--- title: "Meaning & Key Takeaway of: Basketball is probably one of the best…" description: "\"Basketball is probably one of the best workouts you can possibly have, because it's cardiovascular and it's plyometrics.\" — Donovan Bailey" image: "https://sms4smile.com/quotes/i/1b9/donovan-bailey-16306_basketball_basketball-is-probably-one-of-the-best-w_1619808.png" --- # Basketball is probably one of the best workouts you can… ![“Basketball is probably one of the best workouts you can possibly have, because it's cardiovascular and it's plyometrics.” quote by Donovan Bailey](https://sms4smile.com/quotes/i/1b9/donovan-bailey-16306_basketball_basketball-is-probably-one-of-the-best-w_1619808.png) [Download](https://sms4smile.com/quotes/i/1b9/donovan-bailey-16306_basketball_basketball-is-probably-one-of-the-best-w_1619808.png) [Open image](https://sms4smile.com/quotes/i/1b9/donovan-bailey-16306_basketball_basketball-is-probably-one-of-the-best-w_1619808.png) > “Basketball is probably one of the best workouts you can possibly have, because it's cardiovascular and it's plyometrics.” [Donovan Bailey](https://sms4smile.com/quotes/author/donovan-bailey/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Basketball combines cardio and plyometric exercise, making it an efficient full‑body workout. **In simple terms:** Basketball is a great cardio and plyometric workout. Key Takeaway Play basketball for fitness. Themes fitness exercise basketball Mood enthusiastic informative Type motivational educational When to use this quote - gym routine - school PE - community leagues - weight loss plans Key Concepts cardiovascular health plyometrics team sport Questions to Reflect On - Can you incorporate basketball drills into daily routine? - What other sports offer similar benefits? A Different Perspective Requires access to a court and equipment. ★ ★ ★ ★ ★ No ratings yet [Basketball](https://sms4smile.com/quotes/about/basketball/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Workouts](https://sms4smile.com/quotes/about/workouts/) ## Related quotes > [You have your best workouts when you go in thinking you don't want to do it, because you're so satisfied with your own determination…](https://sms4smile.com/quotes/tessa-virtue/you-have-your-best-workouts-when-you-go-in-thinking-you-don-t-want-to/) [Tessa Virtue](https://sms4smile.com/quotes/author/tessa-virtue/) > [I play basketball probably four to five days a week when I'm back home.](https://sms4smile.com/quotes/josh-hutcherson/i-play-basketball-probably-four-to-five-days-a-week-when-i-m-back-home/) [Josh Hutcherson](https://sms4smile.com/quotes/author/josh-hutcherson/) > [You could have people who actually play basketball, but they probably don't love it. I actually love it.](https://sms4smile.com/quotes/ja-morant/you-could-have-people-who-actually-play-basketball-but-they-probably/) [Ja Morant](https://sms4smile.com/quotes/author/ja-morant/) > [I'm not going to broadcast forever. I'll probably want to do something else in basketball, which will probably be running a team or at…](https://sms4smile.com/quotes/reggie-miller/i-m-not-going-to-broadcast-forever-i-ll-probably-want-to-do-something/) [Reggie Miller](https://sms4smile.com/quotes/author/reggie-miller/) > [I drink a lot of Body Armor - it's a sports drink. It offers great hydration, and it's the best before/after drink for workouts.…](https://sms4smile.com/quotes/andrew-luck/i-drink-a-lot-of-body-armor-it-s-a-sports-drink-it-offers-great/) [Andrew Luck](https://sms4smile.com/quotes/author/andrew-luck/) > [Every day, I make sure I do something active, whether I only have time to do a 20-minute walk or pull up a 15-minute…](https://sms4smile.com/quotes/brie-bella/every-day-i-make-sure-i-do-something-active-whether-i-only-have-time/) [Brie Bella](https://sms4smile.com/quotes/author/brie-bella/) > [I work out four to five days a week, alternating three workouts.](https://sms4smile.com/quotes/nadia-giosia/i-work-out-four-to-five-days-a-week-alternating-three-workouts/) [Nadia Giosia](https://sms4smile.com/quotes/author/nadia-giosia/) > [I probably do 10 to 12 Snapchats a day. Spending time with my family or my chef, my workouts, my outfits, or any events…](https://sms4smile.com/quotes/antonio-brown/i-probably-do-10-to-12-snapchats-a-day-spending-time-with-my-family/) [Antonio Brown](https://sms4smile.com/quotes/author/antonio-brown/) > [You want to have fun and try new things but also shock your muscles with new workouts so that you keep your body guessing…](https://sms4smile.com/quotes/david-kirsch/you-want-to-have-fun-and-try-new-things-but-also-shock-your-muscles/) [David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/) > [I really enjoy dance workouts. I do enjoy weights and stuff, but I have to be in the right frame of mind for that.](https://sms4smile.com/quotes/frankie-bridge/i-really-enjoy-dance-workouts-i-do-enjoy-weights-and-stuff-but-i-have/) [Frankie Bridge](https://sms4smile.com/quotes/author/frankie-bridge/) > [In the United States, workouts tend to focus on body image and how you look. For me, it's really all about the brain.](https://sms4smile.com/quotes/chris-cornell/in-the-united-states-workouts-tend-to-focus-on-body-image-and-how-you/) [Chris Cornell](https://sms4smile.com/quotes/author/chris-cornell/) > [I highly recommend ClassPass. I spend a fortune on Barry's Bootcamp, Cycle House, SoulCycle, Flywheel, Ballet Barre, SLT Pilates, YogaWorks... I do everything, and…](https://sms4smile.com/quotes/jamie-chung/i-highly-recommend-classpass-i-spend-a-fortune-on-barry-s-bootcamp/) [Jamie Chung](https://sms4smile.com/quotes/author/jamie-chung/) > [Workouts are a little different when you're 31 versus 21.](https://sms4smile.com/quotes/greg-olsen/workouts-are-a-little-different-when-you-re-31-versus-21/) [Greg Olsen](https://sms4smile.com/quotes/author/greg-olsen/) > [It's the cross-training that's key. It doesn't let your body adapt to one stimulus too much and it keeps your workouts exciting.](https://sms4smile.com/quotes/brett-hoebel/it-s-the-cross-training-that-s-key-it-doesn-t-let-your-body-adapt-to/) [Brett Hoebel](https://sms4smile.com/quotes/author/brett-hoebel/) > [I love 45-minute power workouts. I get in, do my thing, and then I'm able to go pick up Everly from school. It gives…](https://sms4smile.com/quotes/jenna-dewan/i-love-45-minute-power-workouts-i-get-in-do-my-thing-and-then-i-m/) [Jenna Dewan](https://sms4smile.com/quotes/author/jenna-dewan/) ## More by Donovan Bailey > [When I raced, I had great parents, even a greater coach and a nutritionist. I was never insecure.](https://sms4smile.com/quotes/donovan-bailey/when-i-raced-i-had-great-parents-even-a-greater-coach-and-a/) [Donovan Bailey](https://sms4smile.com/quotes/author/donovan-bailey/) > [I'm a sprinter man. We don't jog; we don't walk. It's full-out. It's big engines. You don't take a car that has 600 horsepower…](https://sms4smile.com/quotes/donovan-bailey/i-m-a-sprinter-man-we-don-t-jog-we-don-t-walk-it-s-full-out-it-s-big/) [Donovan Bailey](https://sms4smile.com/quotes/author/donovan-bailey/) > [If you botch a handoff or stutter step in a relay, then your team has to make up that lost time. It's always you…](https://sms4smile.com/quotes/donovan-bailey/if-you-botch-a-handoff-or-stutter-step-in-a-relay-then-your-team-has/) [Donovan Bailey](https://sms4smile.com/quotes/author/donovan-bailey/) > [Im Jamaican, man. Im Jamaican first. You gotta understand thats where Im from. Thats home. That you can never take away from me. Im…](https://sms4smile.com/quotes/donovan-bailey/im-jamaican-man-im-jamaican-first-you-gotta-understand-thats-where-im/) [Donovan Bailey](https://sms4smile.com/quotes/author/donovan-bailey/) > [When I ran the anchor leg to a gold medal with my Canadian teammates Glenroy Gilbert, Bruny Surin, and Robert Esmie in the 4x100-metre…](https://sms4smile.com/quotes/donovan-bailey/when-i-ran-the-anchor-leg-to-a-gold-medal-with-my-canadian-teammates/) [Donovan Bailey](https://sms4smile.com/quotes/author/donovan-bailey/) > [There are many commentators who have said the wrong thing before. That's part of the business.](https://sms4smile.com/quotes/donovan-bailey/there-are-many-commentators-who-have-said-the-wrong-thing-before-that/) [Donovan Bailey](https://sms4smile.com/quotes/author/donovan-bailey/) > [I do a lot of media work, I've been investing and I'm involved with real estate. It's totally different from what I had been…](https://sms4smile.com/quotes/donovan-bailey/i-do-a-lot-of-media-work-i-ve-been-investing-and-i-m-involved-with/) [Donovan Bailey](https://sms4smile.com/quotes/author/donovan-bailey/) > [Whenever there is money, power, and titles involved, players are going to be corrupt. That might be a political statement, but that's what it…](https://sms4smile.com/quotes/donovan-bailey/whenever-there-is-money-power-and-titles-involved-players-are-going/) [Donovan Bailey](https://sms4smile.com/quotes/author/donovan-bailey/) > [I'd like to be a more consistent starter. I'd like a smoother transition from crouching to running. I have to learn to relax during…](https://sms4smile.com/quotes/donovan-bailey/i-d-like-to-be-a-more-consistent-starter-i-d-like-a-smoother/) [Donovan Bailey](https://sms4smile.com/quotes/author/donovan-bailey/) > [I can't criticize an athlete if they say they're injured.](https://sms4smile.com/quotes/donovan-bailey/i-can-t-criticize-an-athlete-if-they-say-they-re-injured/) [Donovan Bailey](https://sms4smile.com/quotes/author/donovan-bailey/) > [My dad is a great cricket fan, and I used to play a bit back in Jamaica.](https://sms4smile.com/quotes/donovan-bailey/my-dad-is-a-great-cricket-fan-and-i-used-to-play-a-bit-back-in-jamaica/) [Donovan Bailey](https://sms4smile.com/quotes/author/donovan-bailey/) > [I love Adam Gemili - he's the guy kids should aspire to be like.](https://sms4smile.com/quotes/donovan-bailey/i-love-adam-gemili-he-s-the-guy-kids-should-aspire-to-be-like/) [Donovan Bailey](https://sms4smile.com/quotes/author/donovan-bailey/) > [In running, I can internalize that intensity. I can handle it because it's me and I'm coming back in the next race. I'm always…](https://sms4smile.com/quotes/donovan-bailey/in-running-i-can-internalize-that-intensity-i-can-handle-it-because/) [Donovan Bailey](https://sms4smile.com/quotes/author/donovan-bailey/) > [With success always comes criticism. I've been criticized every year of my life.](https://sms4smile.com/quotes/donovan-bailey/with-success-always-comes-criticism-i-ve-been-criticized-every-year/) [Donovan Bailey](https://sms4smile.com/quotes/author/donovan-bailey/) > [In sports, big names and celebrities drive events, and that's what people gravitate to.](https://sms4smile.com/quotes/donovan-bailey/in-sports-big-names-and-celebrities-drive-events-and-that-s-what/) [Donovan Bailey](https://sms4smile.com/quotes/author/donovan-bailey/) [Explore all 40 Donovan Bailey quotes ](https://sms4smile.com/quotes/author/donovan-bailey/) ## More Basketball quotes > [We love playing together and we love adversity. You know, back-to-back, the two best teams in the East.](https://sms4smile.com/quotes/steve-nash/we-love-playing-together-and-we-love-adversity-you-know-back-to-back/) [Steve Nash](https://sms4smile.com/quotes/author/steve-nash/) > [I don't look at myself as a basketball coach. I look at myself as a leader who happens to coach basketball.](https://sms4smile.com/quotes/mike-krzyzewski/i-don-t-look-at-myself-as-a-basketball-coach-i-look-at-myself-as-a/) [Mike Krzyzewski](https://sms4smile.com/quotes/author/mike-krzyzewski/) > [There is no doubt in my mind and I know in my time, there will be a Canadian basketball player playing for Toronto Raptors, 100%](https://sms4smile.com/quotes/masai-ujiri/there-is-no-doubt-in-my-mind-and-i-know-in-my-time-there-will-be-a/) [Masai Ujiri](https://sms4smile.com/quotes/author/masai-ujiri/) > [I learned so much from Sue about the Xs and Os of the game of basketball.](https://sms4smile.com/quotes/pat-summitt/i-learned-so-much-from-sue-about-the-xs-and-os-of-the-game-of/) [Pat Summitt](https://sms4smile.com/quotes/author/pat-summitt/) > [ I failed, I think, seven \[or\] eight times before I finally got my first \[championship\]. It was just, you know, just about me growing… ](https://sms4smile.com/quotes/shaquille-o-neal/i-failed-i-think-seven-or-eight-times-before-i-finally-got-my-first/) [Shaquille O'Neal](https://sms4smile.com/quotes/author/shaquille-o-neal/) > [It's not how big you are, it's how big you play](https://sms4smile.com/quotes/john-wooden/it-s-not-how-big-you-are-it-s-how-big-you-play/) [John Wooden](https://sms4smile.com/quotes/author/john-wooden/) > [Basketball isn't just a sport to me ; it's my ecstasy !](https://sms4smile.com/quotes/jamira-robinson/basketball-isn-t-just-a-sport-to-me-it-s-my-ecstasy/) [Jamira Robinson](https://sms4smile.com/quotes/author/jamira-robinson/) > [It's similar to basketball: when you go to different gyms and win or lose, you learn something new. So when kids get out of…](https://sms4smile.com/quotes/andre-iguodala/it-s-similar-to-basketball-when-you-go-to-different-gyms-and-win-or/) [Andre Iguodala](https://sms4smile.com/quotes/author/andre-iguodala/) > [If a Coach is determined to stay in the coaching profession, he will develop from year to year. This much is true, no coach…](https://sms4smile.com/quotes/adolph-rupp/if-a-coach-is-determined-to-stay-in-the-coaching-profession-he-will/) [Adolph Rupp](https://sms4smile.com/quotes/author/adolph-rupp/) > [And I want to do it the right way, like everybody else, not just a famous figurehead that gets a job because he is…](https://sms4smile.com/quotes/shaquille-o-neal/and-i-want-to-do-it-the-right-way-like-everybody-else-not-just-a/) [Shaquille O'Neal](https://sms4smile.com/quotes/author/shaquille-o-neal/) > [Well, you can certainly teach free-throwing. And you can teach the boys to pass at angles and run in curves. - University of Kansas…](https://sms4smile.com/quotes/darryl-dawkins/well-you-can-certainly-teach-free-throwing-and-you-can-teach-the-boys/) [Darryl Dawkins](https://sms4smile.com/quotes/author/darryl-dawkins/) > [Practice to beat the best.](https://sms4smile.com/quotes/dick-bennett/practice-to-beat-the-best/) [Dick Bennett](https://sms4smile.com/quotes/author/dick-bennett/) > [I'm a competitive person. I love the game of basketball. I'm a gym rat.](https://sms4smile.com/quotes/paul-pierce/i-m-a-competitive-person-i-love-the-game-of-basketball-i-m-a-gym-rat/) [Paul Pierce](https://sms4smile.com/quotes/author/paul-pierce/) > [I am both humbled and honored to receive the Honda Sports Award for women's basketball.](https://sms4smile.com/quotes/brittney-griner/i-am-both-humbled-and-honored-to-receive-the-honda-sports-award-for/) [Brittney Griner](https://sms4smile.com/quotes/author/brittney-griner/) > [What I've talked about the entire series and throughout this playoffs is about intensity and effort, desire and will of our players.](https://sms4smile.com/quotes/bill-laimbeer/what-i-ve-talked-about-the-entire-series-and-throughout-this-playoffs/) [Bill Laimbeer](https://sms4smile.com/quotes/author/bill-laimbeer/) [Browse all 5,387 Basketball quotes ](https://sms4smile.com/quotes/about/basketball/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Basketball is probably one of the best workouts you can possibly have, because it's cardiovascular and it's plyometrics.", "creator": { "@type": "Person", "name": "Donovan Bailey" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/donovan-bailey/basketball-is-probably-one-of-the-best-workouts-you-can-possibly-have/", "about": { "@type": "Thing", "name": "Basketball" }, "@id": "https://sms4smile.com/quotes/donovan-bailey/basketball-is-probably-one-of-the-best-workouts-you-can-possibly-have/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/1b9/donovan-bailey-16306_basketball_basketball-is-probably-one-of-the-best-w_1619808.png", "contentUrl": "https://sms4smile.com/quotes/i/1b9/donovan-bailey-16306_basketball_basketball-is-probably-one-of-the-best-w_1619808.png", "url": "https://sms4smile.com/quotes/i/1b9/donovan-bailey-16306_basketball_basketball-is-probably-one-of-the-best-w_1619808.png", "width": 1080, "height": 1080, "caption": "“Basketball is probably one of the best workouts you can possibly have, because it's cardiovascular and it's…” — Donovan Bailey", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Donovan Bailey", "item": "https://sms4smile.com/quotes/author/donovan-bailey/" }, { "@type": "ListItem", "position": 4, "name": "Basketball is probably one of the...", "item": "https://sms4smile.com/quotes/donovan-bailey/basketball-is-probably-one-of-the-best-workouts-you-can-possibly-have/" } ], "@id": "https://sms4smile.com/quotes/donovan-bailey/basketball-is-probably-one-of-the-best-workouts-you-can-possibly-have/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```