--- title: "Meaning & Key Takeaway of: Whenever I'd feel angry or sad, I'd keep…" description: "\"Whenever I'd feel angry or sad, I'd keep it to myself. I didn't want to upset or burden anyone with my problems. No wonder I felt lonely and isolated i..." image: "https://sms4smile.com/quotes/i/5fc/doreen-virtue-2256_angry_whenever-i-d-feel-angry-or-sad-i-d-keep_2225215.jpg" --- # Whenever I'd feel angry or sad, I'd keep it to myself. I… ![“Whenever I'd feel angry or sad, I'd keep it to myself. I didn't want to upset or burden anyone with my problems. No wonder I felt lonely and isolated in my relationships, since I never allowed anyone to get to know the full me with all the shadows and sorrows.” quote by Doreen Virtue](https://sms4smile.com/quotes/i/5fc/doreen-virtue-2256_angry_whenever-i-d-feel-angry-or-sad-i-d-keep_2225215.jpg) [Download](https://sms4smile.com/quotes/i/5fc/doreen-virtue-2256_angry_whenever-i-d-feel-angry-or-sad-i-d-keep_2225215.jpg) [Open image](https://sms4smile.com/quotes/i/5fc/doreen-virtue-2256_angry_whenever-i-d-feel-angry-or-sad-i-d-keep_2225215.jpg) > “Whenever I'd feel angry or sad, I'd keep it to myself. I didn't want to upset or burden anyone with my problems. No wonder I felt lonely and isolated in my relationships, since I never allowed anyone to get to know the full me with all the shadows and sorrows.” [Doreen Virtue](https://sms4smile.com/quotes/author/doreen-virtue/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Suppressing negative emotions to protect others leads to personal isolation and unfulfilled relationships. **In simple terms:** Hiding feelings causes loneliness. Key Takeaway Share emotions responsibly to build connection. Themes emotional health relationships vulnerability Mood reflective somber Type advice personal growth When to use this quote - personal relationships - therapy - friendship - family dynamics Key Concepts self‑care boundary setting Questions to Reflect On - How could sharing your struggles improve your bonds? - What safe ways can you express sadness? A Different Perspective Avoiding burdening others may prevent needed support. ★ ★ ★ ★ ★ No ratings yet [Angry](https://sms4smile.com/quotes/about/angry/) [Burden](https://sms4smile.com/quotes/about/burden/) [Lonely](https://sms4smile.com/quotes/about/lonely/) [Problem](https://sms4smile.com/quotes/about/problem/) [Shadow](https://sms4smile.com/quotes/about/shadow/) [Sorrow](https://sms4smile.com/quotes/about/sorrow/) [Wonder](https://sms4smile.com/quotes/about/wonder/) ## Related quotes > [Not too isolated, not too many relationships, the middle, that's wisdom.](https://sms4smile.com/quotes/confucius/not-too-isolated-not-too-many-relationships-the-middle-that-s-wisdom/) [Confucius](https://sms4smile.com/quotes/author/confucius/) > [For so much of my young life, I'd felt lonely, isolated, cut off from like-minded people. I yearned for human connections and relationships with…](https://sms4smile.com/quotes/kim-brooks/for-so-much-of-my-young-life-i-d-felt-lonely-isolated-cut-off-from/) [Kim Brooks](https://sms4smile.com/quotes/author/kim-brooks/) > [I love my husband, and I wanted to support him, but the transition to Washington has been my hardest experience. I felt very lonely…](https://sms4smile.com/quotes/louise-linton/i-love-my-husband-and-i-wanted-to-support-him-but-the-transition-to/) [Louise Linton](https://sms4smile.com/quotes/author/louise-linton/) > [I wanted to be an academic when I was 19 or 20. But, I've gone off that idea. The lifestyle is kind of lonely…](https://sms4smile.com/quotes/jack-gleeson/i-wanted-to-be-an-academic-when-i-was-19-or-20-but-i-ve-gone-off-that/) [Jack Gleeson](https://sms4smile.com/quotes/author/jack-gleeson/) > [Would getting off of the internet make me feel more or less lonely and isolated?](https://sms4smile.com/quotes/ramandeep-singh/would-getting-off-of-the-internet-make-me-feel-more-or-less-lonely/) [Ramandeep Singh](https://sms4smile.com/quotes/author/ramandeep-singh/) > [“Satan loves isolation. He wants to draw the believer out of healthy relationships into isolated relationships and out of healthy practices into secretive, unhealthy…](https://sms4smile.com/quotes/beth-moore/satan-loves-isolation-he-wants-to-draw-the-believer-out-of-healthy/) [Beth Moore](https://sms4smile.com/quotes/author/beth-moore/) > [“When our heart is closed, it can create a lonely and isolated feeling together with the attitude: "Nobody loves me" or "Nobody cares about…](https://sms4smile.com/quotes/swami-dhyan-giten/when-our-heart-is-closed-it-can-create-a-lonely-and-isolated-feeling/) [Swami Dhyan Giten](https://sms4smile.com/quotes/author/swami-dhyan-giten/) > [When you feel that you are a lonely, put-upon, isolated little stranger confronting all this, you are under the influence of an illusory feeling,…](https://sms4smile.com/quotes/alan-watts/when-you-feel-that-you-are-a-lonely-put-upon-isolated-little-stranger/) [Alan Watts](https://sms4smile.com/quotes/author/alan-watts/) > [During all my first twenty years, I was depressed, terribly unhappy, lonely, isolated (and self-rejecting).](https://sms4smile.com/quotes/abraham-maslow/during-all-my-first-twenty-years-i-was-depressed-terribly-unhappy/) [Abraham Maslow](https://sms4smile.com/quotes/author/abraham-maslow/) > [I moved out to L.A. from New York... and I remember feeling, kind of like anyone does when they first move, so very lonely…](https://sms4smile.com/quotes/raphael-bob-waksberg/i-moved-out-to-l-a-from-new-york-and-i-remember-feeling-kind-of-like/) [Raphael Bob-Waksberg](https://sms4smile.com/quotes/author/raphael-bob-waksberg/) > [“this lonely, isolated man who didn’t know how to ask for affection, but basked in her attentions.”](https://sms4smile.com/quotes/jessica-clare/this-lonely-isolated-man-who-didn-t-know-how-to-ask-for-affection-but/) [Jessica Clare](https://sms4smile.com/quotes/author/jessica-clare/) > [Being a teenager is the roughest time of your life and that's when your emotions are going 90 mph. I'd get angry or sad…](https://sms4smile.com/quotes/freddie-prinze-jr-2/being-a-teenager-is-the-roughest-time-of-your-life-and-that-s-when/) [Freddie Prinze Jr](https://sms4smile.com/quotes/author/freddie-prinze-jr-2/) > [When you're playing someone who is angry and sad all the time, you get a little down.](https://sms4smile.com/quotes/scott-michael-foster/when-you-re-playing-someone-who-is-angry-and-sad-all-the-time-you-get/) [Scott Michael Foster](https://sms4smile.com/quotes/author/scott-michael-foster/) > [You may make fun of those who are under 6 and over 70 if you will, because they will get neither angry nor sad.…](https://sms4smile.com/quotes/vikrant-parsai/you-may-make-fun-of-those-who-are-under-6-and-over-70-if-you-will/) [Vikrant Parsai](https://sms4smile.com/quotes/author/vikrant-parsai/) > [I am learning how to be angry and sad and lonely and joyful and excited and afraid and happy.](https://sms4smile.com/quotes/laurie-halse-anderson/i-am-learning-how-to-be-angry-and-sad-and-lonely-and-joyful-and/) [Laurie Halse Anderson](https://sms4smile.com/quotes/author/laurie-halse-anderson/) ## More by Doreen Virtue > [Keep the faith, and keep going strong!](https://sms4smile.com/quotes/doreen-virtue/keep-the-faith-and-keep-going-strong/) [Doreen Virtue](https://sms4smile.com/quotes/author/doreen-virtue/) > [Angels do not have bodies in the traditional sense, but they have etheric forms that we can feel. Most of us are feeling the…](https://sms4smile.com/quotes/doreen-virtue/angels-do-not-have-bodies-in-the-traditional-sense-but-they-have/) [Doreen Virtue](https://sms4smile.com/quotes/author/doreen-virtue/) > [Forgive yourself for what you think you've done or not done. At every moment, you had your reasons for all of your actions and…](https://sms4smile.com/quotes/doreen-virtue/forgive-yourself-for-what-you-think-you-ve-done-or-not-done-at-every/) [Doreen Virtue](https://sms4smile.com/quotes/author/doreen-virtue/) > [I feel like every job teaches us something...](https://sms4smile.com/quotes/doreen-virtue/i-feel-like-every-job-teaches-us-something/) [Doreen Virtue](https://sms4smile.com/quotes/author/doreen-virtue/) > [Everyone has a life purpose, and the key to your life purpose is following your passion, which consumes a lot of time.](https://sms4smile.com/quotes/doreen-virtue/everyone-has-a-life-purpose-and-the-key-to-your-life-purpose-is/) [Doreen Virtue](https://sms4smile.com/quotes/author/doreen-virtue/) > [Your energy of love is so powerful that it can heal anything, including your future.](https://sms4smile.com/quotes/doreen-virtue/your-energy-of-love-is-so-powerful-that-it-can-heal-anything/) [Doreen Virtue](https://sms4smile.com/quotes/author/doreen-virtue/) > [I’m going to trust this, I’m going to follow my path and my passion and I’m going to write from my heart...](https://sms4smile.com/quotes/doreen-virtue/i-m-going-to-trust-this-i-m-going-to-follow-my-path-and-my-passion/) [Doreen Virtue](https://sms4smile.com/quotes/author/doreen-virtue/) > [Because you’re a creation of God, you reflect the Divine qualities of creativity, wisdom, and love.](https://sms4smile.com/quotes/doreen-virtue/because-you-re-a-creation-of-god-you-reflect-the-divine-qualities-of/) [Doreen Virtue](https://sms4smile.com/quotes/author/doreen-virtue/) > [I don't in any way believe that I'm special.](https://sms4smile.com/quotes/doreen-virtue/i-don-t-in-any-way-believe-that-i-m-special/) [Doreen Virtue](https://sms4smile.com/quotes/author/doreen-virtue/) > [Your two guardian angels are always with you. The other angels come and go as we need them.](https://sms4smile.com/quotes/doreen-virtue/your-two-guardian-angels-are-always-with-you-the-other-angels-come/) [Doreen Virtue](https://sms4smile.com/quotes/author/doreen-virtue/) > [Once you have a major success with assertiveness, you learn that it's a much healthier path than being a doormat to the insensitive folks.…](https://sms4smile.com/quotes/doreen-virtue/once-you-have-a-major-success-with-assertiveness-you-learn-that-it-s/) [Doreen Virtue](https://sms4smile.com/quotes/author/doreen-virtue/) > [“...each of the painful "problems" in our lives contains valuable healing lessons. They teach us awareness and hopefully convince us to let go of…](https://sms4smile.com/quotes/doreen-virtue/each-of-the-painful-problems-in-our-lives-contains-valuable-healing/) [Doreen Virtue](https://sms4smile.com/quotes/author/doreen-virtue/) > [See yourself and others through the eyes of an angel and you will see a beautiful world that is light, bright, and hopeful.](https://sms4smile.com/quotes/doreen-virtue/see-yourself-and-others-through-the-eyes-of-an-angel-and-you-will-see/) [Doreen Virtue](https://sms4smile.com/quotes/author/doreen-virtue/) > [“Walk your talk.”](https://sms4smile.com/quotes/doreen-virtue/walk-your-talk/) [Doreen Virtue](https://sms4smile.com/quotes/author/doreen-virtue/) > [If you try to shut down your angel guidance, that's the path to feeling unhappy and results in addiction.](https://sms4smile.com/quotes/doreen-virtue/if-you-try-to-shut-down-your-angel-guidance-that-s-the-path-to/) [Doreen Virtue](https://sms4smile.com/quotes/author/doreen-virtue/) [Explore all 176 Doreen Virtue quotes ](https://sms4smile.com/quotes/author/doreen-virtue/) ## More Angry quotes > [“Some say the Earth is angry Because he wants no company; I say the Earth is angry Because he lives alone.”](https://sms4smile.com/quotes/n-k-jemisin/some-say-the-earth-is-angry-because-he-wants-no-company-i-say-the/) [N.K. Jemisin](https://sms4smile.com/quotes/author/n-k-jemisin/) > [There's only so much for a man to take...](https://sms4smile.com/quotes/kirsten-gilchrist/there-s-only-so-much-for-a-man-to-take/) Kirsten Gilchrist > [It is afraid of an informed, angry public demanding the constitutional government it was promised - and it should be.](https://sms4smile.com/quotes/edward-snowden/it-is-afraid-of-an-informed-angry-public-demanding-the-constitutional/) [Edward Snowden](https://sms4smile.com/quotes/author/edward-snowden/) > [“When you feel terribly angry, you're possessed by anger ghost.”](https://sms4smile.com/quotes/toba-beta/when-you-feel-terribly-angry-you-re-possessed-by-anger-ghost/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [I always fight better when my opponent's angry.](https://sms4smile.com/quotes/david-haye/i-always-fight-better-when-my-opponent-s-angry/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [Sometimes you have to laugh to keep from crying or getting overly angry or to maintain control.](https://sms4smile.com/quotes/dennis-haysbert/sometimes-you-have-to-laugh-to-keep-from-crying-or-getting-overly/) [Dennis Haysbert](https://sms4smile.com/quotes/author/dennis-haysbert/) > [When you're frustrated with people, when they've made you angry, it just may be because you haven't given them enough time.](https://sms4smile.com/quotes/randy-pausch/when-you-re-frustrated-with-people-when-they-ve-made-you-angry-it/) [Randy Pausch](https://sms4smile.com/quotes/author/randy-pausch/) > [When I was writing 'Black Panther,' on one level, I was angry because DC would never let me write 'Batman,' so I was doing…](https://sms4smile.com/quotes/christopher-priest/when-i-was-writing-black-panther-on-one-level-i-was-angry-because-dc/) [Christopher Priest](https://sms4smile.com/quotes/author/christopher-priest/) > [Another step had her backed up against the wall, and he braced his arms on both sides of her. "I'm beginning to look forward…](https://sms4smile.com/quotes/johanna-lindsey/another-step-had-her-backed-up-against-the-wall-and-he-braced-his/) [Johanna Lindsey](https://sms4smile.com/quotes/author/johanna-lindsey/) > [I'm an angry guy.](https://sms4smile.com/quotes/james-gandolfini/i-m-an-angry-guy/) [James Gandolfini](https://sms4smile.com/quotes/author/james-gandolfini/) > [Apparently, I'm the angriest man. I don't know. It's just an interpretation. If it was someone else, they might be called focused or competitive.…](https://sms4smile.com/quotes/alun-wyn-jones/apparently-i-m-the-angriest-man-i-don-t-know-it-s-just-an/) [Alun Wyn Jones](https://sms4smile.com/quotes/author/alun-wyn-jones/) > [In the 1998 Oscars, I found myself in the bathroom in a stall, next to Tom Selleck. So I leaned over and I said…](https://sms4smile.com/quotes/tom-hanks/in-the-1998-oscars-i-found-myself-in-the-bathroom-in-a-stall-next-to/) [Tom Hanks](https://sms4smile.com/quotes/author/tom-hanks/) > [Of course I get angry, but I want to use my brain a little bit and not just smash things.](https://sms4smile.com/quotes/kacey-musgraves/of-course-i-get-angry-but-i-want-to-use-my-brain-a-little-bit-and-not/) [Kacey Musgraves](https://sms4smile.com/quotes/author/kacey-musgraves/) > [“Rather than being incensed by the nature of the bruise, maybe we should be inspired by the possibilities in the bruise.”](https://sms4smile.com/quotes/craig-d-lounsbrough/rather-than-being-incensed-by-the-nature-of-the-bruise-maybe-we/) [Craig D. Lounsbrough](https://sms4smile.com/quotes/author/craig-d-lounsbrough/) [Browse all 3,857 Angry quotes ](https://sms4smile.com/quotes/about/angry/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Whenever I'd feel angry or sad, I'd keep it to myself. I didn't want to upset or burden anyone with my problems. 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