--- title: "Meaning & Key Takeaway of: If we are stuck or trapped in our own…" description: "\"If we are stuck or trapped in our own thoughts we will not have control over them.\" — Dr BK Satyanarayan" image: "https://sms4smile.com/quotes/i/c98/dr-bk-satyanarayan-22979_mind_if-we-are-stuck-or-trapped-in-our-own-th_1152002.jpg" --- # If we are stuck or trapped in our own thoughts we will not… ![“If we are stuck or trapped in our own thoughts we will not have control over them.” quote by Dr BK Satyanarayan](https://sms4smile.com/quotes/i/c98/dr-bk-satyanarayan-22979_mind_if-we-are-stuck-or-trapped-in-our-own-th_1152002.jpg) [Download](https://sms4smile.com/quotes/i/c98/dr-bk-satyanarayan-22979_mind_if-we-are-stuck-or-trapped-in-our-own-th_1152002.jpg) [Open image](https://sms4smile.com/quotes/i/c98/dr-bk-satyanarayan-22979_mind_if-we-are-stuck-or-trapped-in-our-own-th_1152002.jpg) > “If we are stuck or trapped in our own thoughts we will not have control over them.” [Dr BK Satyanarayan](https://sms4smile.com/quotes/author/dr-bk-satyanarayan/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Being trapped in thoughts limits control; awareness frees the mind. **In simple terms:** Thoughts can imprison you. Key Takeaway Practice mindfulness to gain control. Themes self‑awareness mental health freedom Mood reflective calm Type philosophical inspirational When to use this quote - stress management - therapy sessions - daily reflection - decision making Key Concepts Cognitive psychology mindfulness meditation Questions to Reflect On - What thoughts dominate you? - How can you observe without reacting? A Different Perspective Thoughts can be overwhelming without guidance. ★ ★ ★ ★ ★ No ratings yet [Control](https://sms4smile.com/quotes/about/control/) [Mind](https://sms4smile.com/quotes/about/mind/) [Philosophy of Mind](https://sms4smile.com/quotes/about/philosophy-of-mind/) [Stuck](https://sms4smile.com/quotes/about/stuck/) [Stuck Trapped](https://sms4smile.com/quotes/about/stuck-trapped-3260103/) [Thought control](https://sms4smile.com/quotes/about/thought-control/) [Thoughts Control](https://sms4smile.com/quotes/about/thoughts-control-903185/) [Trapped](https://sms4smile.com/quotes/about/trapped/) [Trapped Thoughts](https://sms4smile.com/quotes/about/trapped-thoughts-1420957/) ## Related quotes > [“We are not trapped by our thoughts. What we generally do, however, is create thoughts that trap us.” (p.162)”](https://sms4smile.com/quotes/joshua-david-stone/we-are-not-trapped-by-our-thoughts-what-we-generally-do-however-is/) [Joshua David Stone](https://sms4smile.com/quotes/author/joshua-david-stone/) > [You don't have to stay trapped in your thoughts just because you think them.](https://sms4smile.com/quotes/anonymous/you-don-t-have-to-stay-trapped-in-your-thoughts-just-because-you/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Sometimes being trapped with my thoughts can be more painful than any injury I've suffered in the ring.](https://sms4smile.com/quotes/jimmy-snuka/sometimes-being-trapped-with-my-thoughts-can-be-more-painful-than-any/) [Jimmy Snuka](https://sms4smile.com/quotes/author/jimmy-snuka/) > [Observing our thoughts (which we do in the process of meditation) is the first step in understanding and, in the last analysis, taking full…](https://sms4smile.com/quotes/dr-bk-satyanarayan/observing-our-thoughts-which-we-do-in-the-process-of-meditation-is/) [Dr BK Satyanarayan](https://sms4smile.com/quotes/author/dr-bk-satyanarayan/) > [When we observe our thoughts, we separate ourselves from them and we provide a space, and this is how we can control them and…](https://sms4smile.com/quotes/dr-bk-satyanarayan/when-we-observe-our-thoughts-we-separate-ourselves-from-them-and-we/) [Dr BK Satyanarayan](https://sms4smile.com/quotes/author/dr-bk-satyanarayan/) > [Just remember your thoughts control your whole reality. 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Evans](https://sms4smile.com/quotes/author/richard-l-evans/) ## More by Dr BK Satyanarayan > [The one who has respect for the self is not dependent on external inputs for having a good state of mind.](https://sms4smile.com/quotes/dr-bk-satyanarayan/the-one-who-has-respect-for-the-self-is-not-dependent-on-external/) [Dr BK Satyanarayan](https://sms4smile.com/quotes/author/dr-bk-satyanarayan/) > [You can do an exercise, a meditation whereby you choose a habit or sanskar that you don't want, and you will replace it with…](https://sms4smile.com/quotes/dr-bk-satyanarayan/you-can-do-an-exercise-a-meditation-whereby-you-choose-a-habit-or/) [Dr BK Satyanarayan](https://sms4smile.com/quotes/author/dr-bk-satyanarayan/) > [Behind all creation is silence. Silence is the essential condition, the vital ingredient for all creation and all that is created. It is a…](https://sms4smile.com/quotes/dr-bk-satyanarayan/behind-all-creation-is-silence-silence-is-the-essential-condition-the/) [Dr BK Satyanarayan](https://sms4smile.com/quotes/author/dr-bk-satyanarayan/) > [Irrespective of the karma that the other person does, always remember they are a pure, beautiful soul. This consciousness keeps our flow of love…](https://sms4smile.com/quotes/dr-bk-satyanarayan/irrespective-of-the-karma-that-the-other-person-does-always-remember/) [Dr BK Satyanarayan](https://sms4smile.com/quotes/author/dr-bk-satyanarayan/) > [If we create critical thoughts about the other person but speak very sweet words, we are still sending them negative vibrations. 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If we understand their pain and create pure thoughts for…](https://sms4smile.com/quotes/dr-bk-satyanarayan/be-compassionate-for-them-they-are-jealous-because-they-have-achieved/) [Dr BK Satyanarayan](https://sms4smile.com/quotes/author/dr-bk-satyanarayan/) > [The thoughts people create about us will always reach us. Any wrong karma, invites negative energy from people towards us. If people are jealous…](https://sms4smile.com/quotes/dr-bk-satyanarayan/the-thoughts-people-create-about-us-will-always-reach-us-any-wrong/) [Dr BK Satyanarayan](https://sms4smile.com/quotes/author/dr-bk-satyanarayan/) > [When we have to give a correction for someones mistake, it has to be given with vibration of love. Negative energy from us, makes…](https://sms4smile.com/quotes/dr-bk-satyanarayan/when-we-have-to-give-a-correction-for-someones-mistake-it-has-to-be/) [Dr BK Satyanarayan](https://sms4smile.com/quotes/author/dr-bk-satyanarayan/) > [When we observe our thoughts, we separate ourselves from them and we provide a space, and this is how we can control them and…](https://sms4smile.com/quotes/dr-bk-satyanarayan/when-we-observe-our-thoughts-we-separate-ourselves-from-them-and-we/) [Dr BK Satyanarayan](https://sms4smile.com/quotes/author/dr-bk-satyanarayan/) > [Each day we all need to recharge our spiritual battery, otherwise the light of our consciousness becomes dim, thoughts become fuzzy, and decisions are…](https://sms4smile.com/quotes/dr-bk-satyanarayan/each-day-we-all-need-to-recharge-our-spiritual-battery-otherwise-the/) [Dr BK Satyanarayan](https://sms4smile.com/quotes/author/dr-bk-satyanarayan/) > [Most of us are conditioned by the idea that we are responsible for some of our actions, but not all of them. For example,…](https://sms4smile.com/quotes/dr-bk-satyanarayan/most-of-us-are-conditioned-by-the-idea-that-we-are-responsible-for/) [Dr BK Satyanarayan](https://sms4smile.com/quotes/author/dr-bk-satyanarayan/) > [Your love for God will make you experience His companionship in everything you do. Where there is love there is never a moment of…](https://sms4smile.com/quotes/dr-bk-satyanarayan/your-love-for-god-will-make-you-experience-his-companionship-in/) [Dr BK Satyanarayan](https://sms4smile.com/quotes/author/dr-bk-satyanarayan/) > [Determination is the strength that will enable you to pass the barrier of useless thoughts in order to create positive thoughts and to be…](https://sms4smile.com/quotes/dr-bk-satyanarayan/determination-is-the-strength-that-will-enable-you-to-pass-the/) [Dr BK Satyanarayan](https://sms4smile.com/quotes/author/dr-bk-satyanarayan/) [Explore all 26 Dr BK Satyanarayan quotes ](https://sms4smile.com/quotes/author/dr-bk-satyanarayan/) ## More Control quotes > [We have to get control of our borders.](https://sms4smile.com/quotes/mike-coffman/we-have-to-get-control-of-our-borders/) [Mike Coffman](https://sms4smile.com/quotes/author/mike-coffman/) > [Grit and self-control are related, but they're not the same thing.](https://sms4smile.com/quotes/angela-duckworth/grit-and-self-control-are-related-but-they-re-not-the-same-thing/) [Angela Duckworth](https://sms4smile.com/quotes/author/angela-duckworth/) > [“You can't control who loves you...you can't let someone love you anymore than you can make someone love you”](https://sms4smile.com/quotes/amy-harmon/you-can-t-control-who-loves-you-you-can-t-let-someone-love-you/) [Amy Harmon](https://sms4smile.com/quotes/author/amy-harmon/) > [I thought I fought a really good Orlando Salido. I never let him get into his fight. I knew what I needed to do…](https://sms4smile.com/quotes/mikey-garcia/i-thought-i-fought-a-really-good-orlando-salido-i-never-let-him-get/) [Mikey Garcia](https://sms4smile.com/quotes/author/mikey-garcia/) > [Don't think you can...know you can! You human body is the most impressive tool you'll ever own. Even if you can't control everything, you…](https://sms4smile.com/quotes/jeff-hardy/don-t-think-you-can-know-you-can-you-human-body-is-the-most/) [Jeff Hardy](https://sms4smile.com/quotes/author/jeff-hardy/) > [If you have everything under control, you're not moving fast enough.](https://sms4smile.com/quotes/mario-andretti/if-you-have-everything-under-control-you-re-not-moving-fast-enough/) [Mario Andretti](https://sms4smile.com/quotes/author/mario-andretti/) > [“Without time management, you lose control of your life and do what other people tell you to do. You lose control and become a…](https://sms4smile.com/quotes/thomas-miller/without-time-management-you-lose-control-of-your-life-and-do-what/) [Thomas Miller](https://sms4smile.com/quotes/author/thomas-miller/) > [I started off as a model maker, so the first part of my career was a model maker and then a motion control camera…](https://sms4smile.com/quotes/john-knoll/i-started-off-as-a-model-maker-so-the-first-part-of-my-career-was-a/) [John Knoll](https://sms4smile.com/quotes/author/john-knoll/) > [Many of us rely on our own illusion of control. But when God makes it known to you that you're not the one steering…](https://sms4smile.com/quotes/yasmin-mogahed/many-of-us-rely-on-our-own-illusion-of-control-but-when-god-makes-it/) [Yasmin Mogahed](https://sms4smile.com/quotes/author/yasmin-mogahed/) > [In Congress, Florida Republicans worked with the Trump administration to secure funding for coastal restoration projects following the devastating impacts of Hurricanes Irma and…](https://sms4smile.com/quotes/michael-waltz/in-congress-florida-republicans-worked-with-the-trump-administration/) [Michael Waltz](https://sms4smile.com/quotes/author/michael-waltz/) > [“He who can destroy a thing has the real control of it.”](https://sms4smile.com/quotes/frank-herbert/he-who-can-destroy-a-thing-has-the-real-control-of-it/) [Frank Herbert](https://sms4smile.com/quotes/author/frank-herbert/) > [Sometimes you have to laugh to keep from crying or getting overly angry or to maintain control.](https://sms4smile.com/quotes/dennis-haysbert/sometimes-you-have-to-laugh-to-keep-from-crying-or-getting-overly/) [Dennis Haysbert](https://sms4smile.com/quotes/author/dennis-haysbert/) > [My sister-in-law works for a group that supports orphanages in Cairo. 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Burroughs](https://sms4smile.com/quotes/author/william-s-burroughs/) [Browse all 6,032 Control quotes ](https://sms4smile.com/quotes/about/control/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "If we are stuck or trapped in our own thoughts we will not have control over them.", "creator": { "@type": "Person", "name": "Dr BK Satyanarayan" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/dr-bk-satyanarayan/if-we-are-stuck-or-trapped-in-our-own-thoughts-we-will-not-have/", "about": { "@type": "Thing", "name": "Control" }, "@id": "https://sms4smile.com/quotes/dr-bk-satyanarayan/if-we-are-stuck-or-trapped-in-our-own-thoughts-we-will-not-have/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/c98/dr-bk-satyanarayan-22979_mind_if-we-are-stuck-or-trapped-in-our-own-th_1152002.jpg", "contentUrl": "https://sms4smile.com/quotes/i/c98/dr-bk-satyanarayan-22979_mind_if-we-are-stuck-or-trapped-in-our-own-th_1152002.jpg", "url": "https://sms4smile.com/quotes/i/c98/dr-bk-satyanarayan-22979_mind_if-we-are-stuck-or-trapped-in-our-own-th_1152002.jpg", "width": 1080, "height": 1080, "caption": "“If we are stuck or trapped in our own thoughts we will not have control over them.” — Dr BK Satyanarayan", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Dr BK Satyanarayan", "item": "https://sms4smile.com/quotes/author/dr-bk-satyanarayan/" }, { "@type": "ListItem", "position": 4, "name": "If we are stuck or trapped...", "item": "https://sms4smile.com/quotes/dr-bk-satyanarayan/if-we-are-stuck-or-trapped-in-our-own-thoughts-we-will-not-have/" } ], "@id": "https://sms4smile.com/quotes/dr-bk-satyanarayan/if-we-are-stuck-or-trapped-in-our-own-thoughts-we-will-not-have/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```