--- title: "Meaning & Key Takeaway of: You wouldn't worry so much about what…" description: "\"“You wouldn't worry so much about what other people thought about you if you knew how seldom they did.”\" — Dr. Phil McGraw" image: "https://sms4smile.com/quotes/i/053/dr-phil-mcgraw-50892_quote_you-wouldn-t-worry-so-much-about-what-ot_2065032.jpg" --- # You wouldn't worry so much about what other people thought… ![“You wouldn't worry so much about what other people thought about you if you knew how seldom they did.” quote by Dr. Phil McGraw](https://sms4smile.com/quotes/i/053/dr-phil-mcgraw-50892_quote_you-wouldn-t-worry-so-much-about-what-ot_2065032.jpg) [Download](https://sms4smile.com/quotes/i/053/dr-phil-mcgraw-50892_quote_you-wouldn-t-worry-so-much-about-what-ot_2065032.jpg) [Open image](https://sms4smile.com/quotes/i/053/dr-phil-mcgraw-50892_quote_you-wouldn-t-worry-so-much-about-what-ot_2065032.jpg) > ““You wouldn't worry so much about what other people thought about you if you knew how seldom they did.”” [Dr. Phil McGraw](https://sms4smile.com/quotes/author/dr-phil-mcgraw/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. People overestimate how much others judge them, leading to unnecessary self‑consciousness. **In simple terms:** We think others care more than they actually do. Key Takeaway Ignore imagined judgment. Themes self‑esteem perception social anxiety Mood anxious reflective Type advice psychology When to use this quote - public speaking - social media posting - dating - career networking Key Concepts cognitive bias self‑fulfilling prophecy Questions to Reflect On - How often do you assume others are watching you? - What evidence disproves that belief? A Different Perspective It can be hard to remember this during intense scrutiny. ★ ★ ★ ★ ★ No ratings yet ## Related quotes > [My dad used to say, 'You wouldn't worry so much about what people thought about you if you knew how seldom they did.](https://sms4smile.com/quotes/phil-mcgraw/my-dad-used-to-say-you-wouldn-t-worry-so-much-about-what-people/) [Phil McGraw](https://sms4smile.com/quotes/author/phil-mcgraw/) > [We wouldn't care so much what people thought of us if we knew how seldom they did.](https://sms4smile.com/quotes/john-lanchester/we-wouldn-t-care-so-much-what-people-thought-of-us-if-we-knew-how/) [John Lanchester](https://sms4smile.com/quotes/author/john-lanchester/) > [We probably wouldn't worry about what people think of us if we could know how seldom they do.](https://sms4smile.com/quotes/olin-miller/we-probably-wouldn-t-worry-about-what-people-think-of-us-if-we-could/) [Olin Miller](https://sms4smile.com/quotes/author/olin-miller/) > [She said that these were things all women knew yet seldom spoke of. Lastly she said that if women were drawn to rash men…](https://sms4smile.com/quotes/cormac-mccarthy/she-said-that-these-were-things-all-women-knew-yet-seldom-spoke-of/) [Cormac McCarthy](https://sms4smile.com/quotes/author/cormac-mccarthy/) > [“How wise people thought themselves when they often knew nothing about what they were talking!”](https://sms4smile.com/quotes/amy-steedman/how-wise-people-thought-themselves-when-they-often-knew-nothing-about/) [Amy Steedman](https://sms4smile.com/quotes/author/amy-steedman/) > [“I hated when people thought they knew everything there was to know about a person. There was no room to be anything different in…](https://sms4smile.com/quotes/shana-norris/i-hated-when-people-thought-they-knew-everything-there-was-to-know/) [Shana Norris](https://sms4smile.com/quotes/author/shana-norris/) > [Sometimes the people who you thought you knew...start becoming the strangers you never wanted](https://sms4smile.com/quotes/alvin/sometimes-the-people-who-you-thought-you-knew-start-becoming-the/) [Alvin](https://sms4smile.com/quotes/author/alvin/) > [Never worry about what people think. That's what drove me to drinking a lot of time, worrying about what people thought of me.](https://sms4smile.com/quotes/paul-merson/never-worry-about-what-people-think-that-s-what-drove-me-to-drinking/) [Paul Merson](https://sms4smile.com/quotes/author/paul-merson/) > [“And if I went back to sleep and slept for forty years and woke up without any teeth to the sound of Melody Radio…](https://sms4smile.com/quotes/nick-hornby/and-if-i-went-back-to-sleep-and-slept-for-forty-years-and-woke-up/) [Nick Hornby](https://sms4smile.com/quotes/author/nick-hornby/) > [If I knew why I worried so much, I wouldn't worry.](https://sms4smile.com/quotes/mignon-mclaughlin/if-i-knew-why-i-worried-so-much-i-wouldn-t-worry/) [Mignon McLaughlin](https://sms4smile.com/quotes/author/mignon-mclaughlin/) > [I'm not too worried about it, really. I wouldn't worry about it. Don't worry about it. I'm not worried at all. -Evan](https://sms4smile.com/quotes/superbad/i-m-not-too-worried-about-it-really-i-wouldn-t-worry-about-it-don-t/) Superbad > [If I ever won the Indy 500, I can tell you that I wouldn't worry about my engine, that's for sure.](https://sms4smile.com/quotes/alex-zanardi/if-i-ever-won-the-indy-500-i-can-tell-you-that-i-wouldn-t-worry-about/) [Alex Zanardi](https://sms4smile.com/quotes/author/alex-zanardi/) > [“We wouldn't worry nearly as much about what others thought of us if we recognize how seldom they do.”](https://sms4smile.com/quotes/paul-coelho/we-wouldn-t-worry-nearly-as-much-about-what-others-thought-of-us-if/) Paul Coelho > [Frank had decided that whatever his fate was, he wouldn’t worry about it. He would just do the best he could to help his…](https://sms4smile.com/quotes/anonymous/frank-had-decided-that-whatever-his-fate-was-he-wouldn-t-worry-about/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“People die all the time for all different kinds of reasons. I wouldn’t worry if I were you.”](https://sms4smile.com/quotes/joseph-fink/people-die-all-the-time-for-all-different-kinds-of-reasons-i-wouldn-t/) [Joseph Fink](https://sms4smile.com/quotes/author/joseph-fink/) ## More by Dr. Phil McGraw > [“Forgiveness of those who have transgressed against you, or those you love, is not about them; it is about you. It is a gift…](https://sms4smile.com/quotes/dr-phil-mcgraw/forgiveness-of-those-who-have-transgressed-against-you-or-those-you/) [Dr. Phil McGraw](https://sms4smile.com/quotes/author/dr-phil-mcgraw/) > [“You can't change other people or (some) conditions; you can change only your reactions to them.”](https://sms4smile.com/quotes/dr-phil-mcgraw/you-can-t-change-other-people-or-some-conditions-you-can-change-only/) [Dr. Phil McGraw](https://sms4smile.com/quotes/author/dr-phil-mcgraw/) > [“When you get emotional, slow your thoughts down, and listen attentively (write it down). That way, you'll be able to hear what you are…](https://sms4smile.com/quotes/dr-phil-mcgraw/when-you-get-emotional-slow-your-thoughts-down-and-listen-attentively/) [Dr. Phil McGraw](https://sms4smile.com/quotes/author/dr-phil-mcgraw/) > [“If emotional pain or problems have cropped up in your life, you must insist on getting closure. 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