--- title: "Meaning & Key Takeaway of: The mental suffering you create is always…" description: "\"The mental suffering you create is always some form of non-acceptance, some form of unconscious resistance to what is. On the level of thought, the res..." image: "https://sms4smile.com/quotes/i/13e/eckhart-tolle-81_acceptance_the-mental-suffering-you-create-is-alway_249064.jpg" --- # The mental suffering you create is always some form of… ![“The mental suffering you create is always some form of non-acceptance, some form of unconscious resistance to what is. On the level of thought, the resistance is some form of judgement. The intensity of the suffering depends on the degree of resistance to the present moment.” quote by Eckhart Tolle](https://sms4smile.com/quotes/i/13e/eckhart-tolle-81_acceptance_the-mental-suffering-you-create-is-alway_249064.jpg) [Download](https://sms4smile.com/quotes/i/13e/eckhart-tolle-81_acceptance_the-mental-suffering-you-create-is-alway_249064.jpg) [Open image](https://sms4smile.com/quotes/i/13e/eckhart-tolle-81_acceptance_the-mental-suffering-you-create-is-alway_249064.jpg) > “The mental suffering you create is always some form of non-acceptance, some form of unconscious resistance to what is. On the level of thought, the resistance is some form of judgement. The intensity of the suffering depends on the degree of resistance to the present moment.” [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Suffering arises when we reject or judge the present moment, creating mental resistance that amplifies pain. **In simple terms:** Rejecting the now causes pain. Key Takeaway Accept the present to ease suffering. Themes mindfulness acceptance judgment resistance suffering Mood calm reflective serene Type philosophical inspirational When to use this quote - stressful situations - conflict resolution - personal growth - therapy sessions Key Concepts non‑attachment present‑moment awareness psychology Questions to Reflect On - How does judgment fuel your pain? - What would change if you fully accepted the now? A Different Perspective Resistance can be useful for self‑protection, making total acceptance unrealistic. ★ ★ ★ ★ ★ No ratings yet [Acceptance](https://sms4smile.com/quotes/about/acceptance/) [Calming](https://sms4smile.com/quotes/about/calming/) [Consciousness](https://sms4smile.com/quotes/about/consciousness/) [Creating](https://sms4smile.com/quotes/about/creating/) [Intensity](https://sms4smile.com/quotes/about/intensity/) [Judgement](https://sms4smile.com/quotes/about/judgement/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Mentality](https://sms4smile.com/quotes/about/mentality/) [Mind](https://sms4smile.com/quotes/about/mind/) [Moments](https://sms4smile.com/quotes/about/moments/) [Philosophy of Mind](https://sms4smile.com/quotes/about/philosophy-of-mind/) [Present moment](https://sms4smile.com/quotes/about/present-moment/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Resistance](https://sms4smile.com/quotes/about/resistance/) [Spiritual](https://sms4smile.com/quotes/about/spiritual/) [Spiritual wisdom](https://sms4smile.com/quotes/about/spiritual-wisdom/) [Suffering](https://sms4smile.com/quotes/about/suffering/) [Thinking](https://sms4smile.com/quotes/about/thinking/) ## Related quotes > [“The pain that you create now is always some form of nonacceptance, some form of unconscious resistance to what is. 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Either meaning is surrounded by…](https://sms4smile.com/quotes/peter-kreeft/how-you-approach-the-problem-of-suffering-depends-on-how-you-approach/) [Peter Kreeft](https://sms4smile.com/quotes/author/peter-kreeft/) > [“When I was a child, I always hated being used in my father's sermons, shrunk to a symbol to illustrate some larger lesson, flattened…](https://sms4smile.com/quotes/patricia-lockwood/when-i-was-a-child-i-always-hated-being-used-in-my-father-s-sermons/) [Patricia Lockwood](https://sms4smile.com/quotes/author/patricia-lockwood/) > [“Work, worry, toil and trouble are certainly the lot of almost all throughout their lives. But if all desires were fulfilled as soon as…](https://sms4smile.com/quotes/irvin-d-yalom/work-worry-toil-and-trouble-are-certainly-the-lot-of-almost-all/) [Irvin D. Yalom](https://sms4smile.com/quotes/author/irvin-d-yalom/) > [“Sickness occurs when we desire what we need and what’s desirable with equal intensity, suffering our lack of perfection as if we were suffering…](https://sms4smile.com/quotes/fernando-pessoa/sickness-occurs-when-we-desire-what-we-need-and-what-s-desirable-with/) [Fernando Pessoa](https://sms4smile.com/quotes/author/fernando-pessoa/) > [“A kind of Providence keeps us blind to the intensity of suffering so as to keep us sane, until that day when the suffering…](https://sms4smile.com/quotes/jim-beaver/a-kind-of-providence-keeps-us-blind-to-the-intensity-of-suffering-so/) [Jim Beaver](https://sms4smile.com/quotes/author/jim-beaver/) > [Everyone wants a happy life without difficulties or suffering. We create many of the problems we face. No one intentionally creates problems, but we…](https://sms4smile.com/quotes/dalai-lama/everyone-wants-a-happy-life-without-difficulties-or-suffering-we/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [Good and evil exist only in terms of the happiness or suffering they create in ourselves and others](https://sms4smile.com/quotes/matthieu-ricard/good-and-evil-exist-only-in-terms-of-the-happiness-or-suffering-they/) [Matthieu Ricard](https://sms4smile.com/quotes/author/matthieu-ricard/) > [Anger, stress, tension, depression, sorrow, hate, fear - these things start to retreat. And for a filmmaker, having this negativity lift away is money…](https://sms4smile.com/quotes/david-lynch/anger-stress-tension-depression-sorrow-hate-fear-these-things-start/) [David Lynch](https://sms4smile.com/quotes/author/david-lynch/) > [“Adversity, illness, and death are real and inevitable. We chose whether to add to these unavoidable facts of life with the suffering that we…](https://sms4smile.com/quotes/dalai-lama-xiv/adversity-illness-and-death-are-real-and-inevitable-we-chose-whether/) [Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/) > [The only antidote to mental suffering is physical pain.](https://sms4smile.com/quotes/karl-marx/the-only-antidote-to-mental-suffering-is-physical-pain/) [Karl Marx](https://sms4smile.com/quotes/author/karl-marx/) > [“She promised new, tantalizing diversions. She whispered words of raw, intense pleasure the likes of which he’d never experienced. He was intrigued. She had…](https://sms4smile.com/quotes/sylvain-reynard/she-promised-new-tantalizing-diversions-she-whispered-words-of-raw/) [Sylvain Reynard](https://sms4smile.com/quotes/author/sylvain-reynard/) > [“Looking at those gashed bodies, and at the witnesses of the execution, doubled up by grief like snapped reeds, I gradually understood that, beyond…](https://sms4smile.com/quotes/w-g-sebald-2/looking-at-those-gashed-bodies-and-at-the-witnesses-of-the-execution/) [W.G. Sebald](https://sms4smile.com/quotes/author/w-g-sebald-2/) > [A lot of mental suffering is caused by unrealistic conclusions we jump to. Use logic and reason to create a conclusion that brings relief.](https://sms4smile.com/quotes/anonymous/a-lot-of-mental-suffering-is-caused-by-unrealistic-conclusions-we/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## More by Eckhart Tolle > [“The voice in the head that never stops speaking becomes a civilization that is obsessed with form and therefore knows nothing of the most…](https://sms4smile.com/quotes/eckhart-tolle/the-voice-in-the-head-that-never-stops-speaking-becomes-a/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Thinking, or more precisely identification with thinking, gives rise to and maintains the ego, which, in our Western society in particular, is out of…](https://sms4smile.com/quotes/eckhart-tolle/thinking-or-more-precisely-identification-with-thinking-gives-rise-to/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [“A powerful spiritual practice is consciously to allow the diminishment of ego when it happens without attempting to restore it. I recommend that you…](https://sms4smile.com/quotes/eckhart-tolle/a-powerful-spiritual-practice-is-consciously-to-allow-the/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [To become aware of the subtlety of nature you need to be alert. The moment you become alert you become still... thinking subsides. That…](https://sms4smile.com/quotes/eckhart-tolle/to-become-aware-of-the-subtlety-of-nature-you-need-to-be-alert-the/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [When you are not honoring the present moment by allowing it to be, you are creating drama.](https://sms4smile.com/quotes/eckhart-tolle/when-you-are-not-honoring-the-present-moment-by-allowing-it-to-be-you/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [On a deeper level you are already complete. When you realize that, there is a joyous energy behind what you do.](https://sms4smile.com/quotes/eckhart-tolle/on-a-deeper-level-you-are-already-complete-when-you-realize-that/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know this is the experience you…](https://sms4smile.com/quotes/eckhart-tolle/life-will-give-you-whatever-experience-is-most-helpful-for-the/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [You may not yet be able to bring your unconscious mind activity into awareness as thoughts, but it will always be reflected in the…](https://sms4smile.com/quotes/eckhart-tolle/you-may-not-yet-be-able-to-bring-your-unconscious-mind-activity-into/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [“War is a mind-set, and all action that comes out of such a mind-set will either strengthen the enemy, the perceived evil, or, if…](https://sms4smile.com/quotes/eckhart-tolle/war-is-a-mind-set-and-all-action-that-comes-out-of-such-a-mind-set/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Whenever you step out of the noise of thinking, that is meditation, and a different state of consciousness arises.](https://sms4smile.com/quotes/eckhart-tolle/whenever-you-step-out-of-the-noise-of-thinking-that-is-meditation-and/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Get the inside right, and the outside will take care of itself.](https://sms4smile.com/quotes/eckhart-tolle/get-the-inside-right-and-the-outside-will-take-care-of-itself/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [It is very hard to tell when I started to be a spiritual teacher. There was a time when occasionally somebody would come and…](https://sms4smile.com/quotes/eckhart-tolle/it-is-very-hard-to-tell-when-i-started-to-be-a-spiritual-teacher/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Most people spend their entire life imprisoned within the confines of their own thoughts. They never go beyond a narrow, mind-made, personalized sense of…](https://sms4smile.com/quotes/eckhart-tolle/most-people-spend-their-entire-life-imprisoned-within-the-confines-of/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Let the end of the world be inside you, then you don't need to fear the end of the world out there.](https://sms4smile.com/quotes/eckhart-tolle/let-the-end-of-the-world-be-inside-you-then-you-don-t-need-to-fear/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [“Jeste li zabrinuti? Razmišljate li često: »Što bi bilo da sam...?« To znači da ste se poistovjetili s umom, koji se projicira u neku…](https://sms4smile.com/quotes/eckhart-tolle/jeste-li-zabrinuti-razmi-ljate-li-esto-to-bi-bilo-da-sam-to-zna-i-da/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) [Explore all 1,493 Eckhart Tolle quotes ](https://sms4smile.com/quotes/author/eckhart-tolle/) ## More Acceptance quotes > [We only enter into the full life if our faith gives thanks. Because how else do we accept His free gift of salvation if…](https://sms4smile.com/quotes/ann-voskamp/we-only-enter-into-the-full-life-if-our-faith-gives-thanks-because/) [Ann Voskamp](https://sms4smile.com/quotes/author/ann-voskamp/) > [You dont choose your life; it chooses you. Theres no point asking why life has reserved certain joys or griefs, you just accept them…](https://sms4smile.com/quotes/paulo-coelho/you-dont-choose-your-life-it-chooses-you-theres-no-point-asking-why/) [Paulo Coelho](https://sms4smile.com/quotes/author/paulo-coelho/) > [Losing someone is easy, but accepting it is hard.](https://sms4smile.com/quotes/anonymous/losing-someone-is-easy-but-accepting-it-is-hard/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [When one fib becomes due as it were, you must forge another to take up the old acceptance; and so the stock of your…](https://sms4smile.com/quotes/william-makepeace-thackeray/when-one-fib-becomes-due-as-it-were-you-must-forge-another-to-take-up/) [William Makepeace Thackeray](https://sms4smile.com/quotes/author/william-makepeace-thackeray/) > [Acceptance of death when it arrives is one thing, but to allow it to upstage the joys of living is ingratitude.](https://sms4smile.com/quotes/ronald-blythe/acceptance-of-death-when-it-arrives-is-one-thing-but-to-allow-it-to/) [Ronald Blythe](https://sms4smile.com/quotes/author/ronald-blythe/) > [“Loving someone who does not love you back hurts, alot, i know. It is liking seeing these pair of shoes at the retail store…](https://sms4smile.com/quotes/nomthandazo-tsembeni/loving-someone-who-does-not-love-you-back-hurts-alot-i-know-it-is/) [Nomthandazo Tsembeni](https://sms4smile.com/quotes/author/nomthandazo-tsembeni/) > [Take responsibily for your past, the bad memories of poor decisions you took were your choices once, and you liked them for the moment…](https://sms4smile.com/quotes/aruho-marvin/take-responsibily-for-your-past-the-bad-memories-of-poor-decisions/) [Aruho Marvin](https://sms4smile.com/quotes/author/aruho-marvin/) > [Let us learn to accept and appreciate things now, and we'll find more happiness in every moment we live. Happiness comes when we stop…](https://sms4smile.com/quotes/glen-rambharack/let-us-learn-to-accept-and-appreciate-things-now-and-we-ll-find-more/) [Glen Rambharack](https://sms4smile.com/quotes/author/glen-rambharack/) > [“Love first; ask questions later.”](https://sms4smile.com/quotes/jeremy-courtney/love-first-ask-questions-later/) [Jeremy Courtney](https://sms4smile.com/quotes/author/jeremy-courtney/) > [“There was beauty in chaos, she'd just never known it before.”](https://sms4smile.com/quotes/amanda-linsmeier/there-was-beauty-in-chaos-she-d-just-never-known-it-before/) [Amanda Linsmeier](https://sms4smile.com/quotes/author/amanda-linsmeier/) > [Accepting the challenges in life makes it interesting and overcoming them makes it eloquent.](https://sms4smile.com/quotes/anonymous/accepting-the-challenges-in-life-makes-it-interesting-and-overcoming/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Acceptance is the only thing you should teach. 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