--- title: "Meaning & Key Takeaway of: Unless you make a conscious choice to let…" description: "\"“Unless you make a conscious choice to let them go, unpleasant things will continue to haunt you.”\" — Dr Prem Jagyasi" image: "https://sms4smile.com/quotes/i/030/dr-prem-jagyasi-18505_choice_unless-you-make-a-conscious-choice-to-le_3144438.jpg" --- # Unless you make a conscious choice to let them go… ![“Unless you make a conscious choice to let them go, unpleasant things will continue to haunt you.” quote by Dr Prem Jagyasi](https://sms4smile.com/quotes/i/030/dr-prem-jagyasi-18505_choice_unless-you-make-a-conscious-choice-to-le_3144438.jpg) [Download](https://sms4smile.com/quotes/i/030/dr-prem-jagyasi-18505_choice_unless-you-make-a-conscious-choice-to-le_3144438.jpg) [Open image](https://sms4smile.com/quotes/i/030/dr-prem-jagyasi-18505_choice_unless-you-make-a-conscious-choice-to-le_3144438.jpg) > ““Unless you make a conscious choice to let them go, unpleasant things will continue to haunt you.”” [Dr Prem Jagyasi](https://sms4smile.com/quotes/author/dr-prem-jagyasi/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Choosing to release painful memories prevents them from lingering and affecting wellbeing. **In simple terms:** Let go to heal. Key Takeaway Practice conscious release. Themes healing mindfulness emotional health Mood calm hopeful Type therapeutic inspirational When to use this quote - grief counseling - relationship conflict - stress management - personal growth Key Concepts psychology attachment theory Questions to Reflect On - What are you holding onto? - How can you safely release pain? A Different Perspective Some memories are essential for learning. ★ ★ ★ ★ ★ No ratings yet [Choice](https://sms4smile.com/quotes/about/choice/) [Let](https://sms4smile.com/quotes/about/let/) ## Related quotes > [“Talking about unpleasant things during a meal is not good for digestion, not good for health.”](https://sms4smile.com/quotes/betty-jamie-chung/talking-about-unpleasant-things-during-a-meal-is-not-good-for/) [Betty Jamie Chung](https://sms4smile.com/quotes/author/betty-jamie-chung/) > [There are so many unpleasant things in the world already that there is no use in imagining any more.](https://sms4smile.com/quotes/lucy-maud-montgomery/there-are-so-many-unpleasant-things-in-the-world-already-that-there/) [Lucy Maud Montgomery](https://sms4smile.com/quotes/author/lucy-maud-montgomery/) > [Sometimes the very best way to deal with unpleasant things is to depict them in ways that allow people to laugh at them and…](https://sms4smile.com/quotes/chuck-palahniuk/sometimes-the-very-best-way-to-deal-with-unpleasant-things-is-to/) [Chuck Palahniuk](https://sms4smile.com/quotes/author/chuck-palahniuk/) > [Do pleasant things yourself, but unpleasant things through others.](https://sms4smile.com/quotes/baltasar-gracian/do-pleasant-things-yourself-but-unpleasant-things-through-others/) [Baltasar Gracian](https://sms4smile.com/quotes/author/baltasar-gracian/) > [Why shouldn’t art be pretty? There are enough unpleasant things in the world.](https://sms4smile.com/quotes/pierre-auguste-renoir/why-shouldn-t-art-be-pretty-there-are-enough-unpleasant-things-in-the/) [Pierre-Auguste Renoir](https://sms4smile.com/quotes/author/pierre-auguste-renoir/) > [In a way, I'd rather go into an interview and be disliked, and have unpleasant things written about me, than to have a wonderful,…](https://sms4smile.com/quotes/romola-garai/in-a-way-i-d-rather-go-into-an-interview-and-be-disliked-and-have/) [Romola Garai](https://sms4smile.com/quotes/author/romola-garai/) > [“give weight to all the great experiences and let the unpleasant ones roll away like coconuts down an embankment.”](https://sms4smile.com/quotes/nadine-hays-pisani/give-weight-to-all-the-great-experiences-and-let-the-unpleasant-ones/) [Nadine Hays Pisani](https://sms4smile.com/quotes/author/nadine-hays-pisani/) > [“The truth only comes if you are willing to face some really unpleasant things about yourself.”](https://sms4smile.com/quotes/bryant-mcgill/the-truth-only-comes-if-you-are-willing-to-face-some-really/) [Bryant McGill](https://sms4smile.com/quotes/author/bryant-mcgill/) > [“One need not put up with unpleasant things. There are remedies after all.”](https://sms4smile.com/quotes/christina-pantoja-hidalgo/one-need-not-put-up-with-unpleasant-things-there-are-remedies-after/) Christina Pantoja Hidalgo > [Self-discipline implies some unpleasant things to me, including staying away from chocolate and keeping my hands out of women's pants.](https://sms4smile.com/quotes/oleg-kiselev/self-discipline-implies-some-unpleasant-things-to-me-including/) Oleg Kiselev > [There are quite enough unpleasant things in life without the need to manufacture more.](https://sms4smile.com/quotes/pierre-auguste-renoir/there-are-quite-enough-unpleasant-things-in-life-without-the-need-to/) [Pierre-Auguste Renoir](https://sms4smile.com/quotes/author/pierre-auguste-renoir/) > [Make yourself do unpleasant things so as to gain the upper hand of your soul.](https://sms4smile.com/quotes/w-e-b-du-bois/make-yourself-do-unpleasant-things-so-as-to-gain-the-upper-hand-of/) [W. E. B. Du Bois](https://sms4smile.com/quotes/author/w-e-b-du-bois/) > [It's a mistake to try to avoid the unpleasant things in life... But I'm beginning to consider it...](https://sms4smile.com/quotes/charles-m-schulz/it-s-a-mistake-to-try-to-avoid-the-unpleasant-things-in-life-but-i-m/) [Charles M. Schulz](https://sms4smile.com/quotes/author/charles-m-schulz/) > [Such an error, one finds, to do things for the best. They usually seem to be such unpleasant things.](https://sms4smile.com/quotes/gladys-mitchell/such-an-error-one-finds-to-do-things-for-the-best-they-usually-seem/) [Gladys Mitchell](https://sms4smile.com/quotes/author/gladys-mitchell/) > [“A satirist is a man who discovers unpleasant things about himself and then says them about other people.”](https://sms4smile.com/quotes/peter-mcarthur/a-satirist-is-a-man-who-discovers-unpleasant-things-about-himself-and/) Peter McArthur ## More by Dr Prem Jagyasi > [“Let others think the way they want to; you just stick to your idea and do your best to realize it.”](https://sms4smile.com/quotes/dr-prem-jagyasi/let-others-think-the-way-they-want-to-you-just-stick-to-your-idea-and/) [Dr Prem Jagyasi](https://sms4smile.com/quotes/author/dr-prem-jagyasi/) > [“There is nothing wrong with thinking of ways to acquire wealth, get richer, and move up in the world. We should always strive to…](https://sms4smile.com/quotes/dr-prem-jagyasi/there-is-nothing-wrong-with-thinking-of-ways-to-acquire-wealth-get/) [Dr Prem Jagyasi](https://sms4smile.com/quotes/author/dr-prem-jagyasi/) > [“Besides keeping our eyes and ears open to what others think about our actions, we should keep reminding ourselves about staying awake at all…](https://sms4smile.com/quotes/dr-prem-jagyasi/besides-keeping-our-eyes-and-ears-open-to-what-others-think-about-our/) [Dr Prem Jagyasi](https://sms4smile.com/quotes/author/dr-prem-jagyasi/) > [“During lockdown, we are surely locked but not down. Stay inspired.”](https://sms4smile.com/quotes/dr-prem-jagyasi/during-lockdown-we-are-surely-locked-but-not-down-stay-inspired/) [Dr Prem Jagyasi](https://sms4smile.com/quotes/author/dr-prem-jagyasi/) > [“In order to find your true potential, what you need to do is simply determine your core values, visualize the person you want to…](https://sms4smile.com/quotes/dr-prem-jagyasi/in-order-to-find-your-true-potential-what-you-need-to-do-is-simply/) [Dr Prem Jagyasi](https://sms4smile.com/quotes/author/dr-prem-jagyasi/) > [“If your values correspond completely with the ones prevalent in society currently, or if what you believe as your core values keep changing with…](https://sms4smile.com/quotes/dr-prem-jagyasi/if-your-values-correspond-completely-with-the-ones-prevalent-in/) [Dr Prem Jagyasi](https://sms4smile.com/quotes/author/dr-prem-jagyasi/) > [“Always look at all the award not so much as a symbol of your personal success, but as a reminder of the responsibility that…](https://sms4smile.com/quotes/dr-prem-jagyasi/always-look-at-all-the-award-not-so-much-as-a-symbol-of-your-personal/) [Dr Prem Jagyasi](https://sms4smile.com/quotes/author/dr-prem-jagyasi/) > [“Anything that’s clear in our mind will eventually reflect through similarly clear actions. While positive thoughts will present themselves as awesome activities and creations,…](https://sms4smile.com/quotes/dr-prem-jagyasi/anything-that-s-clear-in-our-mind-will-eventually-reflect-through/) [Dr Prem Jagyasi](https://sms4smile.com/quotes/author/dr-prem-jagyasi/) > [“It’s natural for you to have some fears, but you need to overcome them at any cost.”](https://sms4smile.com/quotes/dr-prem-jagyasi/it-s-natural-for-you-to-have-some-fears-but-you-need-to-overcome-them/) [Dr Prem Jagyasi](https://sms4smile.com/quotes/author/dr-prem-jagyasi/) > [“When negative thoughts about anything – be it a person, an unhealthy habit, a circumstance or a work deadline – surround our existence, we…](https://sms4smile.com/quotes/dr-prem-jagyasi/when-negative-thoughts-about-anything-be-it-a-person-an-unhealthy/) [Dr Prem Jagyasi](https://sms4smile.com/quotes/author/dr-prem-jagyasi/) > [“Put your heart and soul into whatever you do – but you won’t be able to do so until you have complete faith in…](https://sms4smile.com/quotes/dr-prem-jagyasi/put-your-heart-and-soul-into-whatever-you-do-but-you-won-t-be-able-to/) [Dr Prem Jagyasi](https://sms4smile.com/quotes/author/dr-prem-jagyasi/) > [“We are all here with unique abilities, and hence our purpose is also unique.”](https://sms4smile.com/quotes/dr-prem-jagyasi/we-are-all-here-with-unique-abilities-and-hence-our-purpose-is-also/) [Dr Prem Jagyasi](https://sms4smile.com/quotes/author/dr-prem-jagyasi/) > [“Acceptance of a problem will not only make you stronger to get over it but also make your troubles disappear.”](https://sms4smile.com/quotes/dr-prem-jagyasi/acceptance-of-a-problem-will-not-only-make-you-stronger-to-get-over/) [Dr Prem Jagyasi](https://sms4smile.com/quotes/author/dr-prem-jagyasi/) > [“If the idea doesn’t drive us crazy and make us restless, it basically belongs to that cluster of ideas that keeps hovering in our…](https://sms4smile.com/quotes/dr-prem-jagyasi/if-the-idea-doesn-t-drive-us-crazy-and-make-us-restless-it-basically/) [Dr Prem Jagyasi](https://sms4smile.com/quotes/author/dr-prem-jagyasi/) > [“Accepting failures with a positive frame of mind is the first step in your learning curve.”](https://sms4smile.com/quotes/dr-prem-jagyasi/accepting-failures-with-a-positive-frame-of-mind-is-the-first-step-in/) [Dr Prem Jagyasi](https://sms4smile.com/quotes/author/dr-prem-jagyasi/) [Explore all 34 Dr Prem Jagyasi quotes ](https://sms4smile.com/quotes/author/dr-prem-jagyasi/) ## More Choice quotes > [Making the right decision is hard,telling someone your decision is even harder.](https://sms4smile.com/quotes/abhishek-tiwari/making-the-right-decision-is-hard-telling-someone-your-decision-is/) [Abhishek Tiwari](https://sms4smile.com/quotes/author/abhishek-tiwari/) > [“That’s all! Now either leave us alone or join us as a father rather than a receiver of sacrifices. You have the choice of…](https://sms4smile.com/quotes/dan-simmons/that-s-all-now-either-leave-us-alone-or-join-us-as-a-father-rather/) [Dan Simmons](https://sms4smile.com/quotes/author/dan-simmons/) > [“In a world of fixed future, there can be no right or wrong. Right and wrong demand freedom of choice, but if each action…](https://sms4smile.com/quotes/alan-lightman/in-a-world-of-fixed-future-there-can-be-no-right-or-wrong-right-and/) [Alan Lightman](https://sms4smile.com/quotes/author/alan-lightman/) > [“Exactly. So, what can't you take? Decide which of the two options is harder, and do the other. That way, no matter how hard…](https://sms4smile.com/quotes/josephine-angelini/exactly-so-what-can-t-you-take-decide-which-of-the-two-options-is/) [Josephine Angelini](https://sms4smile.com/quotes/author/josephine-angelini/) > [“too—I realized that my only hope was to give up the life that had been, in order to make room for the life that…](https://sms4smile.com/quotes/elizabeth-lesser/too-i-realized-that-my-only-hope-was-to-give-up-the-life-that-had/) [Elizabeth Lesser](https://sms4smile.com/quotes/author/elizabeth-lesser/) > [When you have a choice, choose happy!](https://sms4smile.com/quotes/pancho-barnes/when-you-have-a-choice-choose-happy/) Pancho Barnes > [You dont choose your life; it chooses you. Theres no point asking why life has reserved certain joys or griefs, you just accept them…](https://sms4smile.com/quotes/paulo-coelho/you-dont-choose-your-life-it-chooses-you-theres-no-point-asking-why/) [Paulo Coelho](https://sms4smile.com/quotes/author/paulo-coelho/) > [There has always been a feeling with people that they love my singing but not always the choice of material.](https://sms4smile.com/quotes/alison-moyet/there-has-always-been-a-feeling-with-people-that-they-love-my-singing/) [Alison Moyet](https://sms4smile.com/quotes/author/alison-moyet/) > [I have too many options when it comes to guitars.](https://sms4smile.com/quotes/rick-nielsen/i-have-too-many-options-when-it-comes-to-guitars/) [Rick Nielsen](https://sms4smile.com/quotes/author/rick-nielsen/) > [“Amazing how a small choice can change your life forever.”](https://sms4smile.com/quotes/randy-c-dockens/amazing-how-a-small-choice-can-change-your-life-forever/) Randy C. Dockens > [Change is inevitable but personal growth is a choice.](https://sms4smile.com/quotes/bob-proctor/change-is-inevitable-but-personal-growth-is-a-choice/) [Bob Proctor](https://sms4smile.com/quotes/author/bob-proctor/) > [If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns.](https://sms4smile.com/quotes/frederick-lenz/if-you-choose-to-draw-from-the-inner-well-of-free-will-then-you-can/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Since I don't outline my books very much, I feel like sometimes I don't have a choice in what the characters do; they just…](https://sms4smile.com/quotes/anna-todd/since-i-don-t-outline-my-books-very-much-i-feel-like-sometimes-i-don/) [Anna Todd](https://sms4smile.com/quotes/author/anna-todd/) > [Act always so as to increase the number of choices](https://sms4smile.com/quotes/heinz-von-foerster/act-always-so-as-to-increase-the-number-of-choices/) [Heinz von Foerster](https://sms4smile.com/quotes/author/heinz-von-foerster/) > [Words can only have an effect on you if you choose to listen to them.](https://sms4smile.com/quotes/bernajoy-vaal/words-can-only-have-an-effect-on-you-if-you-choose-to-listen-to-them/) [Bernajoy Vaal](https://sms4smile.com/quotes/author/bernajoy-vaal/) [Browse all 8,092 Choice quotes ](https://sms4smile.com/quotes/about/choice/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Unless you make a conscious choice to let them go, unpleasant things will continue to haunt you.”", "creator": { "@type": "Person", "name": "Dr Prem Jagyasi" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/dr-prem-jagyasi/unless-you-make-a-conscious-choice-to-let-them-go-unpleasant-things/", "about": { "@type": "Thing", "name": "Choice" }, "@id": "https://sms4smile.com/quotes/dr-prem-jagyasi/unless-you-make-a-conscious-choice-to-let-them-go-unpleasant-things/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/030/dr-prem-jagyasi-18505_choice_unless-you-make-a-conscious-choice-to-le_3144438.jpg", "contentUrl": "https://sms4smile.com/quotes/i/030/dr-prem-jagyasi-18505_choice_unless-you-make-a-conscious-choice-to-le_3144438.jpg", "url": "https://sms4smile.com/quotes/i/030/dr-prem-jagyasi-18505_choice_unless-you-make-a-conscious-choice-to-le_3144438.jpg", "width": 1080, "height": 1080, "caption": "“Unless you make a conscious choice to let them go, unpleasant things will continue to haunt you.” — Dr Prem Jagyasi", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Dr Prem Jagyasi", "item": "https://sms4smile.com/quotes/author/dr-prem-jagyasi/" }, { "@type": "ListItem", "position": 4, "name": "“Unless you make a conscious choice...", "item": "https://sms4smile.com/quotes/dr-prem-jagyasi/unless-you-make-a-conscious-choice-to-let-them-go-unpleasant-things/" } ], "@id": "https://sms4smile.com/quotes/dr-prem-jagyasi/unless-you-make-a-conscious-choice-to-let-them-go-unpleasant-things/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```