--- title: "Meaning & Key Takeaway of: When anxiety comes knocking on your door…" description: "\"“When anxiety comes knocking on your door, don't invite it in.”\" — E'yen A. Gardner" image: "https://sms4smile.com/quotes/i/172/e-yen-a-gardner-10739_anxiety_when-anxiety-comes-knocking-on-your-door_2974183.jpg" --- # When anxiety comes knocking on your door, don't invite it… ![“When anxiety comes knocking on your door, don't invite it in.” quote by E'yen A. Gardner](https://sms4smile.com/quotes/i/172/e-yen-a-gardner-10739_anxiety_when-anxiety-comes-knocking-on-your-door_2974183.jpg) [Download](https://sms4smile.com/quotes/i/172/e-yen-a-gardner-10739_anxiety_when-anxiety-comes-knocking-on-your-door_2974183.jpg) [Open image](https://sms4smile.com/quotes/i/172/e-yen-a-gardner-10739_anxiety_when-anxiety-comes-knocking-on-your-door_2974183.jpg) > ““When anxiety comes knocking on your door, don't invite it in.”” [E'yen A. Gardner](https://sms4smile.com/quotes/author/e-yen-a-gardner/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Anxiety is a visitor that should be acknowledged but not allowed to stay inside your mind. **In simple terms:** Don’t let anxiety settle inside you. Key Takeaway Recognize anxiety, then let it pass. Themes mental health self‑care boundaries Mood anxious calm Type advice self‑help When to use this quote - stressful meeting - public speaking - personal crisis - daily worries Key Concepts mindfulness emotional regulation Questions to Reflect On - How do you notice anxiety’s arrival? - What safe boundaries can you set for unwanted thoughts? A Different Perspective Anxiety can become chronic if repeatedly entertained. ★ ★ ★ ★ ★ No ratings yet [Anxiety](https://sms4smile.com/quotes/about/anxiety/) [Fear](https://sms4smile.com/quotes/about/fear/) ## Related quotes > [When the devil comes knocking on your door simply say "Jesus, it's for you.](https://sms4smile.com/quotes/robin-jones-gunn/when-the-devil-comes-knocking-on-your-door-simply-say-jesus-it-s-for/) [Robin Jones Gunn](https://sms4smile.com/quotes/author/robin-jones-gunn/) > [When crazy comes knocking at the door, you gotta slam it shut.](https://sms4smile.com/quotes/chris-sununu/when-crazy-comes-knocking-at-the-door-you-gotta-slam-it-shut/) [Chris Sununu](https://sms4smile.com/quotes/author/chris-sununu/) > [I think I have an instinct of, like, the right record comes knocking at my door and says, 'Want to come out to play?'…](https://sms4smile.com/quotes/roisin-murphy/i-think-i-have-an-instinct-of-like-the-right-record-comes-knocking-at/) [Roisin Murphy](https://sms4smile.com/quotes/author/roisin-murphy/) > [Opportunity comes knocking on your door...occasionally. But not often enough to keep waiting. Go make a visit and keep knocking until you get an…](https://sms4smile.com/quotes/t-jay-taylor/opportunity-comes-knocking-on-your-door-occasionally-but-not-often/) [T Jay Taylor](https://sms4smile.com/quotes/author/t-jay-taylor/) > [Opportunity could be knocking at your door very softly.](https://sms4smile.com/quotes/anonymous/opportunity-could-be-knocking-at-your-door-very-softly/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [No matter how much you've been warned, Death always comes without knocking. Why now? is the cry. Why so soon? It's the cry of…](https://sms4smile.com/quotes/margaret-atwood/no-matter-how-much-you-ve-been-warned-death-always-comes-without/) [Margaret Atwood](https://sms4smile.com/quotes/author/margaret-atwood/) > [“The past always comes knocking, and sometimes it doesn't call first.”](https://sms4smile.com/quotes/marion-elizabeth-witte/the-past-always-comes-knocking-and-sometimes-it-doesn-t-call-first/) Marion Elizabeth Witte > [It is through the tender austerity of our troubles that the Son of Man comes knocking. In every event He seeks an entrance to…](https://sms4smile.com/quotes/anonymous/it-is-through-the-tender-austerity-of-our-troubles-that-the-son-of/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [There seems to be only one place in my house where I can have some me time without being bothered with what I'm doing:…](https://sms4smile.com/quotes/epifani-savea/there-seems-to-be-only-one-place-in-my-house-where-i-can-have-some-me/) Epifani Savea > [When it grows dark, we always need someone. This thought, the product of anxiety, only comes to me in the evenings, just when I'm…](https://sms4smile.com/quotes/enrique-vila-matas/when-it-grows-dark-we-always-need-someone-this-thought-the-product-of/) [Enrique Vila-Matas](https://sms4smile.com/quotes/author/enrique-vila-matas/) > [“Happiness isn't something that you plan for. It comes knocking unexpectedly, just like opportunity. And it's up to you to answer the door and…](https://sms4smile.com/quotes/autumn-doughton/happiness-isn-t-something-that-you-plan-for-it-comes-knocking/) [Autumn Doughton](https://sms4smile.com/quotes/author/autumn-doughton/) > [It is quite useless knocking at the door of heaven for earthly comfort. It's not the sort of comfort they supply there.](https://sms4smile.com/quotes/c-s-lewis/it-is-quite-useless-knocking-at-the-door-of-heaven-for-earthly/) [C. S. Lewis](https://sms4smile.com/quotes/author/c-s-lewis/) > [I don't think you can call it stalking when it's just phone calls and letters and emails and knocking on the door.](https://sms4smile.com/quotes/nick-hornby/i-don-t-think-you-can-call-it-stalking-when-it-s-just-phone-calls-and/) [Nick Hornby](https://sms4smile.com/quotes/author/nick-hornby/) > [Youre all locked up in that little world of yours, and when I try knocking on the door, you just sort of look up…](https://sms4smile.com/quotes/anonymous/youre-all-locked-up-in-that-little-world-of-yours-and-when-i-try/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Why are you knocking at every door ? Go, knock at the door of your own heart.](https://sms4smile.com/quotes/rumi/why-are-you-knocking-at-every-door-go-knock-at-the-door-of-your-own/) [Rumi](https://sms4smile.com/quotes/author/rumi/) ## More by E'yen A. Gardner > [“Comparison is the enemy to creativity.”](https://sms4smile.com/quotes/e-yen-a-gardner/comparison-is-the-enemy-to-creativity/) [E'yen A. Gardner](https://sms4smile.com/quotes/author/e-yen-a-gardner/) > [“When I see God I see Beauty, I see Love, I see Joy, I see Peace and I see You. God loves us let…](https://sms4smile.com/quotes/e-yen-a-gardner/when-i-see-god-i-see-beauty-i-see-love-i-see-joy-i-see-peace-and-i/) [E'yen A. Gardner](https://sms4smile.com/quotes/author/e-yen-a-gardner/) > [Oneness with God is not a dream, it is the only reality. Everything else is an illusion](https://sms4smile.com/quotes/e-yen-a-gardner/oneness-with-god-is-not-a-dream-it-is-the-only-reality-everything/) [E'yen A. Gardner](https://sms4smile.com/quotes/author/e-yen-a-gardner/) > [“We can never fully impact others to change if there is no evidence of change in our lives.”](https://sms4smile.com/quotes/e-yen-a-gardner/we-can-never-fully-impact-others-to-change-if-there-is-no-evidence-of/) [E'yen A. Gardner](https://sms4smile.com/quotes/author/e-yen-a-gardner/) > [“To love what you do. You must do what you love.”](https://sms4smile.com/quotes/e-yen-a-gardner/to-love-what-you-do-you-must-do-what-you-love/) [E'yen A. Gardner](https://sms4smile.com/quotes/author/e-yen-a-gardner/) > [“When we know Love, fear has no value in our presence. There is no pressure to perform and mask our humanity. We can BE…](https://sms4smile.com/quotes/e-yen-a-gardner/when-we-know-love-fear-has-no-value-in-our-presence-there-is-no/) [E'yen A. Gardner](https://sms4smile.com/quotes/author/e-yen-a-gardner/) > [“Anger keeps us down and hinders us from moving forward. Its power is strengthened by our longing for justice.”](https://sms4smile.com/quotes/e-yen-a-gardner/anger-keeps-us-down-and-hinders-us-from-moving-forward-its-power-is/) [E'yen A. Gardner](https://sms4smile.com/quotes/author/e-yen-a-gardner/) > [“When we praise God in the midst of our “darkness,” God is moved by our faith.”](https://sms4smile.com/quotes/e-yen-a-gardner/when-we-praise-god-in-the-midst-of-our-darkness-god-is-moved-by-our/) [E'yen A. Gardner](https://sms4smile.com/quotes/author/e-yen-a-gardner/) > [“When you understand who you are, you cause the world to change in your favor.”](https://sms4smile.com/quotes/e-yen-a-gardner/when-you-understand-who-you-are-you-cause-the-world-to-change-in-your/) [E'yen A. Gardner](https://sms4smile.com/quotes/author/e-yen-a-gardner/) > [“There are plenty of theories to listen to and follow but truth yearns to be discovered. When you find it, there is no doubt…](https://sms4smile.com/quotes/e-yen-a-gardner/there-are-plenty-of-theories-to-listen-to-and-follow-but-truth-yearns/) [E'yen A. Gardner](https://sms4smile.com/quotes/author/e-yen-a-gardner/) > [“If there is no door to your dream, create one.”](https://sms4smile.com/quotes/e-yen-a-gardner/if-there-is-no-door-to-your-dream-create-one/) [E'yen A. Gardner](https://sms4smile.com/quotes/author/e-yen-a-gardner/) > [Do not ignore inspiration, it is your guide to self discovery](https://sms4smile.com/quotes/e-yen-a-gardner/do-not-ignore-inspiration-it-is-your-guide-to-self-discovery/) [E'yen A. Gardner](https://sms4smile.com/quotes/author/e-yen-a-gardner/) > [“All are at war with the one who wars against self.”](https://sms4smile.com/quotes/e-yen-a-gardner/all-are-at-war-with-the-one-who-wars-against-self/) [E'yen A. Gardner](https://sms4smile.com/quotes/author/e-yen-a-gardner/) > [“Anger keeps us down and hinders from moving forward.”](https://sms4smile.com/quotes/e-yen-a-gardner/anger-keeps-us-down-and-hinders-from-moving-forward/) [E'yen A. Gardner](https://sms4smile.com/quotes/author/e-yen-a-gardner/) > [“Emerging from chaos, came Light, filling need.”](https://sms4smile.com/quotes/e-yen-a-gardner/emerging-from-chaos-came-light-filling-need/) [E'yen A. Gardner](https://sms4smile.com/quotes/author/e-yen-a-gardner/) [Explore all 63 E'yen A. Gardner quotes ](https://sms4smile.com/quotes/author/e-yen-a-gardner/) ## More Anxiety quotes > [“Anything that you find yourself worrying about regularly may find you suddenly wanting unrealistic changes.”](https://sms4smile.com/quotes/nagisa-tatsumi/anything-that-you-find-yourself-worrying-about-regularly-may-find-you/) Nagisa Tatsumi > [Bein Crazy is the least of my worries.](https://sms4smile.com/quotes/jack-kerouac/bein-crazy-is-the-least-of-my-worries/) [Jack Kerouac](https://sms4smile.com/quotes/author/jack-kerouac/) > [The answer to deep anxiety is the deep adoration of God.](https://sms4smile.com/quotes/ann-voskamp/the-answer-to-deep-anxiety-is-the-deep-adoration-of-god/) [Ann Voskamp](https://sms4smile.com/quotes/author/ann-voskamp/) > [“Fear of seeing a police car pull into the drive. Fear of falling asleep at night. Fear of not falling asleep. Fear of the…](https://sms4smile.com/quotes/raymond-carver/fear-of-seeing-a-police-car-pull-into-the-drive-fear-of-falling/) [Raymond Carver](https://sms4smile.com/quotes/author/raymond-carver/) > [I get nervous when I don't get nervous. If I'm nervous I know I'm going to have a good show.](https://sms4smile.com/quotes/beyonce-knowles/i-get-nervous-when-i-don-t-get-nervous-if-i-m-nervous-i-know-i-m/) [Beyonce Knowles](https://sms4smile.com/quotes/author/beyonce-knowles/) > [“Every invention comes through anxiousness.”](https://sms4smile.com/quotes/rakesh-wadhwani/every-invention-comes-through-anxiousness/) [Rakesh Wadhwani](https://sms4smile.com/quotes/author/rakesh-wadhwani/) > [“Do Not Be Anxious 25 e “Therefore I tell you,  f do not be anxious about your life, what you will eat or what you will drink,…](https://sms4smile.com/quotes/anonymous/do-not-be-anxious-25-e-therefore-i-tell-you-f-do-not-be-anxious-about/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Nothing happens on its own, you have to make things happen. If you really want to come out of your stressful situation than you…](https://sms4smile.com/quotes/subodh-gupta/nothing-happens-on-its-own-you-have-to-make-things-happen-if-you/) [Subodh Gupta](https://sms4smile.com/quotes/author/subodh-gupta/) > [“I guess if we're talking about my anxiety, the even truthier truth is it started way before that.”](https://sms4smile.com/quotes/kerry-winfrey/i-guess-if-we-re-talking-about-my-anxiety-the-even-truthier-truth-is/) [Kerry Winfrey](https://sms4smile.com/quotes/author/kerry-winfrey/) > [I was a very good student. Procrastinating gives me anxiety, and getting a B really ticked me off. Sure, I didn't always want to…](https://sms4smile.com/quotes/josie-loren/i-was-a-very-good-student-procrastinating-gives-me-anxiety-and/) [Josie Loren](https://sms4smile.com/quotes/author/josie-loren/) > [“The suspense: the fearful, acute suspense: of standing idly by while the life of one we dearly love, is trembling in the balance; the…](https://sms4smile.com/quotes/charles-dickens/the-suspense-the-fearful-acute-suspense-of-standing-idly-by-while-the/) [Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/) > [The party in Alobar’s head, which agitation and anxiety were throwing, now was crashed by a notion: existence can be rearranged.](https://sms4smile.com/quotes/tom-robbins/the-party-in-alobar-s-head-which-agitation-and-anxiety-were-throwing/) [Tom Robbins](https://sms4smile.com/quotes/author/tom-robbins/) > [As you know, I have been very open about my struggle with social anxiety.](https://sms4smile.com/quotes/summer-walker/as-you-know-i-have-been-very-open-about-my-struggle-with-social/) [Summer Walker](https://sms4smile.com/quotes/author/summer-walker/) > [Anxiety is not to be managed it is a sin that needs to be repented of](https://sms4smile.com/quotes/mark-driscoll/anxiety-is-not-to-be-managed-it-is-a-sin-that-needs-to-be-repented-of/) [Mark Driscoll](https://sms4smile.com/quotes/author/mark-driscoll/) > [“I’ve always seen this in you, ever since you were a little girl — this hunger to love other people into their highest selves…](https://sms4smile.com/quotes/jennifer-elisabeth/i-ve-always-seen-this-in-you-ever-since-you-were-a-little-girl-this/) [Jennifer Elisabeth](https://sms4smile.com/quotes/author/jennifer-elisabeth/) [Browse all 4,944 Anxiety quotes ](https://sms4smile.com/quotes/about/anxiety/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“When anxiety comes knocking on your door, don't invite it in.”", "creator": { "@type": "Person", "name": "E'yen A. Gardner" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/e-yen-a-gardner/when-anxiety-comes-knocking-on-your-door-don-t-invite-it-in/", "about": { "@type": "Thing", "name": "Anxiety" }, "@id": "https://sms4smile.com/quotes/e-yen-a-gardner/when-anxiety-comes-knocking-on-your-door-don-t-invite-it-in/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/172/e-yen-a-gardner-10739_anxiety_when-anxiety-comes-knocking-on-your-door_2974183.jpg", "contentUrl": "https://sms4smile.com/quotes/i/172/e-yen-a-gardner-10739_anxiety_when-anxiety-comes-knocking-on-your-door_2974183.jpg", "url": "https://sms4smile.com/quotes/i/172/e-yen-a-gardner-10739_anxiety_when-anxiety-comes-knocking-on-your-door_2974183.jpg", "width": 1080, "height": 1080, "caption": "“When anxiety comes knocking on your door, don't invite it in.” — E'yen A. Gardner", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "E'yen A. Gardner", "item": "https://sms4smile.com/quotes/author/e-yen-a-gardner/" }, { "@type": "ListItem", "position": 4, "name": "“When anxiety comes knocking on your...", "item": "https://sms4smile.com/quotes/e-yen-a-gardner/when-anxiety-comes-knocking-on-your-door-don-t-invite-it-in/" } ], "@id": "https://sms4smile.com/quotes/e-yen-a-gardner/when-anxiety-comes-knocking-on-your-door-don-t-invite-it-in/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```