--- title: "Meaning & Key Takeaway of: Whenever I meet with nutritionists, we…" description: "\"Whenever I meet with nutritionists, we discuss the idea of having everything in moderation and that people should eat protein or fiber when they eat su..." image: "https://sms4smile.com/quotes/i/01b/dylan-lauren-17191_discuss_whenever-i-meet-with-nutritionists-we-di_699236.jpg" --- # Whenever I meet with nutritionists, we discuss the idea of… ![“Whenever I meet with nutritionists, we discuss the idea of having everything in moderation and that people should eat protein or fiber when they eat sugar.” quote by Dylan Lauren](https://sms4smile.com/quotes/i/01b/dylan-lauren-17191_discuss_whenever-i-meet-with-nutritionists-we-di_699236.jpg) [Download](https://sms4smile.com/quotes/i/01b/dylan-lauren-17191_discuss_whenever-i-meet-with-nutritionists-we-di_699236.jpg) [Open image](https://sms4smile.com/quotes/i/01b/dylan-lauren-17191_discuss_whenever-i-meet-with-nutritionists-we-di_699236.jpg) > “Whenever I meet with nutritionists, we discuss the idea of having everything in moderation and that people should eat protein or fiber when they eat sugar.” [Dylan Lauren](https://sms4smile.com/quotes/author/dylan-lauren/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Balancing macronutrients is essential; when consuming sugary foods, pairing them with protein or fiber helps moderate blood sugar spikes and sustain energy. **In simple terms:** Eat protein or fiber with sugar to control its impact. Key Takeaway Combine protein or fiber with sugary foods. Themes nutrition balance health diet glycemic control Mood practical balanced Type advice educational When to use this quote - meal planning - snack choices - post‑exercise recovery - weight management Key Concepts macronutrient pairing glycemic response dietary moderation Questions to Reflect On - How can you add protein or fiber to a sweet snack? - What simple swaps reduce sugar’s effect? A Different Perspective If protein or fiber is unavailable, sugar can still cause spikes. ★ ★ ★ ★ ★ No ratings yet [Everything in moderation](https://sms4smile.com/quotes/about/everything-in-moderation/) [Food](https://sms4smile.com/quotes/about/food/) [Idea](https://sms4smile.com/quotes/about/idea/) [Moderation](https://sms4smile.com/quotes/about/moderation/) [People](https://sms4smile.com/quotes/about/people/) [Protein](https://sms4smile.com/quotes/about/protein/) ## Related quotes > [I eat a protein-heavy diet.](https://sms4smile.com/quotes/salt-bae/i-eat-a-protein-heavy-diet/) [Salt Bae](https://sms4smile.com/quotes/author/salt-bae/) > [If I wanted to eat all the protein I need from food, I would have to eat something like 10 chickens per day. That…](https://sms4smile.com/quotes/junior-dos-santos/if-i-wanted-to-eat-all-the-protein-i-need-from-food-i-would-have-to/) [Junior dos Santos](https://sms4smile.com/quotes/author/junior-dos-santos/) > [What I do normally is I do the cardio, then I'll eat - protein shake, oatmeal, banana - then I'll hit the gym, and…](https://sms4smile.com/quotes/jinder-mahal/what-i-do-normally-is-i-do-the-cardio-then-i-ll-eat-protein-shake/) [Jinder Mahal](https://sms4smile.com/quotes/author/jinder-mahal/) > [For a slim, sexy body, it's important to eat protein every day - preferably at every meal. Be sure to ask about the origins…](https://sms4smile.com/quotes/suzanne-somers/for-a-slim-sexy-body-it-s-important-to-eat-protein-every-day/) [Suzanne Somers](https://sms4smile.com/quotes/author/suzanne-somers/) > [I try to eat vegetarian, though I'm not very good at it, and it's a work in progress. But we basically are what we…](https://sms4smile.com/quotes/greg-van-eekhout/i-try-to-eat-vegetarian-though-i-m-not-very-good-at-it-and-it-s-a/) [Greg van Eekhout](https://sms4smile.com/quotes/author/greg-van-eekhout/) > [I've changed my diet a few times. Now I'm trying to eat more protein. I eat little meals throughout the day. I love food,…](https://sms4smile.com/quotes/michael-keaton/i-ve-changed-my-diet-a-few-times-now-i-m-trying-to-eat-more-protein-i/) [Michael Keaton](https://sms4smile.com/quotes/author/michael-keaton/) > [Post-workout, I eat a protein-rich snack, like egg whites or chana, chicken, fish with some greens.](https://sms4smile.com/quotes/bhumi-pednekar/post-workout-i-eat-a-protein-rich-snack-like-egg-whites-or-chana/) [Bhumi Pednekar](https://sms4smile.com/quotes/author/bhumi-pednekar/) > [I try to be active five to six times a week, and I keep very healthy, but I don't beat myself up on a…](https://sms4smile.com/quotes/rhea-seehorn/i-try-to-be-active-five-to-six-times-a-week-and-i-keep-very-healthy/) [Rhea Seehorn](https://sms4smile.com/quotes/author/rhea-seehorn/) > [I definitely don't like to eat a lot before I play. I don't like to play on a full stomach. Sometimes, if I'm feeling…](https://sms4smile.com/quotes/kawhi-leonard/i-definitely-don-t-like-to-eat-a-lot-before-i-play-i-don-t-like-to/) [Kawhi Leonard](https://sms4smile.com/quotes/author/kawhi-leonard/) > [I eat mostly organic, but I love macaroni and cheese, Mexican food, and egg-and-cheese croissants. So when I indulge, I eat protein and veggies…](https://sms4smile.com/quotes/marisa-miller/i-eat-mostly-organic-but-i-love-macaroni-and-cheese-mexican-food-and/) [Marisa Miller](https://sms4smile.com/quotes/author/marisa-miller/) > [We have nutritionists to advise us on what to eat, in terms of our protein and carbohydrate intake. It's really important that you get…](https://sms4smile.com/quotes/filo-tiatia/we-have-nutritionists-to-advise-us-on-what-to-eat-in-terms-of-our/) [Filo Tiatia](https://sms4smile.com/quotes/author/filo-tiatia/) > [“We take a certain sick pride in the fact that we know the caloric and fat content of every possible food on the planet,…](https://sms4smile.com/quotes/marya-hornbacher/we-take-a-certain-sick-pride-in-the-fact-that-we-know-the-caloric-and/) [Marya Hornbacher](https://sms4smile.com/quotes/author/marya-hornbacher/) > [There are good intentions behind many peoples conversion to veganism, including an admirable devotion to the well-being of animals and a justified skepticism about…](https://sms4smile.com/quotes/julie-klausner/there-are-good-intentions-behind-many-peoples-conversion-to-veganism/) [Julie Klausner](https://sms4smile.com/quotes/author/julie-klausner/) > [I'm just not a guy that loves to eat. I love to work and love to work out. I think I go against all…](https://sms4smile.com/quotes/herschel-walker/i-m-just-not-a-guy-that-loves-to-eat-i-love-to-work-and-love-to-work/) [Herschel Walker](https://sms4smile.com/quotes/author/herschel-walker/) > [Nutritionists have known for some time now that in order to get people to change what they eat, we need to provide them with…](https://sms4smile.com/quotes/chuck-norris/nutritionists-have-known-for-some-time-now-that-in-order-to-get/) [Chuck Norris](https://sms4smile.com/quotes/author/chuck-norris/) ## More by Dylan Lauren > [Everything I own has some significance to me.](https://sms4smile.com/quotes/dylan-lauren/everything-i-own-has-some-significance-to-me/) [Dylan Lauren](https://sms4smile.com/quotes/author/dylan-lauren/) > [It's important for me to eat really healthy because I have such a sweet tooth. I eat fish and vegetables for lunch and dinner,…](https://sms4smile.com/quotes/dylan-lauren/it-s-important-for-me-to-eat-really-healthy-because-i-have-such-a/) [Dylan Lauren](https://sms4smile.com/quotes/author/dylan-lauren/) > [Pinterest has been helpful to my business. Making inspiration boards is really key to developing products. When I was getting married, I literally cut…](https://sms4smile.com/quotes/dylan-lauren/pinterest-has-been-helpful-to-my-business-making-inspiration-boards/) [Dylan Lauren](https://sms4smile.com/quotes/author/dylan-lauren/) > [If these rich women from 5th Avenue spend a fortune on cashmere sweaters, they will come to my store to buy gummy bears.](https://sms4smile.com/quotes/dylan-lauren/if-these-rich-women-from-5th-avenue-spend-a-fortune-on-cashmere/) [Dylan Lauren](https://sms4smile.com/quotes/author/dylan-lauren/) > [I love all the gift guides that the magazines put out, whether it's 'InStyle' doing Mother's Day gifts or color guides, or the 'O'…](https://sms4smile.com/quotes/dylan-lauren/i-love-all-the-gift-guides-that-the-magazines-put-out-whether-it-s/) [Dylan Lauren](https://sms4smile.com/quotes/author/dylan-lauren/) > [On really hot days, I try to motivate friends and family to come into the pool for an aqua jogging session which I teach.…](https://sms4smile.com/quotes/dylan-lauren/on-really-hot-days-i-try-to-motivate-friends-and-family-to-come-into/) [Dylan Lauren](https://sms4smile.com/quotes/author/dylan-lauren/) > [I don't like sitting still at a desk and often conduct business on my Blackberry or in walking meetings.](https://sms4smile.com/quotes/dylan-lauren/i-don-t-like-sitting-still-at-a-desk-and-often-conduct-business-on-my/) [Dylan Lauren](https://sms4smile.com/quotes/author/dylan-lauren/) > [My friends call me Clark Kent: I'm known to change in phone booths.](https://sms4smile.com/quotes/dylan-lauren/my-friends-call-me-clark-kent-i-m-known-to-change-in-phone-booths/) [Dylan Lauren](https://sms4smile.com/quotes/author/dylan-lauren/) > [Candy is childhood, the best and bright moments you wish could have lasted forever.](https://sms4smile.com/quotes/dylan-lauren/candy-is-childhood-the-best-and-bright-moments-you-wish-could-have/) [Dylan Lauren](https://sms4smile.com/quotes/author/dylan-lauren/) > [Summer is very precious.](https://sms4smile.com/quotes/dylan-lauren/summer-is-very-precious/) [Dylan Lauren](https://sms4smile.com/quotes/author/dylan-lauren/) > [While I'm in L.A. I always make time for my favorite activity which is hiking. The trails in California are amazing, as they are…](https://sms4smile.com/quotes/dylan-lauren/while-i-m-in-l-a-i-always-make-time-for-my-favorite-activity-which-is/) [Dylan Lauren](https://sms4smile.com/quotes/author/dylan-lauren/) > [I know everything about candy. Would you believe I even know where to find gumballs in the middle of Africa?](https://sms4smile.com/quotes/dylan-lauren/i-know-everything-about-candy-would-you-believe-i-even-know-where-to/) [Dylan Lauren](https://sms4smile.com/quotes/author/dylan-lauren/) > [Anytime you can promote young artists and designers is a cool thing.](https://sms4smile.com/quotes/dylan-lauren/anytime-you-can-promote-young-artists-and-designers-is-a-cool-thing/) [Dylan Lauren](https://sms4smile.com/quotes/author/dylan-lauren/) > [Watching my dad, Ralph Lauren, design clothes when I was young, I was always inspired.](https://sms4smile.com/quotes/dylan-lauren/watching-my-dad-ralph-lauren-design-clothes-when-i-was-young-i-was/) [Dylan Lauren](https://sms4smile.com/quotes/author/dylan-lauren/) > [I've been entrepreneurial since middle school. I was always arranging bake sales, dances and school trips to raise money for the Dalton School.](https://sms4smile.com/quotes/dylan-lauren/i-ve-been-entrepreneurial-since-middle-school-i-was-always-arranging/) [Dylan Lauren](https://sms4smile.com/quotes/author/dylan-lauren/) [Explore all 37 Dylan Lauren quotes ](https://sms4smile.com/quotes/author/dylan-lauren/) ## More Discuss quotes > [I don't wanna discuss about it - People who want to discuss about it.](https://sms4smile.com/quotes/nikhil-saluja/i-don-t-wanna-discuss-about-it-people-who-want-to-discuss-about-it/) [Nikhil Saluja](https://sms4smile.com/quotes/author/nikhil-saluja/) > [The shelves of many evangelicals are full of books that point out the flaws in evolution, discuss it only as a theory, and almost…](https://sms4smile.com/quotes/francis-collins/the-shelves-of-many-evangelicals-are-full-of-books-that-point-out-the/) [Francis Collins](https://sms4smile.com/quotes/author/francis-collins/) > [I have a social life. But I don't discuss it.](https://sms4smile.com/quotes/ed-koch/i-have-a-social-life-but-i-don-t-discuss-it/) [Ed Koch](https://sms4smile.com/quotes/author/ed-koch/) > [I don't like to discuss my work in a lot of detail; I'm afraid of dissecting it in a way that is not good…](https://sms4smile.com/quotes/carol-kane/i-don-t-like-to-discuss-my-work-in-a-lot-of-detail-i-m-afraid-of/) [Carol Kane](https://sms4smile.com/quotes/author/carol-kane/) > [“There was a Princess Somebody of Denmark sitting at a table with a number of people around her, and I saw an empty chair…](https://sms4smile.com/quotes/richard-p-feynman/there-was-a-princess-somebody-of-denmark-sitting-at-a-table-with-a/) [Richard P. Feynman](https://sms4smile.com/quotes/author/richard-p-feynman/) > [I don't discuss my own beliefs in public, but I will say the beliefs I've given my characters do not necessarily represent what I…](https://sms4smile.com/quotes/christopher-paolini/i-don-t-discuss-my-own-beliefs-in-public-but-i-will-say-the-beliefs-i/) [Christopher Paolini](https://sms4smile.com/quotes/author/christopher-paolini/) > [For me, Art is the restoration of order. It may discuss all sort of terrible things, but there must be satisfaction at the end.…](https://sms4smile.com/quotes/toni-morrison/for-me-art-is-the-restoration-of-order-it-may-discuss-all-sort-of/) [Toni Morrison](https://sms4smile.com/quotes/author/toni-morrison/) > [I’m not crazy to discuss fashion with men. I couldn’t care less about their opinion.](https://sms4smile.com/quotes/karl-lagerfeld/i-m-not-crazy-to-discuss-fashion-with-men-i-couldn-t-care-less-about/) [Karl Lagerfeld](https://sms4smile.com/quotes/author/karl-lagerfeld/) > [“And slowly a discussion begins - as Morrie has wanted all along - about the effect of silence on human relations. Why are we…](https://sms4smile.com/quotes/mitch-albom/and-slowly-a-discussion-begins-as-morrie-has-wanted-all-along-about/) [Mitch Albom](https://sms4smile.com/quotes/author/mitch-albom/) > [I say that why don't we bring all points of view. Sit around a table and discuss this evidence, and produce evidence as it…](https://sms4smile.com/quotes/thabo-mbeki/i-say-that-why-don-t-we-bring-all-points-of-view-sit-around-a-table/) [Thabo Mbeki](https://sms4smile.com/quotes/author/thabo-mbeki/) > [I tried to go to Kosovo to establish a statue to commemorate those who died during the wars, and to discuss moving on, so…](https://sms4smile.com/quotes/ivica-dacic/i-tried-to-go-to-kosovo-to-establish-a-statue-to-commemorate-those/) [Ivica Dacic](https://sms4smile.com/quotes/author/ivica-dacic/) > [“It can be difficult to find common ground when all some wish to discuss is our differences.”](https://sms4smile.com/quotes/c-a-a-savastano/it-can-be-difficult-to-find-common-ground-when-all-some-wish-to/) [C.A.A. Savastano](https://sms4smile.com/quotes/author/c-a-a-savastano/) > [I give boring people something to discuss over corn.](https://sms4smile.com/quotes/aimee-bender/i-give-boring-people-something-to-discuss-over-corn/) [Aimee Bender](https://sms4smile.com/quotes/author/aimee-bender/) > [I've talked to many individuals who want to discuss their problems. But they don't really have problems. They have chosen to live in the…](https://sms4smile.com/quotes/andy-stanley/i-ve-talked-to-many-individuals-who-want-to-discuss-their-problems/) [Andy Stanley](https://sms4smile.com/quotes/author/andy-stanley/) > [But I don't really like to discuss Phil anymore.](https://sms4smile.com/quotes/ronnie-spector/but-i-don-t-really-like-to-discuss-phil-anymore/) [Ronnie Spector](https://sms4smile.com/quotes/author/ronnie-spector/) Browse all 283 Discuss quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Whenever I meet with nutritionists, we discuss the idea of having everything in moderation and that people should eat protein or fiber when they eat sugar.", "creator": { "@type": "Person", "name": "Dylan Lauren" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/dylan-lauren/whenever-i-meet-with-nutritionists-we-discuss-the-idea-of-having/", "about": { "@type": "Thing", "name": "Discuss" }, "@id": "https://sms4smile.com/quotes/dylan-lauren/whenever-i-meet-with-nutritionists-we-discuss-the-idea-of-having/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/01b/dylan-lauren-17191_discuss_whenever-i-meet-with-nutritionists-we-di_699236.jpg", "contentUrl": "https://sms4smile.com/quotes/i/01b/dylan-lauren-17191_discuss_whenever-i-meet-with-nutritionists-we-di_699236.jpg", "url": "https://sms4smile.com/quotes/i/01b/dylan-lauren-17191_discuss_whenever-i-meet-with-nutritionists-we-di_699236.jpg", "width": 1080, "height": 1080, "caption": "“Whenever I meet with nutritionists, we discuss the idea of having everything in moderation and that people…” — Dylan Lauren", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Dylan Lauren", "item": "https://sms4smile.com/quotes/author/dylan-lauren/" }, { "@type": "ListItem", "position": 4, "name": "Whenever I meet with nutritionists, we...", "item": "https://sms4smile.com/quotes/dylan-lauren/whenever-i-meet-with-nutritionists-we-discuss-the-idea-of-having/" } ], "@id": "https://sms4smile.com/quotes/dylan-lauren/whenever-i-meet-with-nutritionists-we-discuss-the-idea-of-having/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```