--- title: "Meaning & Key Takeaway of: Feeling addicted to an ex makes letting…" description: "\"“Feeling addicted to an ex makes letting them go excruciatingly hard even when you rationally want to move on.”\" — Dr. Cortney Warren" image: "https://sms4smile.com/quotes/i/98e/dr-cortney-warren-103540_addicted_feeling-addicted-to-an-ex-makes-letting_23766.jpg" --- # Feeling addicted to an ex makes letting them go… ![“Feeling addicted to an ex makes letting them go excruciatingly hard even when you rationally want to move on.” quote by Dr. Cortney Warren](https://sms4smile.com/quotes/i/98e/dr-cortney-warren-103540_addicted_feeling-addicted-to-an-ex-makes-letting_23766.jpg) [Download](https://sms4smile.com/quotes/i/98e/dr-cortney-warren-103540_addicted_feeling-addicted-to-an-ex-makes-letting_23766.jpg) [Open image](https://sms4smile.com/quotes/i/98e/dr-cortney-warren-103540_addicted_feeling-addicted-to-an-ex-makes-letting_23766.jpg) > ““Feeling addicted to an ex makes letting them go excruciatingly hard even when you rationally want to move on.”” [Dr. Cortney Warren](https://sms4smile.com/quotes/author/dr-cortney-warren/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Leaving an ex feels excruciatingly hard, even when rationally wanting to move on, indicating emotional addiction. **In simple terms:** Breakups can feel like addiction, making letting go painful. Key Takeaway Recognize and address emotional dependency. Themes relationships breakup addiction emotions psychology Mood empathetic somber Type addicted:1 addiction:1 breakup:1 breakups:0 letting go of the past:0 psychology:0 relationships:0 feeling addicted:0 addicted ex:0 letting excruciatingly:0 ex makes:0 When to use this quote - counseling - self-help - support groups - personal reflection Key Concepts attachment theory emotional regulation Questions to Reflect On - What fuels emotional attachment? - How can you break the cycle? A Different Perspective May pathcomplicate personal responsibility. ★ ★ ★ ★ ★ No ratings yet [Addicted](https://sms4smile.com/quotes/about/addicted/) [Addicted Ex](https://sms4smile.com/quotes/about/addicted-ex-405342/) [Addiction](https://sms4smile.com/quotes/about/addiction/) [Breakup](https://sms4smile.com/quotes/about/breakup/) [Breakups](https://sms4smile.com/quotes/about/breakups/) [Ex Makes](https://sms4smile.com/quotes/about/ex-makes-405344/) [Feeling Addicted](https://sms4smile.com/quotes/about/feeling-addicted-256239/) [Letting Excruciatingly](https://sms4smile.com/quotes/about/letting-excruciatingly-405343/) [Letting go of the past](https://sms4smile.com/quotes/about/letting-go-of-the-past/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Relationships](https://sms4smile.com/quotes/about/relationships/) ## Related quotes > [I love transforming myself constantly because it gives me that 'new' feeling that I'm very much addicted to.](https://sms4smile.com/quotes/brad-mondo/i-love-transforming-myself-constantly-because-it-gives-me-that-new/) [Brad Mondo](https://sms4smile.com/quotes/author/brad-mondo/) > [“Letting go of your ex is part of a much larger lifelong journey of understanding yourself and making choices consistent with your values.”](https://sms4smile.com/quotes/dr-cortney-warren/letting-go-of-your-ex-is-part-of-a-much-larger-lifelong-journey-of/) [Dr. Cortney Warren](https://sms4smile.com/quotes/author/dr-cortney-warren/) > [“Replaying the past in your mind won't change the present; it only steals the clarity needed to shape what comes next.”](https://sms4smile.com/quotes/joseph-meyering-sr/replaying-the-past-in-your-mind-won-t-change-the-present-it-only/) [Joseph Meyering Sr](https://sms4smile.com/quotes/author/joseph-meyering-sr/) > [“When you can identify the behaviors that led to too much in your home, you can begin protecting the space between your things.”](https://sms4smile.com/quotes/mary-vraa/when-you-can-identify-the-behaviors-that-led-to-too-much-in-your-home/) [Mary Vraa](https://sms4smile.com/quotes/author/mary-vraa/) > [“Sometimes, we figure out our next move when we release what it won't be.”](https://sms4smile.com/quotes/mary-vraa/sometimes-we-figure-out-our-next-move-when-we-release-what-it-won-t-be/) [Mary Vraa](https://sms4smile.com/quotes/author/mary-vraa/) > [Letting go doesn’t just mean letting go of the past, but letting go of an unknown future; and embracing NOW.](https://sms4smile.com/quotes/anonymous/letting-go-doesn-t-just-mean-letting-go-of-the-past-but-letting-go-of/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [God is life. 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It simply forgiving, moving on, living and loving again.…](https://sms4smile.com/quotes/rashida-rowe/letting-go-of-the-past-and-beginning-again-isn-t-forgetting-the-pain/) [Rashida Rowe](https://sms4smile.com/quotes/author/rashida-rowe/) > [“Forgiveness is about letting go of the past and not holding on to it”](https://sms4smile.com/quotes/oprah-winfrey/forgiveness-is-about-letting-go-of-the-past-and-not-holding-on-to-it/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) > [“If you’ve been there, done that, gotten the t-shirt, isn’t it time to move on to a new destination? Don’t waste a lot of…](https://sms4smile.com/quotes/mandy-hale/if-you-ve-been-there-done-that-gotten-the-t-shirt-isn-t-it-time-to/) [Mandy Hale](https://sms4smile.com/quotes/author/mandy-hale/) > [“We can’t ever make it right, but we can make better choices going forward,” Dex says in a soothing voice. “Try to be the…](https://sms4smile.com/quotes/rebel-farris/we-can-t-ever-make-it-right-but-we-can-make-better-choices-going/) [Rebel Farris](https://sms4smile.com/quotes/author/rebel-farris/) ## More by Dr. Cortney Warren > [“Letting go of your ex is part of a much larger lifelong journey of understanding yourself and making choices consistent with your values.”](https://sms4smile.com/quotes/dr-cortney-warren/letting-go-of-your-ex-is-part-of-a-much-larger-lifelong-journey-of/) [Dr. Cortney Warren](https://sms4smile.com/quotes/author/dr-cortney-warren/) [Explore all 2 Dr. Cortney Warren quotes ](https://sms4smile.com/quotes/author/dr-cortney-warren/) ## More Addicted quotes > [I love transforming myself constantly because it gives me that 'new' feeling that I'm very much addicted to.](https://sms4smile.com/quotes/brad-mondo/i-love-transforming-myself-constantly-because-it-gives-me-that-new/) [Brad Mondo](https://sms4smile.com/quotes/author/brad-mondo/) > [Before I got addicted to comedy, I was seriously thinking about playing tennis full time. 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Cooper](https://sms4smile.com/quotes/author/j-s-cooper/) [Browse all 541 Addicted quotes ](https://sms4smile.com/quotes/about/addicted/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Feeling addicted to an ex makes letting them go excruciatingly hard even when you rationally want to move on.”", "creator": { "@type": "Person", "name": "Dr. Cortney Warren" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/dr-cortney-warren/feeling-addicted-to-an-ex-makes-letting-them-go-excruciatingly-hard/", "about": { "@type": "Thing", "name": "Addicted" }, "@id": "https://sms4smile.com/quotes/dr-cortney-warren/feeling-addicted-to-an-ex-makes-letting-them-go-excruciatingly-hard/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/98e/dr-cortney-warren-103540_addicted_feeling-addicted-to-an-ex-makes-letting_23766.jpg", "contentUrl": "https://sms4smile.com/quotes/i/98e/dr-cortney-warren-103540_addicted_feeling-addicted-to-an-ex-makes-letting_23766.jpg", "url": "https://sms4smile.com/quotes/i/98e/dr-cortney-warren-103540_addicted_feeling-addicted-to-an-ex-makes-letting_23766.jpg", "width": 1080, "height": 1080, "caption": "“Feeling addicted to an ex makes letting them go excruciatingly hard even when you rationally want to move on.” — Dr. Cortney Warren", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Dr. Cortney Warren", "item": "https://sms4smile.com/quotes/author/dr-cortney-warren/" }, { "@type": "ListItem", "position": 4, "name": "“Feeling addicted to an ex makes...", "item": "https://sms4smile.com/quotes/dr-cortney-warren/feeling-addicted-to-an-ex-makes-letting-them-go-excruciatingly-hard/" } ], "@id": "https://sms4smile.com/quotes/dr-cortney-warren/feeling-addicted-to-an-ex-makes-letting-them-go-excruciatingly-hard/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```