--- title: "Meaning & Key Takeaway of: To be identified with your mind is to be…" description: "\"To be identified with your mind is to be trapped in time: the compulsion to live almost exclusively through memory and anticipation.\" — Eckhart Tolle" image: "https://sms4smile.com/quotes/i/3f2/eckhart-tolle-81_anticipation_to-be-identified-with-your-mind-is-to-be_1833094.jpg" --- # To be identified with your mind is to be trapped in time… ![“To be identified with your mind is to be trapped in time: the compulsion to live almost exclusively through memory and anticipation.” quote by Eckhart Tolle](https://sms4smile.com/quotes/i/3f2/eckhart-tolle-81_anticipation_to-be-identified-with-your-mind-is-to-be_1833094.jpg) [Download](https://sms4smile.com/quotes/i/3f2/eckhart-tolle-81_anticipation_to-be-identified-with-your-mind-is-to-be_1833094.jpg) [Open image](https://sms4smile.com/quotes/i/3f2/eckhart-tolle-81_anticipation_to-be-identified-with-your-mind-is-to-be_1833094.jpg) > “To be identified with your mind is to be trapped in time: the compulsion to live almost exclusively through memory and anticipation.” [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Identifying with thoughts traps us in past/future, limiting present awareness. **In simple terms:** Mind identification limits present living. Key Takeaway Detach from thoughts to live now. Themes mindfulness presence freedom Mood calm contemplative Type philosophical spiritual When to use this quote - daily stress - anxiety - creative work Key Concepts psychology spirituality Questions to Reflect On - What thoughts dominate your day? - How can you anchor yourself in the present? A Different Perspective Hard to maintain constant detachment. ★ ★ ★ ★ ★ No ratings yet [Anticipation](https://sms4smile.com/quotes/about/anticipation/) [Compulsion](https://sms4smile.com/quotes/about/compulsion/) [Identified Mind](https://sms4smile.com/quotes/about/identified-mind-1194470/) [Identity](https://sms4smile.com/quotes/about/identity/) [Memories](https://sms4smile.com/quotes/about/memories/) [Memory](https://sms4smile.com/quotes/about/memory/) [Memory Anticipation](https://sms4smile.com/quotes/about/memory-anticipation-2290442/) [Mind](https://sms4smile.com/quotes/about/mind/) [Mind Trapped](https://sms4smile.com/quotes/about/mind-trapped-1716012/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Time](https://sms4smile.com/quotes/about/time/) [Time Compulsion](https://sms4smile.com/quotes/about/time-compulsion-1194469/) [Trapped Time](https://sms4smile.com/quotes/about/trapped-time-746966/) ## Related quotes > [To be identified with your mind is to be trapped in time: the compulsion to live almost exclusively through memory and anticipation. This creates…](https://sms4smile.com/quotes/eckhart-tolle/to-be-identified-with-your-mind-is-to-be-trapped-in-time-the-2/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [People don't realize that now is all there ever is; there is no past or future except as memory or anticipation in your mind.](https://sms4smile.com/quotes/eckhart-tolle/people-don-t-realize-that-now-is-all-there-ever-is-there-is-no-past/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [The false self lives mainly through memory and anticipation. Past and future are its main preoccupation.](https://sms4smile.com/quotes/eckhart-tolle/the-false-self-lives-mainly-through-memory-and-anticipation-past-and/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Pain is inevitable as long as you are identified with your mind.](https://sms4smile.com/quotes/eckhart-tolle/pain-is-inevitable-as-long-as-you-are-identified-with-your-mind/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [It's a prison for your mind. We are all trapped. It makes me so sad to know that some people will never see the…](https://sms4smile.com/quotes/anonymous/it-s-a-prison-for-your-mind-we-are-all-trapped-it-makes-me-so-sad-to/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Imagine having an active mind trapped inside a body that is entirely paralyzed except for the ability to move your eyes sideways and blink…](https://sms4smile.com/quotes/marti-olsen-laney/imagine-having-an-active-mind-trapped-inside-a-body-that-is-entirely/) [Marti Olsen Laney](https://sms4smile.com/quotes/author/marti-olsen-laney/) > [“God by nature, mind raised in Asia Since you was tricked, I have to raise ya From the cradle to the grave, but remember…](https://sms4smile.com/quotes/anonymous/god-by-nature-mind-raised-in-asia-since-you-was-tricked-i-have-to/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Meditation means getting out of the mind, looking at the mind from the outside. That's exactly the meaning of the word 'ecstasy': to stand…](https://sms4smile.com/quotes/rajneesh/meditation-means-getting-out-of-the-mind-looking-at-the-mind-from-the/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [How can you say you are peaceful if you are still identified with mind?](https://sms4smile.com/quotes/mooji/how-can-you-say-you-are-peaceful-if-you-are-still-identified-with-mind/) [Mooji](https://sms4smile.com/quotes/author/mooji/) > [This is what meditation means: how to be not identified with the mind - how to create a space between yourself and your own…](https://sms4smile.com/quotes/rajneesh/this-is-what-meditation-means-how-to-be-not-identified-with-the-mind/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [Trapped in time. I don't know what to do. These friends of mine I can see right through.](https://sms4smile.com/quotes/blondie/trapped-in-time-i-don-t-know-what-to-do-these-friends-of-mine-i-can/) [Blondie](https://sms4smile.com/quotes/author/blondie/) > [“Our curse as humans is that we are trapped in time; our curse is that we are forced to interpret life as a sequence…](https://sms4smile.com/quotes/douglas-coupland/our-curse-as-humans-is-that-we-are-trapped-in-time-our-curse-is-that/) [Douglas Coupland](https://sms4smile.com/quotes/author/douglas-coupland/) > [Everyone has a time machine. Everyone \*is\* a time machine. It's just that most people's time machines are broken. The strangest and hardest kind…](https://sms4smile.com/quotes/charles-yu/everyone-has-a-time-machine-everyone-is-a-time-machine-it-s-just-that/) [Charles Yu](https://sms4smile.com/quotes/author/charles-yu/) > [“There are dead stars that still shine because their light is trapped in time. Where do I stand in this light, which does not…](https://sms4smile.com/quotes/don-delillo/there-are-dead-stars-that-still-shine-because-their-light-is-trapped/) [Don DeLillo](https://sms4smile.com/quotes/author/don-delillo/) > [It was as though we were a picture, trapped in time: this had been happening for hundreds of years, people sitting in a room,…](https://sms4smile.com/quotes/james-a-baldwin/it-was-as-though-we-were-a-picture-trapped-in-time-this-had-been/) [James A. Baldwin](https://sms4smile.com/quotes/author/james-a-baldwin/) ## More by Eckhart Tolle > [“The voice in the head that never stops speaking becomes a civilization that is obsessed with form and therefore knows nothing of the most…](https://sms4smile.com/quotes/eckhart-tolle/the-voice-in-the-head-that-never-stops-speaking-becomes-a/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Thinking, or more precisely identification with thinking, gives rise to and maintains the ego, which, in our Western society in particular, is out of…](https://sms4smile.com/quotes/eckhart-tolle/thinking-or-more-precisely-identification-with-thinking-gives-rise-to/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [“A powerful spiritual practice is consciously to allow the diminishment of ego when it happens without attempting to restore it. I recommend that you…](https://sms4smile.com/quotes/eckhart-tolle/a-powerful-spiritual-practice-is-consciously-to-allow-the/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [To become aware of the subtlety of nature you need to be alert. The moment you become alert you become still... thinking subsides. That…](https://sms4smile.com/quotes/eckhart-tolle/to-become-aware-of-the-subtlety-of-nature-you-need-to-be-alert-the/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [When you are not honoring the present moment by allowing it to be, you are creating drama.](https://sms4smile.com/quotes/eckhart-tolle/when-you-are-not-honoring-the-present-moment-by-allowing-it-to-be-you/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [On a deeper level you are already complete. When you realize that, there is a joyous energy behind what you do.](https://sms4smile.com/quotes/eckhart-tolle/on-a-deeper-level-you-are-already-complete-when-you-realize-that/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know this is the experience you…](https://sms4smile.com/quotes/eckhart-tolle/life-will-give-you-whatever-experience-is-most-helpful-for-the/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [You may not yet be able to bring your unconscious mind activity into awareness as thoughts, but it will always be reflected in the…](https://sms4smile.com/quotes/eckhart-tolle/you-may-not-yet-be-able-to-bring-your-unconscious-mind-activity-into/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [“War is a mind-set, and all action that comes out of such a mind-set will either strengthen the enemy, the perceived evil, or, if…](https://sms4smile.com/quotes/eckhart-tolle/war-is-a-mind-set-and-all-action-that-comes-out-of-such-a-mind-set/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Whenever you step out of the noise of thinking, that is meditation, and a different state of consciousness arises.](https://sms4smile.com/quotes/eckhart-tolle/whenever-you-step-out-of-the-noise-of-thinking-that-is-meditation-and/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Get the inside right, and the outside will take care of itself.](https://sms4smile.com/quotes/eckhart-tolle/get-the-inside-right-and-the-outside-will-take-care-of-itself/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [It is very hard to tell when I started to be a spiritual teacher. There was a time when occasionally somebody would come and…](https://sms4smile.com/quotes/eckhart-tolle/it-is-very-hard-to-tell-when-i-started-to-be-a-spiritual-teacher/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Most people spend their entire life imprisoned within the confines of their own thoughts. They never go beyond a narrow, mind-made, personalized sense of…](https://sms4smile.com/quotes/eckhart-tolle/most-people-spend-their-entire-life-imprisoned-within-the-confines-of/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Let the end of the world be inside you, then you don't need to fear the end of the world out there.](https://sms4smile.com/quotes/eckhart-tolle/let-the-end-of-the-world-be-inside-you-then-you-don-t-need-to-fear/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [“Jeste li zabrinuti? Razmišljate li često: »Što bi bilo da sam...?« To znači da ste se poistovjetili s umom, koji se projicira u neku…](https://sms4smile.com/quotes/eckhart-tolle/jeste-li-zabrinuti-razmi-ljate-li-esto-to-bi-bilo-da-sam-to-zna-i-da/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) [Explore all 1,493 Eckhart Tolle quotes ](https://sms4smile.com/quotes/author/eckhart-tolle/) ## More Anticipation quotes > [There is something to be said though when you have 4 or 5 guys playing with no net, there is a sense of urgency,…](https://sms4smile.com/quotes/marco-mendoza/there-is-something-to-be-said-though-when-you-have-4-or-5-guys/) [Marco Mendoza](https://sms4smile.com/quotes/author/marco-mendoza/) > [Long intros are cool because there's a little bit of anticipation, you know?](https://sms4smile.com/quotes/miranda-lambert/long-intros-are-cool-because-there-s-a-little-bit-of-anticipation-you/) [Miranda Lambert](https://sms4smile.com/quotes/author/miranda-lambert/) > [Playing shortstop is 75 to 80 percent anticipation, knowing the hitter and the pitch being thrown.](https://sms4smile.com/quotes/lou-boudreau/playing-shortstop-is-75-to-80-percent-anticipation-knowing-the-hitter/) [Lou Boudreau](https://sms4smile.com/quotes/author/lou-boudreau/) > [Marriages are always moving from one season to another. Sometimes we find ourselves in winter--discouraged, detached, and dissatisfied; other times we experience springtime, with…](https://sms4smile.com/quotes/gary-chapman/marriages-are-always-moving-from-one-season-to-another-sometimes-we/) [Gary Chapman](https://sms4smile.com/quotes/author/gary-chapman/) > [“O I'm so afraid that it's true about to travel hopefully being better than to arrive. It might be all in the quest, all…](https://sms4smile.com/quotes/brigid-brophy/o-i-m-so-afraid-that-it-s-true-about-to-travel-hopefully-being-better/) [Brigid Brophy](https://sms4smile.com/quotes/author/brigid-brophy/) > [“If you come at four in the afternoon, I'll begin to be happy by three.”](https://sms4smile.com/quotes/antoine-de-saint-exup-ry/if-you-come-at-four-in-the-afternoon-i-ll-begin-to-be-happy-by-three/) [Antoine de Saint-Exupéry](https://sms4smile.com/quotes/author/antoine-de-saint-exup-ry/) > [Science is not a system of certain, or -established, statements; nor is it a system which steadily advances towards a state of finality... And…](https://sms4smile.com/quotes/karl-popper/science-is-not-a-system-of-certain-or-established-statements-nor-is/) [Karl Popper](https://sms4smile.com/quotes/author/karl-popper/) > [\[It is hard to know what is good luck and what isn't and therefore whether we should be happy or sad about it. Only…](https://sms4smile.com/quotes/zelig-pliskin/it-is-hard-to-know-what-is-good-luck-and-what-isn-t-and-therefore/) [Zelig Pliskin](https://sms4smile.com/quotes/author/zelig-pliskin/) > [The so called unconscious inferences can be traced back to the all-preserving memory, which presents us with parallel experiences and hence already knows the…](https://sms4smile.com/quotes/friedrich-nietzsche/the-so-called-unconscious-inferences-can-be-traced-back-to-the-all/) [Friedrich Nietzsche](https://sms4smile.com/quotes/author/friedrich-nietzsche/) > [ The only thing is that ordinarily when I do dance with \[women\] they think I am suddenly going to throw them over a table… ](https://sms4smile.com/quotes/gene-kelly/the-only-thing-is-that-ordinarily-when-i-do-dance-with-women-they/) [Gene Kelly](https://sms4smile.com/quotes/author/gene-kelly/) > [Many live in dread of what is coming. Why should we? The unknown puts adventure into life. ... The unexpected around the corner gives…](https://sms4smile.com/quotes/e-stanley-jones/many-live-in-dread-of-what-is-coming-why-should-we-the-unknown-puts/) [E. Stanley Jones](https://sms4smile.com/quotes/author/e-stanley-jones/) > [The pilot who is always dreading a rock or a tempest must not complain if he remain a poor fisherman. We must at times…](https://sms4smile.com/quotes/pietro-metastasio/the-pilot-who-is-always-dreading-a-rock-or-a-tempest-must-not/) [Pietro Metastasio](https://sms4smile.com/quotes/author/pietro-metastasio/) > [I am honoured to be asked to take on this role, especially as it comes at such an integral time for our relationship with…](https://sms4smile.com/quotes/paul-boateng/i-am-honoured-to-be-asked-to-take-on-this-role-especially-as-it-comes/) [Paul Boateng](https://sms4smile.com/quotes/author/paul-boateng/) > [“I can handle Evil, but I cannot handle Anticipation.”](https://sms4smile.com/quotes/gabbo-de-la-parra/i-can-handle-evil-but-i-cannot-handle-anticipation/) [Gabbo De La Parra](https://sms4smile.com/quotes/author/gabbo-de-la-parra/) > [Hope is itself a species of happiness...](https://sms4smile.com/quotes/samuel-johnson/hope-is-itself-a-species-of-happiness/) [Samuel Johnson](https://sms4smile.com/quotes/author/samuel-johnson/) [Browse all 758 Anticipation quotes ](https://sms4smile.com/quotes/about/anticipation/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "To be identified with your mind is to be trapped in time: the compulsion to live almost exclusively through memory and anticipation.", "creator": { "@type": "Person", "name": "Eckhart Tolle" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/eckhart-tolle/to-be-identified-with-your-mind-is-to-be-trapped-in-time-the/", "about": { "@type": "Thing", "name": "Anticipation" }, "@id": "https://sms4smile.com/quotes/eckhart-tolle/to-be-identified-with-your-mind-is-to-be-trapped-in-time-the/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/3f2/eckhart-tolle-81_anticipation_to-be-identified-with-your-mind-is-to-be_1833094.jpg", "contentUrl": "https://sms4smile.com/quotes/i/3f2/eckhart-tolle-81_anticipation_to-be-identified-with-your-mind-is-to-be_1833094.jpg", "url": "https://sms4smile.com/quotes/i/3f2/eckhart-tolle-81_anticipation_to-be-identified-with-your-mind-is-to-be_1833094.jpg", "width": 1080, "height": 1080, "caption": "“To be identified with your mind is to be trapped in time: the compulsion to live almost exclusively through…” — Eckhart Tolle", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Eckhart Tolle", "item": "https://sms4smile.com/quotes/author/eckhart-tolle/" }, { "@type": "ListItem", "position": 4, "name": "To be identified with your mind...", "item": "https://sms4smile.com/quotes/eckhart-tolle/to-be-identified-with-your-mind-is-to-be-trapped-in-time-the/" } ], "@id": "https://sms4smile.com/quotes/eckhart-tolle/to-be-identified-with-your-mind-is-to-be-trapped-in-time-the/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```