--- title: "Meaning & Key Takeaway of: The path to added muscle is consuming…" description: "\"The path to added muscle is consuming more calories than the amount needed to keep your current bodyweight unchanged.\" — Dorian Yates" image: "https://sms4smile.com/quotes/i/34f/dorian-yates-7593_amount_the-path-to-added-muscle-is-consuming-mo_2861929.png" --- # The path to added muscle is consuming more calories than… ![“The path to added muscle is consuming more calories than the amount needed to keep your current bodyweight unchanged.” quote by Dorian Yates](https://sms4smile.com/quotes/i/34f/dorian-yates-7593_amount_the-path-to-added-muscle-is-consuming-mo_2861929.png) [Download](https://sms4smile.com/quotes/i/34f/dorian-yates-7593_amount_the-path-to-added-muscle-is-consuming-mo_2861929.png) [Open image](https://sms4smile.com/quotes/i/34f/dorian-yates-7593_amount_the-path-to-added-muscle-is-consuming-mo_2861929.png) > “The path to added muscle is consuming more calories than the amount needed to keep your current bodyweight unchanged.” [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. To gain muscle, consume more calories than needed to maintain weight. **In simple terms:** Eat more calories to build muscle. Key Takeaway Track intake for muscle growth. Themes nutrition muscle gain caloric surplus Mood practical informative Type educational fitness When to use this quote - personal training - dietary counseling - sports science Key Concepts diet planning strength training body composition Questions to Reflect On - How much surplus is optimal? - What foods support lean growth? A Different Perspective Overeating can lead to fat gain. ★ ★ ★ ★ ★ No ratings yet [Bodybuilding](https://sms4smile.com/quotes/about/bodybuilding/) [Food](https://sms4smile.com/quotes/about/food/) [Path](https://sms4smile.com/quotes/about/path/) ## Related quotes > [To say that obesity is caused by merely consuming too many calories is like saying that the only cause of the American Revolution was…](https://sms4smile.com/quotes/adelle-davis/to-say-that-obesity-is-caused-by-merely-consuming-too-many-calories/) [Adelle Davis](https://sms4smile.com/quotes/author/adelle-davis/) > [Regardless of your metabolism, if you stop consuming so many calories, you will lose weight.](https://sms4smile.com/quotes/rob-mcelhenney/regardless-of-your-metabolism-if-you-stop-consuming-so-many-calories/) [Rob McElhenney](https://sms4smile.com/quotes/author/rob-mcelhenney/) > [One set at extreme intensity does the muscle-building job. It must be stressed that the one final, all-out set I do takes me to…](https://sms4smile.com/quotes/dorian-yates/one-set-at-extreme-intensity-does-the-muscle-building-job-it-must-be/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [Ever since I retired from competitive bodybuilding, one of my dreams has been to offer an affordable way for independent gym owners to make…](https://sms4smile.com/quotes/dorian-yates/ever-since-i-retired-from-competitive-bodybuilding-one-of-my-dreams/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [I wanted to set a new standard for competitive bodybuilding.](https://sms4smile.com/quotes/dorian-yates/i-wanted-to-set-a-new-standard-for-competitive-bodybuilding/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [Each workout is like a brick in a building, and every time you go in there and do a half-ass workout, you're not laying…](https://sms4smile.com/quotes/dorian-yates/each-workout-is-like-a-brick-in-a-building-and-every-time-you-go-in/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [I started training bodybuilding in 1983.](https://sms4smile.com/quotes/dorian-yates/i-started-training-bodybuilding-in-1983/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [Shoulder width is an absolute requirement for displaying the V taper that will make or break your physique.](https://sms4smile.com/quotes/dorian-yates/shoulder-width-is-an-absolute-requirement-for-displaying-the-v-taper/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [I remember when I was a kid rugby players were some big guys that drunk a lot of beer but now they have proper…](https://sms4smile.com/quotes/dorian-yates/i-remember-when-i-was-a-kid-rugby-players-were-some-big-guys-that/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [I never started bodybuilding because I thought I'm not big enough, I'm not strong enough.](https://sms4smile.com/quotes/dorian-yates/i-never-started-bodybuilding-because-i-thought-i-m-not-big-enough-i-m/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [Lots of people who do bodybuilding want to walk around in tank top and shorts, because they want to show people what they've got…](https://sms4smile.com/quotes/dorian-yates/lots-of-people-who-do-bodybuilding-want-to-walk-around-in-tank-top/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [All else being equal, the guy with the best genetics will have the best physique. But rarely are all things equal.](https://sms4smile.com/quotes/dorian-yates/all-else-being-equal-the-guy-with-the-best-genetics-will-have-the/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [I've no wish to run into a contest and make a fool of myself, leaving my career in a cul-de-sac. I want to be…](https://sms4smile.com/quotes/dorian-yates/i-ve-no-wish-to-run-into-a-contest-and-make-a-fool-of-myself-leaving/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [I never see bodybuilding on the sports page and it is not considered to be a sport because of the drug question, because of…](https://sms4smile.com/quotes/dorian-yates/i-never-see-bodybuilding-on-the-sports-page-and-it-is-not-considered/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [I started messing around in my teen years but didn't really begin training properly until the age of 21. I did a lot of…](https://sms4smile.com/quotes/dorian-yates/i-started-messing-around-in-my-teen-years-but-didn-t-really-begin/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) ## More by Dorian Yates > [If I were to organize somebody's diet I would first of all ensure they were getting enough protein, make sure it is the right…](https://sms4smile.com/quotes/dorian-yates/if-i-were-to-organize-somebody-s-diet-i-would-first-of-all-ensure/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [I kind of stumbled into this. I used to do karate and then I started reading muscle magazines. Eventually, I began training and competing.](https://sms4smile.com/quotes/dorian-yates/i-kind-of-stumbled-into-this-i-used-to-do-karate-and-then-i-started/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [I mean, does anyone seriously think there are no drugs in Olympic sports just because they do some kind of testing? They are highly…](https://sms4smile.com/quotes/dorian-yates/i-mean-does-anyone-seriously-think-there-are-no-drugs-in-olympic/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [My sole goal when getting ready for a contest was not building a lot of size, although when I was coming up pure muscle…](https://sms4smile.com/quotes/dorian-yates/my-sole-goal-when-getting-ready-for-a-contest-was-not-building-a-lot/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [Try to eat more fat but choose polyunsaturated fatty acids as they help the body to burn fat so that's salmon, halibut, sardines, albacore,…](https://sms4smile.com/quotes/dorian-yates/try-to-eat-more-fat-but-choose-polyunsaturated-fatty-acids-as-they/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [One set at extreme intensity does the muscle-building job. It must be stressed that the one final, all-out set I do takes me to…](https://sms4smile.com/quotes/dorian-yates/one-set-at-extreme-intensity-does-the-muscle-building-job-it-must-be/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [I would like to get some points across about my sport and hopefully people can understand it a bit more and appreciate what goes…](https://sms4smile.com/quotes/dorian-yates/i-would-like-to-get-some-points-across-about-my-sport-and-hopefully/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [I never see bodybuilding on the sports page and it is not considered to be a sport because of the drug question, because of…](https://sms4smile.com/quotes/dorian-yates/i-never-see-bodybuilding-on-the-sports-page-and-it-is-not-considered/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [I didn't start out planning to be Mr. Olympia I just wanted to be the best that I could be, but my goals changed…](https://sms4smile.com/quotes/dorian-yates/i-didn-t-start-out-planning-to-be-mr-olympia-i-just-wanted-to-be-the/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [You are hungry all the time for the last two months before a competition. Every survival thing on your body is telling you that…](https://sms4smile.com/quotes/dorian-yates/you-are-hungry-all-the-time-for-the-last-two-months-before-a/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [Every single workout counted when I trained, I didn't miss any meals and made sure I got my sleep.](https://sms4smile.com/quotes/dorian-yates/every-single-workout-counted-when-i-trained-i-didn-t-miss-any-meals/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [It took me nine years to get to the level of being Mr. Olympia, and it's pretty much a 24-hour-a-day job every day of…](https://sms4smile.com/quotes/dorian-yates/it-took-me-nine-years-to-get-to-the-level-of-being-mr-olympia-and-it/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [I purposely kept covered up because I didn't like people looking at me.](https://sms4smile.com/quotes/dorian-yates/i-purposely-kept-covered-up-because-i-didn-t-like-people-looking-at-me/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [I had only been training for a year and half when I did the World Games. Then the next year I did the British…](https://sms4smile.com/quotes/dorian-yates/i-had-only-been-training-for-a-year-and-half-when-i-did-the-world/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [Back in the 80s we were very cautious about steroids.](https://sms4smile.com/quotes/dorian-yates/back-in-the-80s-we-were-very-cautious-about-steroids/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) [Explore all 89 Dorian Yates quotes ](https://sms4smile.com/quotes/author/dorian-yates/) ## More Amount quotes > [Dating someone on the opposite end of the happy spectrum teaches you an incredible amount of patience.](https://sms4smile.com/quotes/chris-pine/dating-someone-on-the-opposite-end-of-the-happy-spectrum-teaches-you/) [Chris Pine](https://sms4smile.com/quotes/author/chris-pine/) > [When the amount of change externally exceeds the amount of change internally, the end is in sight.](https://sms4smile.com/quotes/jack-welch/when-the-amount-of-change-externally-exceeds-the-amount-of-change/) [Jack Welch](https://sms4smile.com/quotes/author/jack-welch/) > [A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it…](https://sms4smile.com/quotes/frederick-lenz/a-human-being-can-only-absorb-a-small-amount-of-the-mystical/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [It's a great story for us whenever an entrepreneur makes a crazy amount of money and we get to tell the world about it.…](https://sms4smile.com/quotes/sarah-lacy/it-s-a-great-story-for-us-whenever-an-entrepreneur-makes-a-crazy/) [Sarah Lacy](https://sms4smile.com/quotes/author/sarah-lacy/) > [It's a challenge to work a character's arc into a format in which you only have a very limited amount of time to grow…](https://sms4smile.com/quotes/ginnifer-goodwin/it-s-a-challenge-to-work-a-character-s-arc-into-a-format-in-which-you/) [Ginnifer Goodwin](https://sms4smile.com/quotes/author/ginnifer-goodwin/) > [The amount of things you can do with a kettlebell is unsurpassed by any other training equipment - dumbbells, resistance machines, free weights.](https://sms4smile.com/quotes/laird-hamilton/the-amount-of-things-you-can-do-with-a-kettlebell-is-unsurpassed-by/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [The amount you give isn't important. What matters is what that amount represents in terms of your life.](https://sms4smile.com/quotes/jim-rohn/the-amount-you-give-isn-t-important-what-matters-is-what-that-amount/) [Jim Rohn](https://sms4smile.com/quotes/author/jim-rohn/) > [There's a place in Botswana where there are 100,000 elephants living in a single population. Think of the amount of space they need. Remember,…](https://sms4smile.com/quotes/patrick-bergin/there-s-a-place-in-botswana-where-there-are-100-000-elephants-living/) [Patrick Bergin](https://sms4smile.com/quotes/author/patrick-bergin/) > [How could you justify giving Holland twice the amount of money that you gave Belgium? Well, finally, I put it up to them. They…](https://sms4smile.com/quotes/w-averell-harriman/how-could-you-justify-giving-holland-twice-the-amount-of-money-that/) [W. Averell Harriman](https://sms4smile.com/quotes/author/w-averell-harriman/) > [I am not a great believer in dialectical struggle. I am much more of a fusion person. 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