--- title: "Meaning & Key Takeaway of: The lessons you learn when you are…" description: "\"“The lessons you learn when you are knocked down will sustain you when you are up!”\" — Dr. Lucas D. Shallua" image: "https://sms4smile.com/quotes/i/f77/dr-lucas-d-shallua-13666_inspirational_the-lessons-you-learn-when-you-are-knock_1787295.jpg" --- # The lessons you learn when you are knocked down will… ![“The lessons you learn when you are knocked down will sustain you when you are up!” quote by Dr. Lucas D. Shallua](https://sms4smile.com/quotes/i/f77/dr-lucas-d-shallua-13666_inspirational_the-lessons-you-learn-when-you-are-knock_1787295.jpg) [Download](https://sms4smile.com/quotes/i/f77/dr-lucas-d-shallua-13666_inspirational_the-lessons-you-learn-when-you-are-knock_1787295.jpg) [Open image](https://sms4smile.com/quotes/i/f77/dr-lucas-d-shallua-13666_inspirational_the-lessons-you-learn-when-you-are-knock_1787295.jpg) > ““The lessons you learn when you are knocked down will sustain you when you are up!”” [Dr. Lucas D. Shallua](https://sms4smile.com/quotes/author/dr-lucas-d-shallua/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Adversity teaches lessons that become strengths when you recover. **In simple terms:** Being knocked down teaches lasting lessons. Key Takeaway Learn from setbacks to grow. Themes resilience growth learning Mood determined hopeful Type inspirational practical When to use this quote - sports recovery - career setbacks - personal crises - academic challenges Key Concepts psychology self‑improvement education Questions to Reflect On - What lesson did a failure teach you? - How can you turn a setback into strength? A Different Perspective Not all setbacks lead to positive change without effort. ★ ★ ★ ★ ★ No ratings yet [Fall](https://sms4smile.com/quotes/about/fall/) [Inspirational](https://sms4smile.com/quotes/about/inspirational/) [Knocked](https://sms4smile.com/quotes/about/knocked/) [Knocked Sustain](https://sms4smile.com/quotes/about/knocked-sustain-1914502/) [Learn Knocked](https://sms4smile.com/quotes/about/learn-knocked-1517735/) [Lessons](https://sms4smile.com/quotes/about/lessons/) [Lessons Learn](https://sms4smile.com/quotes/about/lessons-learn/) [Motivational](https://sms4smile.com/quotes/about/motivational/) [Shallua](https://sms4smile.com/quotes/about/shallua-168585/) ## Related quotes > [“Reality is mainly based on knowledge, what you do not know doesn't exist to you. Above all get knowledge and wisdom.”](https://sms4smile.com/quotes/dr-lucas-d-shallua/reality-is-mainly-based-on-knowledge-what-you-do-not-know-doesn-t/) [Dr. Lucas D. Shallua](https://sms4smile.com/quotes/author/dr-lucas-d-shallua/) > [“For specific prayers, there are specific answers.”](https://sms4smile.com/quotes/dr-lucas-d-shallua/for-specific-prayers-there-are-specific-answers/) [Dr. Lucas D. Shallua](https://sms4smile.com/quotes/author/dr-lucas-d-shallua/) > [“A principle is a set of philosophical ideas and life lessons that are combined and compressed together to provide a general guideline in order…](https://sms4smile.com/quotes/dr-lucas-d-shallua/a-principle-is-a-set-of-philosophical-ideas-and-life-lessons-that-are/) [Dr. Lucas D. Shallua](https://sms4smile.com/quotes/author/dr-lucas-d-shallua/) > [“The right reason and motive for success, while pursued in the right way, will trigger divine support, human celebration and personal fulfillment because the…](https://sms4smile.com/quotes/dr-lucas-d-shallua/the-right-reason-and-motive-for-success-while-pursued-in-the-right/) [Dr. Lucas D. Shallua](https://sms4smile.com/quotes/author/dr-lucas-d-shallua/) > [“Make friends on your way up since you might need them on your way down.”](https://sms4smile.com/quotes/dr-lucas-d-shallua/make-friends-on-your-way-up-since-you-might-need-them-on-your-way-down/) [Dr. Lucas D. Shallua](https://sms4smile.com/quotes/author/dr-lucas-d-shallua/) > [Life will always present you with challenges, and life will always have a tendency to try to knock you down. But it isnt about…](https://sms4smile.com/quotes/anurag-prakash-ray/life-will-always-present-you-with-challenges-and-life-will-always/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) > [“We attract what we're meant to because we're aware & self-empowered enough to choose most of the time. Other times we have lessons to learn”](https://sms4smile.com/quotes/jay-woodman/we-attract-what-we-re-meant-to-because-we-re-aware-self-empowered/) [Jay Woodman](https://sms4smile.com/quotes/author/jay-woodman/) > [The hardest lessons to learn are the ones your soul needs most.](https://sms4smile.com/quotes/kelly-cutrone/the-hardest-lessons-to-learn-are-the-ones-your-soul-needs-most/) [Kelly Cutrone](https://sms4smile.com/quotes/author/kelly-cutrone/) > [Often, the truly great and valuable lessons we learn in life are learned through pain. That's why they call it "growing pains." It's all…](https://sms4smile.com/quotes/fran-drescher/often-the-truly-great-and-valuable-lessons-we-learn-in-life-are/) [Fran Drescher](https://sms4smile.com/quotes/author/fran-drescher/) > [There are many lessons to learn. Naming just one is next to impossible. However, learning to love and be loved is a good starting…](https://sms4smile.com/quotes/faith-hill/there-are-many-lessons-to-learn-naming-just-one-is-next-to-impossible/) [Faith Hill](https://sms4smile.com/quotes/author/faith-hill/) > [The greatest thing about tomorrow is, I will be better than I am today...There is no such thing as a setback. The lessons I…](https://sms4smile.com/quotes/tiger-woods/the-greatest-thing-about-tomorrow-is-i-will-be-better-than-i-am-today/) [Tiger Woods](https://sms4smile.com/quotes/author/tiger-woods/) > [In moments of difficulty there are positives you can take and lessons you can learn.](https://sms4smile.com/quotes/tyrone-mings/in-moments-of-difficulty-there-are-positives-you-can-take-and-lessons/) [Tyrone Mings](https://sms4smile.com/quotes/author/tyrone-mings/) > [She failed her drivers test. She couldn't get used to the front seat. It took her four lessons to learn to sit up.](https://sms4smile.com/quotes/rodney-dangerfield/she-failed-her-drivers-test-she-couldn-t-get-used-to-the-front-seat/) [Rodney Dangerfield](https://sms4smile.com/quotes/author/rodney-dangerfield/) > [Being a footballer was about analysing performance, never being satisfied, seeing what lessons you can learn and who you can learn from.](https://sms4smile.com/quotes/alex-scott/being-a-footballer-was-about-analysing-performance-never-being/) [Alex Scott](https://sms4smile.com/quotes/author/alex-scott/) > [“Things will change: you won't feel this way forever. And anyway, sometimes the hardest lessons to learn are the ones your soul needs most.”](https://sms4smile.com/quotes/kelly-cutrone/things-will-change-you-won-t-feel-this-way-forever-and-anyway/) [Kelly Cutrone](https://sms4smile.com/quotes/author/kelly-cutrone/) ## More by Dr. Lucas D. Shallua > [“Giving is divine; but giving responsibly is a virtual”](https://sms4smile.com/quotes/dr-lucas-d-shallua/giving-is-divine-but-giving-responsibly-is-a-virtual/) [Dr. Lucas D. Shallua](https://sms4smile.com/quotes/author/dr-lucas-d-shallua/) > [“Oh Lord! Hedge my path with thorns, that I may not go to the left or right, for your name's sake. Selah!”](https://sms4smile.com/quotes/dr-lucas-d-shallua/oh-lord-hedge-my-path-with-thorns-that-i-may-not-go-to-the-left-or/) [Dr. Lucas D. Shallua](https://sms4smile.com/quotes/author/dr-lucas-d-shallua/) > [“Success in business hinges on mastering the art of financial stewardship; guiding your business with a steady hand and wise financial decisions, balance is…](https://sms4smile.com/quotes/dr-lucas-d-shallua/success-in-business-hinges-on-mastering-the-art-of-financial/) [Dr. Lucas D. Shallua](https://sms4smile.com/quotes/author/dr-lucas-d-shallua/) > [“Not every good idea is God's perfect will for you; it may need discerning, wisdom and experience to tell the difference.”](https://sms4smile.com/quotes/dr-lucas-d-shallua/not-every-good-idea-is-god-s-perfect-will-for-you-it-may-need/) [Dr. Lucas D. Shallua](https://sms4smile.com/quotes/author/dr-lucas-d-shallua/) > [“Talent is natural but special inborn abilities”](https://sms4smile.com/quotes/dr-lucas-d-shallua/talent-is-natural-but-special-inborn-abilities/) [Dr. Lucas D. Shallua](https://sms4smile.com/quotes/author/dr-lucas-d-shallua/) > [“Today I strive to compete with myself and compare with yesterday's version of me so that I achieve a better version of myself for…](https://sms4smile.com/quotes/dr-lucas-d-shallua/today-i-strive-to-compete-with-myself-and-compare-with-yesterday-s/) [Dr. Lucas D. Shallua](https://sms4smile.com/quotes/author/dr-lucas-d-shallua/) > [“Eagles remind us of the power of solitude and reflection, as they retreat to high places to rest and renew their strength”](https://sms4smile.com/quotes/dr-lucas-d-shallua/eagles-remind-us-of-the-power-of-solitude-and-reflection-as-they/) [Dr. Lucas D. Shallua](https://sms4smile.com/quotes/author/dr-lucas-d-shallua/) > [“Anybody has a potential to fail and disappoint you except the Lord God.”](https://sms4smile.com/quotes/dr-lucas-d-shallua/anybody-has-a-potential-to-fail-and-disappoint-you-except-the-lord-god/) [Dr. Lucas D. Shallua](https://sms4smile.com/quotes/author/dr-lucas-d-shallua/) > [“There are times when we have to forego results in order to build long-lasting relationships that, in turn, will bring about the desired results…](https://sms4smile.com/quotes/dr-lucas-d-shallua/there-are-times-when-we-have-to-forego-results-in-order-to-build-long/) [Dr. Lucas D. Shallua](https://sms4smile.com/quotes/author/dr-lucas-d-shallua/) > [“Leaders identify skill, potential, and creativity to perform complex assignments”](https://sms4smile.com/quotes/dr-lucas-d-shallua/leaders-identify-skill-potential-and-creativity-to-perform-complex/) [Dr. Lucas D. Shallua](https://sms4smile.com/quotes/author/dr-lucas-d-shallua/) > [“Those who do not take care of their employees spiritually; will eventually suffer the consequences economically.”](https://sms4smile.com/quotes/dr-lucas-d-shallua/those-who-do-not-take-care-of-their-employees-spiritually-will/) [Dr. Lucas D. Shallua](https://sms4smile.com/quotes/author/dr-lucas-d-shallua/) > [“Faith is realistic and objective; David didn't pick only one stone down the river when approaching the giant, but five. How many stones do…](https://sms4smile.com/quotes/dr-lucas-d-shallua/faith-is-realistic-and-objective-david-didn-t-pick-only-one-stone/) [Dr. Lucas D. Shallua](https://sms4smile.com/quotes/author/dr-lucas-d-shallua/) > [“Make friends on your way up since you might need them on your way down.”](https://sms4smile.com/quotes/dr-lucas-d-shallua/make-friends-on-your-way-up-since-you-might-need-them-on-your-way-down/) [Dr. Lucas D. Shallua](https://sms4smile.com/quotes/author/dr-lucas-d-shallua/) > [“The turning point is the moment we recognize that survival mode has become our default, and that this is not a sustainable or fulfilling…](https://sms4smile.com/quotes/dr-lucas-d-shallua/the-turning-point-is-the-moment-we-recognize-that-survival-mode-has/) [Dr. Lucas D. Shallua](https://sms4smile.com/quotes/author/dr-lucas-d-shallua/) > [“If it is worth having and keeping, then it is worth fighting, living, and even dying for it”](https://sms4smile.com/quotes/dr-lucas-d-shallua/if-it-is-worth-having-and-keeping-then-it-is-worth-fighting-living/) [Dr. Lucas D. Shallua](https://sms4smile.com/quotes/author/dr-lucas-d-shallua/) [Explore all 49 Dr. Lucas D. Shallua quotes ](https://sms4smile.com/quotes/author/dr-lucas-d-shallua/) ## More Fall quotes > [Some people still believe you should just fall in line with what's going on - and that's scary. It makes a mockery of freedom…](https://sms4smile.com/quotes/emily-robison/some-people-still-believe-you-should-just-fall-in-line-with-what-s/) [Emily Robison](https://sms4smile.com/quotes/author/emily-robison/) > [Two things revolutionised life: moving to the countryside and falling in love.](https://sms4smile.com/quotes/nick-love/two-things-revolutionised-life-moving-to-the-countryside-and-falling/) [Nick Love](https://sms4smile.com/quotes/author/nick-love/) > [“When you jump, all you're going to do is fall. But leaping? Leaping is when you think there's something on the other side.”](https://sms4smile.com/quotes/david-levithan/when-you-jump-all-you-re-going-to-do-is-fall-but-leaping-leaping-is/) [David Levithan](https://sms4smile.com/quotes/author/david-levithan/) > [I understand that it's the music that keeps me alive... That's my lifeblood. And to give that up for, like, the TV, the cars,…](https://sms4smile.com/quotes/bruce-springsteen/i-understand-that-it-s-the-music-that-keeps-me-alive-that-s-my/) [Bruce Springsteen](https://sms4smile.com/quotes/author/bruce-springsteen/) > [To hurry through the rise and fall of a fine, full sentence is like defying the role of time in human life.](https://sms4smile.com/quotes/kenneth-clark/to-hurry-through-the-rise-and-fall-of-a-fine-full-sentence-is-like/) [Kenneth Clark](https://sms4smile.com/quotes/author/kenneth-clark/) > [Many Republicans have always reminded me of professional WWF wrestlers. They come into the ring all pumped up and acting like they're invincible and…](https://sms4smile.com/quotes/paul-feig/many-republicans-have-always-reminded-me-of-professional-wwf/) [Paul Feig](https://sms4smile.com/quotes/author/paul-feig/) > [“We will all, at some point in our lives, fall. Every single one of us. We shouldn't spend our time trying to avoid falling.…](https://sms4smile.com/quotes/nicole-williams/we-will-all-at-some-point-in-our-lives-fall-every-single-one-of-us-we/) [Nicole Williams](https://sms4smile.com/quotes/author/nicole-williams/) > [I am attracted to looking at the different things language can mean even in one sometimes quite ordinary utterance. Writing is partly about listening…](https://sms4smile.com/quotes/rae-armantrout/i-am-attracted-to-looking-at-the-different-things-language-can-mean/) [Rae Armantrout](https://sms4smile.com/quotes/author/rae-armantrout/) > [We were so poor as kids. I didn't even see a bathtub, running water, hot water, commode - we didn't have any of that.…](https://sms4smile.com/quotes/phil-robertson/we-were-so-poor-as-kids-i-didn-t-even-see-a-bathtub-running-water-hot/) [Phil Robertson](https://sms4smile.com/quotes/author/phil-robertson/) > [How wonderful it would be to scatter words as they rise to consciousness, to let them lie where they fall.](https://sms4smile.com/quotes/joanna-scott/how-wonderful-it-would-be-to-scatter-words-as-they-rise-to/) [Joanna Scott](https://sms4smile.com/quotes/author/joanna-scott/) > [My life is a crystal teardrop. There are snowflakes falling in the teardrop and little figures trudging in slow motion.](https://sms4smile.com/quotes/joan-baez/my-life-is-a-crystal-teardrop-there-are-snowflakes-falling-in-the/) [Joan Baez](https://sms4smile.com/quotes/author/joan-baez/) > [Life will knock you down & it's tough, but you are strong enough. Get back up.](https://sms4smile.com/quotes/anonymous/life-will-knock-you-down-it-s-tough-but-you-are-strong-enough-get/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [When I was 13, I began relaxing my hair, and that meant when I turned 18 it began to crack and fall off, and…](https://sms4smile.com/quotes/soledad-o-brien/when-i-was-13-i-began-relaxing-my-hair-and-that-meant-when-i-turned/) [Soledad O'Brien](https://sms4smile.com/quotes/author/soledad-o-brien/) > [“If you ever falling but can't see the bottom be glad you can't because at the bottom it's either a soft land or rocks!”](https://sms4smile.com/quotes/kelseigh-ashton/if-you-ever-falling-but-can-t-see-the-bottom-be-glad-you-can-t/) [Kelseigh Ashton](https://sms4smile.com/quotes/author/kelseigh-ashton/) > [Empires fall, ids explode, great symphonies are written, and behind all of it is a single instinct that demands satisfaction.](https://sms4smile.com/quotes/sherwin-b-nuland/empires-fall-ids-explode-great-symphonies-are-written-and-behind-all/) [Sherwin B. Nuland](https://sms4smile.com/quotes/author/sherwin-b-nuland/) [Browse all 13,401 Fall quotes ](https://sms4smile.com/quotes/about/fall/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“The lessons you learn when you are knocked down will sustain you when you are up!”", "creator": { "@type": "Person", "name": "Dr. Lucas D. 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