--- title: "Meaning & Key Takeaway of: We can only find “true peace of mind” by…" description: "\"“We can only find “true peace of mind” by accepting that life is alternately bitter and sweet (Morita, 1928/1998, p. 87).”\" — Dr. Brian Ogawa" image: "https://sms4smile.com/quotes/i/bf4/dr-brian-ogawa-46606_accepting-life_we-can-only-find-true-peace-of-mind-by-a_441845.jpg" --- # We can only find “true peace of mind” by accepting that… ![“We can only find “true peace of mind” by accepting that life is alternately bitter and sweet (Morita, 1928/1998, p. 87).” quote by Dr. Brian Ogawa](https://sms4smile.com/quotes/i/bf4/dr-brian-ogawa-46606_accepting-life_we-can-only-find-true-peace-of-mind-by-a_441845.jpg) [Download](https://sms4smile.com/quotes/i/bf4/dr-brian-ogawa-46606_accepting-life_we-can-only-find-true-peace-of-mind-by-a_441845.jpg) [Open image](https://sms4smile.com/quotes/i/bf4/dr-brian-ogawa-46606_accepting-life_we-can-only-find-true-peace-of-mind-by-a_441845.jpg) > ““We can only find “true peace of mind” by accepting that life is alternately bitter and sweet (Morita, 1928/1998, p. 87).”” [Dr. Brian Ogawa](https://sms4smile.com/quotes/author/dr-brian-ogawa/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. True peace of mind arises from accepting life's alternating bitter and sweet experiences, integrating both into a balanced outlook. **In simple terms:** Accept life's ups and downs. Key Takeaway Embrace both joy and suffering. Themes mental health acceptance balance philosophy resilience Mood calming balanced therapeutic Type self‑help philosophical When to use this quote - stress management - counseling - mindfulness - daily life - personal development Key Concepts Morita therapy dualism emotional regulation Questions to Reflect On - How can you practice acceptance of negative emotions? - What practices help you appreciate sweet moments? A Different Perspective Ignoring the bitter can lead to denial; ignoring the sweet can cause complacency. ★ ★ ★ ★ ★ No ratings yet [Accepting life](https://sms4smile.com/quotes/about/accepting-life/) [Happiness](https://sms4smile.com/quotes/about/happiness/) [Life](https://sms4smile.com/quotes/about/life/) [Peace](https://sms4smile.com/quotes/about/peace/) [Peace of mind](https://sms4smile.com/quotes/about/peace-of-mind/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [True peace](https://sms4smile.com/quotes/about/true-peace/) ## Related quotes > [The real peace of mind is accepting reality as it is.](https://sms4smile.com/quotes/swami-premodaya/the-real-peace-of-mind-is-accepting-reality-as-it-is/) [Swami Premodaya](https://sms4smile.com/quotes/author/swami-premodaya/) > [True peace of mind is not dependent on circumstances. 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But it…](https://sms4smile.com/quotes/anthony-bloom/as-christians-we-are-always-in-tension-in-an-anguish-and-at-the-same/) [Anthony Bloom](https://sms4smile.com/quotes/author/anthony-bloom/) > [“Accept me for who I am.”](https://sms4smile.com/quotes/lailah-gifty-akita/accept-me-for-who-i-am/) [Lailah Gifty Akita](https://sms4smile.com/quotes/author/lailah-gifty-akita/) > [“The soul accepts the mystery within and all around, immersing itself in it, celebrating it.”](https://sms4smile.com/quotes/jay-woodman/the-soul-accepts-the-mystery-within-and-all-around-immersing-itself/) [Jay Woodman](https://sms4smile.com/quotes/author/jay-woodman/) > [There's a certain grace in accepting what your life is and embracing all the good things that have been - but there's still an…](https://sms4smile.com/quotes/emmylou-harris/there-s-a-certain-grace-in-accepting-what-your-life-is-and-embracing/) [Emmylou Harris](https://sms4smile.com/quotes/author/emmylou-harris/) > [The secret of being happy is accepting where you are in life and make the most out of every day.](https://sms4smile.com/quotes/anonymous/the-secret-of-being-happy-is-accepting-where-you-are-in-life-and-make/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Freedom isn't the right or ability to do whatever you please. Freedom comes from understanding the limits of our own power and the inherent…](https://sms4smile.com/quotes/epictetus/freedom-isn-t-the-right-or-ability-to-do-whatever-you-please-freedom/) [Epictetus](https://sms4smile.com/quotes/author/epictetus/) > [Reverence is simply the experience of accepting that all Life is, in and of itself, of value.](https://sms4smile.com/quotes/gary-zukav/reverence-is-simply-the-experience-of-accepting-that-all-life-is-in/) [Gary Zukav](https://sms4smile.com/quotes/author/gary-zukav/) > [It's the art of letting go: no longer hanging onto the past and looking forward to the future. But don't think it is forgetting,…](https://sms4smile.com/quotes/amaya/it-s-the-art-of-letting-go-no-longer-hanging-onto-the-past-and/) [Amaya](https://sms4smile.com/quotes/author/amaya/) > [Accepting others' life choices is something most people only learn with age.](https://sms4smile.com/quotes/neil-strauss/accepting-others-life-choices-is-something-most-people-only-learn/) [Neil Strauss](https://sms4smile.com/quotes/author/neil-strauss/) > [Never be bullied into silence. Never allow yourself to be made a victim.](https://sms4smile.com/quotes/tim-field/never-be-bullied-into-silence-never-allow-yourself-to-be-made-a-victim/) [Tim Field](https://sms4smile.com/quotes/author/tim-field/) > [The "sayings" of a community, its proverbs, are its characteristic comment upon life; they imply its history, suggest its attitude toward the world and…](https://sms4smile.com/quotes/willa-cather/the-sayings-of-a-community-its-proverbs-are-its-characteristic/) [Willa Cather](https://sms4smile.com/quotes/author/willa-cather/) [Browse all 49 Accepting life quotes ](https://sms4smile.com/quotes/about/accepting-life/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“We can only find “true peace of mind” by accepting that life is alternately bitter and sweet (Morita, 1928/1998, p. 87).”", "creator": { "@type": "Person", "name": "Dr. Brian Ogawa" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/dr-brian-ogawa/we-can-only-find-true-peace-of-mind-by-accepting-that-life-is/", "about": { "@type": "Thing", "name": "Accepting life" }, "@id": "https://sms4smile.com/quotes/dr-brian-ogawa/we-can-only-find-true-peace-of-mind-by-accepting-that-life-is/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/bf4/dr-brian-ogawa-46606_accepting-life_we-can-only-find-true-peace-of-mind-by-a_441845.jpg", "contentUrl": "https://sms4smile.com/quotes/i/bf4/dr-brian-ogawa-46606_accepting-life_we-can-only-find-true-peace-of-mind-by-a_441845.jpg", "url": "https://sms4smile.com/quotes/i/bf4/dr-brian-ogawa-46606_accepting-life_we-can-only-find-true-peace-of-mind-by-a_441845.jpg", "width": 1080, "height": 1080, "caption": "“We can only find “true peace of mind” by accepting that life is alternately bitter and sweet (Morita…” — Dr. Brian Ogawa", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Dr. Brian Ogawa", "item": "https://sms4smile.com/quotes/author/dr-brian-ogawa/" }, { "@type": "ListItem", "position": 4, "name": "“We can only find “true peace...", "item": "https://sms4smile.com/quotes/dr-brian-ogawa/we-can-only-find-true-peace-of-mind-by-accepting-that-life-is/" } ], "@id": "https://sms4smile.com/quotes/dr-brian-ogawa/we-can-only-find-true-peace-of-mind-by-accepting-that-life-is/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```