--- title: "Meaning & Key Takeaway of: The idea was that if we did such things…" description: "\"“The idea was that if we did such things, we would see that the worst that could happen was usually not so bad, and we would not let shame and guilt ru..." image: "https://sms4smile.com/quotes/i/773/dr-ameisen-olivier-233764_guilt_the-idea-was-that-if-we-did-such-things_3108338.jpg" --- # The idea was that if we did such things, we would see that… ![“The idea was that if we did such things, we would see that the worst that could happen was usually not so bad, and we would not let shame and guilt rule our lives.” quote by Dr Ameisen Olivier](https://sms4smile.com/quotes/i/773/dr-ameisen-olivier-233764_guilt_the-idea-was-that-if-we-did-such-things_3108338.jpg) [Download](https://sms4smile.com/quotes/i/773/dr-ameisen-olivier-233764_guilt_the-idea-was-that-if-we-did-such-things_3108338.jpg) [Open image](https://sms4smile.com/quotes/i/773/dr-ameisen-olivier-233764_guilt_the-idea-was-that-if-we-did-such-things_3108338.jpg) > ““The idea was that if we did such things, we would see that the worst that could happen was usually not so bad, and we would not let shame and guilt rule our lives.”” Dr Ameisen Olivier ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Accepting that worst‑case scenarios are often manageable reduces shame and guilt, freeing us from self‑imposed constraints. **In simple terms:** Worse outcomes are usually tolerable. Key Takeaway Let go of shame and guilt. Themes psychology self‑compassion shame guilt Mood empathetic calming Type Guilt:1 Regret:1 Shame:1 Shame and guilt:1 Shame Guilt:1 Let Shame:1 Guilt Rule:1 When to use this quote - therapy - self‑help books - support groups Key Concepts cognitive reframing emotional resilience mindfulness Questions to Reflect On - What fears keep you from acting? - How can you practice self‑compassion daily? A Different Perspective Shame can be deeply ingrained. ★ ★ ★ ★ ★ No ratings yet [Guilt](https://sms4smile.com/quotes/about/guilt/) [Regret](https://sms4smile.com/quotes/about/regret/) [Shame](https://sms4smile.com/quotes/about/shame/) [Shame and guilt](https://sms4smile.com/quotes/about/shame-and-guilt/) ## Related quotes > [I believe one of our souls' major purposes is to know, love, and express our authentic selves. To live the life and be the…](https://sms4smile.com/quotes/sue-thoele/i-believe-one-of-our-souls-major-purposes-is-to-know-love-and-express/) [Sue Thoele](https://sms4smile.com/quotes/author/sue-thoele/) > [I felt ashamed while saying Bulla's dialogues! There was a mixed feeling of shame and guilt, and I constantly questioned myself why I was…](https://sms4smile.com/quotes/mukesh-rishi/i-felt-ashamed-while-saying-bulla-s-dialogues-there-was-a-mixed/) [Mukesh Rishi](https://sms4smile.com/quotes/author/mukesh-rishi/) > [The distinction between shame and guilt is very important, since these two emotions may tear a person in opposite directions. The wish to relieve…](https://sms4smile.com/quotes/paul-ekman/the-distinction-between-shame-and-guilt-is-very-important-since-these/) [Paul Ekman](https://sms4smile.com/quotes/author/paul-ekman/) > [never feel guilty about anything shame and guilt are a waste of time just do what you do-- and deal with it](https://sms4smile.com/quotes/kevin-brooks/never-feel-guilty-about-anything-shame-and-guilt-are-a-waste-of-time/) [Kevin Brooks](https://sms4smile.com/quotes/author/kevin-brooks/) > [There can be a lot of shame and guilt after I get unwell in front of people. 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We…](https://sms4smile.com/quotes/bernhard-schlink/what-should-our-second-generation-have-done-what-should-it-do-with/) [Bernhard Schlink](https://sms4smile.com/quotes/author/bernhard-schlink/) > [“Your mistakes are to help you develop your purpose, not shame and guilt.”](https://sms4smile.com/quotes/sue-fitzmaurice/your-mistakes-are-to-help-you-develop-your-purpose-not-shame-and-guilt/) [Sue Fitzmaurice](https://sms4smile.com/quotes/author/sue-fitzmaurice/) ## More Guilt quotes > [Never fight on the wrong side; you might win but the burden of guilt is more than a loss.](https://sms4smile.com/quotes/lilian-salan/never-fight-on-the-wrong-side-you-might-win-but-the-burden-of-guilt/) [Lilian Salan](https://sms4smile.com/quotes/author/lilian-salan/) > [“As parents who make every effort we can to raise our children in loving security, we do not need to feel more guilt than…](https://sms4smile.com/quotes/gabor-mat/as-parents-who-make-every-effort-we-can-to-raise-our-children-in/) [Gabor Maté](https://sms4smile.com/quotes/author/gabor-mat/) > [When the Lord Jesus Christ became my surety . . . He went to Calvary's cross, and all my guilt was charged against Him.…](https://sms4smile.com/quotes/henry-allen-ironside/when-the-lord-jesus-christ-became-my-surety-he-went-to-calvary-s/) [Henry Allen Ironside](https://sms4smile.com/quotes/author/henry-allen-ironside/) > [“Even in the miserable guilt we feel over our beastlike insensitivity, the glory of God shines. If God were not gloriously desirable, why would…](https://sms4smile.com/quotes/john-piper/even-in-the-miserable-guilt-we-feel-over-our-beastlike-insensitivity/) [John Piper](https://sms4smile.com/quotes/author/john-piper/) > [“The sole reason I stand to open it up now is that lots of people who are in pain just like I was, and…](https://sms4smile.com/quotes/patricia-dsouza/the-sole-reason-i-stand-to-open-it-up-now-is-that-lots-of-people-who/) [Patricia Dsouza](https://sms4smile.com/quotes/author/patricia-dsouza/) > [But victimhood was seductive, a release from responsibility and caring. 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