--- title: "Meaning & Key Takeaway of: Well, unless you've suffered from panic…" description: "\"Well, unless you've suffered from panic attacks and social anxiety disorders, which is what I was diagnosed as having, it's hard to explain it. But you..." image: "https://sms4smile.com/quotes/i/16f/donny-osmond-11159_anxiety_well-unless-you-ve-suffered-from-panic-a_249905.jpg" --- # Well, unless you've suffered from panic attacks and social… ![“Well, unless you've suffered from panic attacks and social anxiety disorders, which is what I was diagnosed as having, it's hard to explain it. But you go on stage knowing you're actually physically going to die. You will keel over and die.” quote by Donny Osmond](https://sms4smile.com/quotes/i/16f/donny-osmond-11159_anxiety_well-unless-you-ve-suffered-from-panic-a_249905.jpg) [Download](https://sms4smile.com/quotes/i/16f/donny-osmond-11159_anxiety_well-unless-you-ve-suffered-from-panic-a_249905.jpg) [Open image](https://sms4smile.com/quotes/i/16f/donny-osmond-11159_anxiety_well-unless-you-ve-suffered-from-panic-a_249905.jpg) > “Well, unless you've suffered from panic attacks and social anxiety disorders, which is what I was diagnosed as having, it's hard to explain it. But you go on stage knowing you're actually physically going to die. You will keel over and die.” [Donny Osmond](https://sms4smile.com/quotes/author/donny-osmond/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Stage fright can feel like a literal threat to life, making the performer fear death while on stage. **In simple terms:** Stage fear feels life‑threatening. Key Takeaway Practice grounding techniques before performing. Themes anxiety performance fear mental health Mood nervous determined Type motivational advice When to use this quote - public speaking - live concerts - theater rehearsals - exam settings Key Concepts cognitive distortion physiological response self‑fulfilling prophecy Questions to Reflect On - What specific thoughts trigger the death fear? - How can performers reframe the experience? A Different Perspective The metaphor of dying may exaggerate the intensity, potentially discouraging newcomers. ★ ★ ★ ★ ★ No ratings yet [Anxiety](https://sms4smile.com/quotes/about/anxiety/) [Hard To Explain](https://sms4smile.com/quotes/about/hard-to-explain/) [Panic](https://sms4smile.com/quotes/about/panic/) [Panic attacks](https://sms4smile.com/quotes/about/panic-attacks/) [Social](https://sms4smile.com/quotes/about/social/) [Social anxiety](https://sms4smile.com/quotes/about/social-anxiety/) [Stage](https://sms4smile.com/quotes/about/stage/) ## Related quotes > [Anyone who's suffered from panic attacks knows how frightening they are.](https://sms4smile.com/quotes/michael-ball/anyone-who-s-suffered-from-panic-attacks-knows-how-frightening-they/) [Michael Ball](https://sms4smile.com/quotes/author/michael-ball/) > [I am diagnosed with not having enough insanely-addictive drugs coursing through my body.](https://sms4smile.com/quotes/sarah-silverman/i-am-diagnosed-with-not-having-enough-insanely-addictive-drugs/) [Sarah Silverman](https://sms4smile.com/quotes/author/sarah-silverman/) > [I'm generally known as a happy person, but years ago, I suffered from panic and anxiety. I've learned to manage the fear and pain.](https://sms4smile.com/quotes/goldie-hawn/i-m-generally-known-as-a-happy-person-but-years-ago-i-suffered-from/) [Goldie Hawn](https://sms4smile.com/quotes/author/goldie-hawn/) > [“ PATTERNS OF THE “SHY” What else is common among people who identify themselves as “shy?” Below are the results of a survey that…](https://sms4smile.com/quotes/jonathan-berent/patterns-of-the-shy-what-else-is-common-among-people-who-identify/) [Jonathan Berent](https://sms4smile.com/quotes/author/jonathan-berent/) > [The slave labors, but with no cheer-it is not the road to respectability, it will honor him with no citizens' trust, it brings no…](https://sms4smile.com/quotes/henry-ward-beecher/the-slave-labors-but-with-no-cheer-it-is-not-the-road-to/) [Henry Ward Beecher](https://sms4smile.com/quotes/author/henry-ward-beecher/) > [Basketball's so much like life: if something's going great, you wait a minute, it will change. If something's going bad, you wait a minute,…](https://sms4smile.com/quotes/tim-duncan/basketball-s-so-much-like-life-if-something-s-going-great-you-wait-a/) [Tim Duncan](https://sms4smile.com/quotes/author/tim-duncan/) > [It thrilled through him when he first felt the keel answer to his hand on the spokes and slide over the long hollows as…](https://sms4smile.com/quotes/rudyard-kipling/it-thrilled-through-him-when-he-first-felt-the-keel-answer-to-his/) [Rudyard Kipling](https://sms4smile.com/quotes/author/rudyard-kipling/) > [I'm probably my biggest critic. I worry that if you spend any quality time reveling in good things then karma will slap you upside…](https://sms4smile.com/quotes/neil-patrick-harris/i-m-probably-my-biggest-critic-i-worry-that-if-you-spend-any-quality/) [Neil Patrick Harris](https://sms4smile.com/quotes/author/neil-patrick-harris/) > [I guess I'll just slip into the studio after the next time with the Muses, and then just keel over and die.](https://sms4smile.com/quotes/kristin-hersh/i-guess-i-ll-just-slip-into-the-studio-after-the-next-time-with-the/) [Kristin Hersh](https://sms4smile.com/quotes/author/kristin-hersh/) > [Before every performance, I think I am about to keel over.](https://sms4smile.com/quotes/brenda-blethyn/before-every-performance-i-think-i-am-about-to-keel-over/) [Brenda Blethyn](https://sms4smile.com/quotes/author/brenda-blethyn/) > [I hope I can always be counted on to get a hit or get a guy in-to be an even keel in the lineup.](https://sms4smile.com/quotes/morgan-ensberg/i-hope-i-can-always-be-counted-on-to-get-a-hit-or-get-a-guy-in-to-be/) [Morgan Ensberg](https://sms4smile.com/quotes/author/morgan-ensberg/) > [I'm a very normal person with a very even keel.](https://sms4smile.com/quotes/jeremy-scott/i-m-a-very-normal-person-with-a-very-even-keel/) [Jeremy Scott](https://sms4smile.com/quotes/author/jeremy-scott/) > [In political activity, then, men sail a boundless and bottomless sea; there is neither harbour for shelter nor floor for anchorage, neither starting-place nor…](https://sms4smile.com/quotes/michael-joseph-oakeshott/in-political-activity-then-men-sail-a-boundless-and-bottomless-sea/) [Michael Joseph Oakeshott](https://sms4smile.com/quotes/author/michael-joseph-oakeshott/) > [I think there is something exhilarating in flying amongst clouds, and always get a feeling of wanting to pit my aeroplane against them, charge…](https://sms4smile.com/quotes/charles-rumney-samson/i-think-there-is-something-exhilarating-in-flying-amongst-clouds-and/) Charles Rumney Samson > [ I can empathize with President \[George Bush\]. I know what it feels like having a young guy waiting around for you to keel over. ](https://sms4smile.com/quotes/johnny-carson/i-can-empathize-with-president-george-bush-i-know-what-it-feels-like/) [Johnny Carson](https://sms4smile.com/quotes/author/johnny-carson/) ## More by Donny Osmond > [Thank goodness I had a great family growing up, a great foundation. But I will say my faith, my parents, my family, all that…](https://sms4smile.com/quotes/donny-osmond/thank-goodness-i-had-a-great-family-growing-up-a-great-foundation-but/) [Donny Osmond](https://sms4smile.com/quotes/author/donny-osmond/) > [Sometimes when you have multimedia, people use it too much. It has to be a tool and not the end product, if you can…](https://sms4smile.com/quotes/donny-osmond/sometimes-when-you-have-multimedia-people-use-it-too-much-it-has-to/) [Donny Osmond](https://sms4smile.com/quotes/author/donny-osmond/) > [You always draw from your roots. I'm influenced by everything I hear and see, and that includes music today, but obviously I go back…](https://sms4smile.com/quotes/donny-osmond/you-always-draw-from-your-roots-i-m-influenced-by-everything-i-hear/) [Donny Osmond](https://sms4smile.com/quotes/author/donny-osmond/) > [Of course this is Vegas and it is the melting pot for all over the world, but people from all over the world know…](https://sms4smile.com/quotes/donny-osmond/of-course-this-is-vegas-and-it-is-the-melting-pot-for-all-over-the/) [Donny Osmond](https://sms4smile.com/quotes/author/donny-osmond/) > [Maybe I am a little bit guilty of trying to convince myself that I am cool to this point - even today. But I…](https://sms4smile.com/quotes/donny-osmond/maybe-i-am-a-little-bit-guilty-of-trying-to-convince-myself-that-i-am/) [Donny Osmond](https://sms4smile.com/quotes/author/donny-osmond/) > [Love can be so heartless when you turn out the light, a mutual surrender in the heat of the night.](https://sms4smile.com/quotes/donny-osmond/love-can-be-so-heartless-when-you-turn-out-the-light-a-mutual/) [Donny Osmond](https://sms4smile.com/quotes/author/donny-osmond/) > [It's a natural phenomenon that when you hit as a little kid, as a teenybopper, we'll call it, everybody who used to like you…](https://sms4smile.com/quotes/donny-osmond/it-s-a-natural-phenomenon-that-when-you-hit-as-a-little-kid-as-a/) [Donny Osmond](https://sms4smile.com/quotes/author/donny-osmond/) > [I am fine with 'Puppy Love.' I hated it for a while. But I still sing it. I have a country version, a sexy…](https://sms4smile.com/quotes/donny-osmond/i-am-fine-with-puppy-love-i-hated-it-for-a-while-but-i-still-sing-it/) [Donny Osmond](https://sms4smile.com/quotes/author/donny-osmond/) > [Sometimes people take it for granted that they had success, especially nowadays when you have instant stardom. A lot of people feel entitlement and…](https://sms4smile.com/quotes/donny-osmond/sometimes-people-take-it-for-granted-that-they-had-success-especially/) [Donny Osmond](https://sms4smile.com/quotes/author/donny-osmond/) > [I didn't grow up with Broadway music. My mother played Perry Como, while I listened to Andy Williams records. Later on it was Cream,…](https://sms4smile.com/quotes/donny-osmond/i-didn-t-grow-up-with-broadway-music-my-mother-played-perry-como/) [Donny Osmond](https://sms4smile.com/quotes/author/donny-osmond/) > [I'm an entertainer. I get up on stage and I try to make people enjoy my music, and that political arena - I'm going…](https://sms4smile.com/quotes/donny-osmond/i-m-an-entertainer-i-get-up-on-stage-and-i-try-to-make-people-enjoy/) [Donny Osmond](https://sms4smile.com/quotes/author/donny-osmond/) > [We have a water purifier, so we drink a lot of it. As a singer, especially in Utah, you have to hydrate constantly.](https://sms4smile.com/quotes/donny-osmond/we-have-a-water-purifier-so-we-drink-a-lot-of-it-as-a-singer/) [Donny Osmond](https://sms4smile.com/quotes/author/donny-osmond/) > [I don't want my album coming out with a 'G' rating. Nobody would buy it.](https://sms4smile.com/quotes/donny-osmond/i-don-t-want-my-album-coming-out-with-a-g-rating-nobody-would-buy-it/) [Donny Osmond](https://sms4smile.com/quotes/author/donny-osmond/) > [A belief in God is vitally important, not just in show business, but stability in life. You know, to recognize deity is the most…](https://sms4smile.com/quotes/donny-osmond/a-belief-in-god-is-vitally-important-not-just-in-show-business-but/) [Donny Osmond](https://sms4smile.com/quotes/author/donny-osmond/) > [I'm going to be true to what I want to do, because if I care what people think about me, I'm a puppet. Which…](https://sms4smile.com/quotes/donny-osmond/i-m-going-to-be-true-to-what-i-want-to-do-because-if-i-care-what/) [Donny Osmond](https://sms4smile.com/quotes/author/donny-osmond/) [Explore all 61 Donny Osmond quotes ](https://sms4smile.com/quotes/author/donny-osmond/) ## More Anxiety quotes > [“Anything that you find yourself worrying about regularly may find you suddenly wanting unrealistic changes.”](https://sms4smile.com/quotes/nagisa-tatsumi/anything-that-you-find-yourself-worrying-about-regularly-may-find-you/) Nagisa Tatsumi > [Bein Crazy is the least of my worries.](https://sms4smile.com/quotes/jack-kerouac/bein-crazy-is-the-least-of-my-worries/) [Jack Kerouac](https://sms4smile.com/quotes/author/jack-kerouac/) > [The answer to deep anxiety is the deep adoration of God.](https://sms4smile.com/quotes/ann-voskamp/the-answer-to-deep-anxiety-is-the-deep-adoration-of-god/) [Ann Voskamp](https://sms4smile.com/quotes/author/ann-voskamp/) > [“Fear of seeing a police car pull into the drive. Fear of falling asleep at night. Fear of not falling asleep. Fear of the…](https://sms4smile.com/quotes/raymond-carver/fear-of-seeing-a-police-car-pull-into-the-drive-fear-of-falling/) [Raymond Carver](https://sms4smile.com/quotes/author/raymond-carver/) > [I get nervous when I don't get nervous. If I'm nervous I know I'm going to have a good show.](https://sms4smile.com/quotes/beyonce-knowles/i-get-nervous-when-i-don-t-get-nervous-if-i-m-nervous-i-know-i-m/) [Beyonce Knowles](https://sms4smile.com/quotes/author/beyonce-knowles/) > [“Every invention comes through anxiousness.”](https://sms4smile.com/quotes/rakesh-wadhwani/every-invention-comes-through-anxiousness/) [Rakesh Wadhwani](https://sms4smile.com/quotes/author/rakesh-wadhwani/) > [“Do Not Be Anxious 25 e “Therefore I tell you,  f do not be anxious about your life, what you will eat or what you will drink,…](https://sms4smile.com/quotes/anonymous/do-not-be-anxious-25-e-therefore-i-tell-you-f-do-not-be-anxious-about/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Nothing happens on its own, you have to make things happen. If you really want to come out of your stressful situation than you…](https://sms4smile.com/quotes/subodh-gupta/nothing-happens-on-its-own-you-have-to-make-things-happen-if-you/) [Subodh Gupta](https://sms4smile.com/quotes/author/subodh-gupta/) > [“I guess if we're talking about my anxiety, the even truthier truth is it started way before that.”](https://sms4smile.com/quotes/kerry-winfrey/i-guess-if-we-re-talking-about-my-anxiety-the-even-truthier-truth-is/) [Kerry Winfrey](https://sms4smile.com/quotes/author/kerry-winfrey/) > [I was a very good student. Procrastinating gives me anxiety, and getting a B really ticked me off. Sure, I didn't always want to…](https://sms4smile.com/quotes/josie-loren/i-was-a-very-good-student-procrastinating-gives-me-anxiety-and/) [Josie Loren](https://sms4smile.com/quotes/author/josie-loren/) > [“The suspense: the fearful, acute suspense: of standing idly by while the life of one we dearly love, is trembling in the balance; the…](https://sms4smile.com/quotes/charles-dickens/the-suspense-the-fearful-acute-suspense-of-standing-idly-by-while-the/) [Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/) > [The party in Alobar’s head, which agitation and anxiety were throwing, now was crashed by a notion: existence can be rearranged.](https://sms4smile.com/quotes/tom-robbins/the-party-in-alobar-s-head-which-agitation-and-anxiety-were-throwing/) [Tom Robbins](https://sms4smile.com/quotes/author/tom-robbins/) > [As you know, I have been very open about my struggle with social anxiety.](https://sms4smile.com/quotes/summer-walker/as-you-know-i-have-been-very-open-about-my-struggle-with-social/) [Summer Walker](https://sms4smile.com/quotes/author/summer-walker/) > [Anxiety is not to be managed it is a sin that needs to be repented of](https://sms4smile.com/quotes/mark-driscoll/anxiety-is-not-to-be-managed-it-is-a-sin-that-needs-to-be-repented-of/) [Mark Driscoll](https://sms4smile.com/quotes/author/mark-driscoll/) > [“I’ve always seen this in you, ever since you were a little girl — this hunger to love other people into their highest selves…](https://sms4smile.com/quotes/jennifer-elisabeth/i-ve-always-seen-this-in-you-ever-since-you-were-a-little-girl-this/) [Jennifer Elisabeth](https://sms4smile.com/quotes/author/jennifer-elisabeth/) [Browse all 4,944 Anxiety quotes ](https://sms4smile.com/quotes/about/anxiety/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Well, unless you've suffered from panic attacks and social anxiety disorders, which is what I was diagnosed as having, it's hard to explain it. 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