--- title: "Meaning & Key Takeaway of: Silence is helpful, but you don't need it…" description: "\"“Silence is helpful, but you don't need it in order to find stillness. Even when there is noise, you can be aware of the stillness underneath the noise..." image: "https://sms4smile.com/quotes/i/195/eckhart-tolle-81_silence_silence-is-helpful-but-you-don-t-need-it_472933.jpg" --- # Silence is helpful, but you don't need it in order to find… ![“Silence is helpful, but you don't need it in order to find stillness. Even when there is noise, you can be aware of the stillness underneath the noise, of the space in which the noise arises. That is the inner space of pure awareness, consciousness itself. You can become aware of awareness as the…” quote by Eckhart Tolle](https://sms4smile.com/quotes/i/195/eckhart-tolle-81_silence_silence-is-helpful-but-you-don-t-need-it_472933.jpg) [Download](https://sms4smile.com/quotes/i/195/eckhart-tolle-81_silence_silence-is-helpful-but-you-don-t-need-it_472933.jpg) [Open image](https://sms4smile.com/quotes/i/195/eckhart-tolle-81_silence_silence-is-helpful-but-you-don-t-need-it_472933.jpg) > ““Silence is helpful, but you don't need it in order to find stillness. Even when there is noise, you can be aware of the stillness underneath the noise, of the space in which the noise arises. That is the inner space of pure awareness, consciousness itself. You can become aware of awareness as the background to all your sense perceptions, all your thinking. Becoming aware of awareness is the arising of inner stillness.”” [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Awareness of inner stillness persists beneath external noise, revealing pure consciousness as the background of experience. **In simple terms:** Find calm inside despite external chaos. Key Takeaway Cultivate inner awareness to stay centered. Themes mindfulness inner peace consciousness stillness awareness Mood calm insightful Type spiritual inspirational When to use this quote - meditation practice - stressful workday - crowded environments - creative focus Key Concepts psychology spirituality Questions to Reflect On - Can you notice stillness in a busy day? - How does awareness change your reactions? A Different Perspective Noise can overwhelm if you’re not trained to notice the background. ★ ★ ★ ★ ★ No ratings yet [Silence](https://sms4smile.com/quotes/about/silence/) [Stillness](https://sms4smile.com/quotes/about/stillness/) ## Related quotes > [Silence is helpful, but you don't need it in order to find stillness. Even when there is noise, you can be aware of the…](https://sms4smile.com/quotes/eckhart-tolle/silence-is-helpful-but-you-don-t-need-it-in-order-to-find-stillness-2/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [“It is inner stillness that will save and transform the world.”](https://sms4smile.com/quotes/eckhart-tolle/it-is-inner-stillness-that-will-save-and-transform-the-world/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Not to be able to stop thinking is a dreadful affliction, but we don't realize this because almost everyone is suffering from it, so…](https://sms4smile.com/quotes/eckhart-tolle/not-to-be-able-to-stop-thinking-is-a-dreadful-affliction-but-we-don-t-2/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [In the inner stillness where meditation leads, the Spirit secretly anoints the soul and heals our deepest wounds.](https://sms4smile.com/quotes/john-of-the-cross/in-the-inner-stillness-where-meditation-leads-the-spirit-secretly/) [John of the Cross](https://sms4smile.com/quotes/author/john-of-the-cross/) > [On one level, life is effervescent and active. On another level, it is absolutely still. The inner stillness nourishes the outer activity.](https://sms4smile.com/quotes/jaggi-vasudev/on-one-level-life-is-effervescent-and-active-on-another-level-it-is/) [Jaggi Vasudev](https://sms4smile.com/quotes/author/jaggi-vasudev/) > [“Resisting life's predictable challenges and cultivating inner stillness and peace of mind means good management of our internal world amid external chaos. It enhances…](https://sms4smile.com/quotes/erik-pevernagie/resisting-life-s-predictable-challenges-and-cultivating-inner/) [Erik Pevernagie](https://sms4smile.com/quotes/author/erik-pevernagie/) > [“You can become aware of awareness as the background to all your sense perceptions, all your thinking. Becoming aware of awareness is the arising…](https://sms4smile.com/quotes/eckhart-tolle/you-can-become-aware-of-awareness-as-the-background-to-all-your-sense/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [“All artists, whether they know it or not create from a place of inner stillness, a place of no mind.”](https://sms4smile.com/quotes/eckhart-tolle/all-artists-whether-they-know-it-or-not-create-from-a-place-of-inner/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [When you lose touch with inner stillness, you lose touch with yourself. When you lose touch with yourself, you lose yourself in the world.…](https://sms4smile.com/quotes/eckhart-tolle/when-you-lose-touch-with-inner-stillness-you-lose-touch-with-yourself/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [All true artists, whether they know it or not, create from a place of no-mind, from inner stillness.](https://sms4smile.com/quotes/eckhart-tolle/all-true-artists-whether-they-know-it-or-not-create-from-a-place-of/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Sometimes people need to experience acute suffering before the thinking and the awareness of the consciousness separate. People then realize there is another dimension…](https://sms4smile.com/quotes/eckhart-tolle/sometimes-people-need-to-experience-acute-suffering-before-the/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Space is a unifying field of awareness in which you meet the other person without the separative barriers created by conceptual thinking. And now…](https://sms4smile.com/quotes/eckhart-tolle/space-is-a-unifying-field-of-awareness-in-which-you-meet-the-other/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [My sense of identity broke down and was replaced by something that is very hard to put into words. Awareness, Consciousness.](https://sms4smile.com/quotes/eckhart-tolle/my-sense-of-identity-broke-down-and-was-replaced-by-something-that-is/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [“When you look at a tree, you are aware of the tree. When you have a thought or feeling, you are aware of that…](https://sms4smile.com/quotes/eckhart-tolle/when-you-look-at-a-tree-you-are-aware-of-the-tree-when-you-have-a/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [“Our culture has more to gain from inner stillness than incessant pushing.”](https://sms4smile.com/quotes/alan-cohen/our-culture-has-more-to-gain-from-inner-stillness-than-incessant/) [Alan Cohen](https://sms4smile.com/quotes/author/alan-cohen/) ## More by Eckhart Tolle > [“The voice in the head that never stops speaking becomes a civilization that is obsessed with form and therefore knows nothing of the most…](https://sms4smile.com/quotes/eckhart-tolle/the-voice-in-the-head-that-never-stops-speaking-becomes-a/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Thinking, or more precisely identification with thinking, gives rise to and maintains the ego, which, in our Western society in particular, is out of…](https://sms4smile.com/quotes/eckhart-tolle/thinking-or-more-precisely-identification-with-thinking-gives-rise-to/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [“A powerful spiritual practice is consciously to allow the diminishment of ego when it happens without attempting to restore it. I recommend that you…](https://sms4smile.com/quotes/eckhart-tolle/a-powerful-spiritual-practice-is-consciously-to-allow-the/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [To become aware of the subtlety of nature you need to be alert. The moment you become alert you become still... thinking subsides. That…](https://sms4smile.com/quotes/eckhart-tolle/to-become-aware-of-the-subtlety-of-nature-you-need-to-be-alert-the/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [When you are not honoring the present moment by allowing it to be, you are creating drama.](https://sms4smile.com/quotes/eckhart-tolle/when-you-are-not-honoring-the-present-moment-by-allowing-it-to-be-you/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [On a deeper level you are already complete. When you realize that, there is a joyous energy behind what you do.](https://sms4smile.com/quotes/eckhart-tolle/on-a-deeper-level-you-are-already-complete-when-you-realize-that/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know this is the experience you…](https://sms4smile.com/quotes/eckhart-tolle/life-will-give-you-whatever-experience-is-most-helpful-for-the/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [You may not yet be able to bring your unconscious mind activity into awareness as thoughts, but it will always be reflected in the…](https://sms4smile.com/quotes/eckhart-tolle/you-may-not-yet-be-able-to-bring-your-unconscious-mind-activity-into/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [“War is a mind-set, and all action that comes out of such a mind-set will either strengthen the enemy, the perceived evil, or, if…](https://sms4smile.com/quotes/eckhart-tolle/war-is-a-mind-set-and-all-action-that-comes-out-of-such-a-mind-set/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Whenever you step out of the noise of thinking, that is meditation, and a different state of consciousness arises.](https://sms4smile.com/quotes/eckhart-tolle/whenever-you-step-out-of-the-noise-of-thinking-that-is-meditation-and/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Get the inside right, and the outside will take care of itself.](https://sms4smile.com/quotes/eckhart-tolle/get-the-inside-right-and-the-outside-will-take-care-of-itself/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [It is very hard to tell when I started to be a spiritual teacher. There was a time when occasionally somebody would come and…](https://sms4smile.com/quotes/eckhart-tolle/it-is-very-hard-to-tell-when-i-started-to-be-a-spiritual-teacher/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Most people spend their entire life imprisoned within the confines of their own thoughts. They never go beyond a narrow, mind-made, personalized sense of…](https://sms4smile.com/quotes/eckhart-tolle/most-people-spend-their-entire-life-imprisoned-within-the-confines-of/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Let the end of the world be inside you, then you don't need to fear the end of the world out there.](https://sms4smile.com/quotes/eckhart-tolle/let-the-end-of-the-world-be-inside-you-then-you-don-t-need-to-fear/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [“Jeste li zabrinuti? Razmišljate li često: »Što bi bilo da sam...?« To znači da ste se poistovjetili s umom, koji se projicira u neku…](https://sms4smile.com/quotes/eckhart-tolle/jeste-li-zabrinuti-razmi-ljate-li-esto-to-bi-bilo-da-sam-to-zna-i-da/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) [Explore all 1,493 Eckhart Tolle quotes ](https://sms4smile.com/quotes/author/eckhart-tolle/) ## More Silence quotes > [Let us have the luxury of silence.](https://sms4smile.com/quotes/jane-austen/let-us-have-the-luxury-of-silence/) [Jane Austen](https://sms4smile.com/quotes/author/jane-austen/) > [Alone in a world, With millions of souls Walking in circles Trapped in their dreams unhealthy, unclean walking in circles, now do not disturb…](https://sms4smile.com/quotes/chester-bennington/alone-in-a-world-with-millions-of-souls-walking-in-circles-trapped-in/) [Chester Bennington](https://sms4smile.com/quotes/author/chester-bennington/) > [I just can’t, Nick, okay? Now, please give me a second to lie here in silence and bleed.” – Caleb](https://sms4smile.com/quotes/sherrilyn-kenyon/i-just-can-t-nick-okay-now-please-give-me-a-second-to-lie-here-in/) [Sherrilyn Kenyon](https://sms4smile.com/quotes/author/sherrilyn-kenyon/) > [“SILENT LIKE SLEEP You appear by my side, silent like sleep. Soft hair, a little wild. No fear, gentle like a calm river. I…](https://sms4smile.com/quotes/donna-goddard/silent-like-sleep-you-appear-by-my-side-silent-like-sleep-soft-hair-a/) [Donna Goddard](https://sms4smile.com/quotes/author/donna-goddard/) > [“A word is not filling in the gaps, but the fertilization of silence.”](https://sms4smile.com/quotes/dejan-stojanovic/a-word-is-not-filling-in-the-gaps-but-the-fertilization-of-silence/) [Dejan Stojanovic](https://sms4smile.com/quotes/author/dejan-stojanovic/) > [“I’m not like her. I don’t steal people.” Mr. Tibbalt watched her, saying nothing. The silence made Victoria bristle. “Well, I don’t.”](https://sms4smile.com/quotes/claire-legrand/i-m-not-like-her-i-don-t-steal-people-mr-tibbalt-watched-her-saying/) [Claire Legrand](https://sms4smile.com/quotes/author/claire-legrand/) > [Silence can be the world's strongest weapon in torturing people's emotions.](https://sms4smile.com/quotes/nishan-panwar/silence-can-be-the-world-s-strongest-weapon-in-torturing-people-s/) [Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/) > [“Proverbs from the East: The wind howls, but the mountain remains still. Even though I make no special attempt to observe the discipline of…](https://sms4smile.com/quotes/susan-cain/proverbs-from-the-east-the-wind-howls-but-the-mountain-remains-still/) [Susan Cain](https://sms4smile.com/quotes/author/susan-cain/) > [“When all are one sentience, Language withers and fades away. Let's sit together and speak in silence, Let's be light to each other's way.”](https://sms4smile.com/quotes/abhijit-naskar/when-all-are-one-sentience-language-withers-and-fades-away-let-s-sit/) [Abhijit Naskar](https://sms4smile.com/quotes/author/abhijit-naskar/) > [True friendship is sitting together in silence and feeling like it was the best conversation you've ever had.](https://sms4smile.com/quotes/anonymous/true-friendship-is-sitting-together-in-silence-and-feeling-like-it/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“So what did God say to me in the silence that morning? I’m not sure, but I think God said something like, Don’t try…](https://sms4smile.com/quotes/rachel-held-evans/so-what-did-god-say-to-me-in-the-silence-that-morning-i-m-not-sure/) [Rachel Held Evans](https://sms4smile.com/quotes/author/rachel-held-evans/) > [If nothing that can be seen can either be God or represent Him to us as He is, then to find God we must…](https://sms4smile.com/quotes/thomas-merton/if-nothing-that-can-be-seen-can-either-be-god-or-represent-him-to-us/) [Thomas Merton](https://sms4smile.com/quotes/author/thomas-merton/) > [I suppose he'll just have to do," she amended. "You'll have to suffer in silence with your male model...I feel for you." "Oh, stop…](https://sms4smile.com/quotes/alexandra-adornetto/i-suppose-he-ll-just-have-to-do-she-amended-you-ll-have-to-suffer-in/) [Alexandra Adornetto](https://sms4smile.com/quotes/author/alexandra-adornetto/) > [The silent majority is silent, and that is best for everybody.](https://sms4smile.com/quotes/gerhard-kocher/the-silent-majority-is-silent-and-that-is-best-for-everybody/) [Gerhard Kocher](https://sms4smile.com/quotes/author/gerhard-kocher/) > [“I once asked you what anxiety felt like, and you told me that most days left you riddled with bullet holes. Every morning came…](https://sms4smile.com/quotes/d-a-s/i-once-asked-you-what-anxiety-felt-like-and-you-told-me-that-most/) d.a.s [Browse all 8,731 Silence quotes ](https://sms4smile.com/quotes/about/silence/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Silence is helpful, but you don't need it in order to find stillness. 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