--- title: "Meaning & Key Takeaway of: I put myself in a trance before I even…" description: "\"I put myself in a trance before I even entered the gym. I'd lock myself in the office and go over the poundages from my last workout and visualize what..." image: "https://sms4smile.com/quotes/i/bd4/dorian-yates-7593_exercise_i-put-myself-in-a-trance-before-i-even-e_459602.png" --- # I put myself in a trance before I even entered the gym… ![“I put myself in a trance before I even entered the gym. I'd lock myself in the office and go over the poundages from my last workout and visualize what I'm going to wear, how powerful I'm going to feel.” quote by Dorian Yates](https://sms4smile.com/quotes/i/bd4/dorian-yates-7593_exercise_i-put-myself-in-a-trance-before-i-even-e_459602.png) [Download](https://sms4smile.com/quotes/i/bd4/dorian-yates-7593_exercise_i-put-myself-in-a-trance-before-i-even-e_459602.png) [Open image](https://sms4smile.com/quotes/i/bd4/dorian-yates-7593_exercise_i-put-myself-in-a-trance-before-i-even-e_459602.png) > “I put myself in a trance before I even entered the gym. I'd lock myself in the office and go over the poundages from my last workout and visualize what I'm going to wear, how powerful I'm going to feel.” [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Pre‑workout mental rehearsal builds confidence and performance before training. **In simple terms:** Visualizing boosts workout confidence. Key Takeaway Practice mental rehearsal. Themes motivation visualization performance confidence Mood focused energized Type motivational practical When to use this quote - gym sessions - competition prep - public speaking - skill learning Key Concepts sports psychology goal setting Questions to Reflect On - How do you visualize success? - What steps follow your mental rehearsal? A Different Perspective Visualization alone isn’t enough without effort. ★ ★ ★ ★ ★ No ratings yet [Entered Gym](https://sms4smile.com/quotes/about/entered-gym-3994919/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Go](https://sms4smile.com/quotes/about/go/) [Going Feel](https://sms4smile.com/quotes/about/going-feel-247566/) [Gym](https://sms4smile.com/quotes/about/gym/) [Myself](https://sms4smile.com/quotes/about/myself/) [Powerful](https://sms4smile.com/quotes/about/powerful/) [Trance](https://sms4smile.com/quotes/about/trance/) [Trance Entered](https://sms4smile.com/quotes/about/trance-entered-3994920/) [Visualize](https://sms4smile.com/quotes/about/visualize/) [Workout](https://sms4smile.com/quotes/about/workout/) ## Related quotes > [I used to own two gyms in Delhi called Breathe, so obviously I've entered a gym, but I don't use a gym for fitness.](https://sms4smile.com/quotes/milind-soman/i-used-to-own-two-gyms-in-delhi-called-breathe-so-obviously-i-ve/) [Milind Soman](https://sms4smile.com/quotes/author/milind-soman/) > [Every single workout counted when I trained, I didn't miss any meals and made sure I got my sleep.](https://sms4smile.com/quotes/dorian-yates/every-single-workout-counted-when-i-trained-i-didn-t-miss-any-meals/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [I visualize songs like a little movie scene and I try to almost talk through the scene. What emotions am I trying to get…](https://sms4smile.com/quotes/dean-lewis/i-visualize-songs-like-a-little-movie-scene-and-i-try-to-almost-talk/) [Dean Lewis](https://sms4smile.com/quotes/author/dean-lewis/) > [I visualize my hand raised at the end, and every thing in between is just having fun.](https://sms4smile.com/quotes/jessica-penne/i-visualize-my-hand-raised-at-the-end-and-every-thing-in-between-is/) [Jessica Penne](https://sms4smile.com/quotes/author/jessica-penne/) > [The key thing if you're a writer is to visualize the scene and convey it to the penciller and turn the penciller loose.](https://sms4smile.com/quotes/chris-claremont/the-key-thing-if-you-re-a-writer-is-to-visualize-the-scene-and-convey/) [Chris Claremont](https://sms4smile.com/quotes/author/chris-claremont/) > [Visualize what you want to do before you do it. Visualization is so powerful that when you know what you want, you will get…](https://sms4smile.com/quotes/audrey-flack/visualize-what-you-want-to-do-before-you-do-it-visualization-is-so/) [Audrey Flack](https://sms4smile.com/quotes/author/audrey-flack/) > [Black holes do not emit light, so you visualize them through gravitational lensing - how they bend light from other objects.](https://sms4smile.com/quotes/kip-thorne/black-holes-do-not-emit-light-so-you-visualize-them-through/) [Kip Thorne](https://sms4smile.com/quotes/author/kip-thorne/) > [Visualize, 'prayerize', 'actionize', and your wishes will come true.](https://sms4smile.com/quotes/charles-l-allen/visualize-prayerize-actionize-and-your-wishes-will-come-true/) [Charles L. Allen](https://sms4smile.com/quotes/author/charles-l-allen/) > [“You must learn to take a step back and visualize the whole piece. If you focus only on the thread given to you, you…](https://sms4smile.com/quotes/colleen-houck/you-must-learn-to-take-a-step-back-and-visualize-the-whole-piece-if/) [Colleen Houck](https://sms4smile.com/quotes/author/colleen-houck/) > [When you think about the scale of human populations all over the world and the fact that there's so much here, really, the only…](https://sms4smile.com/quotes/sarah-parcak/when-you-think-about-the-scale-of-human-populations-all-over-the/) [Sarah Parcak](https://sms4smile.com/quotes/author/sarah-parcak/) > [The first thing I do with any script is read it and try to visualize if I can play the character - if I…](https://sms4smile.com/quotes/percelle-ascott/the-first-thing-i-do-with-any-script-is-read-it-and-try-to-visualize/) [Percelle Ascott](https://sms4smile.com/quotes/author/percelle-ascott/) > [To visualize an image (in whole or in part) is to see clearly in the mind prior to exposure, a continuous projection from composing…](https://sms4smile.com/quotes/ansel-adams/to-visualize-an-image-in-whole-or-in-part-is-to-see-clearly-in-the/) [Ansel Adams](https://sms4smile.com/quotes/author/ansel-adams/) > [When I meditate, I visualize myself after the match as the winner.](https://sms4smile.com/quotes/bianca-andreescu/when-i-meditate-i-visualize-myself-after-the-match-as-the-winner/) [Bianca Andreescu](https://sms4smile.com/quotes/author/bianca-andreescu/) > [You visualize making a game-changing play, that's what you're here for.](https://sms4smile.com/quotes/aaron-donald/you-visualize-making-a-game-changing-play-that-s-what-you-re-here-for/) [Aaron Donald](https://sms4smile.com/quotes/author/aaron-donald/) > [When we visualize something, we establish a relationship to the thing itself, not to some mere subjective representation of it inside us.](https://sms4smile.com/quotes/medard-boss/when-we-visualize-something-we-establish-a-relationship-to-the-thing/) [Medard Boss](https://sms4smile.com/quotes/author/medard-boss/) ## More by Dorian Yates > [If I were to organize somebody's diet I would first of all ensure they were getting enough protein, make sure it is the right…](https://sms4smile.com/quotes/dorian-yates/if-i-were-to-organize-somebody-s-diet-i-would-first-of-all-ensure/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [I kind of stumbled into this. I used to do karate and then I started reading muscle magazines. Eventually, I began training and competing.](https://sms4smile.com/quotes/dorian-yates/i-kind-of-stumbled-into-this-i-used-to-do-karate-and-then-i-started/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [I mean, does anyone seriously think there are no drugs in Olympic sports just because they do some kind of testing? They are highly…](https://sms4smile.com/quotes/dorian-yates/i-mean-does-anyone-seriously-think-there-are-no-drugs-in-olympic/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [My sole goal when getting ready for a contest was not building a lot of size, although when I was coming up pure muscle…](https://sms4smile.com/quotes/dorian-yates/my-sole-goal-when-getting-ready-for-a-contest-was-not-building-a-lot/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [Try to eat more fat but choose polyunsaturated fatty acids as they help the body to burn fat so that's salmon, halibut, sardines, albacore,…](https://sms4smile.com/quotes/dorian-yates/try-to-eat-more-fat-but-choose-polyunsaturated-fatty-acids-as-they/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [One set at extreme intensity does the muscle-building job. It must be stressed that the one final, all-out set I do takes me to…](https://sms4smile.com/quotes/dorian-yates/one-set-at-extreme-intensity-does-the-muscle-building-job-it-must-be/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [I would like to get some points across about my sport and hopefully people can understand it a bit more and appreciate what goes…](https://sms4smile.com/quotes/dorian-yates/i-would-like-to-get-some-points-across-about-my-sport-and-hopefully/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [I never see bodybuilding on the sports page and it is not considered to be a sport because of the drug question, because of…](https://sms4smile.com/quotes/dorian-yates/i-never-see-bodybuilding-on-the-sports-page-and-it-is-not-considered/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [I didn't start out planning to be Mr. Olympia I just wanted to be the best that I could be, but my goals changed…](https://sms4smile.com/quotes/dorian-yates/i-didn-t-start-out-planning-to-be-mr-olympia-i-just-wanted-to-be-the/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [You are hungry all the time for the last two months before a competition. Every survival thing on your body is telling you that…](https://sms4smile.com/quotes/dorian-yates/you-are-hungry-all-the-time-for-the-last-two-months-before-a/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [Every single workout counted when I trained, I didn't miss any meals and made sure I got my sleep.](https://sms4smile.com/quotes/dorian-yates/every-single-workout-counted-when-i-trained-i-didn-t-miss-any-meals/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [It took me nine years to get to the level of being Mr. Olympia, and it's pretty much a 24-hour-a-day job every day of…](https://sms4smile.com/quotes/dorian-yates/it-took-me-nine-years-to-get-to-the-level-of-being-mr-olympia-and-it/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [I purposely kept covered up because I didn't like people looking at me.](https://sms4smile.com/quotes/dorian-yates/i-purposely-kept-covered-up-because-i-didn-t-like-people-looking-at-me/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [I had only been training for a year and half when I did the World Games. Then the next year I did the British…](https://sms4smile.com/quotes/dorian-yates/i-had-only-been-training-for-a-year-and-half-when-i-did-the-world/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [Back in the 80s we were very cautious about steroids.](https://sms4smile.com/quotes/dorian-yates/back-in-the-80s-we-were-very-cautious-about-steroids/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) [Explore all 89 Dorian Yates quotes ](https://sms4smile.com/quotes/author/dorian-yates/) ## More Exercise quotes > [Every one knows that the exercise of military power is forever dangerous to civil rights; and we have had recent instances of violences that…](https://sms4smile.com/quotes/samuel-adams/every-one-knows-that-the-exercise-of-military-power-is-forever/) [Samuel Adams](https://sms4smile.com/quotes/author/samuel-adams/) > [The United States cannot and should not discriminate on the basis of religion. The free exercise of religion is at the very heart of…](https://sms4smile.com/quotes/mike-pence/the-united-states-cannot-and-should-not-discriminate-on-the-basis-of/) [Mike Pence](https://sms4smile.com/quotes/author/mike-pence/) > [I always wanted to make sure that within my unit that I was never the weak person. So I made sure that my physical…](https://sms4smile.com/quotes/liz-carmouche/i-always-wanted-to-make-sure-that-within-my-unit-that-i-was-never-the/) [Liz Carmouche](https://sms4smile.com/quotes/author/liz-carmouche/) > [Believing with you that religion is a matter which lies solely between man and his God, that he owes account to none other for…](https://sms4smile.com/quotes/thomas-jefferson/believing-with-you-that-religion-is-a-matter-which-lies-solely/) [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) > [Everyday happiness means getting up in the morning, and you can't wait to finish your breakfast. You can't wait to do your exercises. You…](https://sms4smile.com/quotes/george-burns/everyday-happiness-means-getting-up-in-the-morning-and-you-can-t-wait/) [George Burns](https://sms4smile.com/quotes/author/george-burns/) > [If your goal is to look different, you'll see results faster with strength training than with cardio alone.](https://sms4smile.com/quotes/anna-kaiser/if-your-goal-is-to-look-different-you-ll-see-results-faster-with/) [Anna Kaiser](https://sms4smile.com/quotes/author/anna-kaiser/) > [The Only cure for nihilism is for liberal democratic societies - their electorates, their judiciary, and their political leadership- to insist that force is…](https://sms4smile.com/quotes/michael-ignatieff/the-only-cure-for-nihilism-is-for-liberal-democratic-societies-their/) [Michael Ignatieff](https://sms4smile.com/quotes/author/michael-ignatieff/) > [Exercise teaches you the pleasure of discipline.](https://sms4smile.com/quotes/jane-fonda/exercise-teaches-you-the-pleasure-of-discipline/) [Jane Fonda](https://sms4smile.com/quotes/author/jane-fonda/) > [The amount of things you can do with a kettlebell is unsurpassed by any other training equipment - dumbbells, resistance machines, free weights.](https://sms4smile.com/quotes/laird-hamilton/the-amount-of-things-you-can-do-with-a-kettlebell-is-unsurpassed-by/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [One should try to locate power at the extreme of its exercise, where it is always less legal in character.](https://sms4smile.com/quotes/michel-foucault/one-should-try-to-locate-power-at-the-extreme-of-its-exercise-where/) [Michel Foucault](https://sms4smile.com/quotes/author/michel-foucault/) > [What do you think of our gym <3](https://sms4smile.com/quotes/anonymous/what-do-you-think-of-our-gym-3/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [It is exactly in the repetition of the exercises that the education of the senses exists; not that the child shall know colors, forms…](https://sms4smile.com/quotes/maria-montessori/it-is-exactly-in-the-repetition-of-the-exercises-that-the-education/) [Maria Montessori](https://sms4smile.com/quotes/author/maria-montessori/) > [One things guys have to remember is consistency... You can't make up for three years of eating poorly in just one workout.](https://sms4smile.com/quotes/apolo-ohno/one-things-guys-have-to-remember-is-consistency-you-can-t-make-up-for/) [Apolo Ohno](https://sms4smile.com/quotes/author/apolo-ohno/) > [For girls who want to get their waistline down a little bit and don't have any weights in the house, they can actually use…](https://sms4smile.com/quotes/pepa/for-girls-who-want-to-get-their-waistline-down-a-little-bit-and-don-t/) [Pepa](https://sms4smile.com/quotes/author/pepa/) > [The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good…](https://sms4smile.com/quotes/harry-johnson/the-human-body-has-been-designed-to-resist-an-infinite-number-of/) [Harry Johnson](https://sms4smile.com/quotes/author/harry-johnson/) [Browse all 7,281 Exercise quotes ](https://sms4smile.com/quotes/about/exercise/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I put myself in a trance before I even entered the gym. 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