--- title: "Meaning & Key Takeaway of: One way of pointing to this realization…" description: "\"One way of pointing to this realization is, when you think you have big problems, ask yourself, \"What problem do I have at this moment?\" Usually, you w..." image: "https://sms4smile.com/quotes/i/2ea/eckhart-tolle-81_ask-yourself_one-way-of-pointing-to-this-realization_1936185.jpg" --- # One way of pointing to this realization is, when you think… ![“One way of pointing to this realization is, when you think you have big problems, ask yourself, "What problem do I have at this moment?" Usually, you will find that you don't have a problem at this moment because you're sitting here and you're breathing, you're looking out the window, and it's fine.” quote by Eckhart Tolle](https://sms4smile.com/quotes/i/2ea/eckhart-tolle-81_ask-yourself_one-way-of-pointing-to-this-realization_1936185.jpg) [Download](https://sms4smile.com/quotes/i/2ea/eckhart-tolle-81_ask-yourself_one-way-of-pointing-to-this-realization_1936185.jpg) [Open image](https://sms4smile.com/quotes/i/2ea/eckhart-tolle-81_ask-yourself_one-way-of-pointing-to-this-realization_1936185.jpg) > “One way of pointing to this realization is, when you think you have big problems, ask yourself, "What problem do I have at this moment?" Usually, you will find that you don't have a problem at this moment because you're sitting here and you're breathing, you're looking out the window, and it's fine.” [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. When you feel overwhelmed, focus on the present moment; you’ll see that immediate problems are often absent. **In simple terms:** Focus on now to reduce perceived problems. Key Takeaway Pause, breathe, observe the present. Themes mindfulness presence stress reduction Mood calm reflective Type philosophical inspirational When to use this quote - public speaking - personal crisis - daily stress - decision making Key Concepts present awareness psychological flexibility Questions to Reflect On - What present moment can you fully experience now? - How does noticing breath change your stress level? A Different Perspective If you are truly in crisis, the present focus may not resolve deeper issues. ★ ★ ★ ★ ★ No ratings yet [Breathing](https://sms4smile.com/quotes/about/breathing/) [Moments](https://sms4smile.com/quotes/about/moments/) [Problem](https://sms4smile.com/quotes/about/problem/) [Realization](https://sms4smile.com/quotes/about/realization/) [Thinking](https://sms4smile.com/quotes/about/thinking/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [Narrow your life down to this moment. Your life situation may be full of problems - most life situations are - but find out…](https://sms4smile.com/quotes/eckhart-tolle/narrow-your-life-down-to-this-moment-your-life-situation-may-be-full/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Focus your attention on the Now and tell me what problem you have at this moment.](https://sms4smile.com/quotes/eckhart-tolle/focus-your-attention-on-the-now-and-tell-me-what-problem-you-have-at/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [“I have come to the progressive realization that what we think is what we become.”](https://sms4smile.com/quotes/ndiritu-wahome/i-have-come-to-the-progressive-realization-that-what-we-think-is-what/) [Ndiritu Wahome](https://sms4smile.com/quotes/author/ndiritu-wahome/) > [The first step in realization is to always think of God. Then after some years you will realize that you are one with God.](https://sms4smile.com/quotes/sathya-sai-baba/the-first-step-in-realization-is-to-always-think-of-god-then-after/) [Sathya Sai Baba](https://sms4smile.com/quotes/author/sathya-sai-baba/) > [The opportunity is in the problem. The moment I see a problem, I immediately begin to think about the opportunities that can be created…](https://sms4smile.com/quotes/strive-masiyiwa/the-opportunity-is-in-the-problem-the-moment-i-see-a-problem-i/) [Strive Masiyiwa](https://sms4smile.com/quotes/author/strive-masiyiwa/) > [There's much more in any given moment than we usually perceive, and that we ourselves are much more than we usually perceive. When you…](https://sms4smile.com/quotes/ram-dass/there-s-much-more-in-any-given-moment-than-we-usually-perceive-and/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [How often are you worrying about the present moment? The present moment is usually all right. 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I recommend that you…](https://sms4smile.com/quotes/eckhart-tolle/a-powerful-spiritual-practice-is-consciously-to-allow-the/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [To become aware of the subtlety of nature you need to be alert. The moment you become alert you become still... thinking subsides. That…](https://sms4smile.com/quotes/eckhart-tolle/to-become-aware-of-the-subtlety-of-nature-you-need-to-be-alert-the/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [When you are not honoring the present moment by allowing it to be, you are creating drama.](https://sms4smile.com/quotes/eckhart-tolle/when-you-are-not-honoring-the-present-moment-by-allowing-it-to-be-you/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [On a deeper level you are already complete. When you realize that, there is a joyous energy behind what you do.](https://sms4smile.com/quotes/eckhart-tolle/on-a-deeper-level-you-are-already-complete-when-you-realize-that/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Life will give you whatever experience is most helpful for the evolution of your consciousness. 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Razmišljate li često: »Što bi bilo da sam...?« To znači da ste se poistovjetili s umom, koji se projicira u neku…](https://sms4smile.com/quotes/eckhart-tolle/jeste-li-zabrinuti-razmi-ljate-li-esto-to-bi-bilo-da-sam-to-zna-i-da/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) [Explore all 1,493 Eckhart Tolle quotes ](https://sms4smile.com/quotes/author/eckhart-tolle/) ## More Ask yourself quotes > [“If you want to stop smoking, ask yourself, do you do it because you love nicotine, or because it provides a burst of stimulation,…](https://sms4smile.com/quotes/charles-duhigg/if-you-want-to-stop-smoking-ask-yourself-do-you-do-it-because-you/) [Charles Duhigg](https://sms4smile.com/quotes/author/charles-duhigg/) > [Cultivate the habit of thinking ahead, and of anticipating the necessary and immediate consequences of all your actions… Likewise in your pleasures, ask yourself…](https://sms4smile.com/quotes/lord-chesterfield/cultivate-the-habit-of-thinking-ahead-and-of-anticipating-the/) [Lord Chesterfield](https://sms4smile.com/quotes/author/lord-chesterfield/) > [“I've written about persistence and perseverance and yet for those of us with patchwork lives (projects, earnings, caretaking, home-tending, playing, friending, loving, celebrating, hurting,…](https://sms4smile.com/quotes/shellen-lubin/i-ve-written-about-persistence-and-perseverance-and-yet-for-those-of/) [Shellen Lubin](https://sms4smile.com/quotes/author/shellen-lubin/) > [When you experience difficulty at work or in your life, instead of looking back on it as something that was really challenging, look at…](https://sms4smile.com/quotes/caroline-ghosn/when-you-experience-difficulty-at-work-or-in-your-life-instead-of/) [Caroline Ghosn](https://sms4smile.com/quotes/author/caroline-ghosn/) > [“ask yourself how many people you have met who grumbled at a thing as incurable, and how many who attacked it as curable? 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