms4smile.com/quotes/mary-cassatt/i-have-touched-with-a-sense-of-art-some-people-they-felt-the-love-and/) [Mary Cassatt](https://sms4smile.com/quotes/author/mary-cassatt/) > [“Reverend Veronica Goines sums this up as, “Peace is joy at rest, and joy is peace on its feet.”](https://sms4smile.com/quotes/sheryl-sandberg/reverend-veronica-goines-sums-this-up-as-peace-is-joy-at-rest-and-joy/) [Sheryl Sandberg](https://sms4smile.com/quotes/author/sheryl-sandberg/) > [Be in a state of gratitude for everything that shows up in your life. Be thankful for the storms as well as the smooth…](https://sms4smile.com/quotes/wayne-dyer/be-in-a-state-of-gratitude-for-everything-that-shows-up-in-your-life/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [Spiritually, life is a festival, a celebration. Joy is of the essence of life;](https://sms4smile.com/quotes/agnivesh/spiritually-life-is-a-festival-a-celebration-joy-is-of-the-essence-of/) [Agnivesh](https://sms4smile.com/quotes/author/agnivesh/) [Browse all 15,003 Joy quotes ](https://sms4smile.com/quotes/about/joy/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "You are the love and joy beneath the pain.", "creator": { "@type": "Person", "name": "Eckhart Tolle" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/eckhart-tolle/you-are-the-love-and-joy-beneath-the-pain/", "about": { "@type": "Thing", "name": "Joy" }, "@id": "https://sms4smile.com/quotes/eckhart-tolle/you-are-the-love-and-joy-beneath-the-pain/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/f5b/eckhart-tolle-81_joy_you-are-the-love-and-joy-beneath-the-pai_1632435.jpg", "contentUrl": "https://sms4smile.com/quotes/i/f5b/eckhart-tolle-81_joy_you-are-the-love-and-joy-beneath-the-pai_1632435.jpg", "url": "https://sms4smile.com/quotes/i/f5b/eckhart-tolle-81_joy_you-are-the-love-and-joy-beneath-the-pai_1632435.jpg", "width": 1080, "height": 1080, "caption": "“You are the love and joy beneath the pain.” — Eckhart Tolle", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Eckhart Tolle", "item": "https://sms4smile.com/quotes/author/eckhart-tolle/" }, { "@type": "ListItem", "position": 4, "name": "You are the love and joy...", "item": "https://sms4smile.com/quotes/eckhart-tolle/you-are-the-love-and-joy-beneath-the-pain/" } ], "@id": "https://sms4smile.com/quotes/eckhart-tolle/you-are-the-love-and-joy-beneath-the-pain/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```