--- title: "Meaning & Key Takeaway of: Let me say it again: the present moment…" description: "\"“Let me say it again: the present moment is all you ever have.”\" — Eckhart Tolle" image: "https://sms4smile.com/quotes/i/7ca/eckhart-tolle-81_moment_let-me-say-it-again-the-present-moment-i_403275.jpg" --- # Let me say it again: the present moment is all you ever… ![“Let me say it again: the present moment is all you ever have.” quote by Eckhart Tolle](https://sms4smile.com/quotes/i/7ca/eckhart-tolle-81_moment_let-me-say-it-again-the-present-moment-i_403275.jpg) [Download](https://sms4smile.com/quotes/i/7ca/eckhart-tolle-81_moment_let-me-say-it-again-the-present-moment-i_403275.jpg) [Open image](https://sms4smile.com/quotes/i/7ca/eckhart-tolle-81_moment_let-me-say-it-again-the-present-moment-i_403275.jpg) > ““Let me say it again: the present moment is all you ever have.”” [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The present moment is the only reality we truly possess. **In simple terms:** Only the present moment is real. Key Takeaway Focus on now, let go of past and future. Themes mindfulness presence time spirituality Mood calm centered Type philosophical motivational When to use this quote - meditation - stress management - creative work - relationships Key Concepts consciousness impermanence acceptance Questions to Reflect On - How can you honor the present while preparing for the future? - What practices help you stay present? A Different Perspective Obsessing over the present can ignore future planning. ★ ★ ★ ★ ★ No ratings yet [Moment](https://sms4smile.com/quotes/about/moment/) [Present moment](https://sms4smile.com/quotes/about/present-moment/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [“There. I said it. "Anne is my best friend: I say that in the present tense because I don't like to think of her…](https://sms4smile.com/quotes/roxanne-henke/there-i-said-it-anne-is-my-best-friend-i-say-that-in-the-present/) Roxanne Henke > [“This I say is the present moment; this is the first day of the summer holidays. This is part of the emerging monster to…](https://sms4smile.com/quotes/virginia-woolf/this-i-say-is-the-present-moment-this-is-the-first-day-of-the-summer/) [Virginia Woolf](https://sms4smile.com/quotes/author/virginia-woolf/) > [I know that I present very - they say that I present very, very calm and very, very smart, very articulate, elegant. Yeah. And…](https://sms4smile.com/quotes/tamlyn-tomita/i-know-that-i-present-very-they-say-that-i-present-very-very-calm-and/) [Tamlyn Tomita](https://sms4smile.com/quotes/author/tamlyn-tomita/) > [For young people, if someone tells you: you are the future - say No! I'm the present. You have things to do right now.](https://sms4smile.com/quotes/hamza-yusuf/for-young-people-if-someone-tells-you-you-are-the-future-say-no-i-m/) [Hamza Yusuf](https://sms4smile.com/quotes/author/hamza-yusuf/) > [“Realize deeply that the present moment is all you ever have. Make the Now the primary focus of your life. Whereas”](https://sms4smile.com/quotes/eckhart-tolle/realize-deeply-that-the-present-moment-is-all-you-ever-have-make-the/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [“The present moment is all you ever have. There is never a time when your life is not 'this moment".”](https://sms4smile.com/quotes/eckhart-tolle/the-present-moment-is-all-you-ever-have-there-is-never-a-time-when/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Become intensely conscious of the present moment.](https://sms4smile.com/quotes/eckhart-tolle/become-intensely-conscious-of-the-present-moment/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [“The present moment is the field on which the game of life happens. It cannot happen anywhere else.”](https://sms4smile.com/quotes/eckhart-tolle/the-present-moment-is-the-field-on-which-the-game-of-life-happens-it/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [When you are not honoring the present moment by allowing it to be, you are creating drama.](https://sms4smile.com/quotes/eckhart-tolle/when-you-are-not-honoring-the-present-moment-by-allowing-it-to-be-you/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [We should concentrate on the present moment , which is the only field of action. Any action is possible only in the present moment.](https://sms4smile.com/quotes/senoraroy/we-should-concentrate-on-the-present-moment-which-is-the-only-field/) Senoraroy > [If we do not push ourselves enough, we do not grow, but if we push ourselves too much, we regress. What is enough will…](https://sms4smile.com/quotes/sakyong-mipham/if-we-do-not-push-ourselves-enough-we-do-not-grow-but-if-we-push/) [Sakyong Mipham](https://sms4smile.com/quotes/author/sakyong-mipham/) > [My future and past is in the present moment.](https://sms4smile.com/quotes/jeremy-limn/my-future-and-past-is-in-the-present-moment/) [Jeremy Limn](https://sms4smile.com/quotes/author/jeremy-limn/) > [“Hygge happens when we commit to the pleasure of the present moment in its simplicity. It's there in the things we do that give…](https://sms4smile.com/quotes/louisa-thomsen-brits/hygge-happens-when-we-commit-to-the-pleasure-of-the-present-moment-in/) [Louisa Thomsen Brits](https://sms4smile.com/quotes/author/louisa-thomsen-brits/) > [The more we try to catch hold of the present moment the more elusive it becomes. It is like trying to clutch water in…](https://sms4smile.com/quotes/alan-watts/the-more-we-try-to-catch-hold-of-the-present-moment-the-more-elusive/) [Alan Watts](https://sms4smile.com/quotes/author/alan-watts/) > [History is weirdly dismissed as not having anything to do with the present moment.](https://sms4smile.com/quotes/gaby-hoffmann/history-is-weirdly-dismissed-as-not-having-anything-to-do-with-the/) [Gaby Hoffmann](https://sms4smile.com/quotes/author/gaby-hoffmann/) ## More by Eckhart Tolle > [“The voice in the head that never stops speaking becomes a civilization that is obsessed with form and therefore knows nothing of the most…](https://sms4smile.com/quotes/eckhart-tolle/the-voice-in-the-head-that-never-stops-speaking-becomes-a/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Thinking, or more precisely identification with thinking, gives rise to and maintains the ego, which, in our Western society in particular, is out of…](https://sms4smile.com/quotes/eckhart-tolle/thinking-or-more-precisely-identification-with-thinking-gives-rise-to/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [“A powerful spiritual practice is consciously to allow the diminishment of ego when it happens without attempting to restore it. I recommend that you…](https://sms4smile.com/quotes/eckhart-tolle/a-powerful-spiritual-practice-is-consciously-to-allow-the/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [To become aware of the subtlety of nature you need to be alert. The moment you become alert you become still... thinking subsides. That…](https://sms4smile.com/quotes/eckhart-tolle/to-become-aware-of-the-subtlety-of-nature-you-need-to-be-alert-the/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [When you are not honoring the present moment by allowing it to be, you are creating drama.](https://sms4smile.com/quotes/eckhart-tolle/when-you-are-not-honoring-the-present-moment-by-allowing-it-to-be-you/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [On a deeper level you are already complete. When you realize that, there is a joyous energy behind what you do.](https://sms4smile.com/quotes/eckhart-tolle/on-a-deeper-level-you-are-already-complete-when-you-realize-that/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know this is the experience you…](https://sms4smile.com/quotes/eckhart-tolle/life-will-give-you-whatever-experience-is-most-helpful-for-the/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [You may not yet be able to bring your unconscious mind activity into awareness as thoughts, but it will always be reflected in the…](https://sms4smile.com/quotes/eckhart-tolle/you-may-not-yet-be-able-to-bring-your-unconscious-mind-activity-into/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [“War is a mind-set, and all action that comes out of such a mind-set will either strengthen the enemy, the perceived evil, or, if…](https://sms4smile.com/quotes/eckhart-tolle/war-is-a-mind-set-and-all-action-that-comes-out-of-such-a-mind-set/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Whenever you step out of the noise of thinking, that is meditation, and a different state of consciousness arises.](https://sms4smile.com/quotes/eckhart-tolle/whenever-you-step-out-of-the-noise-of-thinking-that-is-meditation-and/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Get the inside right, and the outside will take care of itself.](https://sms4smile.com/quotes/eckhart-tolle/get-the-inside-right-and-the-outside-will-take-care-of-itself/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [It is very hard to tell when I started to be a spiritual teacher. There was a time when occasionally somebody would come and…](https://sms4smile.com/quotes/eckhart-tolle/it-is-very-hard-to-tell-when-i-started-to-be-a-spiritual-teacher/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Most people spend their entire life imprisoned within the confines of their own thoughts. They never go beyond a narrow, mind-made, personalized sense of…](https://sms4smile.com/quotes/eckhart-tolle/most-people-spend-their-entire-life-imprisoned-within-the-confines-of/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Let the end of the world be inside you, then you don't need to fear the end of the world out there.](https://sms4smile.com/quotes/eckhart-tolle/let-the-end-of-the-world-be-inside-you-then-you-don-t-need-to-fear/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [“Jeste li zabrinuti? Razmišljate li često: »Što bi bilo da sam...?« To znači da ste se poistovjetili s umom, koji se projicira u neku…](https://sms4smile.com/quotes/eckhart-tolle/jeste-li-zabrinuti-razmi-ljate-li-esto-to-bi-bilo-da-sam-to-zna-i-da/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) [Explore all 1,493 Eckhart Tolle quotes ](https://sms4smile.com/quotes/author/eckhart-tolle/) ## More Moment quotes > [Television, radio, social media. The 24/7 news cycle plows forward mercilessly on our desks, in our cars and in our pockets. Thousands and thousands…](https://sms4smile.com/quotes/joseph-prince/television-radio-social-media-the-24-7-news-cycle-plows-forward/) [Joseph Prince](https://sms4smile.com/quotes/author/joseph-prince/) > [“Enjoy small moments as they come. At the end, That's what makes life worthwhile...”](https://sms4smile.com/quotes/nadun-lokuliyanage/enjoy-small-moments-as-they-come-at-the-end-that-s-what-makes-life/) Nadun Lokuliyanage > [“Will you destroy something in order to make it beautiful? Will you avoid something in order to fall in love with it? Will you…](https://sms4smile.com/quotes/hanif-hassan-barbhuiya/will-you-destroy-something-in-order-to-make-it-beautiful-will-you/) [Hanif Hassan Barbhuiya](https://sms4smile.com/quotes/author/hanif-hassan-barbhuiya/) > [Any moment,everything can change.. - Hilary Duff](https://sms4smile.com/quotes/hilary-duff/any-moment-everything-can-change-hilary-duff/) [Hilary Duff](https://sms4smile.com/quotes/author/hilary-duff/) > [There is nothing more I ask of this life than this moment, exactly so. And suddenly forever seems like too short a time.](https://sms4smile.com/quotes/brian-andreas/there-is-nothing-more-i-ask-of-this-life-than-this-moment-exactly-so/) [Brian Andreas](https://sms4smile.com/quotes/author/brian-andreas/) > [Professionally speaking, the proudest moment was when I booked the 'Human Stain.' I knew it had Nicole Kidman, Anthony Hopkins, Ed Harris and Gary…](https://sms4smile.com/quotes/wentworth-miller/professionally-speaking-the-proudest-moment-was-when-i-booked-the/) [Wentworth Miller](https://sms4smile.com/quotes/author/wentworth-miller/) > [I never want to look back on any moment and say I could have done more. So I go all in.](https://sms4smile.com/quotes/scott-haze/i-never-want-to-look-back-on-any-moment-and-say-i-could-have-done/) [Scott Haze](https://sms4smile.com/quotes/author/scott-haze/) > [It's you. It's been you for the past 7 months, since the moment we started talking. It's you at 2am or it's you at…](https://sms4smile.com/quotes/lynn/it-s-you-it-s-been-you-for-the-past-7-months-since-the-moment-we/) [Lynn](https://sms4smile.com/quotes/author/lynn/) > [What I know about Ali Krieger is no moment is ever going to be too big for her.](https://sms4smile.com/quotes/jill-ellis/what-i-know-about-ali-krieger-is-no-moment-is-ever-going-to-be-too/) [Jill Ellis](https://sms4smile.com/quotes/author/jill-ellis/) > [“In this moment, I'm yours.”](https://sms4smile.com/quotes/krista-ritchie/in-this-moment-i-m-yours/) [Krista Ritchie](https://sms4smile.com/quotes/author/krista-ritchie/) > [You'll never see me coming around the corner not smiling... I mean, I enjoy every moment.](https://sms4smile.com/quotes/shaquem-griffin/you-ll-never-see-me-coming-around-the-corner-not-smiling-i-mean-i/) [Shaquem Griffin](https://sms4smile.com/quotes/author/shaquem-griffin/) > [Brian Johnson, AC/DC, singing 'The Hokey Pokey' with him - I'll take that over any other moment.](https://sms4smile.com/quotes/jim-breuer/brian-johnson-ac-dc-singing-the-hokey-pokey-with-him-i-ll-take-that/) [Jim Breuer](https://sms4smile.com/quotes/author/jim-breuer/) > [There were moments, of course. Those small spaces in time, too soon gone, when everything seems to stand still, and existence is balanced on…](https://sms4smile.com/quotes/diana-gabaldon/there-were-moments-of-course-those-small-spaces-in-time-too-soon-gone/) [Diana Gabaldon](https://sms4smile.com/quotes/author/diana-gabaldon/) > [You and I are both life. There's just the experience of every moment. We like to call them moments. 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I got frustrated and…](https://sms4smile.com/quotes/juergen-teller/there-was-a-stage-in-my-career-when-i-started-to-have-problems-with/) [Juergen Teller](https://sms4smile.com/quotes/author/juergen-teller/) [Browse all 5,869 Moment quotes ](https://sms4smile.com/quotes/about/moment/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Let me say it again: the present moment is all you ever have.”", "creator": { "@type": "Person", "name": "Eckhart Tolle" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/eckhart-tolle/let-me-say-it-again-the-present-moment-is-all-you-ever-have/", "about": { "@type": "Thing", "name": "Moment" }, "@id": "https://sms4smile.com/quotes/eckhart-tolle/let-me-say-it-again-the-present-moment-is-all-you-ever-have/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/7ca/eckhart-tolle-81_moment_let-me-say-it-again-the-present-moment-i_403275.jpg", "contentUrl": "https://sms4smile.com/quotes/i/7ca/eckhart-tolle-81_moment_let-me-say-it-again-the-present-moment-i_403275.jpg", "url": "https://sms4smile.com/quotes/i/7ca/eckhart-tolle-81_moment_let-me-say-it-again-the-present-moment-i_403275.jpg", "width": 1080, "height": 1080, "caption": "“Let me say it again: the present moment is all you ever have.” — Eckhart Tolle", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Eckhart Tolle", "item": "https://sms4smile.com/quotes/author/eckhart-tolle/" }, { "@type": "ListItem", "position": 4, "name": "“Let me say it again: the...", "item": "https://sms4smile.com/quotes/eckhart-tolle/let-me-say-it-again-the-present-moment-is-all-you-ever-have/" } ], "@id": "https://sms4smile.com/quotes/eckhart-tolle/let-me-say-it-again-the-present-moment-is-all-you-ever-have/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```