--- title: "Meaning & Key Takeaway of: The Buddha says that pain or suffering…" description: "\"“The Buddha says that pain or suffering arises through desire or craving and that to be free of pain we need to cut the bonds of desire.\"-Eckhart Tolle..." image: "https://sms4smile.com/quotes/i/a4d/eckhart-tolle-81_desire_the-buddha-says-that-pain-or-suffering-a_1770683.jpg" --- # The Buddha says that pain or suffering arises through… ![“The Buddha says that pain or suffering arises through desire or craving and that to be free of pain we need to cut the bonds of desire."-Eckhart Tolle” quote by Eckhart Tolle](https://sms4smile.com/quotes/i/a4d/eckhart-tolle-81_desire_the-buddha-says-that-pain-or-suffering-a_1770683.jpg) [Download](https://sms4smile.com/quotes/i/a4d/eckhart-tolle-81_desire_the-buddha-says-that-pain-or-suffering-a_1770683.jpg) [Open image](https://sms4smile.com/quotes/i/a4d/eckhart-tolle-81_desire_the-buddha-says-that-pain-or-suffering-a_1770683.jpg) > ““The Buddha says that pain or suffering arises through desire or craving and that to be free of pain we need to cut the bonds of desire."-Eckhart Tolle”” [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Desire creates attachment, which generates suffering; releasing craving leads to inner freedom. **In simple terms:** Wanting too much causes pain; letting go brings peace. Key Takeaway Practice mindfulness to notice and release cravings. Themes spirituality psychology well‑being Mood calm thoughtful Type philosophical inspirational When to use this quote - stressful situations - relationship conflicts - consumerism - habit loops Key Concepts attachment desire mindfulness Questions to Reflect On - What desires cause you the most distress? - How can you transform craving into appreciation? A Different Perspective Complete detachment may be unrealistic in everyday responsibilities. ★ ★ ★ ★ ★ No ratings yet [Desire](https://sms4smile.com/quotes/about/desire/) [Pain](https://sms4smile.com/quotes/about/pain/) [Suffering](https://sms4smile.com/quotes/about/suffering/) ## Related quotes > [A self - a me - exists in every thought and every emotion. 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In fact, once you noticed that you were…](https://sms4smile.com/quotes/joseph-goldstein/imagine-holding-on-to-a-hot-burning-coal-you-would-not-fear-letting/) [Joseph Goldstein](https://sms4smile.com/quotes/author/joseph-goldstein/) > [“No one wants to suffer. But much as we would all like to live a totally happy life, suffering is an inescapable fact of…](https://sms4smile.com/quotes/richard-g-causton/no-one-wants-to-suffer-but-much-as-we-would-all-like-to-live-a/) Richard G. Causton > [Suffering arises from trying to control what is uncontrollable, or from neglecting what is within our power.](https://sms4smile.com/quotes/epictetus/suffering-arises-from-trying-to-control-what-is-uncontrollable-or/) [Epictetus](https://sms4smile.com/quotes/author/epictetus/) > [Our attitude towards suffering becomes very important because it can affect how we cope with suffering when it arises.](https://sms4smile.com/quotes/anonymous/our-attitude-towards-suffering-becomes-very-important-because-it-can/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Whenever we feel that we are definitely right, so much so that we refuse to open up to anything or anybody else, right there…](https://sms4smile.com/quotes/ajahn-chah/whenever-we-feel-that-we-are-definitely-right-so-much-so-that-we/) [Ajahn Chah](https://sms4smile.com/quotes/author/ajahn-chah/) > [If you want to understand suffering you must look into the situation at hand. The teachings say that wherever a problem arises it must…](https://sms4smile.com/quotes/ajahn-chah/if-you-want-to-understand-suffering-you-must-look-into-the-situation/) [Ajahn Chah](https://sms4smile.com/quotes/author/ajahn-chah/) > [“One creates ownership and then does egoism towards it, that is why suffering arises. No one is a boss/owner of anyone. Whose things and…](https://sms4smile.com/quotes/dada-bhagwan/one-creates-ownership-and-then-does-egoism-towards-it-that-is-why/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) > [“Buddhism, which does not center on a god, but rather on a human who said suffering arises from craving.”](https://sms4smile.com/quotes/fastreads/buddhism-which-does-not-center-on-a-god-but-rather-on-a-human-who/) FastReads > [“In Sutra of the Four Noble Truths Buddha says: ‘You should know sufferings.’ In saying this Buddha is advising us that we should know…](https://sms4smile.com/quotes/kelsang-gyatso/in-sutra-of-the-four-noble-truths-buddha-says-you-should-know/) [Kelsang Gyatso](https://sms4smile.com/quotes/author/kelsang-gyatso/) > [“The pain that you create now is always some form of nonacceptance, some form of unconscious resistance to what is. On the level of…](https://sms4smile.com/quotes/eckhart-tolle/the-pain-that-you-create-now-is-always-some-form-of-nonacceptance/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Buddha says there are two kinds of suffering: the kind that leads to more suffering and the kind that brings an end to suffering.](https://sms4smile.com/quotes/terry-tempest-williams/buddha-says-there-are-two-kinds-of-suffering-the-kind-that-leads-to/) [Terry Tempest Williams](https://sms4smile.com/quotes/author/terry-tempest-williams/) > [The birds fly in the sky but they don't leave any footmarks. That's what Buddha says, that the man who is awakened lives in…](https://sms4smile.com/quotes/anonymous/the-birds-fly-in-the-sky-but-they-don-t-leave-any-footmarks-that-s/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## More by Eckhart Tolle > [“The voice in the head that never stops speaking becomes a civilization that is obsessed with form and therefore knows nothing of the most…](https://sms4smile.com/quotes/eckhart-tolle/the-voice-in-the-head-that-never-stops-speaking-becomes-a/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Thinking, or more precisely identification with thinking, gives rise to and maintains the ego, which, in our Western society in particular, is out of…](https://sms4smile.com/quotes/eckhart-tolle/thinking-or-more-precisely-identification-with-thinking-gives-rise-to/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [“A powerful spiritual practice is consciously to allow the diminishment of ego when it happens without attempting to restore it. I recommend that you…](https://sms4smile.com/quotes/eckhart-tolle/a-powerful-spiritual-practice-is-consciously-to-allow-the/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [To become aware of the subtlety of nature you need to be alert. The moment you become alert you become still... thinking subsides. That…](https://sms4smile.com/quotes/eckhart-tolle/to-become-aware-of-the-subtlety-of-nature-you-need-to-be-alert-the/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [When you are not honoring the present moment by allowing it to be, you are creating drama.](https://sms4smile.com/quotes/eckhart-tolle/when-you-are-not-honoring-the-present-moment-by-allowing-it-to-be-you/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [On a deeper level you are already complete. When you realize that, there is a joyous energy behind what you do.](https://sms4smile.com/quotes/eckhart-tolle/on-a-deeper-level-you-are-already-complete-when-you-realize-that/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know this is the experience you…](https://sms4smile.com/quotes/eckhart-tolle/life-will-give-you-whatever-experience-is-most-helpful-for-the/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [You may not yet be able to bring your unconscious mind activity into awareness as thoughts, but it will always be reflected in the…](https://sms4smile.com/quotes/eckhart-tolle/you-may-not-yet-be-able-to-bring-your-unconscious-mind-activity-into/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [“War is a mind-set, and all action that comes out of such a mind-set will either strengthen the enemy, the perceived evil, or, if…](https://sms4smile.com/quotes/eckhart-tolle/war-is-a-mind-set-and-all-action-that-comes-out-of-such-a-mind-set/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Whenever you step out of the noise of thinking, that is meditation, and a different state of consciousness arises.](https://sms4smile.com/quotes/eckhart-tolle/whenever-you-step-out-of-the-noise-of-thinking-that-is-meditation-and/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Get the inside right, and the outside will take care of itself.](https://sms4smile.com/quotes/eckhart-tolle/get-the-inside-right-and-the-outside-will-take-care-of-itself/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [It is very hard to tell when I started to be a spiritual teacher. There was a time when occasionally somebody would come and…](https://sms4smile.com/quotes/eckhart-tolle/it-is-very-hard-to-tell-when-i-started-to-be-a-spiritual-teacher/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Most people spend their entire life imprisoned within the confines of their own thoughts. They never go beyond a narrow, mind-made, personalized sense of…](https://sms4smile.com/quotes/eckhart-tolle/most-people-spend-their-entire-life-imprisoned-within-the-confines-of/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Let the end of the world be inside you, then you don't need to fear the end of the world out there.](https://sms4smile.com/quotes/eckhart-tolle/let-the-end-of-the-world-be-inside-you-then-you-don-t-need-to-fear/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [“Jeste li zabrinuti? Razmišljate li često: »Što bi bilo da sam...?« To znači da ste se poistovjetili s umom, koji se projicira u neku…](https://sms4smile.com/quotes/eckhart-tolle/jeste-li-zabrinuti-razmi-ljate-li-esto-to-bi-bilo-da-sam-to-zna-i-da/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) [Explore all 1,493 Eckhart Tolle quotes ](https://sms4smile.com/quotes/author/eckhart-tolle/) ## More Desire quotes > [I put myself in the student's place and remember the frustrations, doubts, determination, and desires I felt when I was going through the initial…](https://sms4smile.com/quotes/ted-martinez/i-put-myself-in-the-student-s-place-and-remember-the-frustrations/) Ted Martinez > [Passion is what you need to be good, an unforgiving passion.](https://sms4smile.com/quotes/david-easton/passion-is-what-you-need-to-be-good-an-unforgiving-passion/) [David Easton](https://sms4smile.com/quotes/author/david-easton/) > [I want the municipality to be a helping hand to the man with a desire of sympathy, to help the fallen when it is…](https://sms4smile.com/quotes/john-burns/i-want-the-municipality-to-be-a-helping-hand-to-the-man-with-a-desire/) [John Burns](https://sms4smile.com/quotes/author/john-burns/) > [Ye youths and virgins, when your generous blood Has drunk the warmth of fifteen summers, now The loves invite; now to new rapture wakes…](https://sms4smile.com/quotes/john-armstrong/ye-youths-and-virgins-when-your-generous-blood-has-drunk-the-warmth/) [John Armstrong](https://sms4smile.com/quotes/author/john-armstrong/) > [I have observed this in my experience of slavery, - that whenever my condition was improved, instead of its increasing my contentment, it only…](https://sms4smile.com/quotes/frederick-douglass/i-have-observed-this-in-my-experience-of-slavery-that-whenever-my/) [Frederick Douglass](https://sms4smile.com/quotes/author/frederick-douglass/) > [“THE ESSENCE OF YOUR DESIRE IS A FEELING”](https://sms4smile.com/quotes/danielle-laporte/the-essence-of-your-desire-is-a-feeling/) [Danielle LaPorte](https://sms4smile.com/quotes/author/danielle-laporte/) > [On the brink of being satiated, desire still appears infinite.](https://sms4smile.com/quotes/jean-rostand/on-the-brink-of-being-satiated-desire-still-appears-infinite/) [Jean Rostand](https://sms4smile.com/quotes/author/jean-rostand/) > [If there is any period one would desire to be born in, is it not the age of Revolution; when the old and the…](https://sms4smile.com/quotes/ralph-waldo-emerson/if-there-is-any-period-one-would-desire-to-be-born-in-is-it-not-the/) [Ralph Waldo Emerson](https://sms4smile.com/quotes/author/ralph-waldo-emerson/) > [He caught her, she fell, he caught her in his arms, he held her tightly unconscious of what he was doing. He held her…](https://sms4smile.com/quotes/victor-hugo/he-caught-her-she-fell-he-caught-her-in-his-arms-he-held-her-tightly/) [Victor Hugo](https://sms4smile.com/quotes/author/victor-hugo/) > [ Teaching might even be the greatest of the arts since the medium is the human mind and spirit. My three \[great teachers\] did not… ](https://sms4smile.com/quotes/john-steinbeck/teaching-might-even-be-the-greatest-of-the-arts-since-the-medium-is/) [John Steinbeck](https://sms4smile.com/quotes/author/john-steinbeck/) > [“The deepest urge in human nature is the desire to be important.”](https://sms4smile.com/quotes/john-dewey/the-deepest-urge-in-human-nature-is-the-desire-to-be-important/) [John Dewey](https://sms4smile.com/quotes/author/john-dewey/) > [In discovering books, you became free to explore the full range of human motives, desires, secrets, and lies. All my life, people have scolded…](https://sms4smile.com/quotes/betsy-lerner/in-discovering-books-you-became-free-to-explore-the-full-range-of/) [Betsy Lerner](https://sms4smile.com/quotes/author/betsy-lerner/) > [I have never been in, nor have I had any strong particular desire to be in, what is termed a costume drama, but I…](https://sms4smile.com/quotes/martin-freeman/i-have-never-been-in-nor-have-i-had-any-strong-particular-desire-to/) [Martin Freeman](https://sms4smile.com/quotes/author/martin-freeman/) > [Now I am in the place I call this wide wide Heaven because it includes all my simplest desires but also the most humble…](https://sms4smile.com/quotes/alice-sebold/now-i-am-in-the-place-i-call-this-wide-wide-heaven-because-it/) [Alice Sebold](https://sms4smile.com/quotes/author/alice-sebold/) > [“from THE DEVIL YOU KNOW : She wanted him too. He could see it in the rapid rise of her breasts. He could smell…](https://sms4smile.com/quotes/emery-lee/from-the-devil-you-know-she-wanted-him-too-he-could-see-it-in-the/) [Emery Lee](https://sms4smile.com/quotes/author/emery-lee/) [Browse all 15,155 Desire quotes ](https://sms4smile.com/quotes/about/desire/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“The Buddha says that pain or suffering arises through desire or craving and that to be free of pain we need to cut the bonds of desire.\"-Eckhart Tolle”", "creator": { "@type": "Person", "name": "Eckhart Tolle" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/eckhart-tolle/the-buddha-says-that-pain-or-suffering-arises-through-desire-or/", "about": { "@type": "Thing", "name": "Desire" }, "@id": "https://sms4smile.com/quotes/eckhart-tolle/the-buddha-says-that-pain-or-suffering-arises-through-desire-or/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/a4d/eckhart-tolle-81_desire_the-buddha-says-that-pain-or-suffering-a_1770683.jpg", "contentUrl": "https://sms4smile.com/quotes/i/a4d/eckhart-tolle-81_desire_the-buddha-says-that-pain-or-suffering-a_1770683.jpg", "url": "https://sms4smile.com/quotes/i/a4d/eckhart-tolle-81_desire_the-buddha-says-that-pain-or-suffering-a_1770683.jpg", "width": 1080, "height": 1080, "caption": "“The Buddha says that pain or suffering arises through desire or craving and that to be free of pain we need…” — Eckhart Tolle", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Eckhart Tolle", "item": "https://sms4smile.com/quotes/author/eckhart-tolle/" }, { "@type": "ListItem", "position": 4, "name": "“The Buddha says that pain or...", "item": "https://sms4smile.com/quotes/eckhart-tolle/the-buddha-says-that-pain-or-suffering-arises-through-desire-or/" } ], "@id": "https://sms4smile.com/quotes/eckhart-tolle/the-buddha-says-that-pain-or-suffering-arises-through-desire-or/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```