--- title: "Meaning & Key Takeaway of: Your self-esteem and emotional strength…" description: "\"Your self-esteem and emotional strength relies solely on your manner of thinking and how you see things around you. Keeping a positive disposition with..." image: "https://sms4smile.com/quotes/i/024/dr-anil-kr-sinha-3355_being-positive_your-self-esteem-and-emotional-strength_258138.jpg" --- # Your self-esteem and emotional strength relies solely on… ![“Your self-esteem and emotional strength relies solely on your manner of thinking and how you see things around you. Keeping a positive disposition with the help of your feel-good list is a simple but effective way of boosting your confidence in yourself.” quote by Dr Anil Kr Sinha](https://sms4smile.com/quotes/i/024/dr-anil-kr-sinha-3355_being-positive_your-self-esteem-and-emotional-strength_258138.jpg) [Download](https://sms4smile.com/quotes/i/024/dr-anil-kr-sinha-3355_being-positive_your-self-esteem-and-emotional-strength_258138.jpg) [Open image](https://sms4smile.com/quotes/i/024/dr-anil-kr-sinha-3355_being-positive_your-self-esteem-and-emotional-strength_258138.jpg) > “Your self-esteem and emotional strength relies solely on your manner of thinking and how you see things around you. Keeping a positive disposition with the help of your feel-good list is a simple but effective way of boosting your confidence in yourself.” [Dr Anil Kr Sinha](https://sms4smile.com/quotes/author/dr-anil-kr-sinha/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Positive thinking and gratitude practices strengthen self-worth and confidence. **In simple terms:** Think positive, list gratitude, boost confidence. Key Takeaway Practice gratitude daily. Themes self-esteem positivity confidence Mood calm optimistic Type self-help educational When to use this quote - daily work - social interactions - stressful events Key Concepts Cognitive restructuring gratitude journaling Questions to Reflect On - How can you balance realism and positivity? - What gratitude items lift your mood? A Different Perspective Overemphasis on positivity can ignore real problems. ★ ★ ★ ★ ★ No ratings yet [Being positive](https://sms4smile.com/quotes/about/being-positive/) [Confidence](https://sms4smile.com/quotes/about/confidence/) [Confidence in yourself](https://sms4smile.com/quotes/about/confidence-in-yourself/) [Emotional strength](https://sms4smile.com/quotes/about/emotional-strength/) [Perception](https://sms4smile.com/quotes/about/perception/) [Positive](https://sms4smile.com/quotes/about/positive/) [Respect](https://sms4smile.com/quotes/about/respect/) [Self esteem](https://sms4smile.com/quotes/about/self-esteem/) [Strength](https://sms4smile.com/quotes/about/strength/) ## Related quotes > [Dad wanted me to act because it was a clever way of boosting my confidence.](https://sms4smile.com/quotes/charley-boorman/dad-wanted-me-to-act-because-it-was-a-clever-way-of-boosting-my/) [Charley Boorman](https://sms4smile.com/quotes/author/charley-boorman/) > [“loss of self-esteem Beverly Engel, in The Emotionally Abused Woman (1990), describes the effect of emotional abuse on self-esteem: Emotional abuse cuts to the…](https://sms4smile.com/quotes/paul-mason/loss-of-self-esteem-beverly-engel-in-the-emotionally-abused-woman/) [Paul Mason](https://sms4smile.com/quotes/author/paul-mason/) > [“Some are quietly deteriorating the person’s self-esteem through the emotional game of abandonment. 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Attitudes are habits, and since we become our…](https://sms4smile.com/quotes/dr-anil-kr-sinha/positive-attitude-is-the-filter-that-shapes-how-we-interpret-and/) [Dr Anil Kr Sinha](https://sms4smile.com/quotes/author/dr-anil-kr-sinha/) > [You will never succeed if you do not believe that you deserve what you want. Visualize your goal. Make an effort to go for…](https://sms4smile.com/quotes/dr-anil-kr-sinha/you-will-never-succeed-if-you-do-not-believe-that-you-deserve-what/) [Dr Anil Kr Sinha](https://sms4smile.com/quotes/author/dr-anil-kr-sinha/) > [Positive attitude in negative situations defines one's inner strength to take the situation in stride with confidence.](https://sms4smile.com/quotes/dr-anil-kr-sinha/positive-attitude-in-negative-situations-defines-one-s-inner-strength/) [Dr Anil Kr Sinha](https://sms4smile.com/quotes/author/dr-anil-kr-sinha/) > [Always look for positivity in every encounter, in every challenge, and in every moment when you feel overwhelmed with a demanding situation. It's not…](https://sms4smile.com/quotes/dr-anil-kr-sinha/always-look-for-positivity-in-every-encounter-in-every-challenge-and/) [Dr Anil Kr Sinha](https://sms4smile.com/quotes/author/dr-anil-kr-sinha/) > [Positive frame of mind makes you feel inspired, expects success, it gives you strength to not give up if you encounter and obstacle, you…](https://sms4smile.com/quotes/dr-anil-kr-sinha/positive-frame-of-mind-makes-you-feel-inspired-expects-success-it/) [Dr Anil Kr Sinha](https://sms4smile.com/quotes/author/dr-anil-kr-sinha/) > [Always remember that there are good things about you, and there are plenty of good things you can do with your life if you…](https://sms4smile.com/quotes/sonya-parker/always-remember-that-there-are-good-things-about-you-and-there-are/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [Raise your self-esteem to such a level that you only allow loving experiences in your life. Don't waste time trying to get even. It…](https://sms4smile.com/quotes/anonymous/raise-your-self-esteem-to-such-a-level-that-you-only-allow-loving/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Passion gives me emotional strength... Passion means power!](https://sms4smile.com/quotes/sanjay-dutt/passion-gives-me-emotional-strength-passion-means-power/) [Sanjay Dutt](https://sms4smile.com/quotes/author/sanjay-dutt/) > [“There will be days when light feels far. But still — your heart will rise, your breath will steady, and hope will find you again.”](https://sms4smile.com/quotes/roche-uccello/there-will-be-days-when-light-feels-far-but-still-your-heart-will/) [Roche Uccello](https://sms4smile.com/quotes/author/roche-uccello/) > [“Good morning,” one of the soldiers said. “I’m Captain Joseph Walker and this is Sergeant James Vanetten. We are members of the One-Hundred-and-First Airborne…](https://sms4smile.com/quotes/shafter-bailey/good-morning-one-of-the-soldiers-said-i-m-captain-joseph-walker-and/) [Shafter Bailey](https://sms4smile.com/quotes/author/shafter-bailey/) ## More by Dr Anil Kr Sinha > [Transparency pertains to impartial behavior, implies openness, communication, and accountability. Inculcate transparency in attitude and experience a life free of controversy and blame](https://sms4smile.com/quotes/dr-anil-kr-sinha/transparency-pertains-to-impartial-behavior-implies-openness/) [Dr Anil Kr Sinha](https://sms4smile.com/quotes/author/dr-anil-kr-sinha/) > [The fear of not being good enough, the fear of disappointing other people and the fear of failure can really hurt one's personality and…](https://sms4smile.com/quotes/dr-anil-kr-sinha/the-fear-of-not-being-good-enough-the-fear-of-disappointing-other/) [Dr Anil Kr Sinha](https://sms4smile.com/quotes/author/dr-anil-kr-sinha/) > [Ability determines how much you are capable, motivation determines how much you are interested and committed, attitude determines your approach to endeavor.](https://sms4smile.com/quotes/dr-anil-kr-sinha/ability-determines-how-much-you-are-capable-motivation-determines-how/) [Dr Anil Kr Sinha](https://sms4smile.com/quotes/author/dr-anil-kr-sinha/) > [In everyday struggle maintain your cool and emotion. To heal a wound you need to stop touching it. Keeping yourself calm in times of…](https://sms4smile.com/quotes/dr-anil-kr-sinha/in-everyday-struggle-maintain-your-cool-and-emotion-to-heal-a-wound/) [Dr Anil Kr Sinha](https://sms4smile.com/quotes/author/dr-anil-kr-sinha/) > [Attitude is a manner of thinking, feeling, or behaving that reflects a state of mind. Attitude influences the behavior of the individuals.](https://sms4smile.com/quotes/dr-anil-kr-sinha/attitude-is-a-manner-of-thinking-feeling-or-behaving-that-reflects-a/) [Dr Anil Kr Sinha](https://sms4smile.com/quotes/author/dr-anil-kr-sinha/) > [If you encounter set back, never go backward. Make another attempt with all your might. Determination is the most powerful arsenal to convert a…](https://sms4smile.com/quotes/dr-anil-kr-sinha/if-you-encounter-set-back-never-go-backward-make-another-attempt-with/) [Dr Anil Kr Sinha](https://sms4smile.com/quotes/author/dr-anil-kr-sinha/) > [Make passion way of day to day living. Passion is what you do with love, care and dedication. Figure out your passion, it will…](https://sms4smile.com/quotes/dr-anil-kr-sinha/make-passion-way-of-day-to-day-living-passion-is-what-you-do-with/) [Dr Anil Kr Sinha](https://sms4smile.com/quotes/author/dr-anil-kr-sinha/) > [Every problem in life has hidden blessings inside. So dont get upset when you are in problem. It may have more beautiful ending than…](https://sms4smile.com/quotes/dr-anil-kr-sinha/every-problem-in-life-has-hidden-blessings-inside-so-dont-get-upset/) [Dr Anil Kr Sinha](https://sms4smile.com/quotes/author/dr-anil-kr-sinha/) > [To live life with contentment is your choice as contentment is the greatest wealth. For greatest contentment, don't wait for things to happen. Make…](https://sms4smile.com/quotes/dr-anil-kr-sinha/to-live-life-with-contentment-is-your-choice-as-contentment-is-the/) [Dr Anil Kr Sinha](https://sms4smile.com/quotes/author/dr-anil-kr-sinha/) > [Positive frame of mind makes you feel inspired, expects success, it gives you strength to not give up if you encounter and obstacle, you…](https://sms4smile.com/quotes/dr-anil-kr-sinha/positive-frame-of-mind-makes-you-feel-inspired-expects-success-it/) [Dr Anil Kr Sinha](https://sms4smile.com/quotes/author/dr-anil-kr-sinha/) > [Always look for positivity in every encounter, in every challenge, and in every moment when you feel overwhelmed with a demanding situation. It's not…](https://sms4smile.com/quotes/dr-anil-kr-sinha/always-look-for-positivity-in-every-encounter-in-every-challenge-and/) [Dr Anil Kr Sinha](https://sms4smile.com/quotes/author/dr-anil-kr-sinha/) > [Happiness is not defined by any circumstance, condition, or person. You need not tie your happiness to anything. The choice to be happy is…](https://sms4smile.com/quotes/dr-anil-kr-sinha/happiness-is-not-defined-by-any-circumstance-condition-or-person-you/) [Dr Anil Kr Sinha](https://sms4smile.com/quotes/author/dr-anil-kr-sinha/) > [In eventuality when you go through hardship and decide not to give up that is your strength. It is your attitude not to give…](https://sms4smile.com/quotes/dr-anil-kr-sinha/in-eventuality-when-you-go-through-hardship-and-decide-not-to-give-up/) [Dr Anil Kr Sinha](https://sms4smile.com/quotes/author/dr-anil-kr-sinha/) > [Gratitude unlocks fullness of life. It imparts a sense of satisfaction and appreciation. In the meantime one should not forget that it is not…](https://sms4smile.com/quotes/dr-anil-kr-sinha/gratitude-unlocks-fullness-of-life-it-imparts-a-sense-of-satisfaction/) [Dr Anil Kr Sinha](https://sms4smile.com/quotes/author/dr-anil-kr-sinha/) > [To make life worth living, must honor your commitment and give recognition to those who value your ability, honor your efforts, cheer you on…](https://sms4smile.com/quotes/dr-anil-kr-sinha/to-make-life-worth-living-must-honor-your-commitment-and-give/) [Dr Anil Kr Sinha](https://sms4smile.com/quotes/author/dr-anil-kr-sinha/) [Explore all 133 Dr Anil Kr Sinha quotes ](https://sms4smile.com/quotes/author/dr-anil-kr-sinha/) ## More Being positive quotes > [To be positive at all times is to ignore all that is important, sacred or valuable. To be negative at all times is to…](https://sms4smile.com/quotes/kurt-cobain/to-be-positive-at-all-times-is-to-ignore-all-that-is-important-sacred/) [Kurt Cobain](https://sms4smile.com/quotes/author/kurt-cobain/) > [In life, something from everything will leave a mark on your heart. It might be happiness, lamentations, or both. Memories will make you the…](https://sms4smile.com/quotes/myself/in-life-something-from-everything-will-leave-a-mark-on-your-heart-it/) Myself > [Being positive helps you to keep away negative thoughts. And helps you to stand in adverse circumstances with the hope that in the end…](https://sms4smile.com/quotes/anurag-prakash-ray/being-positive-helps-you-to-keep-away-negative-thoughts-and-helps-you/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) > [If You want to be Awesome, You have to kick all the negative and boring people out of your life and arm yourself with…](https://sms4smile.com/quotes/rajdeep-sarkar/if-you-want-to-be-awesome-you-have-to-kick-all-the-negative-and/) [Rajdeep Sarkar](https://sms4smile.com/quotes/author/rajdeep-sarkar/) > [Face Everything in your life, it will make you discover many things and you will realize the true meaning of life. Life never seems…](https://sms4smile.com/quotes/sushan-sharma/face-everything-in-your-life-it-will-make-you-discover-many-things/) [Sushan Sharma](https://sms4smile.com/quotes/author/sushan-sharma/) > [“Instead of worrying about what you cannot control, focus your energy on what you can create.”](https://sms4smile.com/quotes/roy-bennett/instead-of-worrying-about-what-you-cannot-control-focus-your-energy/) [Roy Bennett](https://sms4smile.com/quotes/author/roy-bennett/) > [Even though I'm not in the best of moods, I'll tackle today by being positive and focused.](https://sms4smile.com/quotes/anonymous/even-though-i-m-not-in-the-best-of-moods-i-ll-tackle-today-by-being/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Being positive its hard because there are people in life that are not.](https://sms4smile.com/quotes/anonymous/being-positive-its-hard-because-there-are-people-in-life-that-are-not/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I am to positive to be doubtful too optimistic too be fearful and too determined too be defeated](https://sms4smile.com/quotes/anonymous/i-am-to-positive-to-be-doubtful-too-optimistic-too-be-fearful-and-too/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You have got to get your power up and do something and not just sit around. Always be optimistic. Always be positive! And ignore…](https://sms4smile.com/quotes/frederick-lenz/you-have-got-to-get-your-power-up-and-do-something-and-not-just-sit/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [“Courage is being who you are. Courage is sacred of thyself.”](https://sms4smile.com/quotes/lailah-gifty-akita/courage-is-being-who-you-are-courage-is-sacred-of-thyself/) [Lailah Gifty Akita](https://sms4smile.com/quotes/author/lailah-gifty-akita/) > [Just Think About This: There Are Almost 9 Billion People On Earth.. And You Are Going To Let Just ONE Person To Ruin Your…](https://sms4smile.com/quotes/pacifiersucker/just-think-about-this-there-are-almost-9-billion-people-on-earth-and/) Pacifiersucker > [Its hard to be positive when people are constantly hurting you or letting you down. But being negative ruins your chase at finding happiness](https://sms4smile.com/quotes/sonya-parker/its-hard-to-be-positive-when-people-are-constantly-hurting-you-or/) [SONYA PARKER](https://sms4smile.com/quotes/author/sonya-parker/) > [At the end of every week review the goals you had set out to accomplish. Check off the ones you accomplish, sit down and…](https://sms4smile.com/quotes/mly-ab/at-the-end-of-every-week-review-the-goals-you-had-set-out-to/) MlY AB > [Raise your self-esteem to such a level that you only allow loving experiences in your life. Don't waste time trying to get even. It…](https://sms4smile.com/quotes/anonymous/raise-your-self-esteem-to-such-a-level-that-you-only-allow-loving/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) [Browse all 907 Being positive quotes ](https://sms4smile.com/quotes/about/being-positive/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Your self-esteem and emotional strength relies solely on your manner of thinking and how you see things around you. 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