--- title: "Meaning & Key Takeaway of: You can do an exercise, a meditation…" description: "\"You can do an exercise, a meditation whereby you choose a habit or sanskar that you don't want, and you will replace it with a characteristic that you ..." image: "https://sms4smile.com/quotes/i/245/dr-bk-satyanarayan-22979_fitness_you-can-do-an-exercise-a-meditation-wher_238507.jpg" --- # You can do an exercise, a meditation whereby you choose a… ![“You can do an exercise, a meditation whereby you choose a habit or sanskar that you don't want, and you will replace it with a characteristic that you would like to incorporate, like a thread, into the cloth of your personality. For example, replace impatience with patience.” quote by Dr BK Satyanarayan](https://sms4smile.com/quotes/i/245/dr-bk-satyanarayan-22979_fitness_you-can-do-an-exercise-a-meditation-wher_238507.jpg) [Download](https://sms4smile.com/quotes/i/245/dr-bk-satyanarayan-22979_fitness_you-can-do-an-exercise-a-meditation-wher_238507.jpg) [Open image](https://sms4smile.com/quotes/i/245/dr-bk-satyanarayan-22979_fitness_you-can-do-an-exercise-a-meditation-wher_238507.jpg) > “You can do an exercise, a meditation whereby you choose a habit or sanskar that you don't want, and you will replace it with a characteristic that you would like to incorporate, like a thread, into the cloth of your personality. For example, replace impatience with patience.” [Dr BK Satyanarayan](https://sms4smile.com/quotes/author/dr-bk-satyanarayan/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Replace unwanted habits with desired traits by consciously swapping them, shaping personality like weaving cloth. **In simple terms:** Swap bad habits for good ones to reshape yourself. Key Takeaway Identify and replace a negative habit today. Themes self‑improvement habit formation personal growth Mood reflective motivational Type advice self‑help When to use this quote - stress management - personal development - coaching - therapy Key Concepts psychology behavioral change mindfulness Questions to Reflect On - Which habit would you like to change? - How will you reinforce the new trait? A Different Perspective Habit change can be difficult without sustained motivation. ★ ★ ★ ★ ★ No ratings yet [Fitness](https://sms4smile.com/quotes/about/fitness/) [Habits](https://sms4smile.com/quotes/about/habits/) [Impatience](https://sms4smile.com/quotes/about/impatience/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Patience](https://sms4smile.com/quotes/about/patience/) ## Related quotes > [I have been teaching you all the methods of meditation. You can choose any method that suits you. There are only one hundred and…](https://sms4smile.com/quotes/rajneesh/i-have-been-teaching-you-all-the-methods-of-meditation-you-can-choose/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [“As we leave this chapter, choose a habit you want to form and begin putting these principles into practice. Be patient with yourself. It…](https://sms4smile.com/quotes/joyce-meyer/as-we-leave-this-chapter-choose-a-habit-you-want-to-form-and-begin/) [Joyce Meyer](https://sms4smile.com/quotes/author/joyce-meyer/) > [When you choose a habit, you also choose the end of that habit.](https://sms4smile.com/quotes/zig-ziglar/when-you-choose-a-habit-you-also-choose-the-end-of-that-habit/) [Zig Ziglar](https://sms4smile.com/quotes/author/zig-ziglar/) > [The less you associate with some people, the more your life will improve. Any time you tolerate mediocrity in others, it increases your mediocrity.…](https://sms4smile.com/quotes/colin-powell/the-less-you-associate-with-some-people-the-more-your-life-will/) [Colin Powell](https://sms4smile.com/quotes/author/colin-powell/) > [Learn the art of patience. Apply discipline to your thoughts when they become anxious over the outcome of a goal. Impatience breeds anxiety, fear,…](https://sms4smile.com/quotes/anonymous/learn-the-art-of-patience-apply-discipline-to-your-thoughts-when-they/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“The impatience you felt before kissing someone you liked wasn't nearly as bad as the impatience you felt afterward.”](https://sms4smile.com/quotes/claudia-gray/the-impatience-you-felt-before-kissing-someone-you-liked-wasn-t/) [Claudia Gray](https://sms4smile.com/quotes/author/claudia-gray/) > [“Transform your impatience into commitment”](https://sms4smile.com/quotes/ela-crain/transform-your-impatience-into-commitment/) [Ela Crain](https://sms4smile.com/quotes/author/ela-crain/) > [When we define our happiness by some point in the future, it will never arrive. We'll keep waiting until tomorrow. If we allow impatience…](https://sms4smile.com/quotes/joshua-harris/when-we-define-our-happiness-by-some-point-in-the-future-it-will/) [Joshua Harris](https://sms4smile.com/quotes/author/joshua-harris/) > [Patience in planning & Impatience in execution.. Always creates Miracles](https://sms4smile.com/quotes/ritu-ghatourey/patience-in-planning-impatience-in-execution-always-creates-miracles/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [Advent is patience it's how God has made us a people of promise, in a world of impatience.](https://sms4smile.com/quotes/stanley-hauerwas/advent-is-patience-it-s-how-god-has-made-us-a-people-of-promise-in-a/) [Stanley Hauerwas](https://sms4smile.com/quotes/author/stanley-hauerwas/) > [That is why faith, wherever it develops into hope, causes not rest but unrest, not patience but impatience… Those who hope in Christ can…](https://sms4smile.com/quotes/j-rgen-moltmann/that-is-why-faith-wherever-it-develops-into-hope-causes-not-rest-but/) [Jürgen Moltmann](https://sms4smile.com/quotes/author/j-rgen-moltmann/) > [“But young men have not only this frivolous ambition of being thought masters of execution, inciting them on the one hand, but also their…](https://sms4smile.com/quotes/anonymous/but-young-men-have-not-only-this-frivolous-ambition-of-being-thought/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [we need not avoid our active lives, but simply bring to them a new vision and shift of gravity. for in the center we…](https://sms4smile.com/quotes/sue-monk-kidd/we-need-not-avoid-our-active-lives-but-simply-bring-to-them-a-new/) [Sue Monk Kidd](https://sms4smile.com/quotes/author/sue-monk-kidd/) > [God is never late, we're just impatient.](https://sms4smile.com/quotes/lecrae/god-is-never-late-we-re-just-impatient/) [LeCrae](https://sms4smile.com/quotes/author/lecrae/) > [“The drivers here are horrible. And by horrible, I mean they don't realize I have someplace to be.”](https://sms4smile.com/quotes/maria-semple/the-drivers-here-are-horrible-and-by-horrible-i-mean-they-don-t/) [Maria Semple](https://sms4smile.com/quotes/author/maria-semple/) ## More by Dr BK Satyanarayan > [The one who has respect for the self is not dependent on external inputs for having a good state of mind.](https://sms4smile.com/quotes/dr-bk-satyanarayan/the-one-who-has-respect-for-the-self-is-not-dependent-on-external/) [Dr BK Satyanarayan](https://sms4smile.com/quotes/author/dr-bk-satyanarayan/) > [Behind all creation is silence. Silence is the essential condition, the vital ingredient for all creation and all that is created. It is a…](https://sms4smile.com/quotes/dr-bk-satyanarayan/behind-all-creation-is-silence-silence-is-the-essential-condition-the/) [Dr BK Satyanarayan](https://sms4smile.com/quotes/author/dr-bk-satyanarayan/) > [Irrespective of the karma that the other person does, always remember they are a pure, beautiful soul. This consciousness keeps our flow of love…](https://sms4smile.com/quotes/dr-bk-satyanarayan/irrespective-of-the-karma-that-the-other-person-does-always-remember/) [Dr BK Satyanarayan](https://sms4smile.com/quotes/author/dr-bk-satyanarayan/) > [If we create critical thoughts about the other person but speak very sweet words, we are still sending them negative vibrations. Slow down this…](https://sms4smile.com/quotes/dr-bk-satyanarayan/if-we-create-critical-thoughts-about-the-other-person-but-speak-very/) [Dr BK Satyanarayan](https://sms4smile.com/quotes/author/dr-bk-satyanarayan/) > [When I am too open to the world around me, it's as though the arrows of negativity that fly around can easily penetrate my…](https://sms4smile.com/quotes/dr-bk-satyanarayan/when-i-am-too-open-to-the-world-around-me-it-s-as-though-the-arrows/) [Dr BK Satyanarayan](https://sms4smile.com/quotes/author/dr-bk-satyanarayan/) > [I don't want to react; I want to act with concern and reason and effectiveness. When I develop the habit of making a momentary…](https://sms4smile.com/quotes/dr-bk-satyanarayan/i-don-t-want-to-react-i-want-to-act-with-concern-and-reason-and/) [Dr BK Satyanarayan](https://sms4smile.com/quotes/author/dr-bk-satyanarayan/) > [Be compassionate for them, they are jealous because they have achieved less than us. If we understand their pain and create pure thoughts for…](https://sms4smile.com/quotes/dr-bk-satyanarayan/be-compassionate-for-them-they-are-jealous-because-they-have-achieved/) [Dr BK Satyanarayan](https://sms4smile.com/quotes/author/dr-bk-satyanarayan/) > [The thoughts people create about us will always reach us. Any wrong karma, invites negative energy from people towards us. If people are jealous…](https://sms4smile.com/quotes/dr-bk-satyanarayan/the-thoughts-people-create-about-us-will-always-reach-us-any-wrong/) [Dr BK Satyanarayan](https://sms4smile.com/quotes/author/dr-bk-satyanarayan/) > [When we have to give a correction for someones mistake, it has to be given with vibration of love. Negative energy from us, makes…](https://sms4smile.com/quotes/dr-bk-satyanarayan/when-we-have-to-give-a-correction-for-someones-mistake-it-has-to-be/) [Dr BK Satyanarayan](https://sms4smile.com/quotes/author/dr-bk-satyanarayan/) > [If we are stuck or trapped in our own thoughts we will not have control over them.](https://sms4smile.com/quotes/dr-bk-satyanarayan/if-we-are-stuck-or-trapped-in-our-own-thoughts-we-will-not-have/) [Dr BK Satyanarayan](https://sms4smile.com/quotes/author/dr-bk-satyanarayan/) > [When we observe our thoughts, we separate ourselves from them and we provide a space, and this is how we can control them and…](https://sms4smile.com/quotes/dr-bk-satyanarayan/when-we-observe-our-thoughts-we-separate-ourselves-from-them-and-we/) [Dr BK Satyanarayan](https://sms4smile.com/quotes/author/dr-bk-satyanarayan/) > [Each day we all need to recharge our spiritual battery, otherwise the light of our consciousness becomes dim, thoughts become fuzzy, and decisions are…](https://sms4smile.com/quotes/dr-bk-satyanarayan/each-day-we-all-need-to-recharge-our-spiritual-battery-otherwise-the/) [Dr BK Satyanarayan](https://sms4smile.com/quotes/author/dr-bk-satyanarayan/) > [Most of us are conditioned by the idea that we are responsible for some of our actions, but not all of them. For example,…](https://sms4smile.com/quotes/dr-bk-satyanarayan/most-of-us-are-conditioned-by-the-idea-that-we-are-responsible-for/) [Dr BK Satyanarayan](https://sms4smile.com/quotes/author/dr-bk-satyanarayan/) > [Your love for God will make you experience His companionship in everything you do. Where there is love there is never a moment of…](https://sms4smile.com/quotes/dr-bk-satyanarayan/your-love-for-god-will-make-you-experience-his-companionship-in/) [Dr BK Satyanarayan](https://sms4smile.com/quotes/author/dr-bk-satyanarayan/) > [Determination is the strength that will enable you to pass the barrier of useless thoughts in order to create positive thoughts and to be…](https://sms4smile.com/quotes/dr-bk-satyanarayan/determination-is-the-strength-that-will-enable-you-to-pass-the/) [Dr BK Satyanarayan](https://sms4smile.com/quotes/author/dr-bk-satyanarayan/) [Explore all 26 Dr BK Satyanarayan quotes ](https://sms4smile.com/quotes/author/dr-bk-satyanarayan/) ## More Fitness quotes > [I train my muscles, and I do a lot of stretching, and try to kick higher. But for me, practicing kung-fu is a way…](https://sms4smile.com/quotes/stephen-chow/i-train-my-muscles-and-i-do-a-lot-of-stretching-and-try-to-kick/) [Stephen Chow](https://sms4smile.com/quotes/author/stephen-chow/) > [Every one knows that the exercise of military power is forever dangerous to civil rights; and we have had recent instances of violences that…](https://sms4smile.com/quotes/samuel-adams/every-one-knows-that-the-exercise-of-military-power-is-forever/) [Samuel Adams](https://sms4smile.com/quotes/author/samuel-adams/) > [I do a lot of vocal exercises and drink hot tea, which I hate.](https://sms4smile.com/quotes/darci-lynne-farmer/i-do-a-lot-of-vocal-exercises-and-drink-hot-tea-which-i-hate/) [Darci Lynne Farmer](https://sms4smile.com/quotes/author/darci-lynne-farmer/) > [It took me 20 years of hard training to get the physique I have today. what you need is what i had - BELIEF…](https://sms4smile.com/quotes/branch-warren/it-took-me-20-years-of-hard-training-to-get-the-physique-i-have-today/) [Branch Warren](https://sms4smile.com/quotes/author/branch-warren/) > [Sport is not just about entertainment. It is equally about winning and losing, pooling and galvanising the energy of the youth, upgrading people's physical…](https://sms4smile.com/quotes/nita-ambani/sport-is-not-just-about-entertainment-it-is-equally-about-winning-and/) [Nita Ambani](https://sms4smile.com/quotes/author/nita-ambani/) > [Spring training means flowers, people coming outdoors, sunshine, optimism and baseball. Spring training is a time to think about being young again.](https://sms4smile.com/quotes/ernie-banks/spring-training-means-flowers-people-coming-outdoors-sunshine/) [Ernie Banks](https://sms4smile.com/quotes/author/ernie-banks/) > [I always wanted to make sure that within my unit that I was never the weak person. So I made sure that my physical…](https://sms4smile.com/quotes/liz-carmouche/i-always-wanted-to-make-sure-that-within-my-unit-that-i-was-never-the/) [Liz Carmouche](https://sms4smile.com/quotes/author/liz-carmouche/) > [“For those filled with regret, perhaps the most needful exercise of proactivity is to realize that past mistakes are also out there in the…](https://sms4smile.com/quotes/stephen-r-covey/for-those-filled-with-regret-perhaps-the-most-needful-exercise-of/) [Stephen R. Covey](https://sms4smile.com/quotes/author/stephen-r-covey/) > [Physical beauty is not everything, but the beauty is more careful than anything.](https://sms4smile.com/quotes/anonymous/physical-beauty-is-not-everything-but-the-beauty-is-more-careful-than/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Of all the train, none escaped except Wamba, who showed upon the occasion much more courage than those who pretended to greater sense.”](https://sms4smile.com/quotes/walter-scott/of-all-the-train-none-escaped-except-wamba-who-showed-upon-the/) [Walter Scott](https://sms4smile.com/quotes/author/walter-scott/) > [Everyday happiness means getting up in the morning, and you can't wait to finish your breakfast. You can't wait to do your exercises. You…](https://sms4smile.com/quotes/george-burns/everyday-happiness-means-getting-up-in-the-morning-and-you-can-t-wait/) [George Burns](https://sms4smile.com/quotes/author/george-burns/) > [If your goal is to look different, you'll see results faster with strength training than with cardio alone.](https://sms4smile.com/quotes/anna-kaiser/if-your-goal-is-to-look-different-you-ll-see-results-faster-with/) [Anna Kaiser](https://sms4smile.com/quotes/author/anna-kaiser/) > [“He sighed. "Look, love, I know I seem like a tactical genius, but really, I'm just a magician who occasionally kills a bunny or…](https://sms4smile.com/quotes/delilah-s-dawson/he-sighed-look-love-i-know-i-seem-like-a-tactical-genius-but-really-i/) [Delilah S. Dawson](https://sms4smile.com/quotes/author/delilah-s-dawson/) > [There are things you can do in training like learn from the manager and talk with team-mates, but it's the game that tests you.](https://sms4smile.com/quotes/oliver-burke/there-are-things-you-can-do-in-training-like-learn-from-the-manager/) [Oliver Burke](https://sms4smile.com/quotes/author/oliver-burke/) > [Exercise teaches you the pleasure of discipline.](https://sms4smile.com/quotes/jane-fonda/exercise-teaches-you-the-pleasure-of-discipline/) [Jane Fonda](https://sms4smile.com/quotes/author/jane-fonda/) [Browse all 13,910 Fitness quotes ](https://sms4smile.com/quotes/about/fitness/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "You can do an exercise, a meditation whereby you choose a habit or sanskar that you don't want, and you will replace it with a characteristic that you would like to incorporate, like a thread, into the cloth of your personality. 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