--- title: "Meaning & Key Takeaway of: Ultimately, there is no such thing as \"my…" description: "\"Ultimately, there is no such thing as \"my consciousness,\" but just the one consciousness and to sense your connectedness with the one (I can sense that..." image: "https://sms4smile.com/quotes/i/2c6/eckhart-tolle-81_anxiety_ultimately-there-is-no-such-thing-as-my_396738.jpg" --- # Ultimately, there is no such thing as "my consciousness,"… ![“Ultimately, there is no such thing as "my consciousness," but just the one consciousness and to sense your connectedness with the one (I can sense that continuously, which is why I can say that I know this for sure) to sense that connectedness with the one consciousness that pervades the universe…” quote by Eckhart Tolle](https://sms4smile.com/quotes/i/2c6/eckhart-tolle-81_anxiety_ultimately-there-is-no-such-thing-as-my_396738.jpg) [Download](https://sms4smile.com/quotes/i/2c6/eckhart-tolle-81_anxiety_ultimately-there-is-no-such-thing-as-my_396738.jpg) [Open image](https://sms4smile.com/quotes/i/2c6/eckhart-tolle-81_anxiety_ultimately-there-is-no-such-thing-as-my_396738.jpg) > “Ultimately, there is no such thing as "my consciousness," but just the one consciousness and to sense your connectedness with the one (I can sense that continuously, which is why I can say that I know this for sure) to sense that connectedness with the one consciousness that pervades the universe, which in some traditions is called God, to sense that frees you of fear, from anxiety, and takes you to a very deep place of peace, but also of heightened aliveness.” [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The quote describes a non-dual view where individual consciousness merges with a universal consciousness, bringing peace and heightened aliveness. **In simple terms:** Seeing oneself as part of a universal consciousness brings peace and vitality. Key Takeaway Embrace connectedness to alleviate fear and anxiety. Themes spirituality consciousness peace Mood contemplative tranquil Type spiritual philosophical When to use this quote - meditation - therapy - philosophical discussion - spiritual practice Key Concepts non-duality mindfulness existentialism Questions to Reflect On - Can you feel a sense of unity with something larger? - How does this perspective change your experience of fear? A Different Perspective Such a view may be difficult to experience without dedicated practice or belief. ★ ★ ★ ★ ★ No ratings yet [Anxiety](https://sms4smile.com/quotes/about/anxiety/) [Connectedness](https://sms4smile.com/quotes/about/connectedness/) [Connectedness Consciousness](https://sms4smile.com/quotes/about/connectedness-consciousness-3567728/) [Connectedness Sense](https://sms4smile.com/quotes/about/connectedness-sense-3567729/) [Consciousness](https://sms4smile.com/quotes/about/consciousness/) [Consciousness Just](https://sms4smile.com/quotes/about/consciousness-just-324420/) [Consciousness Sense](https://sms4smile.com/quotes/about/consciousness-sense-1633123/) [I can](https://sms4smile.com/quotes/about/i-can/) [Knows](https://sms4smile.com/quotes/about/knows/) [Peace](https://sms4smile.com/quotes/about/peace/) [Philosophy of Mind](https://sms4smile.com/quotes/about/philosophy-of-mind/) [Places of peace](https://sms4smile.com/quotes/about/places-of-peace/) [Tradition](https://sms4smile.com/quotes/about/tradition/) [Universe](https://sms4smile.com/quotes/about/universe/) [Very deep](https://sms4smile.com/quotes/about/very-deep/) ## Related quotes > [When you continuously know and sense yourself as the space of consciousness rather than what appears in consciousness - sense perceptions, thoughts, emotions -…](https://sms4smile.com/quotes/eckhart-tolle/when-you-continuously-know-and-sense-yourself-as-the-space-of/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Consciousness is not personal. Human consciousness is just an expression of universal consciousness, which pervades the entire universe.](https://sms4smile.com/quotes/eckhart-tolle/consciousness-is-not-personal-human-consciousness-is-just-an/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [“Conscious access is also the gateway to more complex forms of conscious experience. In everyday language, we often conflate our Consciousness with our sense…](https://sms4smile.com/quotes/stanislas-dehaene/conscious-access-is-also-the-gateway-to-more-complex-forms-of/) [Stanislas Dehaene](https://sms4smile.com/quotes/author/stanislas-dehaene/) > [Science is leading us forward in our evolution in the area of spiritual consciousness, in a sense. They're leading us to a final realization,…](https://sms4smile.com/quotes/lynne-mctaggart/science-is-leading-us-forward-in-our-evolution-in-the-area-of/) [Lynne McTaggart](https://sms4smile.com/quotes/author/lynne-mctaggart/) > [It is as if there were in the human consciousness a sense of reality, a feeling of objective presence, a perception of what we…](https://sms4smile.com/quotes/william-james/it-is-as-if-there-were-in-the-human-consciousness-a-sense-of-reality/) [William James](https://sms4smile.com/quotes/author/william-james/) > [Thought began to take over and obscured the simple yet profound joy of connectedness with being.](https://sms4smile.com/quotes/eckhart-tolle/thought-began-to-take-over-and-obscured-the-simple-yet-profound-joy/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [The power of the heart is to be connected with who you are at the deepest level. The power of the heart is the…](https://sms4smile.com/quotes/eckhart-tolle/the-power-of-the-heart-is-to-be-connected-with-who-you-are-at-the/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Some people when I speak of awareness of the "inner body" call it a technique. I would not call it a technique because it…](https://sms4smile.com/quotes/eckhart-tolle/some-people-when-i-speak-of-awareness-of-the-inner-body-call-it-a/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [In this state of inner connectedness, you are much more alert, more awake than in the mind-identified state. You are fully present. It also…](https://sms4smile.com/quotes/eckhart-tolle/in-this-state-of-inner-connectedness-you-are-much-more-alert-more/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [The word enlightenment conjures up the idea of some superhuman accomplishment, and the ego likes to keep it that way, but it is simply…](https://sms4smile.com/quotes/eckhart-tolle/the-word-enlightenment-conjures-up-the-idea-of-some-superhuman-2/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [The word enlightenment conjures up the idea of some superhuman accomplishment, and the ego likes to keep it that way, but it is simply…](https://sms4smile.com/quotes/eckhart-tolle/the-word-enlightenment-conjures-up-the-idea-of-some-superhuman/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Because dogs and cats still live in the original state of connectedness with Being, they can help us regain it. When we do so,…](https://sms4smile.com/quotes/eckhart-tolle/because-dogs-and-cats-still-live-in-the-original-state-of/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Feeling will get you closer to the truth of who you are than thinking. I cannot tell you anything that deep within you don't…](https://sms4smile.com/quotes/eckhart-tolle/feeling-will-get-you-closer-to-the-truth-of-who-you-are-than-thinking/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [The key is to be in a state of permanent connectedness with your inner body - to feel it at all times. This will…](https://sms4smile.com/quotes/eckhart-tolle/the-key-is-to-be-in-a-state-of-permanent-connectedness-with-your/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [A computational device is incapable of developing a mind. We got consciousness not just by being clever.](https://sms4smile.com/quotes/roger-penrose/a-computational-device-is-incapable-of-developing-a-mind-we-got/) [Roger Penrose](https://sms4smile.com/quotes/author/roger-penrose/) ## More by Eckhart Tolle > [“The voice in the head that never stops speaking becomes a civilization that is obsessed with form and therefore knows nothing of the most…](https://sms4smile.com/quotes/eckhart-tolle/the-voice-in-the-head-that-never-stops-speaking-becomes-a/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Thinking, or more precisely identification with thinking, gives rise to and maintains the ego, which, in our Western society in particular, is out of…](https://sms4smile.com/quotes/eckhart-tolle/thinking-or-more-precisely-identification-with-thinking-gives-rise-to/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [“A powerful spiritual practice is consciously to allow the diminishment of ego when it happens without attempting to restore it. I recommend that you…](https://sms4smile.com/quotes/eckhart-tolle/a-powerful-spiritual-practice-is-consciously-to-allow-the/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [To become aware of the subtlety of nature you need to be alert. The moment you become alert you become still... thinking subsides. That…](https://sms4smile.com/quotes/eckhart-tolle/to-become-aware-of-the-subtlety-of-nature-you-need-to-be-alert-the/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [When you are not honoring the present moment by allowing it to be, you are creating drama.](https://sms4smile.com/quotes/eckhart-tolle/when-you-are-not-honoring-the-present-moment-by-allowing-it-to-be-you/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [On a deeper level you are already complete. When you realize that, there is a joyous energy behind what you do.](https://sms4smile.com/quotes/eckhart-tolle/on-a-deeper-level-you-are-already-complete-when-you-realize-that/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know this is the experience you…](https://sms4smile.com/quotes/eckhart-tolle/life-will-give-you-whatever-experience-is-most-helpful-for-the/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [You may not yet be able to bring your unconscious mind activity into awareness as thoughts, but it will always be reflected in the…](https://sms4smile.com/quotes/eckhart-tolle/you-may-not-yet-be-able-to-bring-your-unconscious-mind-activity-into/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [“War is a mind-set, and all action that comes out of such a mind-set will either strengthen the enemy, the perceived evil, or, if…](https://sms4smile.com/quotes/eckhart-tolle/war-is-a-mind-set-and-all-action-that-comes-out-of-such-a-mind-set/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Whenever you step out of the noise of thinking, that is meditation, and a different state of consciousness arises.](https://sms4smile.com/quotes/eckhart-tolle/whenever-you-step-out-of-the-noise-of-thinking-that-is-meditation-and/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Get the inside right, and the outside will take care of itself.](https://sms4smile.com/quotes/eckhart-tolle/get-the-inside-right-and-the-outside-will-take-care-of-itself/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [It is very hard to tell when I started to be a spiritual teacher. There was a time when occasionally somebody would come and…](https://sms4smile.com/quotes/eckhart-tolle/it-is-very-hard-to-tell-when-i-started-to-be-a-spiritual-teacher/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Most people spend their entire life imprisoned within the confines of their own thoughts. They never go beyond a narrow, mind-made, personalized sense of…](https://sms4smile.com/quotes/eckhart-tolle/most-people-spend-their-entire-life-imprisoned-within-the-confines-of/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Let the end of the world be inside you, then you don't need to fear the end of the world out there.](https://sms4smile.com/quotes/eckhart-tolle/let-the-end-of-the-world-be-inside-you-then-you-don-t-need-to-fear/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [“Jeste li zabrinuti? Razmišljate li često: »Što bi bilo da sam...?« To znači da ste se poistovjetili s umom, koji se projicira u neku…](https://sms4smile.com/quotes/eckhart-tolle/jeste-li-zabrinuti-razmi-ljate-li-esto-to-bi-bilo-da-sam-to-zna-i-da/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) [Explore all 1,493 Eckhart Tolle quotes ](https://sms4smile.com/quotes/author/eckhart-tolle/) ## More Anxiety quotes > [“Anything that you find yourself worrying about regularly may find you suddenly wanting unrealistic changes.”](https://sms4smile.com/quotes/nagisa-tatsumi/anything-that-you-find-yourself-worrying-about-regularly-may-find-you/) [Nagisa Tatsumi](https://sms4smile.com/quotes/author/nagisa-tatsumi/) > [Bein Crazy is the least of my worries.](https://sms4smile.com/quotes/jack-kerouac/bein-crazy-is-the-least-of-my-worries/) [Jack Kerouac](https://sms4smile.com/quotes/author/jack-kerouac/) > [The answer to deep anxiety is the deep adoration of God.](https://sms4smile.com/quotes/ann-voskamp/the-answer-to-deep-anxiety-is-the-deep-adoration-of-god/) [Ann Voskamp](https://sms4smile.com/quotes/author/ann-voskamp/) > [“Fear of seeing a police car pull into the drive. Fear of falling asleep at night. Fear of not falling asleep. Fear of the…](https://sms4smile.com/quotes/raymond-carver/fear-of-seeing-a-police-car-pull-into-the-drive-fear-of-falling/) [Raymond Carver](https://sms4smile.com/quotes/author/raymond-carver/) > [I get nervous when I don't get nervous. If I'm nervous I know I'm going to have a good show.](https://sms4smile.com/quotes/beyonce-knowles/i-get-nervous-when-i-don-t-get-nervous-if-i-m-nervous-i-know-i-m/) [Beyonce Knowles](https://sms4smile.com/quotes/author/beyonce-knowles/) > [“Every invention comes through anxiousness.”](https://sms4smile.com/quotes/rakesh-wadhwani/every-invention-comes-through-anxiousness/) [Rakesh Wadhwani](https://sms4smile.com/quotes/author/rakesh-wadhwani/) > [“Do Not Be Anxious 25 e “Therefore I tell you,  f do not be anxious about your life, what you will eat or what you will drink,…](https://sms4smile.com/quotes/anonymous/do-not-be-anxious-25-e-therefore-i-tell-you-f-do-not-be-anxious-about/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Nothing happens on its own, you have to make things happen. If you really want to come out of your stressful situation than you…](https://sms4smile.com/quotes/subodh-gupta/nothing-happens-on-its-own-you-have-to-make-things-happen-if-you/) [Subodh Gupta](https://sms4smile.com/quotes/author/subodh-gupta/) > [“I guess if we're talking about my anxiety, the even truthier truth is it started way before that.”](https://sms4smile.com/quotes/kerry-winfrey/i-guess-if-we-re-talking-about-my-anxiety-the-even-truthier-truth-is/) [Kerry Winfrey](https://sms4smile.com/quotes/author/kerry-winfrey/) > [I was a very good student. Procrastinating gives me anxiety, and getting a B really ticked me off. Sure, I didn't always want to…](https://sms4smile.com/quotes/josie-loren/i-was-a-very-good-student-procrastinating-gives-me-anxiety-and/) [Josie Loren](https://sms4smile.com/quotes/author/josie-loren/) > [“The suspense: the fearful, acute suspense: of standing idly by while the life of one we dearly love, is trembling in the balance; the…](https://sms4smile.com/quotes/charles-dickens/the-suspense-the-fearful-acute-suspense-of-standing-idly-by-while-the/) [Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/) > [The party in Alobar’s head, which agitation and anxiety were throwing, now was crashed by a notion: existence can be rearranged.](https://sms4smile.com/quotes/tom-robbins/the-party-in-alobar-s-head-which-agitation-and-anxiety-were-throwing/) [Tom Robbins](https://sms4smile.com/quotes/author/tom-robbins/) > [As you know, I have been very open about my struggle with social anxiety.](https://sms4smile.com/quotes/summer-walker/as-you-know-i-have-been-very-open-about-my-struggle-with-social/) [Summer Walker](https://sms4smile.com/quotes/author/summer-walker/) > [Anxiety is not to be managed it is a sin that needs to be repented of](https://sms4smile.com/quotes/mark-driscoll/anxiety-is-not-to-be-managed-it-is-a-sin-that-needs-to-be-repented-of/) [Mark Driscoll](https://sms4smile.com/quotes/author/mark-driscoll/) > [“I’ve always seen this in you, ever since you were a little girl — this hunger to love other people into their highest selves…](https://sms4smile.com/quotes/jennifer-elisabeth/i-ve-always-seen-this-in-you-ever-since-you-were-a-little-girl-this/) [Jennifer Elisabeth](https://sms4smile.com/quotes/author/jennifer-elisabeth/) [Browse all 4,944 Anxiety quotes ](https://sms4smile.com/quotes/about/anxiety/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Ultimately, there is no such thing as \"my consciousness,\" but just the one consciousness and to sense your connectedness with the one (I can sense that continuously, which is why I can say that I know this for sure) to sense that connectedness with the one consciousness that pervades the universe, which in some traditions is called God, to sense that frees you of fear, from anxiety, and takes you to a very deep place of peace, but also of heightened aliveness.", "creator": { "@type": "Person", "name": "Eckhart Tolle" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/eckhart-tolle/ultimately-there-is-no-such-thing-as-my-consciousness-but-just-the/", "about": { "@type": "Thing", "name": "Anxiety" }, "@id": "https://sms4smile.com/quotes/eckhart-tolle/ultimately-there-is-no-such-thing-as-my-consciousness-but-just-the/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/2c6/eckhart-tolle-81_anxiety_ultimately-there-is-no-such-thing-as-my_396738.jpg", "contentUrl": "https://sms4smile.com/quotes/i/2c6/eckhart-tolle-81_anxiety_ultimately-there-is-no-such-thing-as-my_396738.jpg", "url": "https://sms4smile.com/quotes/i/2c6/eckhart-tolle-81_anxiety_ultimately-there-is-no-such-thing-as-my_396738.jpg", "width": 1080, "height": 1080, "caption": "“Ultimately, there is no such thing as \"my consciousness,\" but just the one consciousness and to sense your…” — Eckhart Tolle", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Eckhart Tolle", "item": "https://sms4smile.com/quotes/author/eckhart-tolle/" }, { "@type": "ListItem", "position": 4, "name": "Ultimately, there is no such thing...", "item": "https://sms4smile.com/quotes/eckhart-tolle/ultimately-there-is-no-such-thing-as-my-consciousness-but-just-the/" } ], "@id": "https://sms4smile.com/quotes/eckhart-tolle/ultimately-there-is-no-such-thing-as-my-consciousness-but-just-the/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```