--- title: "Meaning & Key Takeaway of: an emotion is the body’s reaction to your…" description: "\"“an emotion is the body’s reaction to your mind. What”\" — Eckhart Tolle" image: "https://sms4smile.com/quotes/i/d80/eckhart-tolle-81_psychology_an-emotion-is-the-body-s-reaction-to-you_1693341.jpg" --- # an emotion is the body’s reaction to your mind. What ![“an emotion is the body’s reaction to your mind. What” quote by Eckhart Tolle](https://sms4smile.com/quotes/i/d80/eckhart-tolle-81_psychology_an-emotion-is-the-body-s-reaction-to-you_1693341.jpg) [Download](https://sms4smile.com/quotes/i/d80/eckhart-tolle-81_psychology_an-emotion-is-the-body-s-reaction-to-you_1693341.jpg) [Open image](https://sms4smile.com/quotes/i/d80/eckhart-tolle-81_psychology_an-emotion-is-the-body-s-reaction-to-you_1693341.jpg) > ““an emotion is the body’s reaction to your mind. What”” [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Emotions arise when the mind interprets bodily sensations, linking thoughts to physical reactions. **In simple terms:** Emotions are the mind’s response to the body. Key Takeaway Observe thoughts to understand feelings. Themes mind-body connection awareness psychology emotional intelligence Mood thoughtful insightful Type philosophical practical When to use this quote - stress management - personal growth - therapy Key Concepts cognitive appraisal neuroscience mindfulness Questions to Reflect On - How can you separate thought from feeling? - What practices help notice this reaction? A Different Perspective Emotions are also influenced by subconscious patterns, not just immediate thoughts. ★ ★ ★ ★ ★ No ratings yet [Body Reaction](https://sms4smile.com/quotes/about/body-reaction-1077856/) [Emotion](https://sms4smile.com/quotes/about/emotion/) [Emotion Body](https://sms4smile.com/quotes/about/emotion-body-1077855/) [Mind](https://sms4smile.com/quotes/about/mind/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Reaction](https://sms4smile.com/quotes/about/reaction/) [Reaction Mind](https://sms4smile.com/quotes/about/reaction-mind-614231/) ## Related quotes > [An emotion is your body's reaction to your mind.](https://sms4smile.com/quotes/eckhart-tolle/an-emotion-is-your-body-s-reaction-to-your-mind/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Interestingly enough, not all feelings result from the body's reaction to external stimuli. Sometimes changes are purely simulated in the brain maps.](https://sms4smile.com/quotes/antonio-damasio/interestingly-enough-not-all-feelings-result-from-the-body-s-reaction/) [Antonio Damasio](https://sms4smile.com/quotes/author/antonio-damasio/) > [Emotion arises at the place where mind and body meet. It is the body's reaction to your mind - or you might say, a…](https://sms4smile.com/quotes/eckhart-tolle/emotion-arises-at-the-place-where-mind-and-body-meet-it-is-the-body-s/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [“Mind, in the way I use the word, is not just thought. It includes your emotions as well as all unconscious mental-emotional reactive patterns.…](https://sms4smile.com/quotes/eckhart-tolle/mind-in-the-way-i-use-the-word-is-not-just-thought-it-includes-your/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Your body’s reaction to fear is the same whether you are faced with a physical threat or an emotional one.](https://sms4smile.com/quotes/rhonda-britten/your-body-s-reaction-to-fear-is-the-same-whether-you-are-faced-with-a/) [Rhonda Britten](https://sms4smile.com/quotes/author/rhonda-britten/) > [The perceptive act is a reaction of the mind upon the object of which it is the perception.](https://sms4smile.com/quotes/samuel-alexander/the-perceptive-act-is-a-reaction-of-the-mind-upon-the-object-of-which/) [Samuel Alexander](https://sms4smile.com/quotes/author/samuel-alexander/) > [“Anger is an assertive reaction of the mind to unpleasant stimuli. To change it, open your flood gate of kindness and focus on your…](https://sms4smile.com/quotes/debasish-mridha/anger-is-an-assertive-reaction-of-the-mind-to-unpleasant-stimuli-to/) [Debasish Mridha](https://sms4smile.com/quotes/author/debasish-mridha/) > [“I don’t care what anyone says, every girl needs to have a good long cry once in a while. The kind that weakens you,…](https://sms4smile.com/quotes/dannika-dark/i-don-t-care-what-anyone-says-every-girl-needs-to-have-a-good-long/) [Dannika Dark](https://sms4smile.com/quotes/author/dannika-dark/) > [“There's no such thing as emotion. It's only body chemistry in action.”](https://sms4smile.com/quotes/toba-beta/there-s-no-such-thing-as-emotion-it-s-only-body-chemistry-in-action/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [Emotion can be the enemy, if you give into your emotion, you lose yourself. 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I'm obsessed with human emotion, body parts, physicality.](https://sms4smile.com/quotes/ellie-goulding/i-m-not-afraid-as-a-writer-of-being-emotional-i-m-obsessed-with-human/) [Ellie Goulding](https://sms4smile.com/quotes/author/ellie-goulding/) > [You may not yet be able to bring your unconscious mind activity into awareness as thoughts, but it will always be reflected in the…](https://sms4smile.com/quotes/eckhart-tolle/you-may-not-yet-be-able-to-bring-your-unconscious-mind-activity-into/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Non- reaction is not weakness, But Strength!](https://sms4smile.com/quotes/eckhart-tolle/non-reaction-is-not-weakness-but-strength/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) ## More by Eckhart Tolle > [“The voice in the head that never stops speaking becomes a civilization that is obsessed with form and therefore knows nothing of the most…](https://sms4smile.com/quotes/eckhart-tolle/the-voice-in-the-head-that-never-stops-speaking-becomes-a/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Thinking, or more precisely identification with thinking, gives rise to and maintains the ego, which, in our Western society in particular, is out of…](https://sms4smile.com/quotes/eckhart-tolle/thinking-or-more-precisely-identification-with-thinking-gives-rise-to/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [“A powerful spiritual practice is consciously to allow the diminishment of ego when it happens without attempting to restore it. I recommend that you…](https://sms4smile.com/quotes/eckhart-tolle/a-powerful-spiritual-practice-is-consciously-to-allow-the/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [To become aware of the subtlety of nature you need to be alert. The moment you become alert you become still... thinking subsides. That…](https://sms4smile.com/quotes/eckhart-tolle/to-become-aware-of-the-subtlety-of-nature-you-need-to-be-alert-the/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [When you are not honoring the present moment by allowing it to be, you are creating drama.](https://sms4smile.com/quotes/eckhart-tolle/when-you-are-not-honoring-the-present-moment-by-allowing-it-to-be-you/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [On a deeper level you are already complete. When you realize that, there is a joyous energy behind what you do.](https://sms4smile.com/quotes/eckhart-tolle/on-a-deeper-level-you-are-already-complete-when-you-realize-that/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know this is the experience you…](https://sms4smile.com/quotes/eckhart-tolle/life-will-give-you-whatever-experience-is-most-helpful-for-the/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [You may not yet be able to bring your unconscious mind activity into awareness as thoughts, but it will always be reflected in the…](https://sms4smile.com/quotes/eckhart-tolle/you-may-not-yet-be-able-to-bring-your-unconscious-mind-activity-into/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [“War is a mind-set, and all action that comes out of such a mind-set will either strengthen the enemy, the perceived evil, or, if…](https://sms4smile.com/quotes/eckhart-tolle/war-is-a-mind-set-and-all-action-that-comes-out-of-such-a-mind-set/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Whenever you step out of the noise of thinking, that is meditation, and a different state of consciousness arises.](https://sms4smile.com/quotes/eckhart-tolle/whenever-you-step-out-of-the-noise-of-thinking-that-is-meditation-and/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Get the inside right, and the outside will take care of itself.](https://sms4smile.com/quotes/eckhart-tolle/get-the-inside-right-and-the-outside-will-take-care-of-itself/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [It is very hard to tell when I started to be a spiritual teacher. There was a time when occasionally somebody would come and…](https://sms4smile.com/quotes/eckhart-tolle/it-is-very-hard-to-tell-when-i-started-to-be-a-spiritual-teacher/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Most people spend their entire life imprisoned within the confines of their own thoughts. They never go beyond a narrow, mind-made, personalized sense of…](https://sms4smile.com/quotes/eckhart-tolle/most-people-spend-their-entire-life-imprisoned-within-the-confines-of/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Let the end of the world be inside you, then you don't need to fear the end of the world out there.](https://sms4smile.com/quotes/eckhart-tolle/let-the-end-of-the-world-be-inside-you-then-you-don-t-need-to-fear/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [“Jeste li zabrinuti? Razmišljate li često: »Što bi bilo da sam...?« To znači da ste se poistovjetili s umom, koji se projicira u neku…](https://sms4smile.com/quotes/eckhart-tolle/jeste-li-zabrinuti-razmi-ljate-li-esto-to-bi-bilo-da-sam-to-zna-i-da/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) [Explore all 1,493 Eckhart Tolle quotes ](https://sms4smile.com/quotes/author/eckhart-tolle/) ## More Emotion quotes > [It can sometimes make people fold into themselves and kind of run away, but I think in this case these characters are being forced…](https://sms4smile.com/quotes/emily-deschanel/it-can-sometimes-make-people-fold-into-themselves-and-kind-of-run/) [Emily Deschanel](https://sms4smile.com/quotes/author/emily-deschanel/) > [Every action that helps us manifest our divine nature more and more is good; every action that retards it is evil.](https://sms4smile.com/quotes/swami-vivekananda/every-action-that-helps-us-manifest-our-divine-nature-more-and-more/) [Swami Vivekananda](https://sms4smile.com/quotes/author/swami-vivekananda/) > [Of course I like you. It's because I like you I don't wanna be with you. It's a complicated emotion.](https://sms4smile.com/quotes/marlin/of-course-i-like-you-it-s-because-i-like-you-i-don-t-wanna-be-with/) [Marlin](https://sms4smile.com/quotes/author/marlin/) > [In discovering books, you became free to explore the full range of human motives, desires, secrets, and lies. All my life, people have scolded…](https://sms4smile.com/quotes/betsy-lerner/in-discovering-books-you-became-free-to-explore-the-full-range-of/) [Betsy Lerner](https://sms4smile.com/quotes/author/betsy-lerner/) > [“Emotion as well as reason belongs to the very stuff of history.”](https://sms4smile.com/quotes/beryl-smalley/emotion-as-well-as-reason-belongs-to-the-very-stuff-of-history/) [Beryl Smalley](https://sms4smile.com/quotes/author/beryl-smalley/) > [It definitely helps to have the acting experience going into singing, because when you're singing, you have to portray the emotion you were feeling…](https://sms4smile.com/quotes/ryan-newman/it-definitely-helps-to-have-the-acting-experience-going-into-singing/) [Ryan Newman](https://sms4smile.com/quotes/author/ryan-newman/) > [It is not my intention to explain Turkey, its culture and its problems. My literature has a universal concern: I want to bring people…](https://sms4smile.com/quotes/orhan-pamuk/it-is-not-my-intention-to-explain-turkey-its-culture-and-its-problems/) [Orhan Pamuk](https://sms4smile.com/quotes/author/orhan-pamuk/) > [For me, the term "psychotherapy" is limiting. It implies that we work with mind and emotions, but excludes the body and pays scant attention…](https://sms4smile.com/quotes/jed-diamond/for-me-the-term-psychotherapy-is-limiting-it-implies-that-we-work/) [Jed Diamond](https://sms4smile.com/quotes/author/jed-diamond/) > [People are disturbed not by things but by the view they take of them. They may forget what you said, but they will never…](https://sms4smile.com/quotes/frederick-buechner/people-are-disturbed-not-by-things-but-by-the-view-they-take-of-them/) [Frederick Buechner](https://sms4smile.com/quotes/author/frederick-buechner/) > [There cannot be any communication except through form. If there is no form, you cannot create emotion in the spectator.](https://sms4smile.com/quotes/alain-resnais/there-cannot-be-any-communication-except-through-form-if-there-is-no/) [Alain Resnais](https://sms4smile.com/quotes/author/alain-resnais/) > [A knowledge of the existence of something we cannot penetrate, of the manifestations of the profoundest reason and the most radiant beauty - it…](https://sms4smile.com/quotes/albert-einstein/a-knowledge-of-the-existence-of-something-we-cannot-penetrate-of-the/) [Albert Einstein](https://sms4smile.com/quotes/author/albert-einstein/) > [ Music \[is\] the third rail of life. You grabbed it to shock yourself out of the dull drag of hours. To feel something. To… ](https://sms4smile.com/quotes/joe-hill/music-is-the-third-rail-of-life-you-grabbed-it-to-shock-yourself-out/) [Joe Hill](https://sms4smile.com/quotes/author/joe-hill/) > [“What if each time you experienced an emotion, you acknowledged it, accepted it, and became curious about its message for you (instead of trying…](https://sms4smile.com/quotes/vironika-tugaleva/what-if-each-time-you-experienced-an-emotion-you-acknowledged-it/) [Vironika Tugaleva](https://sms4smile.com/quotes/author/vironika-tugaleva/) > [For war to man, like childbirth to women, is simplifying in its emotions and activities. All the real problems of life can be put…](https://sms4smile.com/quotes/pearl-s-buck/for-war-to-man-like-childbirth-to-women-is-simplifying-in-its/) [Pearl S. Buck](https://sms4smile.com/quotes/author/pearl-s-buck/) > [Many humanists have argued that happiness involves a combination of hedonism and creative moral development; that an exuberant life fuses excellence and enjoyment, meaning…](https://sms4smile.com/quotes/paul-kurtz/many-humanists-have-argued-that-happiness-involves-a-combination-of/) [Paul Kurtz](https://sms4smile.com/quotes/author/paul-kurtz/) [Browse all 7,204 Emotion quotes ](https://sms4smile.com/quotes/about/emotion/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“an emotion is the body’s reaction to your mind. 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