---
title: "Meaning & Key Takeaway of: When the pain that the little me creates…"
description: "\"When the pain that the little me creates for itself becomes intense enough, the ego will self-destruct. It has a self-destruct mechanism built in, fort..."
image: "https://sms4smile.com/quotes/i/635/eckhart-tolle-81_built_when-the-pain-that-the-little-me-creates_590530.jpg"
---

#  When the pain that the little me creates for itself…

![“When the pain that the little me creates for itself becomes intense enough, the ego will self-destruct. It has a self-destruct mechanism built in, fortunately, so eventually every ego dies.” quote by Eckhart Tolle](https://sms4smile.com/quotes/i/635/eckhart-tolle-81_built_when-the-pain-that-the-little-me-creates_590530.jpg)   [Download](https://sms4smile.com/quotes/i/635/eckhart-tolle-81_built_when-the-pain-that-the-little-me-creates_590530.jpg) [Open image](https://sms4smile.com/quotes/i/635/eckhart-tolle-81_built_when-the-pain-that-the-little-me-creates_590530.jpg)

> “When the pain that the little me creates for itself becomes intense enough, the ego will self-destruct. It has a self-destruct mechanism built in, fortunately, so eventually every ego dies.”

[Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/)

## About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

When personal suffering intensifies, the ego's protective defenses collapse, leading to its dissolution.

**In simple terms:** Intense pain can break down the ego.

Key Takeaway

Recognize pain as a catalyst for ego release.

Themes

self-awareness spiritual growth ego pain transformation

Mood

introspective calm hopeful

Type

philosophical inspirational

When to use this quote

- therapy sessions
- meditation retreats
- crisis moments
- personal reflection

Key Concepts

psychology mindfulness impermanence

Questions to Reflect On

- How does confronting pain change your self-concept?
- What practices help you observe ego without judgment?

A Different Perspective

Ego may persist despite pain if not consciously examined.

★ ★ ★ ★ ★   No ratings yet

[Built](https://sms4smile.com/quotes/about/built/) [Destruct Self](https://sms4smile.com/quotes/about/destruct-self-4834285/) [Dies](https://sms4smile.com/quotes/about/dies/) [Ego](https://sms4smile.com/quotes/about/ego/) [Ego Dies](https://sms4smile.com/quotes/about/ego-dies-428543/) [Ego Self](https://sms4smile.com/quotes/about/ego-self/) [Enough](https://sms4smile.com/quotes/about/enough/) [Eventually Ego](https://sms4smile.com/quotes/about/eventually-ego-248495/) [Identity](https://sms4smile.com/quotes/about/identity/) [Intense](https://sms4smile.com/quotes/about/intense/) [Littles](https://sms4smile.com/quotes/about/littles/) [Mechanism](https://sms4smile.com/quotes/about/mechanism/) [Pain](https://sms4smile.com/quotes/about/pain/) [Self](https://sms4smile.com/quotes/about/self/) [Self destruct](https://sms4smile.com/quotes/about/self-destruct/)

## Related quotes

> [Eventually my ego is going to be the size of the planet Earth.](https://sms4smile.com/quotes/justin-kan/eventually-my-ego-is-going-to-be-the-size-of-the-planet-earth/)

[Justin Kan](https://sms4smile.com/quotes/author/justin-kan/)

> [In the eyes of the ego, self-esteem and humility are contradictory. In truth, they are one and the same.](https://sms4smile.com/quotes/eckhart-tolle/in-the-eyes-of-the-ego-self-esteem-and-humility-are-contradictory-in/)

[Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/)

> [“Why does the ego play roles? Because of one unexamined assumption, one fundamental error, one unconscious thought. That thought is: I am not enough.…](https://sms4smile.com/quotes/eckhart-tolle/why-does-the-ego-play-roles-because-of-one-unexamined-assumption-one/)

[Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/)

> [The days of the digitals are numbered. The metaphor is built into them like a self-destruct mechanism.](https://sms4smile.com/quotes/tom-stoppard/the-days-of-the-digitals-are-numbered-the-metaphor-is-built-into-them/)

[Tom Stoppard](https://sms4smile.com/quotes/author/tom-stoppard/)

> [Understand the process of the ego. How does the ego live? The ego lives in the tension between what you are and what you…](https://sms4smile.com/quotes/rajneesh/understand-the-process-of-the-ego-how-does-the-ego-live-the-ego-lives/)

[Rajneesh](https://sms4smile.com/quotes/author/rajneesh/)

> [“The ego dies and the ego lives, but people say that ‘I died’. That which takes birth and dies is the ego, and the…](https://sms4smile.com/quotes/dada-bhagwan/the-ego-dies-and-the-ego-lives-but-people-say-that-i-died-that-which/)

[Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/)

> [All troubles come to an end when the ego dies](https://sms4smile.com/quotes/ramakrishna/all-troubles-come-to-an-end-when-the-ego-dies/)

[Ramakrishna](https://sms4smile.com/quotes/author/ramakrishna/)

> [We are identified with the ego, and with the ego there are many things: anger and hatred and jealousy and possessiveness and greed -…](https://sms4smile.com/quotes/rajneesh/we-are-identified-with-the-ego-and-with-the-ego-there-are-many-things/)

[Rajneesh](https://sms4smile.com/quotes/author/rajneesh/)

> [“Man ( the human ego) is not so much destroying the planet as it is destroying itself. The planet will Be Here regardless of…](https://sms4smile.com/quotes/leland-lewis/man-the-human-ego-is-not-so-much-destroying-the-planet-as-it-is/)

[Leland Lewis](https://sms4smile.com/quotes/author/leland-lewis/)

> [When the ego dies, the soul awakes.](https://sms4smile.com/quotes/mahatma-gandhi/when-the-ego-dies-the-soul-awakes/)

[Mahatma Gandhi](https://sms4smile.com/quotes/author/mahatma-gandhi/)

> [“In the egocentric prism the helpless victim is walled in by the very light which he refracts. The ego dies in its own glass…](https://sms4smile.com/quotes/henry-miller/in-the-egocentric-prism-the-helpless-victim-is-walled-in-by-the-very/)

[Henry Miller](https://sms4smile.com/quotes/author/henry-miller/)

> [ALONE But HAPPY¦. No Argument, No Fight, No Noise And No Misbehaving. Value Your Relationship Much More Than Your Ego But Not More Than…](https://sms4smile.com/quotes/don-raj/alone-but-happy-no-argument-no-fight-no-noise-and-no-misbehaving/)

[Don Raj](https://sms4smile.com/quotes/author/don-raj/)

> [The challenge life presents to each of us is to become truly ourselves--not the self we have imagined or fantasized about, not the self…](https://sms4smile.com/quotes/matthew-kelly/the-challenge-life-presents-to-each-of-us-is-to-become-truly/)

[Matthew Kelly](https://sms4smile.com/quotes/author/matthew-kelly/)

> [Like all other lonely or hungry things, ego loves the light. It sees light, and the possibility of being close to the soul, and…](https://sms4smile.com/quotes/clarissa-pinkola-estes/like-all-other-lonely-or-hungry-things-ego-loves-the-light-it-sees/)

[Clarissa Pinkola Estes](https://sms4smile.com/quotes/author/clarissa-pinkola-estes/)

> [ “repression, which “proceeds from the self-respect of the ego … \[the person\] has set up an ideal in himself by which he measures his… ](https://sms4smile.com/quotes/joseph-sandler/repression-which-proceeds-from-the-self-respect-of-the-ego-the-person/)

[Joseph Sandler](https://sms4smile.com/quotes/author/joseph-sandler/)

## More by Eckhart Tolle

> [“The voice in the head that never stops speaking becomes a civilization that is obsessed with form and therefore knows nothing of the most…](https://sms4smile.com/quotes/eckhart-tolle/the-voice-in-the-head-that-never-stops-speaking-becomes-a/)

[Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/)

> [Thinking, or more precisely identification with thinking, gives rise to and maintains the ego, which, in our Western society in particular, is out of…](https://sms4smile.com/quotes/eckhart-tolle/thinking-or-more-precisely-identification-with-thinking-gives-rise-to/)

[Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/)

> [“A powerful spiritual practice is consciously to allow the diminishment of ego when it happens without attempting to restore it. I recommend that you…](https://sms4smile.com/quotes/eckhart-tolle/a-powerful-spiritual-practice-is-consciously-to-allow-the/)

[Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/)

> [To become aware of the subtlety of nature you need to be alert. The moment you become alert you become still... thinking subsides. That…](https://sms4smile.com/quotes/eckhart-tolle/to-become-aware-of-the-subtlety-of-nature-you-need-to-be-alert-the/)

[Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/)

> [When you are not honoring the present moment by allowing it to be, you are creating drama.](https://sms4smile.com/quotes/eckhart-tolle/when-you-are-not-honoring-the-present-moment-by-allowing-it-to-be-you/)

[Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/)

> [On a deeper level you are already complete. When you realize that, there is a joyous energy behind what you do.](https://sms4smile.com/quotes/eckhart-tolle/on-a-deeper-level-you-are-already-complete-when-you-realize-that/)

[Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/)

> [Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know this is the experience you…](https://sms4smile.com/quotes/eckhart-tolle/life-will-give-you-whatever-experience-is-most-helpful-for-the/)

[Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/)

> [You may not yet be able to bring your unconscious mind activity into awareness as thoughts, but it will always be reflected in the…](https://sms4smile.com/quotes/eckhart-tolle/you-may-not-yet-be-able-to-bring-your-unconscious-mind-activity-into/)

[Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/)

> [“War is a mind-set, and all action that comes out of such a mind-set will either strengthen the enemy, the perceived evil, or, if…](https://sms4smile.com/quotes/eckhart-tolle/war-is-a-mind-set-and-all-action-that-comes-out-of-such-a-mind-set/)

[Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/)

> [Whenever you step out of the noise of thinking, that is meditation, and a different state of consciousness arises.](https://sms4smile.com/quotes/eckhart-tolle/whenever-you-step-out-of-the-noise-of-thinking-that-is-meditation-and/)

[Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/)

> [Get the inside right, and the outside will take care of itself.](https://sms4smile.com/quotes/eckhart-tolle/get-the-inside-right-and-the-outside-will-take-care-of-itself/)

[Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/)

> [It is very hard to tell when I started to be a spiritual teacher. There was a time when occasionally somebody would come and…](https://sms4smile.com/quotes/eckhart-tolle/it-is-very-hard-to-tell-when-i-started-to-be-a-spiritual-teacher/)

[Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/)

> [Most people spend their entire life imprisoned within the confines of their own thoughts. They never go beyond a narrow, mind-made, personalized sense of…](https://sms4smile.com/quotes/eckhart-tolle/most-people-spend-their-entire-life-imprisoned-within-the-confines-of/)

[Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/)

> [Let the end of the world be inside you, then you don't need to fear the end of the world out there.](https://sms4smile.com/quotes/eckhart-tolle/let-the-end-of-the-world-be-inside-you-then-you-don-t-need-to-fear/)

[Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/)

> [“Jeste li zabrinuti? Razmišljate li često: »Što bi bilo da sam...?« To znači da ste se poistovjetili s umom, koji se projicira u neku…](https://sms4smile.com/quotes/eckhart-tolle/jeste-li-zabrinuti-razmi-ljate-li-esto-to-bi-bilo-da-sam-to-zna-i-da/)

[Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/)

[Explore all 1,493 Eckhart Tolle quotes ](https://sms4smile.com/quotes/author/eckhart-tolle/)

## More Built quotes

> [It's really fun and challenging to build things that have never been built before.](https://sms4smile.com/quotes/hilary-mason/it-s-really-fun-and-challenging-to-build-things-that-have-never-been/)

[Hilary Mason](https://sms4smile.com/quotes/author/hilary-mason/)

> [Astronomers have built telescopes which can show myriads of stars unseen before; but when a man looks through a tear in his own eye,…](https://sms4smile.com/quotes/henry-ward-beecher/astronomers-have-built-telescopes-which-can-show-myriads-of-stars/)

[Henry Ward Beecher](https://sms4smile.com/quotes/author/henry-ward-beecher/)

> [So I concentrated on the rhythmic side of things, and therefore left a lot of holes. I didn't want to use big pad chords…](https://sms4smile.com/quotes/midge-ure/so-i-concentrated-on-the-rhythmic-side-of-things-and-therefore-left-a/)

[Midge Ure](https://sms4smile.com/quotes/author/midge-ure/)

> [France has not only built a bureaucratic barrier against American culture, it has constructed a notorious intellectual case against it as well. The French…](https://sms4smile.com/quotes/tyler-cowen/france-has-not-only-built-a-bureaucratic-barrier-against-american/)

[Tyler Cowen](https://sms4smile.com/quotes/author/tyler-cowen/)

> [Most startups are not just built for the person who is using them. When you do that, every now and then you get really…](https://sms4smile.com/quotes/emmett-shear/most-startups-are-not-just-built-for-the-person-who-is-using-them/)

[Emmett Shear](https://sms4smile.com/quotes/author/emmett-shear/)

> [Call me the rap assassinator / rhymes rugged and built like Schwarzenegger](https://sms4smile.com/quotes/raekwon/call-me-the-rap-assassinator-rhymes-rugged-and-built-like/)

[Raekwon](https://sms4smile.com/quotes/author/raekwon/)

> [Do we make ourselves into what we become or is it built into our genes, into the fate spun for us by whatever shapes…](https://sms4smile.com/quotes/joseph-bruchac/do-we-make-ourselves-into-what-we-become-or-is-it-built-into-our/)

[Joseph Bruchac](https://sms4smile.com/quotes/author/joseph-bruchac/)

> [Democracy must be built through open societies that share information. When there is information, there is enlightenment. When there is debate, there are solutions.…](https://sms4smile.com/quotes/atifete-jahjaga/democracy-must-be-built-through-open-societies-that-share-information/)

[Atifete Jahjaga](https://sms4smile.com/quotes/author/atifete-jahjaga/)

> [The dark ages still reign over all humanity, and the depth and persistence of this domination are only now becoming clear. This Dark Ages…](https://sms4smile.com/quotes/r-buckminster-fuller/the-dark-ages-still-reign-over-all-humanity-and-the-depth-and/)

[R. Buckminster Fuller](https://sms4smile.com/quotes/author/r-buckminster-fuller/)

> [God and I have built an immense fire together. We keep each other happy and warm.](https://sms4smile.com/quotes/hafez/god-and-i-have-built-an-immense-fire-together-we-keep-each-other/)

[Hafez](https://sms4smile.com/quotes/author/hafez/)

> [When we built Roomba, we explicitly designed it to not have a face. We didn't want to think it was cute; we wanted people…](https://sms4smile.com/quotes/colin-angle/when-we-built-roomba-we-explicitly-designed-it-to-not-have-a-face-we/)

[Colin Angle](https://sms4smile.com/quotes/author/colin-angle/)

> [Winning a competition in architecture is a ticket to oblivion. It's just an idea. Ninety-nine per cent never get built](https://sms4smile.com/quotes/daniel-libeskind/winning-a-competition-in-architecture-is-a-ticket-to-oblivion-it-s/)

[Daniel Libeskind](https://sms4smile.com/quotes/author/daniel-libeskind/)

> [Good churches are not built by bad men; at least, there must be probity and enthusiasm somewhere in the society. These minsters were neither…](https://sms4smile.com/quotes/ralph-waldo-emerson/good-churches-are-not-built-by-bad-men-at-least-there-must-be-probity/)

[Ralph Waldo Emerson](https://sms4smile.com/quotes/author/ralph-waldo-emerson/)

> [Mostly what I'm focused on is finding people who are younger who haven't built companies before but have a good idea.](https://sms4smile.com/quotes/chris-hughes/mostly-what-i-m-focused-on-is-finding-people-who-are-younger-who/)

[Chris Hughes](https://sms4smile.com/quotes/author/chris-hughes/)

> [“Imagine what I could have done in ten years. I could have learned to speak Japanese. I could have played every RPG video game…](https://sms4smile.com/quotes/anonymous/imagine-what-i-could-have-done-in-ten-years-i-could-have-learned-to/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Browse all 3,164 Built quotes ](https://sms4smile.com/quotes/about/built/)

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "Quotation",
            "text": "When the pain that the little me creates for itself becomes intense enough, the ego will self-destruct. It has a self-destruct mechanism built in, fortunately, so eventually every ego dies.",
            "creator": {
                "@type": "Person",
                "name": "Eckhart Tolle"
            },
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "url": "https://sms4smile.com/quotes/eckhart-tolle/when-the-pain-that-the-little-me-creates-for-itself-becomes-intense/",
            "about": {
                "@type": "Thing",
                "name": "Built"
            },
            "@id": "https://sms4smile.com/quotes/eckhart-tolle/when-the-pain-that-the-little-me-creates-for-itself-becomes-intense/#quotation",
            "image": {
                "@type": "ImageObject",
                "@id": "https://sms4smile.com/quotes/i/635/eckhart-tolle-81_built_when-the-pain-that-the-little-me-creates_590530.jpg",
                "contentUrl": "https://sms4smile.com/quotes/i/635/eckhart-tolle-81_built_when-the-pain-that-the-little-me-creates_590530.jpg",
                "url": "https://sms4smile.com/quotes/i/635/eckhart-tolle-81_built_when-the-pain-that-the-little-me-creates_590530.jpg",
                "width": 1080,
                "height": 1080,
                "caption": "“When the pain that the little me creates for itself becomes intense enough, the ego will self-destruct. It…” — Eckhart Tolle",
                "creditText": "SMS4Smile Quotes",
                "creator": {
                    "@id": "https://sms4smile.com/quotes/#organization"
                }
            }
        },
        {
            "@type": "BreadcrumbList",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Eckhart Tolle",
                    "item": "https://sms4smile.com/quotes/author/eckhart-tolle/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "When the pain that the little...",
                    "item": "https://sms4smile.com/quotes/eckhart-tolle/when-the-pain-that-the-little-me-creates-for-itself-becomes-intense/"
                }
            ],
            "@id": "https://sms4smile.com/quotes/eckhart-tolle/when-the-pain-that-the-little-me-creates-for-itself-becomes-intense/#breadcrumb"
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```
