--- title: "Meaning & Key Takeaway of: Before, I could lift 600lbs in squats and…" description: "\"Before, I could lift 600lbs in squats and all incredible stuff in the gym, but if I walked a couple of miles I'd probably get out of breath.\" — Dorian ..." image: "https://sms4smile.com/quotes/i/0b5/dorian-yates-7593_breath_before-i-could-lift-600lbs-in-squats-and_1368683.png" --- # Before, I could lift 600lbs in squats and all incredible… ![“Before, I could lift 600lbs in squats and all incredible stuff in the gym, but if I walked a couple of miles I'd probably get out of breath.” quote by Dorian Yates](https://sms4smile.com/quotes/i/0b5/dorian-yates-7593_breath_before-i-could-lift-600lbs-in-squats-and_1368683.png) [Download](https://sms4smile.com/quotes/i/0b5/dorian-yates-7593_breath_before-i-could-lift-600lbs-in-squats-and_1368683.png) [Open image](https://sms4smile.com/quotes/i/0b5/dorian-yates-7593_breath_before-i-could-lift-600lbs-in-squats-and_1368683.png) > “Before, I could lift 600lbs in squats and all incredible stuff in the gym, but if I walked a couple of miles I'd probably get out of breath.” [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Physical strength can be limited by cardiovascular fitness; endurance matters too. **In simple terms:** Strength isn’t just muscle. Key Takeaway Balance strength with cardio. Themes fitness training balance Mood motivational practical Type advice inspirational When to use this quote - weightlifting - running - health planning Key Concepts strength training cardio Questions to Reflect On - How can you improve endurance? - What training mix suits you? A Different Perspective Focus on one aspect may cause imbalance. ★ ★ ★ ★ ★ No ratings yet [600Lbs Squats](https://sms4smile.com/quotes/about/600lbs-squats-4707876/) [Breath](https://sms4smile.com/quotes/about/breath/) [Could](https://sms4smile.com/quotes/about/could/) [Couple](https://sms4smile.com/quotes/about/couple/) [Gym](https://sms4smile.com/quotes/about/gym/) [Gym Walked](https://sms4smile.com/quotes/about/gym-walked-4707877/) [Lift](https://sms4smile.com/quotes/about/lift/) [Lift 600Lbs](https://sms4smile.com/quotes/about/lift-600lbs-4707875/) [Miles](https://sms4smile.com/quotes/about/miles/) [Squats](https://sms4smile.com/quotes/about/squats/) [Squats Incredible](https://sms4smile.com/quotes/about/squats-incredible-4707878/) ## Related quotes > [Some people's joints articulate in a manner that allows them to benefit greatly from squats; others may not benefit at all. If you're not…](https://sms4smile.com/quotes/dorian-yates/some-people-s-joints-articulate-in-a-manner-that-allows-them-to/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [Lots of weight training, squats, a little bit of cardio, but mostly just adding more weights into my workouts. And working out with friends…](https://sms4smile.com/quotes/elsa-hosk/lots-of-weight-training-squats-a-little-bit-of-cardio-but-mostly-just/) [Elsa Hosk](https://sms4smile.com/quotes/author/elsa-hosk/) > [I do a lot of squats, I do a lot of bench pressing. But legs are very important for me. It's more important than…](https://sms4smile.com/quotes/alexander-ovechkin/i-do-a-lot-of-squats-i-do-a-lot-of-bench-pressing-but-legs-are-very/) [Alexander Ovechkin](https://sms4smile.com/quotes/author/alexander-ovechkin/) > [“muscles. Narrow squats place more emphasis on the quadriceps.”](https://sms4smile.com/quotes/danny-kavadlo/muscles-narrow-squats-place-more-emphasis-on-the-quadriceps/) [Danny Kavadlo](https://sms4smile.com/quotes/author/danny-kavadlo/) > [I always find ways to work out in my hotel room. I turn the heat up so I can sweat more, and I do…](https://sms4smile.com/quotes/uriah-hall/i-always-find-ways-to-work-out-in-my-hotel-room-i-turn-the-heat-up-so/) [Uriah Hall](https://sms4smile.com/quotes/author/uriah-hall/) > [I work barefooted on balance plates. I do explosive squats on balance surfaces that your body has to use muscles it's not used to.…](https://sms4smile.com/quotes/troy-polamalu/i-work-barefooted-on-balance-plates-i-do-explosive-squats-on-balance/) [Troy Polamalu](https://sms4smile.com/quotes/author/troy-polamalu/) > [I like squats because they help build that foundation of strength. I do tons of single-leg moves for strength and balance because they let…](https://sms4smile.com/quotes/sam-darnold/i-like-squats-because-they-help-build-that-foundation-of-strength-i/) [Sam Darnold](https://sms4smile.com/quotes/author/sam-darnold/) > [Squats don't hurt your knees; what you are doing hurts your knees.](https://sms4smile.com/quotes/dan-john/squats-don-t-hurt-your-knees-what-you-are-doing-hurts-your-knees/) [Dan John](https://sms4smile.com/quotes/author/dan-john/) > [Squats and hang cleans. I love them. You can just feel yourself getting bigger and better.](https://sms4smile.com/quotes/ryan-fitzpatrick/squats-and-hang-cleans-i-love-them-you-can-just-feel-yourself-getting/) [Ryan Fitzpatrick](https://sms4smile.com/quotes/author/ryan-fitzpatrick/) > [I love doing air squats or jump squats, push-ups, jumping jacks, burpees, crunches - all the basic stuff, but it's all you need to…](https://sms4smile.com/quotes/candace-cameron-bure/i-love-doing-air-squats-or-jump-squats-push-ups-jumping-jacks-burpees/) [Candace Cameron Bure](https://sms4smile.com/quotes/author/candace-cameron-bure/) > [People must at least do basic squats, yoga and surya namaskar every day to keep their mind and body fit.](https://sms4smile.com/quotes/rhea-chakraborty/people-must-at-least-do-basic-squats-yoga-and-surya-namaskar-every/) [Rhea Chakraborty](https://sms4smile.com/quotes/author/rhea-chakraborty/) > [Not only do squats build muscle in the quadriceps, hamstrings and calves, they also allow for the release of testosterone and growth hormone providing…](https://sms4smile.com/quotes/gabe-kapler/not-only-do-squats-build-muscle-in-the-quadriceps-hamstrings-and/) [Gabe Kapler](https://sms4smile.com/quotes/author/gabe-kapler/) > [When you weight train, take your ego out of the equation. If you pick up a giant rack and start squatting, you can throw…](https://sms4smile.com/quotes/laird-hamilton/when-you-weight-train-take-your-ego-out-of-the-equation-if-you-pick/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [We never did a lot of weights, but a lot of repetitions. The most I would use doing squats was 300 pounds.](https://sms4smile.com/quotes/eric-heiden/we-never-did-a-lot-of-weights-but-a-lot-of-repetitions-the-most-i/) [Eric Heiden](https://sms4smile.com/quotes/author/eric-heiden/) > [People don't like squats, but it's an essential exercise.](https://sms4smile.com/quotes/rich-froning-jr/people-don-t-like-squats-but-it-s-an-essential-exercise/) [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) ## More by Dorian Yates > [If I were to organize somebody's diet I would first of all ensure they were getting enough protein, make sure it is the right…](https://sms4smile.com/quotes/dorian-yates/if-i-were-to-organize-somebody-s-diet-i-would-first-of-all-ensure/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [I kind of stumbled into this. I used to do karate and then I started reading muscle magazines. Eventually, I began training and competing.](https://sms4smile.com/quotes/dorian-yates/i-kind-of-stumbled-into-this-i-used-to-do-karate-and-then-i-started/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [I mean, does anyone seriously think there are no drugs in Olympic sports just because they do some kind of testing? They are highly…](https://sms4smile.com/quotes/dorian-yates/i-mean-does-anyone-seriously-think-there-are-no-drugs-in-olympic/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [My sole goal when getting ready for a contest was not building a lot of size, although when I was coming up pure muscle…](https://sms4smile.com/quotes/dorian-yates/my-sole-goal-when-getting-ready-for-a-contest-was-not-building-a-lot/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [Try to eat more fat but choose polyunsaturated fatty acids as they help the body to burn fat so that's salmon, halibut, sardines, albacore,…](https://sms4smile.com/quotes/dorian-yates/try-to-eat-more-fat-but-choose-polyunsaturated-fatty-acids-as-they/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [One set at extreme intensity does the muscle-building job. It must be stressed that the one final, all-out set I do takes me to…](https://sms4smile.com/quotes/dorian-yates/one-set-at-extreme-intensity-does-the-muscle-building-job-it-must-be/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [I would like to get some points across about my sport and hopefully people can understand it a bit more and appreciate what goes…](https://sms4smile.com/quotes/dorian-yates/i-would-like-to-get-some-points-across-about-my-sport-and-hopefully/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [I never see bodybuilding on the sports page and it is not considered to be a sport because of the drug question, because of…](https://sms4smile.com/quotes/dorian-yates/i-never-see-bodybuilding-on-the-sports-page-and-it-is-not-considered/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [I didn't start out planning to be Mr. Olympia I just wanted to be the best that I could be, but my goals changed…](https://sms4smile.com/quotes/dorian-yates/i-didn-t-start-out-planning-to-be-mr-olympia-i-just-wanted-to-be-the/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [You are hungry all the time for the last two months before a competition. Every survival thing on your body is telling you that…](https://sms4smile.com/quotes/dorian-yates/you-are-hungry-all-the-time-for-the-last-two-months-before-a/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [Every single workout counted when I trained, I didn't miss any meals and made sure I got my sleep.](https://sms4smile.com/quotes/dorian-yates/every-single-workout-counted-when-i-trained-i-didn-t-miss-any-meals/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [It took me nine years to get to the level of being Mr. Olympia, and it's pretty much a 24-hour-a-day job every day of…](https://sms4smile.com/quotes/dorian-yates/it-took-me-nine-years-to-get-to-the-level-of-being-mr-olympia-and-it/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [I purposely kept covered up because I didn't like people looking at me.](https://sms4smile.com/quotes/dorian-yates/i-purposely-kept-covered-up-because-i-didn-t-like-people-looking-at-me/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [I had only been training for a year and half when I did the World Games. Then the next year I did the British…](https://sms4smile.com/quotes/dorian-yates/i-had-only-been-training-for-a-year-and-half-when-i-did-the-world/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [Back in the 80s we were very cautious about steroids.](https://sms4smile.com/quotes/dorian-yates/back-in-the-80s-we-were-very-cautious-about-steroids/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) [Explore all 89 Dorian Yates quotes ](https://sms4smile.com/quotes/author/dorian-yates/) ## More Breath quotes > [“The days may last forever, but the years pass by in a blink; the secret to survival is actually remembering to take a deep…](https://sms4smile.com/quotes/jill-smokler/the-days-may-last-forever-but-the-years-pass-by-in-a-blink-the-secret/) [Jill Smokler](https://sms4smile.com/quotes/author/jill-smokler/) > [Dawn's faint breath breathes with your mouth at the ends of empty streets. Gray light your eyes, sweet drops of dawn on dark hills.…](https://sms4smile.com/quotes/cesare-pavese/dawn-s-faint-breath-breathes-with-your-mouth-at-the-ends-of-empty/) [Cesare Pavese](https://sms4smile.com/quotes/author/cesare-pavese/) > [Aging is like enlightenment at gunpoint. Before I had cancer, I lived my life for my art. After I had cancer, I lived my…](https://sms4smile.com/quotes/anna-halprin/aging-is-like-enlightenment-at-gunpoint-before-i-had-cancer-i-lived/) [Anna Halprin](https://sms4smile.com/quotes/author/anna-halprin/) > [Take a deep breath. It,s just a bad day not a bad life.](https://sms4smile.com/quotes/anonymous/take-a-deep-breath-it-s-just-a-bad-day-not-a-bad-life/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I stopped loving you today, But OMG..., Seeing your Body takes my breath away…](https://sms4smile.com/quotes/becka-miller/i-stopped-loving-you-today-but-omg-seeing-your-body-takes-my-breath/) [Becka Miller](https://sms4smile.com/quotes/author/becka-miller/) > [So we must do our very best Whatever life may bring And look beyond the winter chill To smell the breath of spring…](https://sms4smile.com/quotes/anonymous/so-we-must-do-our-very-best-whatever-life-may-bring-and-look-beyond/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Poetry should be vital--either stirring our blood by its divine movements or snatching our breath by its divine perfection. To do both is supreme…](https://sms4smile.com/quotes/augustine-birrell/poetry-should-be-vital-either-stirring-our-blood-by-its-divine/) [Augustine Birrell](https://sms4smile.com/quotes/author/augustine-birrell/) > [“The first step in awareness is to be watchful of your body. Slowly,slowly one becomes alert about each gesture,each movement. And as you become…](https://sms4smile.com/quotes/osho/the-first-step-in-awareness-is-to-be-watchful-of-your-body-slowly/) [Osho](https://sms4smile.com/quotes/author/osho/) > [Tic Tacs are the maracas of breath mints.](https://sms4smile.com/quotes/demetri-martin/tic-tacs-are-the-maracas-of-breath-mints/) [Demetri Martin](https://sms4smile.com/quotes/author/demetri-martin/) > [“To control your life, control your mind. To control your mind, control your breath.”](https://sms4smile.com/quotes/stephen-richards/to-control-your-life-control-your-mind-to-control-your-mind-control/) [Stephen Richards](https://sms4smile.com/quotes/author/stephen-richards/) > [“He’s sitting so close, I can feel his breath on my cheek. My stomach flip-flops again.”](https://sms4smile.com/quotes/anonymous/he-s-sitting-so-close-i-can-feel-his-breath-on-my-cheek-my-stomach/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“My life to yours. My breath beecome yours.”](https://sms4smile.com/quotes/brandon-sanderson/my-life-to-yours-my-breath-beecome-yours/) [Brandon Sanderson](https://sms4smile.com/quotes/author/brandon-sanderson/) > [“My heart is your heart," she whispers, and wow that takes my breath away, this line from my childhood that she always used to…](https://sms4smile.com/quotes/annabel-pitcher/my-heart-is-your-heart-she-whispers-and-wow-that-takes-my-breath-away/) [Annabel Pitcher](https://sms4smile.com/quotes/author/annabel-pitcher/) > [Good manners and bad breath will get you nowhere.](https://sms4smile.com/quotes/elvis-costello/good-manners-and-bad-breath-will-get-you-nowhere/) [Elvis Costello](https://sms4smile.com/quotes/author/elvis-costello/) > [“Being able to be myself was like being able to exhale for the first time after holding my breath for years. It’s only when…](https://sms4smile.com/quotes/404-ink/being-able-to-be-myself-was-like-being-able-to-exhale-for-the-first/) [404 Ink](https://sms4smile.com/quotes/author/404-ink/) [Browse all 1,839 Breath quotes ](https://sms4smile.com/quotes/about/breath/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Before, I could lift 600lbs in squats and all incredible stuff in the gym, but if I walked a couple of miles I'd probably get out of breath.", "creator": { "@type": "Person", "name": "Dorian Yates" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/dorian-yates/before-i-could-lift-600lbs-in-squats-and-all-incredible-stuff-in-the/", "about": { "@type": "Thing", "name": "Breath" }, "@id": "https://sms4smile.com/quotes/dorian-yates/before-i-could-lift-600lbs-in-squats-and-all-incredible-stuff-in-the/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/0b5/dorian-yates-7593_breath_before-i-could-lift-600lbs-in-squats-and_1368683.png", "contentUrl": "https://sms4smile.com/quotes/i/0b5/dorian-yates-7593_breath_before-i-could-lift-600lbs-in-squats-and_1368683.png", "url": "https://sms4smile.com/quotes/i/0b5/dorian-yates-7593_breath_before-i-could-lift-600lbs-in-squats-and_1368683.png", "width": 1080, "height": 1080, "caption": "“Before, I could lift 600lbs in squats and all incredible stuff in the gym, but if I walked a couple of miles…” — Dorian Yates", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Dorian Yates", "item": "https://sms4smile.com/quotes/author/dorian-yates/" }, { "@type": "ListItem", "position": 4, "name": "Before, I could lift 600lbs in...", "item": "https://sms4smile.com/quotes/dorian-yates/before-i-could-lift-600lbs-in-squats-and-all-incredible-stuff-in-the/" } ], "@id": "https://sms4smile.com/quotes/dorian-yates/before-i-could-lift-600lbs-in-squats-and-all-incredible-stuff-in-the/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```