--- title: "Meaning & Key Takeaway of: I trained for size in the off-season, but…" description: "\"I trained for size in the off-season, but when it came time to get ready for a contest it was all about coming in shredded. The glutes must be striated..." image: "https://sms4smile.com/quotes/i/2d9/dorian-yates-7593_back_i-trained-for-size-in-the-off-season-but_2475781.png" --- # I trained for size in the off-season, but when it came… ![“I trained for size in the off-season, but when it came time to get ready for a contest it was all about coming in shredded. The glutes must be striated, with the lower back shredded, no water anywhere, no loose skin. Like you are covered in cling-film.” quote by Dorian Yates](https://sms4smile.com/quotes/i/2d9/dorian-yates-7593_back_i-trained-for-size-in-the-off-season-but_2475781.png) [Download](https://sms4smile.com/quotes/i/2d9/dorian-yates-7593_back_i-trained-for-size-in-the-off-season-but_2475781.png) [Open image](https://sms4smile.com/quotes/i/2d9/dorian-yates-7593_back_i-trained-for-size-in-the-off-season-but_2475781.png) > “I trained for size in the off-season, but when it came time to get ready for a contest it was all about coming in shredded. The glutes must be striated, with the lower back shredded, no water anywhere, no loose skin. Like you are covered in cling-film.” [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Off‑season training focuses on size, but competition demands extreme leanness and defined muscles. **In simple terms:** Bodybuilders shift from bulk to shredded look. Key Takeaway Adjust diet and training for competition goals. Themes fitness bodybuilding nutrition competition physique Mood determined intense Type motivational practical When to use this quote - pre‑competition prep - diet planning - training cycles - stage posing Key Concepts muscle hypertrophy fat loss water manipulation Questions to Reflect On - What strategies ensure safe fat loss before a contest? - How does extreme dehydration affect performance? A Different Perspective Balancing size and leanness can be health‑risking. ★ ★ ★ ★ ★ No ratings yet [Off season](https://sms4smile.com/quotes/about/off-season/) [Time](https://sms4smile.com/quotes/about/time/) [Water](https://sms4smile.com/quotes/about/water/) ## Related quotes > [Women really do pay attention to a man's glutes. A tight, compact ass is often voted even more desirable than muscular arms and chest.…](https://sms4smile.com/quotes/ronnie-coleman/women-really-do-pay-attention-to-a-man-s-glutes-a-tight-compact-ass/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [Glutes are power.](https://sms4smile.com/quotes/conor-mcgregor/glutes-are-power/) [Conor McGregor](https://sms4smile.com/quotes/author/conor-mcgregor/) > [I like to think I've got some nice glutes here.](https://sms4smile.com/quotes/a-j-pritchard/i-like-to-think-i-ve-got-some-nice-glutes-here/) [A. J. Pritchard](https://sms4smile.com/quotes/author/a-j-pritchard/) > [I love to work my glutes and triceps and use a lot of free weights.](https://sms4smile.com/quotes/camille-kostek/i-love-to-work-my-glutes-and-triceps-and-use-a-lot-of-free-weights/) [Camille Kostek](https://sms4smile.com/quotes/author/camille-kostek/) > [“So I predicted the need to work my glutes.”](https://sms4smile.com/quotes/ashley-bartlett/so-i-predicted-the-need-to-work-my-glutes/) Ashley Bartlett > [“Welcome to gym. Where the quads and glutes and delts and pects, are the gods of brutes and svelte and sex.”](https://sms4smile.com/quotes/martin-boronte/welcome-to-gym-where-the-quads-and-glutes-and-delts-and-pects-are-the/) Martin Boronte > [So I tried to activate my glutes as best I could, in between, but...they never stayed activated.](https://sms4smile.com/quotes/tiger-woods/so-i-tried-to-activate-my-glutes-as-best-i-could-in-between-but-they/) [Tiger Woods](https://sms4smile.com/quotes/author/tiger-woods/) > [“A plaque at the door congratulated her for climbing 1,860 individual stairs, and she nodded as she caught her breath. "Just my luck," she…](https://sms4smile.com/quotes/dan-wells/a-plaque-at-the-door-congratulated-her-for-climbing-1-860-individual/) [Dan Wells](https://sms4smile.com/quotes/author/dan-wells/) > [Unlike conventional jocks, who tend to sell aluminum siding and give canned speeches to parochial-school athletic banquets in the off-season, race drivers never shuck…](https://sms4smile.com/quotes/brock-yates/unlike-conventional-jocks-who-tend-to-sell-aluminum-siding-and-give/) [Brock Yates](https://sms4smile.com/quotes/author/brock-yates/) > [I do a bit of boxing in the off-season to stay fit - it's a different kind of fitness.](https://sms4smile.com/quotes/nikita-parris/i-do-a-bit-of-boxing-in-the-off-season-to-stay-fit-it-s-a-different/) [Nikita Parris](https://sms4smile.com/quotes/author/nikita-parris/) > [Except for clinics, I hardly pick up a basketball during the off-season.](https://sms4smile.com/quotes/john-havlicek/except-for-clinics-i-hardly-pick-up-a-basketball-during-the-off-season/) [John Havlicek](https://sms4smile.com/quotes/author/john-havlicek/) > [I've tried a lot of things in the off-season, but the only thing I really know is baseball.](https://sms4smile.com/quotes/hank-aaron/i-ve-tried-a-lot-of-things-in-the-off-season-but-the-only-thing-i/) [Hank Aaron](https://sms4smile.com/quotes/author/hank-aaron/) > [In the off-season my most strenuous exercise is water skiing, golf, and a little fishing.](https://sms4smile.com/quotes/john-havlicek/in-the-off-season-my-most-strenuous-exercise-is-water-skiing-golf-and/) [John Havlicek](https://sms4smile.com/quotes/author/john-havlicek/) > [I've ultimately decided that I will not play this NBA season. I'm going to take the remainder of this season, as well as the…](https://sms4smile.com/quotes/ray-allen/i-ve-ultimately-decided-that-i-will-not-play-this-nba-season-i-m/) [Ray Allen](https://sms4smile.com/quotes/author/ray-allen/) > [In the off-season you like to take a little time for yourself, but I'd like to say that people say I live in the…](https://sms4smile.com/quotes/justin-cole/in-the-off-season-you-like-to-take-a-little-time-for-yourself-but-i-d/) [Justin Cole](https://sms4smile.com/quotes/author/justin-cole/) ## More by Dorian Yates > [If I were to organize somebody's diet I would first of all ensure they were getting enough protein, make sure it is the right…](https://sms4smile.com/quotes/dorian-yates/if-i-were-to-organize-somebody-s-diet-i-would-first-of-all-ensure/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [I kind of stumbled into this. I used to do karate and then I started reading muscle magazines. Eventually, I began training and competing.](https://sms4smile.com/quotes/dorian-yates/i-kind-of-stumbled-into-this-i-used-to-do-karate-and-then-i-started/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [I mean, does anyone seriously think there are no drugs in Olympic sports just because they do some kind of testing? They are highly…](https://sms4smile.com/quotes/dorian-yates/i-mean-does-anyone-seriously-think-there-are-no-drugs-in-olympic/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [My sole goal when getting ready for a contest was not building a lot of size, although when I was coming up pure muscle…](https://sms4smile.com/quotes/dorian-yates/my-sole-goal-when-getting-ready-for-a-contest-was-not-building-a-lot/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [Try to eat more fat but choose polyunsaturated fatty acids as they help the body to burn fat so that's salmon, halibut, sardines, albacore,…](https://sms4smile.com/quotes/dorian-yates/try-to-eat-more-fat-but-choose-polyunsaturated-fatty-acids-as-they/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [One set at extreme intensity does the muscle-building job. It must be stressed that the one final, all-out set I do takes me to…](https://sms4smile.com/quotes/dorian-yates/one-set-at-extreme-intensity-does-the-muscle-building-job-it-must-be/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [I would like to get some points across about my sport and hopefully people can understand it a bit more and appreciate what goes…](https://sms4smile.com/quotes/dorian-yates/i-would-like-to-get-some-points-across-about-my-sport-and-hopefully/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [I never see bodybuilding on the sports page and it is not considered to be a sport because of the drug question, because of…](https://sms4smile.com/quotes/dorian-yates/i-never-see-bodybuilding-on-the-sports-page-and-it-is-not-considered/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [I didn't start out planning to be Mr. Olympia I just wanted to be the best that I could be, but my goals changed…](https://sms4smile.com/quotes/dorian-yates/i-didn-t-start-out-planning-to-be-mr-olympia-i-just-wanted-to-be-the/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [You are hungry all the time for the last two months before a competition. Every survival thing on your body is telling you that…](https://sms4smile.com/quotes/dorian-yates/you-are-hungry-all-the-time-for-the-last-two-months-before-a/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [Every single workout counted when I trained, I didn't miss any meals and made sure I got my sleep.](https://sms4smile.com/quotes/dorian-yates/every-single-workout-counted-when-i-trained-i-didn-t-miss-any-meals/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [It took me nine years to get to the level of being Mr. Olympia, and it's pretty much a 24-hour-a-day job every day of…](https://sms4smile.com/quotes/dorian-yates/it-took-me-nine-years-to-get-to-the-level-of-being-mr-olympia-and-it/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [I purposely kept covered up because I didn't like people looking at me.](https://sms4smile.com/quotes/dorian-yates/i-purposely-kept-covered-up-because-i-didn-t-like-people-looking-at-me/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [I had only been training for a year and half when I did the World Games. Then the next year I did the British…](https://sms4smile.com/quotes/dorian-yates/i-had-only-been-training-for-a-year-and-half-when-i-did-the-world/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [Back in the 80s we were very cautious about steroids.](https://sms4smile.com/quotes/dorian-yates/back-in-the-80s-we-were-very-cautious-about-steroids/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) [Explore all 89 Dorian Yates quotes ](https://sms4smile.com/quotes/author/dorian-yates/) ## More Back quotes > [I always watch my matches back 100 times afterwards because that's how I improve. This is something I've always done, even in NXT.](https://sms4smile.com/quotes/mandy-rose/i-always-watch-my-matches-back-100-times-afterwards-because-that-s/) [Mandy Rose](https://sms4smile.com/quotes/author/mandy-rose/) > [I honestly would like to get that Frankie fight back.](https://sms4smile.com/quotes/chad-mendes/i-honestly-would-like-to-get-that-frankie-fight-back/) [Chad Mendes](https://sms4smile.com/quotes/author/chad-mendes/) > [Drumming's pretty physical. We sit at the back of the stage getting beat up like a workhorse.](https://sms4smile.com/quotes/tommy-lee/drumming-s-pretty-physical-we-sit-at-the-back-of-the-stage-getting/) [Tommy Lee](https://sms4smile.com/quotes/author/tommy-lee/) > [I never want to look back on any moment and say I could have done more. So I go all in.](https://sms4smile.com/quotes/scott-haze/i-never-want-to-look-back-on-any-moment-and-say-i-could-have-done/) [Scott Haze](https://sms4smile.com/quotes/author/scott-haze/) > [I wish that I had known back then that a mastery of process would lead to a product. Then I probably wouldn't have found…](https://sms4smile.com/quotes/elizabeth-george/i-wish-that-i-had-known-back-then-that-a-mastery-of-process-would/) [Elizabeth George](https://sms4smile.com/quotes/author/elizabeth-george/) > [It's what the people wanted at the time, but the country could not be half-segregated and half-integrated, just as it could not be half-slave…](https://sms4smile.com/quotes/george-wallace/it-s-what-the-people-wanted-at-the-time-but-the-country-could-not-be/) [George Wallace](https://sms4smile.com/quotes/author/george-wallace/) > [I've always stuck my arms behind my back anyway when trying to block a shot in the penalty area.](https://sms4smile.com/quotes/millie-bright/i-ve-always-stuck-my-arms-behind-my-back-anyway-when-trying-to-block/) [Millie Bright](https://sms4smile.com/quotes/author/millie-bright/) > [I'm sure at some point I will get back into coaching, but right now I need to focus completely on my kids.](https://sms4smile.com/quotes/patrick-ewing/i-m-sure-at-some-point-i-will-get-back-into-coaching-but-right-now-i/) [Patrick Ewing](https://sms4smile.com/quotes/author/patrick-ewing/) > [Any time someone achieves success before they've earned it, it always comes back to haunt them.](https://sms4smile.com/quotes/ron-white/any-time-someone-achieves-success-before-they-ve-earned-it-it-always/) [Ron White](https://sms4smile.com/quotes/author/ron-white/) > [In Congress, Florida Republicans worked with the Trump administration to secure funding for coastal restoration projects following the devastating impacts of Hurricanes Irma and…](https://sms4smile.com/quotes/michael-waltz/in-congress-florida-republicans-worked-with-the-trump-administration/) [Michael Waltz](https://sms4smile.com/quotes/author/michael-waltz/) > [Back in the really olden days, dinner was seldom a ceremonial event for U.S. families. Only the very wealthy had a separate dining room.…](https://sms4smile.com/quotes/nancy-gibbs/back-in-the-really-olden-days-dinner-was-seldom-a-ceremonial-event/) [Nancy Gibbs](https://sms4smile.com/quotes/author/nancy-gibbs/) > [We're all painfully aware of how suddenly violence can occur, how crippling it is, and how survivors have to find a way back from…](https://sms4smile.com/quotes/paul-dini/we-re-all-painfully-aware-of-how-suddenly-violence-can-occur-how/) [Paul Dini](https://sms4smile.com/quotes/author/paul-dini/) > [Ronaldo is just an athlete. He works so hard and back to back; he is always there. But if you work hard, can you…](https://sms4smile.com/quotes/edgar-davids/ronaldo-is-just-an-athlete-he-works-so-hard-and-back-to-back-he-is/) [Edgar Davids](https://sms4smile.com/quotes/author/edgar-davids/) > [I do spend a lot of weekends on the road. I have to pace myself. It can be pretty busy, but I'm not out…](https://sms4smile.com/quotes/gary-sinise/i-do-spend-a-lot-of-weekends-on-the-road-i-have-to-pace-myself-it-can/) [Gary Sinise](https://sms4smile.com/quotes/author/gary-sinise/) > [British Forces should be in a position to give back in a ten fold measure any attack that the Germans may attempt.](https://sms4smile.com/quotes/frederick-banting/british-forces-should-be-in-a-position-to-give-back-in-a-ten-fold/) [Frederick Banting](https://sms4smile.com/quotes/author/frederick-banting/) Browse all 9,709 Back quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I trained for size in the off-season, but when it came time to get ready for a contest it was all about coming in shredded. The glutes must be striated, with the lower back shredded, no water anywhere, no loose skin. 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