--- title: "Meaning & Key Takeaway of: Acceptance of what is immediately frees…" description: "\"Acceptance of what is immediately frees you from mind identification and thus reconnects you with Being. Resistance is the mind.\" — Eckhart Tolle" image: "https://sms4smile.com/quotes/i/d19/eckhart-tolle-81_acceptance_acceptance-of-what-is-immediately-frees_664359.jpg" --- # Acceptance of what is immediately frees you from mind… ![“Acceptance of what is immediately frees you from mind identification and thus reconnects you with Being. Resistance is the mind.” quote by Eckhart Tolle](https://sms4smile.com/quotes/i/d19/eckhart-tolle-81_acceptance_acceptance-of-what-is-immediately-frees_664359.jpg) [Download](https://sms4smile.com/quotes/i/d19/eckhart-tolle-81_acceptance_acceptance-of-what-is-immediately-frees_664359.jpg) [Open image](https://sms4smile.com/quotes/i/d19/eckhart-tolle-81_acceptance_acceptance-of-what-is-immediately-frees_664359.jpg) > “Acceptance of what is immediately frees you from mind identification and thus reconnects you with Being. Resistance is the mind.” [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Letting go of mental identification frees you, reconnecting you with pure existence beyond thought resistance **In simple terms:** Freedom comes from releasing mental labels Key Takeaway Release mental attachments for inner peace Themes mindfulness presence spirituality Mood calm reflective Type philosophical inspirational When to use this quote - Meditation - stress relief - creative work Key Concepts Non‑dualism ego dissolution Questions to Reflect On - How can you notice when the mind resists? - What practices help sustain present‑moment awareness? A Different Perspective Mindful presence can be hard to maintain in daily chaos ★ ★ ★ ★ ★ No ratings yet [Acceptance](https://sms4smile.com/quotes/about/acceptance/) [Frees Mind](https://sms4smile.com/quotes/about/frees-mind-738830/) [Identification](https://sms4smile.com/quotes/about/identification/) [Mind](https://sms4smile.com/quotes/about/mind/) [Mind Identification](https://sms4smile.com/quotes/about/mind-identification-1172791/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Resistance](https://sms4smile.com/quotes/about/resistance/) [Resistance Mind](https://sms4smile.com/quotes/about/resistance-mind-656413/) ## Related quotes > [As soon as the mind and mind identification return; you're no longer yourself but a mental image of yourself, and you start playing games…](https://sms4smile.com/quotes/eckhart-tolle/as-soon-as-the-mind-and-mind-identification-return-you-re-no-longer/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Until presence becomes your predominant state, you may find yourself moving back and forth for a while between the old consciousness and the new,…](https://sms4smile.com/quotes/eckhart-tolle/until-presence-becomes-your-predominant-state-you-may-find-yourself/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [“The fulcrum of resistance is in your mind where you pit yourself against the weight of the external.”](https://sms4smile.com/quotes/bryant-mcgill/the-fulcrum-of-resistance-is-in-your-mind-where-you-pit-yourself/) [Bryant McGill](https://sms4smile.com/quotes/author/bryant-mcgill/) > [Control exists only when there is action of will, positively or negatively. Will is resistance. When the mind is learning, there is no resistance.](https://sms4smile.com/quotes/jiddu-krishnamurti/control-exists-only-when-there-is-action-of-will-positively-or/) [Jiddu Krishnamurti](https://sms4smile.com/quotes/author/jiddu-krishnamurti/) > [“Here was my first lesson: This type of skill development is hard. When I got to the first tricky gap in the paper’s main…](https://sms4smile.com/quotes/cal-newport/here-was-my-first-lesson-this-type-of-skill-development-is-hard-when/) [Cal Newport](https://sms4smile.com/quotes/author/cal-newport/) > [The mental suffering you create is always some form of non-acceptance, some form of unconscious resistance to what is. On the level of thought,…](https://sms4smile.com/quotes/eckhart-tolle/the-mental-suffering-you-create-is-always-some-form-of-non-acceptance/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [“Walking a trail frees my mind to wander…”](https://sms4smile.com/quotes/debra-lauman/walking-a-trail-frees-my-mind-to-wander/) [Debra Lauman](https://sms4smile.com/quotes/author/debra-lauman/) > [When I'm playing football I'm switched off to everything else - it frees my mind.](https://sms4smile.com/quotes/oliver-burke/when-i-m-playing-football-i-m-switched-off-to-everything-else-it/) [Oliver Burke](https://sms4smile.com/quotes/author/oliver-burke/) > [“The simple act of visualizing, which requires mindfulness, focus, and creativity, frees the mind from mental chatter and negativity.”](https://sms4smile.com/quotes/s-j-scott/the-simple-act-of-visualizing-which-requires-mindfulness-focus-and/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) > [Music frees the mind, love frees the heart.](https://sms4smile.com/quotes/jeremy-limn/music-frees-the-mind-love-frees-the-heart/) [Jeremy Limn](https://sms4smile.com/quotes/author/jeremy-limn/) > [Television captures the mind but does not liberate it. A good book at once stimulates and frees the mind.](https://sms4smile.com/quotes/bruno-bettelheim/television-captures-the-mind-but-does-not-liberate-it-a-good-book-at/) [Bruno Bettelheim](https://sms4smile.com/quotes/author/bruno-bettelheim/) > [When you take the fact that you're loved for granted, it frees your mind to go after every other thing there is.](https://sms4smile.com/quotes/philipp-meyer/when-you-take-the-fact-that-you-re-loved-for-granted-it-frees-your/) [Philipp Meyer](https://sms4smile.com/quotes/author/philipp-meyer/) > [The most obvious – and easiest! – way to gain perspective is to put your work away for a while. The truth is, we…](https://sms4smile.com/quotes/elizabeth-sims/the-most-obvious-and-easiest-way-to-gain-perspective-is-to-put-your/) [Elizabeth Sims](https://sms4smile.com/quotes/author/elizabeth-sims/) > [“I had discovered some time ago that nothing frees the mind like dropping the pants. Try it if you doubt me. American productivity would,…](https://sms4smile.com/quotes/joe-hill/i-had-discovered-some-time-ago-that-nothing-frees-the-mind-like/) [Joe Hill](https://sms4smile.com/quotes/author/joe-hill/) > [“Animal minds are simple, and therefore sharp. Animals never spend time dividing experience into little bits and speculating about all the bits they've missed.…](https://sms4smile.com/quotes/terry-pratchett/animal-minds-are-simple-and-therefore-sharp-animals-never-spend-time/) [Terry Pratchett](https://sms4smile.com/quotes/author/terry-pratchett/) ## More by Eckhart Tolle > [“The voice in the head that never stops speaking becomes a civilization that is obsessed with form and therefore knows nothing of the most…](https://sms4smile.com/quotes/eckhart-tolle/the-voice-in-the-head-that-never-stops-speaking-becomes-a/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Thinking, or more precisely identification with thinking, gives rise to and maintains the ego, which, in our Western society in particular, is out of…](https://sms4smile.com/quotes/eckhart-tolle/thinking-or-more-precisely-identification-with-thinking-gives-rise-to/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [“A powerful spiritual practice is consciously to allow the diminishment of ego when it happens without attempting to restore it. I recommend that you…](https://sms4smile.com/quotes/eckhart-tolle/a-powerful-spiritual-practice-is-consciously-to-allow-the/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [To become aware of the subtlety of nature you need to be alert. The moment you become alert you become still... thinking subsides. That…](https://sms4smile.com/quotes/eckhart-tolle/to-become-aware-of-the-subtlety-of-nature-you-need-to-be-alert-the/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [When you are not honoring the present moment by allowing it to be, you are creating drama.](https://sms4smile.com/quotes/eckhart-tolle/when-you-are-not-honoring-the-present-moment-by-allowing-it-to-be-you/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [On a deeper level you are already complete. When you realize that, there is a joyous energy behind what you do.](https://sms4smile.com/quotes/eckhart-tolle/on-a-deeper-level-you-are-already-complete-when-you-realize-that/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know this is the experience you…](https://sms4smile.com/quotes/eckhart-tolle/life-will-give-you-whatever-experience-is-most-helpful-for-the/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [You may not yet be able to bring your unconscious mind activity into awareness as thoughts, but it will always be reflected in the…](https://sms4smile.com/quotes/eckhart-tolle/you-may-not-yet-be-able-to-bring-your-unconscious-mind-activity-into/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [“War is a mind-set, and all action that comes out of such a mind-set will either strengthen the enemy, the perceived evil, or, if…](https://sms4smile.com/quotes/eckhart-tolle/war-is-a-mind-set-and-all-action-that-comes-out-of-such-a-mind-set/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Whenever you step out of the noise of thinking, that is meditation, and a different state of consciousness arises.](https://sms4smile.com/quotes/eckhart-tolle/whenever-you-step-out-of-the-noise-of-thinking-that-is-meditation-and/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Get the inside right, and the outside will take care of itself.](https://sms4smile.com/quotes/eckhart-tolle/get-the-inside-right-and-the-outside-will-take-care-of-itself/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [It is very hard to tell when I started to be a spiritual teacher. There was a time when occasionally somebody would come and…](https://sms4smile.com/quotes/eckhart-tolle/it-is-very-hard-to-tell-when-i-started-to-be-a-spiritual-teacher/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Most people spend their entire life imprisoned within the confines of their own thoughts. They never go beyond a narrow, mind-made, personalized sense of…](https://sms4smile.com/quotes/eckhart-tolle/most-people-spend-their-entire-life-imprisoned-within-the-confines-of/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Let the end of the world be inside you, then you don't need to fear the end of the world out there.](https://sms4smile.com/quotes/eckhart-tolle/let-the-end-of-the-world-be-inside-you-then-you-don-t-need-to-fear/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [“Jeste li zabrinuti? Razmišljate li često: »Što bi bilo da sam...?« To znači da ste se poistovjetili s umom, koji se projicira u neku…](https://sms4smile.com/quotes/eckhart-tolle/jeste-li-zabrinuti-razmi-ljate-li-esto-to-bi-bilo-da-sam-to-zna-i-da/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) [Explore all 1,493 Eckhart Tolle quotes ](https://sms4smile.com/quotes/author/eckhart-tolle/) ## More Acceptance quotes > [We only enter into the full life if our faith gives thanks. Because how else do we accept His free gift of salvation if…](https://sms4smile.com/quotes/ann-voskamp/we-only-enter-into-the-full-life-if-our-faith-gives-thanks-because/) [Ann Voskamp](https://sms4smile.com/quotes/author/ann-voskamp/) > [You dont choose your life; it chooses you. Theres no point asking why life has reserved certain joys or griefs, you just accept them…](https://sms4smile.com/quotes/paulo-coelho/you-dont-choose-your-life-it-chooses-you-theres-no-point-asking-why/) [Paulo Coelho](https://sms4smile.com/quotes/author/paulo-coelho/) > [Losing someone is easy, but accepting it is hard.](https://sms4smile.com/quotes/anonymous/losing-someone-is-easy-but-accepting-it-is-hard/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [When one fib becomes due as it were, you must forge another to take up the old acceptance; and so the stock of your…](https://sms4smile.com/quotes/william-makepeace-thackeray/when-one-fib-becomes-due-as-it-were-you-must-forge-another-to-take-up/) [William Makepeace Thackeray](https://sms4smile.com/quotes/author/william-makepeace-thackeray/) > [Acceptance of death when it arrives is one thing, but to allow it to upstage the joys of living is ingratitude.](https://sms4smile.com/quotes/ronald-blythe/acceptance-of-death-when-it-arrives-is-one-thing-but-to-allow-it-to/) [Ronald Blythe](https://sms4smile.com/quotes/author/ronald-blythe/) > [“Loving someone who does not love you back hurts, alot, i know. It is liking seeing these pair of shoes at the retail store…](https://sms4smile.com/quotes/nomthandazo-tsembeni/loving-someone-who-does-not-love-you-back-hurts-alot-i-know-it-is/) [Nomthandazo Tsembeni](https://sms4smile.com/quotes/author/nomthandazo-tsembeni/) > [Take responsibily for your past, the bad memories of poor decisions you took were your choices once, and you liked them for the moment…](https://sms4smile.com/quotes/aruho-marvin/take-responsibily-for-your-past-the-bad-memories-of-poor-decisions/) [Aruho Marvin](https://sms4smile.com/quotes/author/aruho-marvin/) > [Let us learn to accept and appreciate things now, and we'll find more happiness in every moment we live. Happiness comes when we stop…](https://sms4smile.com/quotes/glen-rambharack/let-us-learn-to-accept-and-appreciate-things-now-and-we-ll-find-more/) [Glen Rambharack](https://sms4smile.com/quotes/author/glen-rambharack/) > [“Love first; ask questions later.”](https://sms4smile.com/quotes/jeremy-courtney/love-first-ask-questions-later/) [Jeremy Courtney](https://sms4smile.com/quotes/author/jeremy-courtney/) > [“There was beauty in chaos, she'd just never known it before.”](https://sms4smile.com/quotes/amanda-linsmeier/there-was-beauty-in-chaos-she-d-just-never-known-it-before/) [Amanda Linsmeier](https://sms4smile.com/quotes/author/amanda-linsmeier/) > [Accepting the challenges in life makes it interesting and overcoming them makes it eloquent.](https://sms4smile.com/quotes/anonymous/accepting-the-challenges-in-life-makes-it-interesting-and-overcoming/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Acceptance is the only thing you should teach. Be it Christian, Muslim, Hindu, Dalit, you must inculcate acceptance, not tolerance.](https://sms4smile.com/quotes/kamal-haasan/acceptance-is-the-only-thing-you-should-teach-be-it-christian-muslim/) [Kamal Haasan](https://sms4smile.com/quotes/author/kamal-haasan/) > [There just seems to be more acceptance now of other kinds of British films, than the picture-postcard ones.](https://sms4smile.com/quotes/tim-roth/there-just-seems-to-be-more-acceptance-now-of-other-kinds-of-british/) [Tim Roth](https://sms4smile.com/quotes/author/tim-roth/) > [You should never hate anyone, even your worst enemies. Everyone has something good about them. 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