--- title: "Meaning & Key Takeaway of: I believe that human beings are designed…" description: "\"“I believe that human beings are designed to be physically active and that not doing so creates energy imbalances within the body that ultimately contr..." image: "https://sms4smile.com/quotes/i/e75/dr-nina-cherie-franklin-124567_exercise_i-believe-that-human-beings-are-designed_177838.jpg" --- # I believe that human beings are designed to be physically… ![“I believe that human beings are designed to be physically active and that not doing so creates energy imbalances within the body that ultimately contribute to obesity and other health problems. As evidence, over 500,000 people die each year from diseases linked to physical inactivity and obesity…” quote by Dr. Nina Cherie Franklin](https://sms4smile.com/quotes/i/e75/dr-nina-cherie-franklin-124567_exercise_i-believe-that-human-beings-are-designed_177838.jpg) [Download](https://sms4smile.com/quotes/i/e75/dr-nina-cherie-franklin-124567_exercise_i-believe-that-human-beings-are-designed_177838.jpg) [Open image](https://sms4smile.com/quotes/i/e75/dr-nina-cherie-franklin-124567_exercise_i-believe-that-human-beings-are-designed_177838.jpg) > ““I believe that human beings are designed to be physically active and that not doing so creates energy imbalances within the body that ultimately contribute to obesity and other health problems. As evidence, over 500,000 people die each year from diseases linked to physical inactivity and obesity. Furthermore, rates of hypertension, hypercholesterolemia, type 2 diabetes, and certain forms of cancer have all tripled over the past 30 years corresponding to decreasing levels of daily physical activity and increasing rates of obesity.”” [Dr. Nina Cherie Franklin](https://sms4smile.com/quotes/author/dr-nina-cherie-franklin/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Physical inactivity leads to energy imbalance, causing obesity and related health issues worldwide. **In simple terms:** Inactivity causes obesity and disease. Key Takeaway Stay active daily. Themes health exercise obesity Mood research paper null Type Exercise:1 Fitness:1 Health:1 Health problem:0 Health problems:0 Obesity:1 Physical activity:1 Physically active:0 Wellness:0 Obesity Health:0 Physical Inactivity:1 Inactivity Obesity:0 Obesity Additionally:0 When to use this quote - Behavior change is hard. Key Concepts public health personal fitness Questions to Reflect On - urgent - informative A Different Perspective How can you increase daily activity?;What barriers prevent exercise? ★ ★ ★ ★ ★ No ratings yet [Exercise](https://sms4smile.com/quotes/about/exercise/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Health](https://sms4smile.com/quotes/about/health/) [Health problem](https://sms4smile.com/quotes/about/health-problem/) [Health problems](https://sms4smile.com/quotes/about/health-problems/) [Inactivity Obesity](https://sms4smile.com/quotes/about/inactivity-obesity-1910332/) [Obesity](https://sms4smile.com/quotes/about/obesity/) [Obesity Furthermore](https://sms4smile.com/quotes/about/obesity-furthermore-1910333/) [Obesity Health](https://sms4smile.com/quotes/about/obesity-health-359860/) [Physical activity](https://sms4smile.com/quotes/about/physical-activity/) [Physical Inactivity](https://sms4smile.com/quotes/about/physical-inactivity-1833934/) [Physically active](https://sms4smile.com/quotes/about/physically-active/) [Wellness](https://sms4smile.com/quotes/about/wellness/) ## Related quotes > [Getting kids moving is a key factor in tackling obesity and health problems among the young.](https://sms4smile.com/quotes/anonymous/getting-kids-moving-is-a-key-factor-in-tackling-obesity-and-health/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [What's really heavy on my heart is fighting physical inactivity.](https://sms4smile.com/quotes/allyson-felix/what-s-really-heavy-on-my-heart-is-fighting-physical-inactivity/) [Allyson Felix](https://sms4smile.com/quotes/author/allyson-felix/) > [“WARNING: Before commencing any program of sustained physical inactivity, consult your physician. Sedentary living doubles the likelihood of stroke and coronary artery disease, making…](https://sms4smile.com/quotes/martin-clay-fowler/warning-before-commencing-any-program-of-sustained-physical/) [Martin Clay Fowler](https://sms4smile.com/quotes/author/martin-clay-fowler/) > [“Warning: Before beginning an program of physical inactivity, consult your doctor. Sedentary living is abnormal and dangerous to your health.”](https://sms4smile.com/quotes/frank-forencich/warning-before-beginning-an-program-of-physical-inactivity-consult/) [FRANK FORENCICH](https://sms4smile.com/quotes/author/frank-forencich/) > [As a physician concerned with the significant impact of obesity health, it is my mission to encourage children and adults to take control of…](https://sms4smile.com/quotes/margaret-cuomo/as-a-physician-concerned-with-the-significant-impact-of-obesity/) [Margaret Cuomo](https://sms4smile.com/quotes/author/margaret-cuomo/) > [It has always been the role of government to help solve problems, including and especially health crises. Obesity is a health epidemic across our…](https://sms4smile.com/quotes/anonymous/it-has-always-been-the-role-of-government-to-help-solve-problems/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“You have no doubt heard that you should lose weight so you can be healthier, because obesity is a health risk causing heart disease,…](https://sms4smile.com/quotes/eric-berg-dc/you-have-no-doubt-heard-that-you-should-lose-weight-so-you-can-be/) [Eric Berg DC](https://sms4smile.com/quotes/author/eric-berg-dc/) > [ I have always been physically active. I grew up a tomboy and \[was\] into sports, so staying active is something that I enjoy. I… ](https://sms4smile.com/quotes/tricia-helfer/i-have-always-been-physically-active-i-grew-up-a-tomboy-and-was-into/) [Tricia Helfer](https://sms4smile.com/quotes/author/tricia-helfer/) > [I keep saying this about a mental state, but the more that I am physically active, the more that my mind is clear.](https://sms4smile.com/quotes/julianne-hough/i-keep-saying-this-about-a-mental-state-but-the-more-that-i-am/) [Julianne Hough](https://sms4smile.com/quotes/author/julianne-hough/) > [Studies have shown that people who are physically active sleep better than those who are sedentary. The more energy you expend during the day,…](https://sms4smile.com/quotes/andrew-weil/studies-have-shown-that-people-who-are-physically-active-sleep-better/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [“Once your brain initially processes something, you are less likely to retain the information if you are not physically active in the period following…](https://sms4smile.com/quotes/tom-rath/once-your-brain-initially-processes-something-you-are-less-likely-to/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) > [“We have witnessed hundreds of clients and patients damage their metabolic and hormonal health through low-carb diets. It is becoming increasingly apparent that there…](https://sms4smile.com/quotes/ari-whitten/we-have-witnessed-hundreds-of-clients-and-patients-damage-their/) [Ari Whitten](https://sms4smile.com/quotes/author/ari-whitten/) > [I have finished games where I have hardly touched the ball, yet reached the dressing room dead on my feet. You think to yourself,…](https://sms4smile.com/quotes/victor-valdes/i-have-finished-games-where-i-have-hardly-touched-the-ball-yet/) [Victor Valdes](https://sms4smile.com/quotes/author/victor-valdes/) > [The most important thing to do as you age is to stay physically active. Lots of people just throw in the towel if they…](https://sms4smile.com/quotes/jane-fonda/the-most-important-thing-to-do-as-you-age-is-to-stay-physically/) [Jane Fonda](https://sms4smile.com/quotes/author/jane-fonda/) > [“Why not eliminate schooling between age 12-16? It’s biologically + psychologically too turbulent a time to be cooped up inside, made to sit all…](https://sms4smile.com/quotes/susan-sontag/why-not-eliminate-schooling-between-age-12-16-it-s-biologically/) [Susan Sontag](https://sms4smile.com/quotes/author/susan-sontag/) ## More Exercise quotes > [Every one knows that the exercise of military power is forever dangerous to civil rights; and we have had recent instances of violences that…](https://sms4smile.com/quotes/samuel-adams/every-one-knows-that-the-exercise-of-military-power-is-forever/) [Samuel Adams](https://sms4smile.com/quotes/author/samuel-adams/) > [The United States cannot and should not discriminate on the basis of religion. The free exercise of religion is at the very heart of…](https://sms4smile.com/quotes/mike-pence/the-united-states-cannot-and-should-not-discriminate-on-the-basis-of/) [Mike Pence](https://sms4smile.com/quotes/author/mike-pence/) > [I always wanted to make sure that within my unit that I was never the weak person. So I made sure that my physical…](https://sms4smile.com/quotes/liz-carmouche/i-always-wanted-to-make-sure-that-within-my-unit-that-i-was-never-the/) [Liz Carmouche](https://sms4smile.com/quotes/author/liz-carmouche/) > [Believing with you that religion is a matter which lies solely between man and his God, that he owes account to none other for…](https://sms4smile.com/quotes/thomas-jefferson/believing-with-you-that-religion-is-a-matter-which-lies-solely/) [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) > [Everyday happiness means getting up in the morning, and you can't wait to finish your breakfast. You can't wait to do your exercises. You…](https://sms4smile.com/quotes/george-burns/everyday-happiness-means-getting-up-in-the-morning-and-you-can-t-wait/) [George Burns](https://sms4smile.com/quotes/author/george-burns/) > [If your goal is to look different, you'll see results faster with strength training than with cardio alone.](https://sms4smile.com/quotes/anna-kaiser/if-your-goal-is-to-look-different-you-ll-see-results-faster-with/) [Anna Kaiser](https://sms4smile.com/quotes/author/anna-kaiser/) > [The Only cure for nihilism is for liberal democratic societies - their electorates, their judiciary, and their political leadership- to insist that force is…](https://sms4smile.com/quotes/michael-ignatieff/the-only-cure-for-nihilism-is-for-liberal-democratic-societies-their/) [Michael Ignatieff](https://sms4smile.com/quotes/author/michael-ignatieff/) > [Exercise teaches you the pleasure of discipline.](https://sms4smile.com/quotes/jane-fonda/exercise-teaches-you-the-pleasure-of-discipline/) [Jane Fonda](https://sms4smile.com/quotes/author/jane-fonda/) > [The amount of things you can do with a kettlebell is unsurpassed by any other training equipment - dumbbells, resistance machines, free weights.](https://sms4smile.com/quotes/laird-hamilton/the-amount-of-things-you-can-do-with-a-kettlebell-is-unsurpassed-by/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [One should try to locate power at the extreme of its exercise, where it is always less legal in character.](https://sms4smile.com/quotes/michel-foucault/one-should-try-to-locate-power-at-the-extreme-of-its-exercise-where/) [Michel Foucault](https://sms4smile.com/quotes/author/michel-foucault/) > [What do you think of our gym <3](https://sms4smile.com/quotes/anonymous/what-do-you-think-of-our-gym-3/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [It is exactly in the repetition of the exercises that the education of the senses exists; not that the child shall know colors, forms…](https://sms4smile.com/quotes/maria-montessori/it-is-exactly-in-the-repetition-of-the-exercises-that-the-education/) [Maria Montessori](https://sms4smile.com/quotes/author/maria-montessori/) > [One things guys have to remember is consistency... You can't make up for three years of eating poorly in just one workout.](https://sms4smile.com/quotes/apolo-ohno/one-things-guys-have-to-remember-is-consistency-you-can-t-make-up-for/) [Apolo Ohno](https://sms4smile.com/quotes/author/apolo-ohno/) > [For girls who want to get their waistline down a little bit and don't have any weights in the house, they can actually use…](https://sms4smile.com/quotes/pepa/for-girls-who-want-to-get-their-waistline-down-a-little-bit-and-don-t/) [Pepa](https://sms4smile.com/quotes/author/pepa/) > [The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good…](https://sms4smile.com/quotes/harry-johnson/the-human-body-has-been-designed-to-resist-an-infinite-number-of/) [Harry Johnson](https://sms4smile.com/quotes/author/harry-johnson/) [Browse all 7,281 Exercise quotes ](https://sms4smile.com/quotes/about/exercise/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“I believe that human beings are designed to be physically active and that not doing so creates energy imbalances within the body that ultimately contribute to obesity and other health problems. As evidence, over 500,000 people die each year from diseases linked to physical inactivity and obesity. 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