--- title: "Meaning & Key Takeaway of: Try to eat more fat but choose…" description: "\"Try to eat more fat but choose polyunsaturated fatty acids as they help the body to burn fat so that's salmon, halibut, sardines, albacore, trout, herr..." image: "https://sms4smile.com/quotes/i/567/dorian-yates-7593_body_try-to-eat-more-fat-but-choose-polyunsat_107689.png" --- # Try to eat more fat but choose polyunsaturated fatty acids… ![“Try to eat more fat but choose polyunsaturated fatty acids as they help the body to burn fat so that's salmon, halibut, sardines, albacore, trout, herring, walnut and flaxseed oil.” quote by Dorian Yates](https://sms4smile.com/quotes/i/567/dorian-yates-7593_body_try-to-eat-more-fat-but-choose-polyunsat_107689.png) [Download](https://sms4smile.com/quotes/i/567/dorian-yates-7593_body_try-to-eat-more-fat-but-choose-polyunsat_107689.png) [Open image](https://sms4smile.com/quotes/i/567/dorian-yates-7593_body_try-to-eat-more-fat-but-choose-polyunsat_107689.png) > “Try to eat more fat but choose polyunsaturated fatty acids as they help the body to burn fat so that's salmon, halibut, sardines, albacore, trout, herring, walnut and flaxseed oil.” [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The speaker recommends increasing dietary fat, specifically polyunsaturated fats, because they support metabolic processes that help the body burn fat. **In simple terms:** Eat polyunsaturated fats to boost fat burning. Key Takeaway Certain fats aid metabolic fat loss. Themes nutrition fat metabolism dietary advice health Mood informative encouraging Type dietary practical When to use this quote - planning meals for weight loss - sports nutrition - dietary counseling Key Concepts essential fatty acids thermogenesis Practical Applications - Include salmon, nuts, and flaxseed oil in meals - Replace saturated fats with polyunsaturated options Questions to Reflect On - What role do polyunsaturated fats play beyond metabolism? - How might individual health conditions affect this advice? A Different Perspective Effect size varies; overall calorie balance remains primary for weight loss. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Burn Fat](https://sms4smile.com/quotes/about/burn-fat-430447/) [Choose Polyunsaturated](https://sms4smile.com/quotes/about/choose-polyunsaturated-1288025/) [Fat](https://sms4smile.com/quotes/about/fat/) [Fat Choose](https://sms4smile.com/quotes/about/fat-choose-1109017/) [Fat Salmon](https://sms4smile.com/quotes/about/fat-salmon-1288024/) [Food](https://sms4smile.com/quotes/about/food/) [Help](https://sms4smile.com/quotes/about/help/) [Oil](https://sms4smile.com/quotes/about/oil/) [Polyunsaturated Fatty](https://sms4smile.com/quotes/about/polyunsaturated-fatty-1288023/) [Try](https://sms4smile.com/quotes/about/try/) ## Related quotes > [Cardio activity burns fat, and when you burn fat while building muscle, you change the ratio of stored fat to lean muscle mass, and…](https://sms4smile.com/quotes/mandy-ingber/cardio-activity-burns-fat-and-when-you-burn-fat-while-building-muscle/) [Mandy Ingber](https://sms4smile.com/quotes/author/mandy-ingber/) > [“of high-quality polyunsaturated fatty acids. They are very filling, and consuming these products will usually reduce your sugar cravings, simply because you won’t be…](https://sms4smile.com/quotes/mary-anderson/of-high-quality-polyunsaturated-fatty-acids-they-are-very-filling-and/) [Mary Anderson](https://sms4smile.com/quotes/author/mary-anderson/) > [People - and I include myself - get fat because they choose pleasure over self-denial.](https://sms4smile.com/quotes/julie-burchill/people-and-i-include-myself-get-fat-because-they-choose-pleasure-over/) [Julie Burchill](https://sms4smile.com/quotes/author/julie-burchill/) > [“You've got enough fat stored to run to California, so the more you train your body to burn fat instead of sugar, the longer…](https://sms4smile.com/quotes/christopher-mcdougall/you-ve-got-enough-fat-stored-to-run-to-california-so-the-more-you/) [Christopher McDougall](https://sms4smile.com/quotes/author/christopher-mcdougall/) > [“Burn the fat with training and feed the muscle with nutrition.”](https://sms4smile.com/quotes/tom-venuto/burn-the-fat-with-training-and-feed-the-muscle-with-nutrition/) [Tom Venuto](https://sms4smile.com/quotes/author/tom-venuto/) > [Three mornings a week, I exercise before eating - it's called 'fasted cardio' - to burn fat.](https://sms4smile.com/quotes/tim-howard/three-mornings-a-week-i-exercise-before-eating-it-s-called-fasted/) [Tim Howard](https://sms4smile.com/quotes/author/tim-howard/) > [“you need to eat fat in order to burn fat.”](https://sms4smile.com/quotes/jimmy-moore/you-need-to-eat-fat-in-order-to-burn-fat/) [Jimmy Moore](https://sms4smile.com/quotes/author/jimmy-moore/) > [Fasting is not sustainable or enjoyable, yet we've been conditioned to think the only way to burn fat is to cut out all the…](https://sms4smile.com/quotes/joe-wicks/fasting-is-not-sustainable-or-enjoyable-yet-we-ve-been-conditioned-to/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [“The best thing is to get our calories from foods that burn fat, produce satiation, increase immunity, decrease inflammation, and help protect our bodies…](https://sms4smile.com/quotes/laura-sales/the-best-thing-is-to-get-our-calories-from-foods-that-burn-fat/) [Laura Sales](https://sms4smile.com/quotes/author/laura-sales/) > [Nearly all runners do their slow runs too fast, and their fast runs too slow." 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I can be skinny shamed and fat shamed in the same day.](https://sms4smile.com/quotes/vogue-williams/shaming-happens-every-day-online-it-happens-all-the-time-i-can-be/) [Vogue Williams](https://sms4smile.com/quotes/author/vogue-williams/) > [Though 'Fat City' was written long before cellphones or the Internet, its human apparatus is state of the art.](https://sms4smile.com/quotes/katherine-dunn/though-fat-city-was-written-long-before-cellphones-or-the-internet/) [Katherine Dunn](https://sms4smile.com/quotes/author/katherine-dunn/) > [I have fallen in love with American names, the sharp names that never get fat.](https://sms4smile.com/quotes/stephen-vincent-benet/i-have-fallen-in-love-with-american-names-the-sharp-names-that-never/) [Stephen Vincent Benet](https://sms4smile.com/quotes/author/stephen-vincent-benet/) ## More by Dorian Yates > [If I were to organize somebody's diet I would first of all ensure they were getting enough protein, make sure it is the right…](https://sms4smile.com/quotes/dorian-yates/if-i-were-to-organize-somebody-s-diet-i-would-first-of-all-ensure/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [I kind of stumbled into this. I used to do karate and then I started reading muscle magazines. Eventually, I began training and competing.](https://sms4smile.com/quotes/dorian-yates/i-kind-of-stumbled-into-this-i-used-to-do-karate-and-then-i-started/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [I mean, does anyone seriously think there are no drugs in Olympic sports just because they do some kind of testing? They are highly…](https://sms4smile.com/quotes/dorian-yates/i-mean-does-anyone-seriously-think-there-are-no-drugs-in-olympic/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [My sole goal when getting ready for a contest was not building a lot of size, although when I was coming up pure muscle…](https://sms4smile.com/quotes/dorian-yates/my-sole-goal-when-getting-ready-for-a-contest-was-not-building-a-lot/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [One set at extreme intensity does the muscle-building job. 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Every survival thing on your body is telling you that…](https://sms4smile.com/quotes/dorian-yates/you-are-hungry-all-the-time-for-the-last-two-months-before-a/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [Every single workout counted when I trained, I didn't miss any meals and made sure I got my sleep.](https://sms4smile.com/quotes/dorian-yates/every-single-workout-counted-when-i-trained-i-didn-t-miss-any-meals/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [It took me nine years to get to the level of being Mr. Olympia, and it's pretty much a 24-hour-a-day job every day of…](https://sms4smile.com/quotes/dorian-yates/it-took-me-nine-years-to-get-to-the-level-of-being-mr-olympia-and-it/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [I purposely kept covered up because I didn't like people looking at me.](https://sms4smile.com/quotes/dorian-yates/i-purposely-kept-covered-up-because-i-didn-t-like-people-looking-at-me/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [I had only been training for a year and half when I did the World Games. Then the next year I did the British…](https://sms4smile.com/quotes/dorian-yates/i-had-only-been-training-for-a-year-and-half-when-i-did-the-world/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [Back in the 80s we were very cautious about steroids.](https://sms4smile.com/quotes/dorian-yates/back-in-the-80s-we-were-very-cautious-about-steroids/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [There are two drawbacks to steroids, one is the potential problems with your health and the second one is it is very easy for…](https://sms4smile.com/quotes/dorian-yates/there-are-two-drawbacks-to-steroids-one-is-the-potential-problems/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) [Explore all 89 Dorian Yates quotes ](https://sms4smile.com/quotes/author/dorian-yates/) ## More Body quotes > [Most of us are convinced that we are our egos, which is who we think we are. 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