---
title: "Meaning & Key Takeaway of: If those guys with better genes trained…"
description: "\"If those guys with better genes trained as hard and intense as me, I wouldn't stand a chance!\" — Dorian Yates"
image: "https://sms4smile.com/quotes/i/1c9/dorian-yates-7593_chance_if-those-guys-with-better-genes-trained_2374588.png"
---

#  If those guys with better genes trained as hard and…

![“If those guys with better genes trained as hard and intense as me, I wouldn't stand a chance!” quote by Dorian Yates](https://sms4smile.com/quotes/i/1c9/dorian-yates-7593_chance_if-those-guys-with-better-genes-trained_2374588.png)   [Download](https://sms4smile.com/quotes/i/1c9/dorian-yates-7593_chance_if-those-guys-with-better-genes-trained_2374588.png) [Open image](https://sms4smile.com/quotes/i/1c9/dorian-yates-7593_chance_if-those-guys-with-better-genes-trained_2374588.png)

> “If those guys with better genes trained as hard and intense as me, I wouldn't stand a chance!”

[Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/)

## About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

Genetic advantage is not the sole determinant of success; effort can level the playing field.

**In simple terms:** Hard work can outweigh genetics.

Key Takeaway

Train harder than your perceived limits.

Themes

determination effort fairness

Mood

determined optimistic

Type

inspirational practical

When to use this quote

- gym training
- sports competition
- personal development

Key Concepts

sports science motivation

Questions to Reflect On

- What training method can you improve today?
- How do you measure progress beyond genetics?

A Different Perspective

Genetics still influence potential limits.

★ ★ ★ ★ ★   No ratings yet

[Chance](https://sms4smile.com/quotes/about/chance/) [Intense](https://sms4smile.com/quotes/about/intense/)

## Related quotes

> [A lot of guys have better genes but if you work hard and consistently, you can outperform them.](https://sms4smile.com/quotes/frank-zane/a-lot-of-guys-have-better-genes-but-if-you-work-hard-and-consistently/)

[Frank Zane](https://sms4smile.com/quotes/author/frank-zane/)

> [There's guys that are better than me. Like, Kevin Lee - that was a problem I solved pretty well in 25 minutes. That guy's…](https://sms4smile.com/quotes/al-iaquinta/there-s-guys-that-are-better-than-me-like-kevin-lee-that-was-a/)

[Al Iaquinta](https://sms4smile.com/quotes/author/al-iaquinta/)

> [I enjoy going against guys who are better than me. Those are the guys that I need to catch up to to get to…](https://sms4smile.com/quotes/nikola-vucevic/i-enjoy-going-against-guys-who-are-better-than-me-those-are-the-guys/)

[Nikola Vucevic](https://sms4smile.com/quotes/author/nikola-vucevic/)

> [I've always gotten along with guys better.](https://sms4smile.com/quotes/stacie-orrico/i-ve-always-gotten-along-with-guys-better/)

[Stacie Orrico](https://sms4smile.com/quotes/author/stacie-orrico/)

> [Some guys are gym fighters, some guys are better in the ring.](https://sms4smile.com/quotes/chuck-liddell/some-guys-are-gym-fighters-some-guys-are-better-in-the-ring/)

[Chuck Liddell](https://sms4smile.com/quotes/author/chuck-liddell/)

> [You can't win all the time. There are guys out there who are better than you.](https://sms4smile.com/quotes/yogi-berra/you-can-t-win-all-the-time-there-are-guys-out-there-who-are-better/)

[Yogi Berra](https://sms4smile.com/quotes/author/yogi-berra/)

> [College, our job is to get guys to get better. Work hard, get better and be in position so when your time comes you…](https://sms4smile.com/quotes/jim-boeheim/college-our-job-is-to-get-guys-to-get-better-work-hard-get-better-and/)

[Jim Boeheim](https://sms4smile.com/quotes/author/jim-boeheim/)

> [“Another scar or two won't ruin my pretty face." "Right." "Carlos, are you being polite? That's not why I came here for. I know…](https://sms4smile.com/quotes/richard-kadrey/another-scar-or-two-won-t-ruin-my-pretty-face-right-carlos-are-you/)

[Richard Kadrey](https://sms4smile.com/quotes/author/richard-kadrey/)

> [You see certain guys enough, and you recognize pitches and stuff. Some guys you see better than others.](https://sms4smile.com/quotes/billy-butler/you-see-certain-guys-enough-and-you-recognize-pitches-and-stuff-some/)

[Billy Butler](https://sms4smile.com/quotes/author/billy-butler/)

> [Well, guys are better at mechanical stuff and women are better at emotional stuff.](https://sms4smile.com/quotes/adam-carolla/well-guys-are-better-at-mechanical-stuff-and-women-are-better-at/)

[Adam Carolla](https://sms4smile.com/quotes/author/adam-carolla/)

> [There's a reason why some of these older guys get better as they play. And I think I've gotten better anticipating and understanding the…](https://sms4smile.com/quotes/jason-kelce/there-s-a-reason-why-some-of-these-older-guys-get-better-as-they-play/)

[Jason Kelce](https://sms4smile.com/quotes/author/jason-kelce/)

> [I'm always gonna try to help guys get better.](https://sms4smile.com/quotes/geno-smith/i-m-always-gonna-try-to-help-guys-get-better/)

[Geno Smith](https://sms4smile.com/quotes/author/geno-smith/)

> [I always felt that if I did the right thing, that if I trained hard and worked hard, I'd be rewarded somehow.](https://sms4smile.com/quotes/micky-ward/i-always-felt-that-if-i-did-the-right-thing-that-if-i-trained-hard/)

[Micky Ward](https://sms4smile.com/quotes/author/micky-ward/)

> [In the past five weeks I've trained hard, trying to get my ankle back to where I want it to be](https://sms4smile.com/quotes/andrew-flintoff/in-the-past-five-weeks-i-ve-trained-hard-trying-to-get-my-ankle-back/)

[Andrew Flintoff](https://sms4smile.com/quotes/author/andrew-flintoff/)

> [I've always trained hard and I've never slacked.](https://sms4smile.com/quotes/cub-swanson/i-ve-always-trained-hard-and-i-ve-never-slacked/)

[Cub Swanson](https://sms4smile.com/quotes/author/cub-swanson/)

## More by Dorian Yates

> [If I were to organize somebody's diet I would first of all ensure they were getting enough protein, make sure it is the right…](https://sms4smile.com/quotes/dorian-yates/if-i-were-to-organize-somebody-s-diet-i-would-first-of-all-ensure/)

[Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/)

> [I kind of stumbled into this. I used to do karate and then I started reading muscle magazines. Eventually, I began training and competing.](https://sms4smile.com/quotes/dorian-yates/i-kind-of-stumbled-into-this-i-used-to-do-karate-and-then-i-started/)

[Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/)

> [I mean, does anyone seriously think there are no drugs in Olympic sports just because they do some kind of testing? They are highly…](https://sms4smile.com/quotes/dorian-yates/i-mean-does-anyone-seriously-think-there-are-no-drugs-in-olympic/)

[Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/)

> [My sole goal when getting ready for a contest was not building a lot of size, although when I was coming up pure muscle…](https://sms4smile.com/quotes/dorian-yates/my-sole-goal-when-getting-ready-for-a-contest-was-not-building-a-lot/)

[Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/)

> [Try to eat more fat but choose polyunsaturated fatty acids as they help the body to burn fat so that's salmon, halibut, sardines, albacore,…](https://sms4smile.com/quotes/dorian-yates/try-to-eat-more-fat-but-choose-polyunsaturated-fatty-acids-as-they/)

[Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/)

> [One set at extreme intensity does the muscle-building job. It must be stressed that the one final, all-out set I do takes me to…](https://sms4smile.com/quotes/dorian-yates/one-set-at-extreme-intensity-does-the-muscle-building-job-it-must-be/)

[Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/)

> [I would like to get some points across about my sport and hopefully people can understand it a bit more and appreciate what goes…](https://sms4smile.com/quotes/dorian-yates/i-would-like-to-get-some-points-across-about-my-sport-and-hopefully/)

[Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/)

> [I never see bodybuilding on the sports page and it is not considered to be a sport because of the drug question, because of…](https://sms4smile.com/quotes/dorian-yates/i-never-see-bodybuilding-on-the-sports-page-and-it-is-not-considered/)

[Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/)

> [I didn't start out planning to be Mr. Olympia I just wanted to be the best that I could be, but my goals changed…](https://sms4smile.com/quotes/dorian-yates/i-didn-t-start-out-planning-to-be-mr-olympia-i-just-wanted-to-be-the/)

[Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/)

> [You are hungry all the time for the last two months before a competition. Every survival thing on your body is telling you that…](https://sms4smile.com/quotes/dorian-yates/you-are-hungry-all-the-time-for-the-last-two-months-before-a/)

[Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/)

> [Every single workout counted when I trained, I didn't miss any meals and made sure I got my sleep.](https://sms4smile.com/quotes/dorian-yates/every-single-workout-counted-when-i-trained-i-didn-t-miss-any-meals/)

[Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/)

> [It took me nine years to get to the level of being Mr. Olympia, and it's pretty much a 24-hour-a-day job every day of…](https://sms4smile.com/quotes/dorian-yates/it-took-me-nine-years-to-get-to-the-level-of-being-mr-olympia-and-it/)

[Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/)

> [I purposely kept covered up because I didn't like people looking at me.](https://sms4smile.com/quotes/dorian-yates/i-purposely-kept-covered-up-because-i-didn-t-like-people-looking-at-me/)

[Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/)

> [I had only been training for a year and half when I did the World Games. Then the next year I did the British…](https://sms4smile.com/quotes/dorian-yates/i-had-only-been-training-for-a-year-and-half-when-i-did-the-world/)

[Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/)

> [Back in the 80s we were very cautious about steroids.](https://sms4smile.com/quotes/dorian-yates/back-in-the-80s-we-were-very-cautious-about-steroids/)

[Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/)

[Explore all 89 Dorian Yates quotes ](https://sms4smile.com/quotes/author/dorian-yates/)

## More Chance quotes

> [Before I debuted, it was my goal to make my debut, and afterwards, I aimed at winning champion titles on television music shows, and…](https://sms4smile.com/quotes/hyuna/before-i-debuted-it-was-my-goal-to-make-my-debut-and-afterwards-i/)

[Hyuna](https://sms4smile.com/quotes/author/hyuna/)

> [I understand it's promotion, but no one ever gave me a chance. No one ever thought I'd be the champ, and look where I'm…](https://sms4smile.com/quotes/stipe-miocic/i-understand-it-s-promotion-but-no-one-ever-gave-me-a-chance-no-one/)

[Stipe Miocic](https://sms4smile.com/quotes/author/stipe-miocic/)

> [I might, by chance, write something just as shoddy; But then I wouldn't show it to everybody.](https://sms4smile.com/quotes/moliere/i-might-by-chance-write-something-just-as-shoddy-but-then-i-wouldn-t/)

[Moliere](https://sms4smile.com/quotes/author/moliere/)

> [When I get a chance to play golf or go on a boat with good people, take the boat out and put some lobsters…](https://sms4smile.com/quotes/bernie-mac/when-i-get-a-chance-to-play-golf-or-go-on-a-boat-with-good-people/)

[Bernie Mac](https://sms4smile.com/quotes/author/bernie-mac/)

> [The happy medium is television. And if you find a good suitor, you can do it for years. With movies, you roll the dice.…](https://sms4smile.com/quotes/bruce-campbell/the-happy-medium-is-television-and-if-you-find-a-good-suitor-you-can/)

[Bruce Campbell](https://sms4smile.com/quotes/author/bruce-campbell/)

> [I get afraid of the dark if I'm in a great deal of dark, and I have to move around inside of that fear...…](https://sms4smile.com/quotes/emil-ferris/i-get-afraid-of-the-dark-if-i-m-in-a-great-deal-of-dark-and-i-have-to/)

[Emil Ferris](https://sms4smile.com/quotes/author/emil-ferris/)

> [I have heard that if you pull a bent breath through the second hole of a harmonica tuned to the key of Georgia while…](https://sms4smile.com/quotes/buddy-wakefield/i-have-heard-that-if-you-pull-a-bent-breath-through-the-second-hole/)

[Buddy Wakefield](https://sms4smile.com/quotes/author/buddy-wakefield/)

> [There are times when we can feel destiny close around us like a fist around a doorknob. Sure, we can resist. But a knob…](https://sms4smile.com/quotes/tom-robbins/there-are-times-when-we-can-feel-destiny-close-around-us-like-a-fist/)

[Tom Robbins](https://sms4smile.com/quotes/author/tom-robbins/)

> [Pain held no terror for him. Pain was, if not friend, then family, something he had grown up with in his crèche, learning to…](https://sms4smile.com/quotes/paolo-bacigalupi/pain-held-no-terror-for-him-pain-was-if-not-friend-then-family/)

[Paolo Bacigalupi](https://sms4smile.com/quotes/author/paolo-bacigalupi/)

> [Love changes people, for better or for worse. You could look at it as a chance for you to change. The best kind of…](https://sms4smile.com/quotes/anonymous/love-changes-people-for-better-or-for-worse-you-could-look-at-it-as-a/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [“It's not who, it's when”](https://sms4smile.com/quotes/alejandro-taubas/it-s-not-who-it-s-when/)

Alejandro Taubas

> [Childhood is Last Chance Gulch for happiness. After that, you know too much.](https://sms4smile.com/quotes/tom-stoppard/childhood-is-last-chance-gulch-for-happiness-after-that-you-know-too/)

[Tom Stoppard](https://sms4smile.com/quotes/author/tom-stoppard/)

> [I thought my first few jobs would just be off, off, off, off, off broadway. And by chance and how the world works, I…](https://sms4smile.com/quotes/tommy-dorfman/i-thought-my-first-few-jobs-would-just-be-off-off-off-off-off/)

[Tommy Dorfman](https://sms4smile.com/quotes/author/tommy-dorfman/)

> [If you’re worrying about the past, you’ve got a good chance of screwing up the future.](https://sms4smile.com/quotes/howard-a-tullman/if-you-re-worrying-about-the-past-you-ve-got-a-good-chance-of/)

[Howard A. Tullman](https://sms4smile.com/quotes/author/howard-a-tullman/)

> [To be successful, one must take chances.](https://sms4smile.com/quotes/willie-stargell/to-be-successful-one-must-take-chances/)

[Willie Stargell](https://sms4smile.com/quotes/author/willie-stargell/)

[Browse all 12,460 Chance quotes ](https://sms4smile.com/quotes/about/chance/)

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "Quotation",
            "text": "If those guys with better genes trained as hard and intense as me, I wouldn't stand a chance!",
            "creator": {
                "@type": "Person",
                "name": "Dorian Yates"
            },
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "url": "https://sms4smile.com/quotes/dorian-yates/if-those-guys-with-better-genes-trained-as-hard-and-intense-as-me-i/",
            "about": {
                "@type": "Thing",
                "name": "Chance"
            },
            "@id": "https://sms4smile.com/quotes/dorian-yates/if-those-guys-with-better-genes-trained-as-hard-and-intense-as-me-i/#quotation",
            "image": {
                "@type": "ImageObject",
                "@id": "https://sms4smile.com/quotes/i/1c9/dorian-yates-7593_chance_if-those-guys-with-better-genes-trained_2374588.png",
                "contentUrl": "https://sms4smile.com/quotes/i/1c9/dorian-yates-7593_chance_if-those-guys-with-better-genes-trained_2374588.png",
                "url": "https://sms4smile.com/quotes/i/1c9/dorian-yates-7593_chance_if-those-guys-with-better-genes-trained_2374588.png",
                "width": 1080,
                "height": 1080,
                "caption": "“If those guys with better genes trained as hard and intense as me, I wouldn't stand a chance!” — Dorian Yates",
                "creditText": "SMS4Smile Quotes",
                "creator": {
                    "@id": "https://sms4smile.com/quotes/#organization"
                }
            }
        },
        {
            "@type": "BreadcrumbList",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Dorian Yates",
                    "item": "https://sms4smile.com/quotes/author/dorian-yates/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "If those guys with better genes...",
                    "item": "https://sms4smile.com/quotes/dorian-yates/if-those-guys-with-better-genes-trained-as-hard-and-intense-as-me-i/"
                }
            ],
            "@id": "https://sms4smile.com/quotes/dorian-yates/if-those-guys-with-better-genes-trained-as-hard-and-intense-as-me-i/#breadcrumb"
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```