--- title: "Meaning & Key Takeaway of: Accepting means you allow yourself to…" description: "\"Accepting means you allow yourself to feel whatever it is you are feeling at that moment. It is part of the isness of the Now. You can't argue with wha..." image: "https://sms4smile.com/quotes/i/6a5/eckhart-tolle-81_acceptance_accepting-means-you-allow-yourself-to-fe_146293.jpg" --- # Accepting means you allow yourself to feel whatever it is… ![“Accepting means you allow yourself to feel whatever it is you are feeling at that moment. It is part of the isness of the Now. You can't argue with what is. Well, you can, but if you do, you suffer.” quote by Eckhart Tolle](https://sms4smile.com/quotes/i/6a5/eckhart-tolle-81_acceptance_accepting-means-you-allow-yourself-to-fe_146293.jpg) [Download](https://sms4smile.com/quotes/i/6a5/eckhart-tolle-81_acceptance_accepting-means-you-allow-yourself-to-fe_146293.jpg) [Open image](https://sms4smile.com/quotes/i/6a5/eckhart-tolle-81_acceptance_accepting-means-you-allow-yourself-to-fe_146293.jpg) > “Accepting means you allow yourself to feel whatever it is you are feeling at that moment. It is part of the isness of the Now. You can't argue with what is. Well, you can, but if you do, you suffer.” [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Accepting the present moment without resistance prevents suffering; fighting reality leads to pain. **In simple terms:** Accept the now to avoid suffering. Key Takeaway Practice present‑moment acceptance. Themes mindfulness acceptance philosophy Mood calm insightful Type philosophical advice When to use this quote - meditation - daily life - stress management Key Concepts inner peace mental health Questions to Reflect On - What emotions arise when you resist? - How can you practice acceptance today? A Different Perspective Acceptance can be challenging in trauma. ★ ★ ★ ★ ★ No ratings yet [Acceptance](https://sms4smile.com/quotes/about/acceptance/) [Enlightening](https://sms4smile.com/quotes/about/enlightening/) [Feelings](https://sms4smile.com/quotes/about/feelings/) [Moments](https://sms4smile.com/quotes/about/moments/) [New earth](https://sms4smile.com/quotes/about/new-earth/) [Suffering](https://sms4smile.com/quotes/about/suffering/) [Time](https://sms4smile.com/quotes/about/time/) [Yoga](https://sms4smile.com/quotes/about/yoga/) [Yoga practice](https://sms4smile.com/quotes/about/yoga-practice/) ## Related quotes > [You can't argue with what is… Well, you can, but if you do, you suffer.](https://sms4smile.com/quotes/eckhart-tolle/you-can-t-argue-with-what-is-well-you-can-but-if-you-do-you-suffer/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Love yourself. It's more than having confidence, it is knowing deep inside yourself that you are unique. Accepting yourself means that you love yourself…](https://sms4smile.com/quotes/justice-cabral/love-yourself-it-s-more-than-having-confidence-it-is-knowing-deep/) [Justice Cabral](https://sms4smile.com/quotes/author/justice-cabral/) > [To let go of someone doesn't mean you have to stop loving, it only means that you allow that person to find his own…](https://sms4smile.com/quotes/anonymous/to-let-go-of-someone-doesn-t-mean-you-have-to-stop-loving-it-only/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The gift of learning to meditate is the greatest gift you can give yourself in this lifetime.](https://sms4smile.com/quotes/sogyal-rinpoche/the-gift-of-learning-to-meditate-is-the-greatest-gift-you-can-give-2/) [Sogyal Rinpoche](https://sms4smile.com/quotes/author/sogyal-rinpoche/) > [“What is being born is a new consciousness and, as its inevitable reflection, a new world. This is also foretold in the New Testament…](https://sms4smile.com/quotes/eckhart-tolle/what-is-being-born-is-a-new-consciousness-and-as-its-inevitable/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Suffering has a noble purpose: the evolution of consciousness and the burning up of the ego.](https://sms4smile.com/quotes/eckhart-tolle/suffering-has-a-noble-purpose-the-evolution-of-consciousness-and-the/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Awareness is conscious connection with universal intelligence. Another word for it is Presence: consciousness without thought.](https://sms4smile.com/quotes/eckhart-tolle/awareness-is-conscious-connection-with-universal-intelligence-another/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Anybody who is one with what he or she does is building the new earth.](https://sms4smile.com/quotes/eckhart-tolle/anybody-who-is-one-with-what-he-or-she-does-is-building-the-new-earth/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Give up defining yourself - to yourself or to others. You won't die. You will come to life.](https://sms4smile.com/quotes/eckhart-tolle/give-up-defining-yourself-to-yourself-or-to-others-you-won-t-die-you/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [There are three words that convey the secret of the art of living, the secret of all success and happiness. One With Life.](https://sms4smile.com/quotes/eckhart-tolle/there-are-three-words-that-convey-the-secret-of-the-art-of-living-the/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Awareness takes over from thinking. Instead of being in charge of your life, thinking becomes the servant of awareness.](https://sms4smile.com/quotes/eckhart-tolle/awareness-takes-over-from-thinking-instead-of-being-in-charge-of-your/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Your inner purpose is to awaken. It is as simple as that. You share that purpose with every other person on the planet -…](https://sms4smile.com/quotes/eckhart-tolle/your-inner-purpose-is-to-awaken-it-is-as-simple-as-that-you-share/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [The Truth is inseparable from who you are. Yes, you are the Truth. If you look for it elsewhere, you will be deceived every…](https://sms4smile.com/quotes/eckhart-tolle/the-truth-is-inseparable-from-who-you-are-yes-you-are-the-truth-if/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Awareness and ego cannot coexist.](https://sms4smile.com/quotes/eckhart-tolle/awareness-and-ego-cannot-coexist/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Whenever you interact with people,don't be there primarily as a function or a role,But as a Field of conscious Presence](https://sms4smile.com/quotes/eckhart-tolle/whenever-you-interact-with-people-don-t-be-there-primarily-as-a/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) ## More by Eckhart Tolle > [“The voice in the head that never stops speaking becomes a civilization that is obsessed with form and therefore knows nothing of the most…](https://sms4smile.com/quotes/eckhart-tolle/the-voice-in-the-head-that-never-stops-speaking-becomes-a/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Thinking, or more precisely identification with thinking, gives rise to and maintains the ego, which, in our Western society in particular, is out of…](https://sms4smile.com/quotes/eckhart-tolle/thinking-or-more-precisely-identification-with-thinking-gives-rise-to/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [“A powerful spiritual practice is consciously to allow the diminishment of ego when it happens without attempting to restore it. I recommend that you…](https://sms4smile.com/quotes/eckhart-tolle/a-powerful-spiritual-practice-is-consciously-to-allow-the/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [To become aware of the subtlety of nature you need to be alert. The moment you become alert you become still... thinking subsides. That…](https://sms4smile.com/quotes/eckhart-tolle/to-become-aware-of-the-subtlety-of-nature-you-need-to-be-alert-the/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [When you are not honoring the present moment by allowing it to be, you are creating drama.](https://sms4smile.com/quotes/eckhart-tolle/when-you-are-not-honoring-the-present-moment-by-allowing-it-to-be-you/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [On a deeper level you are already complete. When you realize that, there is a joyous energy behind what you do.](https://sms4smile.com/quotes/eckhart-tolle/on-a-deeper-level-you-are-already-complete-when-you-realize-that/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know this is the experience you…](https://sms4smile.com/quotes/eckhart-tolle/life-will-give-you-whatever-experience-is-most-helpful-for-the/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [You may not yet be able to bring your unconscious mind activity into awareness as thoughts, but it will always be reflected in the…](https://sms4smile.com/quotes/eckhart-tolle/you-may-not-yet-be-able-to-bring-your-unconscious-mind-activity-into/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [“War is a mind-set, and all action that comes out of such a mind-set will either strengthen the enemy, the perceived evil, or, if…](https://sms4smile.com/quotes/eckhart-tolle/war-is-a-mind-set-and-all-action-that-comes-out-of-such-a-mind-set/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Whenever you step out of the noise of thinking, that is meditation, and a different state of consciousness arises.](https://sms4smile.com/quotes/eckhart-tolle/whenever-you-step-out-of-the-noise-of-thinking-that-is-meditation-and/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Get the inside right, and the outside will take care of itself.](https://sms4smile.com/quotes/eckhart-tolle/get-the-inside-right-and-the-outside-will-take-care-of-itself/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [It is very hard to tell when I started to be a spiritual teacher. There was a time when occasionally somebody would come and…](https://sms4smile.com/quotes/eckhart-tolle/it-is-very-hard-to-tell-when-i-started-to-be-a-spiritual-teacher/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Most people spend their entire life imprisoned within the confines of their own thoughts. They never go beyond a narrow, mind-made, personalized sense of…](https://sms4smile.com/quotes/eckhart-tolle/most-people-spend-their-entire-life-imprisoned-within-the-confines-of/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Let the end of the world be inside you, then you don't need to fear the end of the world out there.](https://sms4smile.com/quotes/eckhart-tolle/let-the-end-of-the-world-be-inside-you-then-you-don-t-need-to-fear/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [“Jeste li zabrinuti? Razmišljate li često: »Što bi bilo da sam...?« To znači da ste se poistovjetili s umom, koji se projicira u neku…](https://sms4smile.com/quotes/eckhart-tolle/jeste-li-zabrinuti-razmi-ljate-li-esto-to-bi-bilo-da-sam-to-zna-i-da/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) [Explore all 1,493 Eckhart Tolle quotes ](https://sms4smile.com/quotes/author/eckhart-tolle/) ## More Acceptance quotes > [We only enter into the full life if our faith gives thanks. Because how else do we accept His free gift of salvation if…](https://sms4smile.com/quotes/ann-voskamp/we-only-enter-into-the-full-life-if-our-faith-gives-thanks-because/) [Ann Voskamp](https://sms4smile.com/quotes/author/ann-voskamp/) > [You dont choose your life; it chooses you. Theres no point asking why life has reserved certain joys or griefs, you just accept them…](https://sms4smile.com/quotes/paulo-coelho/you-dont-choose-your-life-it-chooses-you-theres-no-point-asking-why/) [Paulo Coelho](https://sms4smile.com/quotes/author/paulo-coelho/) > [Losing someone is easy, but accepting it is hard.](https://sms4smile.com/quotes/anonymous/losing-someone-is-easy-but-accepting-it-is-hard/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [When one fib becomes due as it were, you must forge another to take up the old acceptance; and so the stock of your…](https://sms4smile.com/quotes/william-makepeace-thackeray/when-one-fib-becomes-due-as-it-were-you-must-forge-another-to-take-up/) [William Makepeace Thackeray](https://sms4smile.com/quotes/author/william-makepeace-thackeray/) > [Acceptance of death when it arrives is one thing, but to allow it to upstage the joys of living is ingratitude.](https://sms4smile.com/quotes/ronald-blythe/acceptance-of-death-when-it-arrives-is-one-thing-but-to-allow-it-to/) [Ronald Blythe](https://sms4smile.com/quotes/author/ronald-blythe/) > [“Loving someone who does not love you back hurts, alot, i know. It is liking seeing these pair of shoes at the retail store…](https://sms4smile.com/quotes/nomthandazo-tsembeni/loving-someone-who-does-not-love-you-back-hurts-alot-i-know-it-is/) [Nomthandazo Tsembeni](https://sms4smile.com/quotes/author/nomthandazo-tsembeni/) > [Take responsibily for your past, the bad memories of poor decisions you took were your choices once, and you liked them for the moment…](https://sms4smile.com/quotes/aruho-marvin/take-responsibily-for-your-past-the-bad-memories-of-poor-decisions/) [Aruho Marvin](https://sms4smile.com/quotes/author/aruho-marvin/) > [Let us learn to accept and appreciate things now, and we'll find more happiness in every moment we live. Happiness comes when we stop…](https://sms4smile.com/quotes/glen-rambharack/let-us-learn-to-accept-and-appreciate-things-now-and-we-ll-find-more/) [Glen Rambharack](https://sms4smile.com/quotes/author/glen-rambharack/) > [“Love first; ask questions later.”](https://sms4smile.com/quotes/jeremy-courtney/love-first-ask-questions-later/) [Jeremy Courtney](https://sms4smile.com/quotes/author/jeremy-courtney/) > [“There was beauty in chaos, she'd just never known it before.”](https://sms4smile.com/quotes/amanda-linsmeier/there-was-beauty-in-chaos-she-d-just-never-known-it-before/) [Amanda Linsmeier](https://sms4smile.com/quotes/author/amanda-linsmeier/) > [Accepting the challenges in life makes it interesting and overcoming them makes it eloquent.](https://sms4smile.com/quotes/anonymous/accepting-the-challenges-in-life-makes-it-interesting-and-overcoming/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Acceptance is the only thing you should teach. Be it Christian, Muslim, Hindu, Dalit, you must inculcate acceptance, not tolerance.](https://sms4smile.com/quotes/kamal-haasan/acceptance-is-the-only-thing-you-should-teach-be-it-christian-muslim/) [Kamal Haasan](https://sms4smile.com/quotes/author/kamal-haasan/) > [There just seems to be more acceptance now of other kinds of British films, than the picture-postcard ones.](https://sms4smile.com/quotes/tim-roth/there-just-seems-to-be-more-acceptance-now-of-other-kinds-of-british/) [Tim Roth](https://sms4smile.com/quotes/author/tim-roth/) > [You should never hate anyone, even your worst enemies. Everyone has something good about them. You have to find the redeeming quality and love…](https://sms4smile.com/quotes/jeannette-walls/you-should-never-hate-anyone-even-your-worst-enemies-everyone-has/) [Jeannette Walls](https://sms4smile.com/quotes/author/jeannette-walls/) > [The sense that in this universe we are treated as strangers, the longing to be acknowledged, to meet with some response, to bridge some…](https://sms4smile.com/quotes/anonymous/the-sense-that-in-this-universe-we-are-treated-as-strangers-the/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) [Browse all 3,960 Acceptance quotes ](https://sms4smile.com/quotes/about/acceptance/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Accepting means you allow yourself to feel whatever it is you are feeling at that moment. It is part of the isness of the Now. You can't argue with what is. 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