--- title: "Meaning & Key Takeaway of: Direct your attention inward. Have a look…" description: "\"Direct your attention inward. Have a look inside yourself. What kind of thoughts is your mind producing? What do you feel? Direct your attention into t..." image: "https://sms4smile.com/quotes/i/c15/eckhart-tolle-81_attention_direct-your-attention-inward-have-a-look_1408297.jpg" --- # Direct your attention inward. Have a look inside yourself… ![“Direct your attention inward. Have a look inside yourself. What kind of thoughts is your mind producing? What do you feel? Direct your attention into the body. Is there any tension? Once you detect that there is a low level of unease, the background static, see in what way you are avoiding…” quote by Eckhart Tolle](https://sms4smile.com/quotes/i/c15/eckhart-tolle-81_attention_direct-your-attention-inward-have-a-look_1408297.jpg) [Download](https://sms4smile.com/quotes/i/c15/eckhart-tolle-81_attention_direct-your-attention-inward-have-a-look_1408297.jpg) [Open image](https://sms4smile.com/quotes/i/c15/eckhart-tolle-81_attention_direct-your-attention-inward-have-a-look_1408297.jpg) > “Direct your attention inward. Have a look inside yourself. What kind of thoughts is your mind producing? What do you feel? Direct your attention into the body. Is there any tension? Once you detect that there is a low level of unease, the background static, see in what way you are avoiding, resisting, or denying life-by denying the Now.” [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Turning attention inward reveals mental patterns, emotions, and bodily tension, exposing avoidance and resistance to life. **In simple terms:** Look inside to see thoughts and feelings. Key Takeaway Observe inner experience without judgment. Themes mindfulness self‑awareness psychology Mood calm inquisitive Type spiritual self‑help When to use this quote - meditation - therapy - stress management - personal growth Key Concepts consciousness embodiment emotional intelligence Questions to Reflect On - How can you balance observation with action? - What practices help release tension? A Different Perspective Self‑observation can become an endless analysis loop. ★ ★ ★ ★ ★ No ratings yet [Attention](https://sms4smile.com/quotes/about/attention/) [Body](https://sms4smile.com/quotes/about/body/) [Focus](https://sms4smile.com/quotes/about/focus/) [Look inside yourself](https://sms4smile.com/quotes/about/look-inside-yourself/) [Mind](https://sms4smile.com/quotes/about/mind/) [Philosophy of Mind](https://sms4smile.com/quotes/about/philosophy-of-mind/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Spiritual](https://sms4smile.com/quotes/about/spiritual/) [Tension](https://sms4smile.com/quotes/about/tension/) ## Related quotes > [The one arm one leg pushup is an exercise in total body tension](https://sms4smile.com/quotes/pavel-tsatsouline/the-one-arm-one-leg-pushup-is-an-exercise-in-total-body-tension/) [Pavel Tsatsouline](https://sms4smile.com/quotes/author/pavel-tsatsouline/) > [Body tension will always be present if our good feeing is just ordinary, self-centered happiness. Joy has no tension in it, because joy accepts…](https://sms4smile.com/quotes/anonymous/body-tension-will-always-be-present-if-our-good-feeing-is-just/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Whenever you are able, have a "look" inside yourself to see whether you are unconsciously creating conflict between the inner and the outer, between…](https://sms4smile.com/quotes/eckhart-tolle/whenever-you-are-able-have-a-look-inside-yourself-to-see-whether-you/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [When you recognize this, you also realize that you are now free to give up this futile conflict, this inner state of war.](https://sms4smile.com/quotes/eckhart-tolle/when-you-recognize-this-you-also-realize-that-you-are-now-free-to/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [To eliminate the inner turmoil we must focus our attention inward and act with loving kindness to ourselves—and each other.](https://sms4smile.com/quotes/anonymous/to-eliminate-the-inner-turmoil-we-must-focus-our-attention-inward-and/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Suppose you turn your attention inward in search of this 'I'. You may encounter nothing more than an ever changing stream of consciousness, a…](https://sms4smile.com/quotes/jim-holt/suppose-you-turn-your-attention-inward-in-search-of-this-i-you-may/) [Jim Holt](https://sms4smile.com/quotes/author/jim-holt/) > [By connecting with the present we turn our attention inward, away from all the chaos and activity, and experience our eternal, unbounded nature.](https://sms4smile.com/quotes/deepak-chopra/by-connecting-with-the-present-we-turn-our-attention-inward-away-from/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [The happiness you feel is in direct proportion to the love you give.](https://sms4smile.com/quotes/oprah-winfrey/the-happiness-you-feel-is-in-direct-proportion-to-the-love-you-give/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) > [I can't do pieces I only admire technically. I have to feel some direct contact with them.](https://sms4smile.com/quotes/michael-tilson-thomas/i-can-t-do-pieces-i-only-admire-technically-i-have-to-feel-some/) [Michael Tilson Thomas](https://sms4smile.com/quotes/author/michael-tilson-thomas/) > [A song isn't a newspaper. It might feel direct, but it's not.](https://sms4smile.com/quotes/david-longstreth/a-song-isn-t-a-newspaper-it-might-feel-direct-but-it-s-not/) [David Longstreth](https://sms4smile.com/quotes/author/david-longstreth/) > [If anything, the way that you feel is a direct indicator of how far we've come from our symbiotic relationship with nature. In that…](https://sms4smile.com/quotes/steven-yeun/if-anything-the-way-that-you-feel-is-a-direct-indicator-of-how-far-we/) [Steven Yeun](https://sms4smile.com/quotes/author/steven-yeun/) > [We have the possibility of being far removed from what we are, of beginning to taste it and feel it. That is direct knowledge.…](https://sms4smile.com/quotes/frederick-lenz/we-have-the-possibility-of-being-far-removed-from-what-we-are-of/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The way we feel is the direct result of what we think.](https://sms4smile.com/quotes/peter-a-cohen/the-way-we-feel-is-the-direct-result-of-what-we-think/) [Peter A. Cohen](https://sms4smile.com/quotes/author/peter-a-cohen/) > [“Knowing what to ignore is an artful skill that will give you back your power to direct your attention in ways that are helpful…](https://sms4smile.com/quotes/olawale-daniel/knowing-what-to-ignore-is-an-artful-skill-that-will-give-you-back/) [Olawale Daniel](https://sms4smile.com/quotes/author/olawale-daniel/) > [“So, let us not be blind to our differences- but let us also direct our attention to our common interests and to the means…](https://sms4smile.com/quotes/john-f-kennedy/so-let-us-not-be-blind-to-our-differences-but-let-us-also-direct-our/) [John F. Kennedy](https://sms4smile.com/quotes/author/john-f-kennedy/) ## More by Eckhart Tolle > [“The voice in the head that never stops speaking becomes a civilization that is obsessed with form and therefore knows nothing of the most…](https://sms4smile.com/quotes/eckhart-tolle/the-voice-in-the-head-that-never-stops-speaking-becomes-a/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Thinking, or more precisely identification with thinking, gives rise to and maintains the ego, which, in our Western society in particular, is out of…](https://sms4smile.com/quotes/eckhart-tolle/thinking-or-more-precisely-identification-with-thinking-gives-rise-to/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [“A powerful spiritual practice is consciously to allow the diminishment of ego when it happens without attempting to restore it. I recommend that you…](https://sms4smile.com/quotes/eckhart-tolle/a-powerful-spiritual-practice-is-consciously-to-allow-the/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [To become aware of the subtlety of nature you need to be alert. The moment you become alert you become still... thinking subsides. That…](https://sms4smile.com/quotes/eckhart-tolle/to-become-aware-of-the-subtlety-of-nature-you-need-to-be-alert-the/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [When you are not honoring the present moment by allowing it to be, you are creating drama.](https://sms4smile.com/quotes/eckhart-tolle/when-you-are-not-honoring-the-present-moment-by-allowing-it-to-be-you/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [On a deeper level you are already complete. When you realize that, there is a joyous energy behind what you do.](https://sms4smile.com/quotes/eckhart-tolle/on-a-deeper-level-you-are-already-complete-when-you-realize-that/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know this is the experience you…](https://sms4smile.com/quotes/eckhart-tolle/life-will-give-you-whatever-experience-is-most-helpful-for-the/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [You may not yet be able to bring your unconscious mind activity into awareness as thoughts, but it will always be reflected in the…](https://sms4smile.com/quotes/eckhart-tolle/you-may-not-yet-be-able-to-bring-your-unconscious-mind-activity-into/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [“War is a mind-set, and all action that comes out of such a mind-set will either strengthen the enemy, the perceived evil, or, if…](https://sms4smile.com/quotes/eckhart-tolle/war-is-a-mind-set-and-all-action-that-comes-out-of-such-a-mind-set/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Whenever you step out of the noise of thinking, that is meditation, and a different state of consciousness arises.](https://sms4smile.com/quotes/eckhart-tolle/whenever-you-step-out-of-the-noise-of-thinking-that-is-meditation-and/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Get the inside right, and the outside will take care of itself.](https://sms4smile.com/quotes/eckhart-tolle/get-the-inside-right-and-the-outside-will-take-care-of-itself/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [It is very hard to tell when I started to be a spiritual teacher. There was a time when occasionally somebody would come and…](https://sms4smile.com/quotes/eckhart-tolle/it-is-very-hard-to-tell-when-i-started-to-be-a-spiritual-teacher/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Most people spend their entire life imprisoned within the confines of their own thoughts. They never go beyond a narrow, mind-made, personalized sense of…](https://sms4smile.com/quotes/eckhart-tolle/most-people-spend-their-entire-life-imprisoned-within-the-confines-of/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Let the end of the world be inside you, then you don't need to fear the end of the world out there.](https://sms4smile.com/quotes/eckhart-tolle/let-the-end-of-the-world-be-inside-you-then-you-don-t-need-to-fear/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [“Jeste li zabrinuti? Razmišljate li često: »Što bi bilo da sam...?« To znači da ste se poistovjetili s umom, koji se projicira u neku…](https://sms4smile.com/quotes/eckhart-tolle/jeste-li-zabrinuti-razmi-ljate-li-esto-to-bi-bilo-da-sam-to-zna-i-da/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) [Explore all 1,493 Eckhart Tolle quotes ](https://sms4smile.com/quotes/author/eckhart-tolle/) ## More Attention quotes > [It appears to me that one great cause of our difference in opinion on subjects which we often discuss is that you have always…](https://sms4smile.com/quotes/david-ricardo/it-appears-to-me-that-one-great-cause-of-our-difference-in-opinion-on/) [David Ricardo](https://sms4smile.com/quotes/author/david-ricardo/) > [People pay far too much attention to the television and they're quite literal in some ways. At the beginning, when I was playing very…](https://sms4smile.com/quotes/ardal-o-hanlon/people-pay-far-too-much-attention-to-the-television-and-they-re-quite/) [Ardal O'Hanlon](https://sms4smile.com/quotes/author/ardal-o-hanlon/) > [Television, radio, social media. The 24/7 news cycle plows forward mercilessly on our desks, in our cars and in our pockets. Thousands and thousands…](https://sms4smile.com/quotes/joseph-prince/television-radio-social-media-the-24-7-news-cycle-plows-forward/) [Joseph Prince](https://sms4smile.com/quotes/author/joseph-prince/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Our inventions are wont to be pretty toys, which distract our attention from serious things. They are but improved means to an unimproved end.](https://sms4smile.com/quotes/henry-david-thoreau/our-inventions-are-wont-to-be-pretty-toys-which-distract-our/) [Henry David Thoreau](https://sms4smile.com/quotes/author/henry-david-thoreau/) > [What people don't normally know about us is the hustle is very real, and it's sorely driven a lot by how we consider ourselves.…](https://sms4smile.com/quotes/lzzy-hale/what-people-don-t-normally-know-about-us-is-the-hustle-is-very-real/) [Lzzy Hale](https://sms4smile.com/quotes/author/lzzy-hale/) > [For me, the term "psychotherapy" is limiting. It implies that we work with mind and emotions, but excludes the body and pays scant attention…](https://sms4smile.com/quotes/jed-diamond/for-me-the-term-psychotherapy-is-limiting-it-implies-that-we-work/) [Jed Diamond](https://sms4smile.com/quotes/author/jed-diamond/) > [When you approach something to photograph it, first be still with yourself until the object of your attention affirms your presence. Then don't leave…](https://sms4smile.com/quotes/minor-white/when-you-approach-something-to-photograph-it-first-be-still-with/) [Minor White](https://sms4smile.com/quotes/author/minor-white/) > [I'm writing about real things. Real people. Real characters. You have to believe what I write about is true or you wouldn't pay any…](https://sms4smile.com/quotes/lou-reed/i-m-writing-about-real-things-real-people-real-characters-you-have-to/) [Lou Reed](https://sms4smile.com/quotes/author/lou-reed/) > [ I went to a mosque in Philadelphia with \[my wife\] in December 24, 1999. And we we went to this mosque in Philly, and… ](https://sms4smile.com/quotes/mahershala-ali/i-went-to-a-mosque-in-philadelphia-with-my-wife-in-december-24-1999/) [Mahershala Ali](https://sms4smile.com/quotes/author/mahershala-ali/) > [The Harvard Business Review recently had an article called 'The Human Moment,' about how to make real contact with a person at work: ...…](https://sms4smile.com/quotes/daniel-goleman/the-harvard-business-review-recently-had-an-article-called-the-human/) [Daniel Goleman](https://sms4smile.com/quotes/author/daniel-goleman/) > [Let us thank God heartily as often as we pray that we have His Spirit in us to teach us to pray. Thanksgiving will…](https://sms4smile.com/quotes/andy-murray/let-us-thank-god-heartily-as-often-as-we-pray-that-we-have-his-spirit/) [Andy Murray](https://sms4smile.com/quotes/author/andy-murray/) > [Enlightened people live in very charged states of attention, with a tremendous power circuiting through them.](https://sms4smile.com/quotes/frederick-lenz/enlightened-people-live-in-very-charged-states-of-attention-with-a/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [We must have a welfare system that we can afford, which will mean giving greater attention to directing the welfare program toward its primary…](https://sms4smile.com/quotes/michael-portillo/we-must-have-a-welfare-system-that-we-can-afford-which-will-mean/) [Michael Portillo](https://sms4smile.com/quotes/author/michael-portillo/) > [The director's job should give you a sense of music without drawing attention to itself.](https://sms4smile.com/quotes/taylor-hackford/the-director-s-job-should-give-you-a-sense-of-music-without-drawing/) [Taylor Hackford](https://sms4smile.com/quotes/author/taylor-hackford/) [Browse all 10,153 Attention quotes ](https://sms4smile.com/quotes/about/attention/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Direct your attention inward. 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