---
title: "Meaning & Key Takeaway of: I remember to breathe throughout the day…"
description: "\"I remember to breathe throughout the day. I remind myself that I can choose peace, no matter what is going on around me. Whenever I desire, I can retre..."
image: "https://sms4smile.com/quotes/i/4cf/doreen-virtue-2256_breathe_i-remember-to-breathe-throughout-the-day_2151965.jpg"
---

#  I remember to breathe throughout the day. I remind myself…

![“I remember to breathe throughout the day. I remind myself that I can choose peace, no matter what is going on around me. Whenever I desire, I can retreat to that quiet place within simply by closing my eyes.” quote by Doreen Virtue](https://sms4smile.com/quotes/i/4cf/doreen-virtue-2256_breathe_i-remember-to-breathe-throughout-the-day_2151965.jpg)   [Download](https://sms4smile.com/quotes/i/4cf/doreen-virtue-2256_breathe_i-remember-to-breathe-throughout-the-day_2151965.jpg) [Open image](https://sms4smile.com/quotes/i/4cf/doreen-virtue-2256_breathe_i-remember-to-breathe-throughout-the-day_2151965.jpg)

> “I remember to breathe throughout the day. I remind myself that I can choose peace, no matter what is going on around me. Whenever I desire, I can retreat to that quiet place within simply by closing my eyes.”

[Doreen Virtue](https://sms4smile.com/quotes/author/doreen-virtue/)

## About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

By remembering to breathe, you can choose inner peace regardless of external chaos.

**In simple terms:** Breathing helps you pick peace amid turmoil.

Key Takeaway

Use breath to find calm.

Themes

mindfulness peace choice

Mood

serene reassuring

Type

advice inspirational

When to use this quote

- stress
- spiritual practice

Key Concepts

breathing meditation

Questions to Reflect On

- How often do you practice this?
- What triggers your need for inner peace?

A Different Perspective

Breathing alone may not solve deep trauma.

★ ★ ★ ★ ★   No ratings yet

[Breathe](https://sms4smile.com/quotes/about/breathe/) [Choose Peace](https://sms4smile.com/quotes/about/choose-peace/) [Closing](https://sms4smile.com/quotes/about/closing/) [Closing Eyes](https://sms4smile.com/quotes/about/closing-eyes/) [Closing my eyes](https://sms4smile.com/quotes/about/closing-my-eyes/) [Desire](https://sms4smile.com/quotes/about/desire/) [Eye](https://sms4smile.com/quotes/about/eye/) [I can](https://sms4smile.com/quotes/about/i-can/) [Matter](https://sms4smile.com/quotes/about/matter/) [No matter what](https://sms4smile.com/quotes/about/no-matter-what/) [Peace](https://sms4smile.com/quotes/about/peace/) [Quiet](https://sms4smile.com/quotes/about/quiet/) [Quiet place](https://sms4smile.com/quotes/about/quiet-place/) [Remember](https://sms4smile.com/quotes/about/remember/) [Remember Breathe](https://sms4smile.com/quotes/about/remember-breathe-1426537/) [Remember To Breathe](https://sms4smile.com/quotes/about/remember-to-breathe/) [Retreat](https://sms4smile.com/quotes/about/retreat/)

## Related quotes

> [“Things can get tough out there. I am in no way saying life is easy and we should breeze through it like a fart…](https://sms4smile.com/quotes/corey-taylor/things-can-get-tough-out-there-i-am-in-no-way-saying-life-is-easy-and/)

[Corey Taylor](https://sms4smile.com/quotes/author/corey-taylor/)

> [“It's raining. So I should remember. Something. Someone. The water is gathering inside of me. Who do I remember? I don't know. I'm drowning.…](https://sms4smile.com/quotes/ally-condie/it-s-raining-so-i-should-remember-something-someone-the-water-is/)

[Ally Condie](https://sms4smile.com/quotes/author/ally-condie/)

> [In the wake of the current injustice we all need to remember to breathe, stay strong and know that God has a bigger plan.…](https://sms4smile.com/quotes/teedra-moses/in-the-wake-of-the-current-injustice-we-all-need-to-remember-to/)

[Teedra Moses](https://sms4smile.com/quotes/author/teedra-moses/)

> [Remember to breathe. It is after all, the secret of life.](https://sms4smile.com/quotes/gregory-maguire/remember-to-breathe-it-is-after-all-the-secret-of-life/)

[Gregory Maguire](https://sms4smile.com/quotes/author/gregory-maguire/)

> [“I tell her I don't have a broken heart. It's still beating, the blood still moves around my body; it only aches when I…](https://sms4smile.com/quotes/justine-larbalestier/i-tell-her-i-don-t-have-a-broken-heart-it-s-still-beating-the-blood/)

[Justine Larbalestier](https://sms4smile.com/quotes/author/justine-larbalestier/)

> [“Take breaks. Remember to breathe. Go at whatever speed feels most right to you.”](https://sms4smile.com/quotes/laurie-e-smith/take-breaks-remember-to-breathe-go-at-whatever-speed-feels-most-right/)

[Laurie E. Smith](https://sms4smile.com/quotes/author/laurie-e-smith/)

> [The moment I remember to breathe and connect to what's real, connect to love, get grounded, get present, then everything has a way of…](https://sms4smile.com/quotes/mc-yogi/the-moment-i-remember-to-breathe-and-connect-to-what-s-real-connect/)

[MC Yogi](https://sms4smile.com/quotes/author/mc-yogi/)

> [If you just remember to breathe and smile before you act, you’ll always make the right decision.](https://sms4smile.com/quotes/russell-simmons/if-you-just-remember-to-breathe-and-smile-before-you-act-you-ll/)

[Russell Simmons](https://sms4smile.com/quotes/author/russell-simmons/)

> [“Remember to Breathe!”](https://sms4smile.com/quotes/aaron-hoopes/remember-to-breathe/)

[Aaron Hoopes](https://sms4smile.com/quotes/author/aaron-hoopes/)

> [“Practicing As a man in his last breath drops all he is carrying each breath is a little death that can set us free.…](https://sms4smile.com/quotes/mark-nepo/practicing-as-a-man-in-his-last-breath-drops-all-he-is-carrying-each/)

[Mark Nepo](https://sms4smile.com/quotes/author/mark-nepo/)

> [“You are a hurricane of a girl; remember to breathe every once and a while, do not drown within your own storm.”](https://sms4smile.com/quotes/emma-bleker/you-are-a-hurricane-of-a-girl-remember-to-breathe-every-once-and-a/)

[Emma Bleker](https://sms4smile.com/quotes/author/emma-bleker/)

> [No matter what, I want to experience a sense of peace while talking. As I look out into the audience, Ill remember to breathe…](https://sms4smile.com/quotes/m-j-ryan/no-matter-what-i-want-to-experience-a-sense-of-peace-while-talking-as/)

[M. J. Ryan](https://sms4smile.com/quotes/author/m-j-ryan/)

> [It's those times when you have to remember to breathe. Those times when you have to tell yourself that it's for the best. Those…](https://sms4smile.com/quotes/kayla-jackson/it-s-those-times-when-you-have-to-remember-to-breathe-those-times/)

[Kayla Jackson](https://sms4smile.com/quotes/author/kayla-jackson/)

> [“Always remember to breathe”](https://sms4smile.com/quotes/sally-stap/always-remember-to-breathe/)

[Sally Stap](https://sms4smile.com/quotes/author/sally-stap/)

> [“I love the night! It's not uncommon for me to see the light of a new day before closing my eyes on the old…](https://sms4smile.com/quotes/peggy-toney-horton/i-love-the-night-it-s-not-uncommon-for-me-to-see-the-light-of-a-new/)

[Peggy Toney Horton](https://sms4smile.com/quotes/author/peggy-toney-horton/)

## More by Doreen Virtue

> [Keep the faith, and keep going strong!](https://sms4smile.com/quotes/doreen-virtue/keep-the-faith-and-keep-going-strong/)

[Doreen Virtue](https://sms4smile.com/quotes/author/doreen-virtue/)

> [Angels do not have bodies in the traditional sense, but they have etheric forms that we can feel. Most of us are feeling the…](https://sms4smile.com/quotes/doreen-virtue/angels-do-not-have-bodies-in-the-traditional-sense-but-they-have/)

[Doreen Virtue](https://sms4smile.com/quotes/author/doreen-virtue/)

> [Forgive yourself for what you think you've done or not done. At every moment, you had your reasons for all of your actions and…](https://sms4smile.com/quotes/doreen-virtue/forgive-yourself-for-what-you-think-you-ve-done-or-not-done-at-every/)

[Doreen Virtue](https://sms4smile.com/quotes/author/doreen-virtue/)

> [I feel like every job teaches us something...](https://sms4smile.com/quotes/doreen-virtue/i-feel-like-every-job-teaches-us-something/)

[Doreen Virtue](https://sms4smile.com/quotes/author/doreen-virtue/)

> [Everyone has a life purpose, and the key to your life purpose is following your passion, which consumes a lot of time.](https://sms4smile.com/quotes/doreen-virtue/everyone-has-a-life-purpose-and-the-key-to-your-life-purpose-is/)

[Doreen Virtue](https://sms4smile.com/quotes/author/doreen-virtue/)

> [Your energy of love is so powerful that it can heal anything, including your future.](https://sms4smile.com/quotes/doreen-virtue/your-energy-of-love-is-so-powerful-that-it-can-heal-anything/)

[Doreen Virtue](https://sms4smile.com/quotes/author/doreen-virtue/)

> [I’m going to trust this, I’m going to follow my path and my passion and I’m going to write from my heart...](https://sms4smile.com/quotes/doreen-virtue/i-m-going-to-trust-this-i-m-going-to-follow-my-path-and-my-passion/)

[Doreen Virtue](https://sms4smile.com/quotes/author/doreen-virtue/)

> [Because you’re a creation of God, you reflect the Divine qualities of creativity, wisdom, and love.](https://sms4smile.com/quotes/doreen-virtue/because-you-re-a-creation-of-god-you-reflect-the-divine-qualities-of/)

[Doreen Virtue](https://sms4smile.com/quotes/author/doreen-virtue/)

> [I don't in any way believe that I'm special.](https://sms4smile.com/quotes/doreen-virtue/i-don-t-in-any-way-believe-that-i-m-special/)

[Doreen Virtue](https://sms4smile.com/quotes/author/doreen-virtue/)

> [Your two guardian angels are always with you. The other angels come and go as we need them.](https://sms4smile.com/quotes/doreen-virtue/your-two-guardian-angels-are-always-with-you-the-other-angels-come/)

[Doreen Virtue](https://sms4smile.com/quotes/author/doreen-virtue/)

> [Once you have a major success with assertiveness, you learn that it's a much healthier path than being a doormat to the insensitive folks.…](https://sms4smile.com/quotes/doreen-virtue/once-you-have-a-major-success-with-assertiveness-you-learn-that-it-s/)

[Doreen Virtue](https://sms4smile.com/quotes/author/doreen-virtue/)

> [“...each of the painful "problems" in our lives contains valuable healing lessons. They teach us awareness and hopefully convince us to let go of…](https://sms4smile.com/quotes/doreen-virtue/each-of-the-painful-problems-in-our-lives-contains-valuable-healing/)

[Doreen Virtue](https://sms4smile.com/quotes/author/doreen-virtue/)

> [See yourself and others through the eyes of an angel and you will see a beautiful world that is light, bright, and hopeful.](https://sms4smile.com/quotes/doreen-virtue/see-yourself-and-others-through-the-eyes-of-an-angel-and-you-will-see/)

[Doreen Virtue](https://sms4smile.com/quotes/author/doreen-virtue/)

> [“Walk your talk.”](https://sms4smile.com/quotes/doreen-virtue/walk-your-talk/)

[Doreen Virtue](https://sms4smile.com/quotes/author/doreen-virtue/)

> [If you try to shut down your angel guidance, that's the path to feeling unhappy and results in addiction.](https://sms4smile.com/quotes/doreen-virtue/if-you-try-to-shut-down-your-angel-guidance-that-s-the-path-to/)

[Doreen Virtue](https://sms4smile.com/quotes/author/doreen-virtue/)

[Explore all 176 Doreen Virtue quotes ](https://sms4smile.com/quotes/author/doreen-virtue/)

## More Breathe quotes

> [“Well come and stand a little bit closer, breathe in and get a bit higher. You'll ever know what hit you when I get…](https://sms4smile.com/quotes/savage-garden/well-come-and-stand-a-little-bit-closer-breathe-in-and-get-a-bit/)

[Savage Garden](https://sms4smile.com/quotes/author/savage-garden/)

> [I like fantasy, but I don't live and breathe fantasy.](https://sms4smile.com/quotes/lauren-schmidt-hissrich/i-like-fantasy-but-i-don-t-live-and-breathe-fantasy/)

[Lauren Schmidt Hissrich](https://sms4smile.com/quotes/author/lauren-schmidt-hissrich/)

> [“Live your dreams. Breathe your dreams. Never give up on your dreams.”](https://sms4smile.com/quotes/avijeet-das/live-your-dreams-breathe-your-dreams-never-give-up-on-your-dreams/)

[Avijeet Das](https://sms4smile.com/quotes/author/avijeet-das/)

> [And wheresoever, in his rich creation, Sweet music breathes--in wave, or bird, or soul-- 'Tis but the faint and far reverberation Of that great…](https://sms4smile.com/quotes/frances-sargent-osgood/and-wheresoever-in-his-rich-creation-sweet-music-breathes-in-wave-or/)

[Frances Sargent Osgood](https://sms4smile.com/quotes/author/frances-sargent-osgood/)

> [Dawn's faint breath breathes with your mouth at the ends of empty streets. Gray light your eyes, sweet drops of dawn on dark hills.…](https://sms4smile.com/quotes/cesare-pavese/dawn-s-faint-breath-breathes-with-your-mouth-at-the-ends-of-empty/)

[Cesare Pavese](https://sms4smile.com/quotes/author/cesare-pavese/)

> [Why couldn't Jesus command us to obsess over everything, to try to control and manipulate people, to try not to breathe at all, or…](https://sms4smile.com/quotes/anne-lamott/why-couldn-t-jesus-command-us-to-obsess-over-everything-to-try-to/)

[Anne Lamott](https://sms4smile.com/quotes/author/anne-lamott/)

> [...As the disparity between the rich and the poor grows, the fight to corner resources is intensifying. To push through their "sweetheart deals," to…](https://sms4smile.com/quotes/arundhati-roy/as-the-disparity-between-the-rich-and-the-poor-grows-the-fight-to/)

[Arundhati Roy](https://sms4smile.com/quotes/author/arundhati-roy/)

> [There were people asking 'Can women be funny?' People still ask that. It's like asking: 'Can women breathe in and out?'](https://sms4smile.com/quotes/julie-walters/there-were-people-asking-can-women-be-funny-people-still-ask-that-it/)

[Julie Walters](https://sms4smile.com/quotes/author/julie-walters/)

> [We need to be more conversant with it because science is in our lives. It's in everything. It's in the food we eat. It's…](https://sms4smile.com/quotes/alan-alda/we-need-to-be-more-conversant-with-it-because-science-is-in-our-lives/)

[Alan Alda](https://sms4smile.com/quotes/author/alan-alda/)

> [“Before we can make seismic professional, economic, and sociological changes, we have to squeeze out of our Spanx and remember how it feels to…](https://sms4smile.com/quotes/sarah-hays-coomer/before-we-can-make-seismic-professional-economic-and-sociological/)

[Sarah Hays Coomer](https://sms4smile.com/quotes/author/sarah-hays-coomer/)

> [Manchester United breathe football. When I have to make hard decisions, I always listen to little boy inside me and what he wants. That…](https://sms4smile.com/quotes/robin-van-persie/manchester-united-breathe-football-when-i-have-to-make-hard-decisions/)

[Robin van Persie](https://sms4smile.com/quotes/author/robin-van-persie/)

> [I drink to feel / I smoke to breathe / Just look what love / Has done to me](https://sms4smile.com/quotes/kacey-musgraves/i-drink-to-feel-i-smoke-to-breathe-just-look-what-love-has-done-to-me/)

[Kacey Musgraves](https://sms4smile.com/quotes/author/kacey-musgraves/)

> [Wherever you are is the perfect place to awaken. This moment is the exact place to practice compassion and loving awareness. You have all…](https://sms4smile.com/quotes/jack-kornfield/wherever-you-are-is-the-perfect-place-to-awaken-this-moment-is-the/)

[Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/)

> [If I had lost a leg, I would tell them, instead of a boy, no one would ever ask me if I was 'over…](https://sms4smile.com/quotes/elizabeth-edwards/if-i-had-lost-a-leg-i-would-tell-them-instead-of-a-boy-no-one-would/)

[Elizabeth Edwards](https://sms4smile.com/quotes/author/elizabeth-edwards/)

> [In some ways, what I learned is that you can take a character and breathe with them, and its up to the audience to…](https://sms4smile.com/quotes/aden-young/in-some-ways-what-i-learned-is-that-you-can-take-a-character-and/)

[Aden Young](https://sms4smile.com/quotes/author/aden-young/)

[Browse all 2,793 Breathe quotes ](https://sms4smile.com/quotes/about/breathe/)

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "Quotation",
            "text": "I remember to breathe throughout the day. I remind myself that I can choose peace, no matter what is going on around me. Whenever I desire, I can retreat to that quiet place within simply by closing my eyes.",
            "creator": {
                "@type": "Person",
                "name": "Doreen Virtue"
            },
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "url": "https://sms4smile.com/quotes/doreen-virtue/i-remember-to-breathe-throughout-the-day-i-remind-myself-that-i-can/",
            "about": {
                "@type": "Thing",
                "name": "Breathe"
            },
            "@id": "https://sms4smile.com/quotes/doreen-virtue/i-remember-to-breathe-throughout-the-day-i-remind-myself-that-i-can/#quotation",
            "image": {
                "@type": "ImageObject",
                "@id": "https://sms4smile.com/quotes/i/4cf/doreen-virtue-2256_breathe_i-remember-to-breathe-throughout-the-day_2151965.jpg",
                "contentUrl": "https://sms4smile.com/quotes/i/4cf/doreen-virtue-2256_breathe_i-remember-to-breathe-throughout-the-day_2151965.jpg",
                "url": "https://sms4smile.com/quotes/i/4cf/doreen-virtue-2256_breathe_i-remember-to-breathe-throughout-the-day_2151965.jpg",
                "width": 1080,
                "height": 1080,
                "caption": "“I remember to breathe throughout the day. I remind myself that I can choose peace, no matter what is going…” — Doreen Virtue",
                "creditText": "SMS4Smile Quotes",
                "creator": {
                    "@id": "https://sms4smile.com/quotes/#organization"
                }
            }
        },
        {
            "@type": "BreadcrumbList",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Doreen Virtue",
                    "item": "https://sms4smile.com/quotes/author/doreen-virtue/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "I remember to breathe throughout the...",
                    "item": "https://sms4smile.com/quotes/doreen-virtue/i-remember-to-breathe-throughout-the-day-i-remind-myself-that-i-can/"
                }
            ],
            "@id": "https://sms4smile.com/quotes/doreen-virtue/i-remember-to-breathe-throughout-the-day-i-remind-myself-that-i-can/#breadcrumb"
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```
