--- title: "Meaning & Key Takeaway of: I believe we have breaks because we need…" description: "\"I believe we have breaks because we need them. So my suggestion is that you take the break. Eat chocolate.\" — Donna Jo Napoli" image: "https://sms4smile.com/quotes/i/281/donna-jo-napoli-29451_believe_i-believe-we-have-breaks-because-we-need_1878265.jpg" --- # I believe we have breaks because we need them. So my… ![“I believe we have breaks because we need them. So my suggestion is that you take the break. Eat chocolate.” quote by Donna Jo Napoli](https://sms4smile.com/quotes/i/281/donna-jo-napoli-29451_believe_i-believe-we-have-breaks-because-we-need_1878265.jpg) [Download](https://sms4smile.com/quotes/i/281/donna-jo-napoli-29451_believe_i-believe-we-have-breaks-because-we-need_1878265.jpg) [Open image](https://sms4smile.com/quotes/i/281/donna-jo-napoli-29451_believe_i-believe-we-have-breaks-because-we-need_1878265.jpg) > “I believe we have breaks because we need them. So my suggestion is that you take the break. Eat chocolate.” [Donna Jo Napoli](https://sms4smile.com/quotes/author/donna-jo-napoli/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Taking breaks is essential for productivity; a short pause with a treat can reset focus and morale. **In simple terms:** Breaks restore energy and improve work. Key Takeaway Schedule regular breaks with a small reward. Themes productivity self‑care balance Mood relaxed motivated Type advice motivational When to use this quote - office work - studying - creative projects - stressful days Key Concepts psychology habit formation Questions to Reflect On - How often should you break to stay effective? - What simple reward helps you reset? A Different Perspective Too many breaks can disrupt workflow if not timed well. ★ ★ ★ ★ ★ No ratings yet [Suggestions](https://sms4smile.com/quotes/about/suggestions/) ## Related quotes > [All the breaks you need in life wait within your imagination.](https://sms4smile.com/quotes/napoleon-hill/all-the-breaks-you-need-in-life-wait-within-your-imagination/) [Napoleon Hill](https://sms4smile.com/quotes/author/napoleon-hill/) > [If u want to give your heart a break, eat a kit kat .](https://sms4smile.com/quotes/yasjaradat/if-u-want-to-give-your-heart-a-break-eat-a-kit-kat/) [Yasjaradat](https://sms4smile.com/quotes/author/yasjaradat/) > [“Tear yourself apart. For the love of the god you don't believe in, break open your chest, rip out your heart and tear it…](https://sms4smile.com/quotes/anonymous/tear-yourself-apart-for-the-love-of-the-god-you-don-t-believe-in/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [If we're going to have tax cuts, let's focus on those in lower and middle income groups. Make sure that they get the breaks…](https://sms4smile.com/quotes/dick-durbin/if-we-re-going-to-have-tax-cuts-let-s-focus-on-those-in-lower-and/) [Dick Durbin](https://sms4smile.com/quotes/author/dick-durbin/) > [That I should turn up at the precise moment was one of those extraordinarily lucky breaks which we all need at some time or…](https://sms4smile.com/quotes/peter-cushing/that-i-should-turn-up-at-the-precise-moment-was-one-of-those/) [Peter Cushing](https://sms4smile.com/quotes/author/peter-cushing/) > [I can eat everything; chocolate, hamburgers, pizza, go to McDonalds, Burger King, KFC. It's all in my body.](https://sms4smile.com/quotes/rain/i-can-eat-everything-chocolate-hamburgers-pizza-go-to-mcdonalds/) [Rain](https://sms4smile.com/quotes/author/rain/) > [My fans have great senses of humor and eat too much chocolate.](https://sms4smile.com/quotes/christopher-moore/my-fans-have-great-senses-of-humor-and-eat-too-much-chocolate/) [Christopher Moore](https://sms4smile.com/quotes/author/christopher-moore/) > [In reality, it's much easier not to smoke or eat chocolate than to do so. It's your mind that convinces you otherwise.](https://sms4smile.com/quotes/wayne-dyer/in-reality-it-s-much-easier-not-to-smoke-or-eat-chocolate-than-to-do/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [My favourite word? I think, delicious, because it sounds so delicious. You say it, and you just wanna eat a chocolate bar.](https://sms4smile.com/quotes/christopher-mintz-plasse/my-favourite-word-i-think-delicious-because-it-sounds-so-delicious/) [Christopher Mintz-Plasse](https://sms4smile.com/quotes/author/christopher-mintz-plasse/) > [I honestly eat chocolate all day long. I do realize how blessed I am to be able to eat what I want and not…](https://sms4smile.com/quotes/joyce-giraud/i-honestly-eat-chocolate-all-day-long-i-do-realize-how-blessed-i-am/) [Joyce Giraud](https://sms4smile.com/quotes/author/joyce-giraud/) > [I'm grateful for every day I'm still alive. Everything is still working. I attribute it to eating a lot of processed foods. I think…](https://sms4smile.com/quotes/joan-rivers/i-m-grateful-for-every-day-i-m-still-alive-everything-is-still/) [Joan Rivers](https://sms4smile.com/quotes/author/joan-rivers/) > [I eat eight times a day. But it's what my intake is. I eat all the time, but it's good stuff. You want to…](https://sms4smile.com/quotes/billy-magnussen/i-eat-eight-times-a-day-but-it-s-what-my-intake-is-i-eat-all-the-time/) [Billy Magnussen](https://sms4smile.com/quotes/author/billy-magnussen/) > [I don't eat out much. I eat mostly home food and no carbs after 5 P.M. You are what you eat, and Sunday used…](https://sms4smile.com/quotes/tiger-shroff/i-don-t-eat-out-much-i-eat-mostly-home-food-and-no-carbs-after-5-p-m/) [Tiger Shroff](https://sms4smile.com/quotes/author/tiger-shroff/) > [Also, vampires don't eat food. You never get to eat chocolate again. Ever. I'd rather die.](https://sms4smile.com/quotes/sarah-rees-brennan/also-vampires-don-t-eat-food-you-never-get-to-eat-chocolate-again/) [Sarah Rees Brennan](https://sms4smile.com/quotes/author/sarah-rees-brennan/) > [When I get back to Derry I always enjoy a good fry-up that my mum makes. That's my big weakness. I also eat too…](https://sms4smile.com/quotes/nadine-coyle/when-i-get-back-to-derry-i-always-enjoy-a-good-fry-up-that-my-mum/) [Nadine Coyle](https://sms4smile.com/quotes/author/nadine-coyle/) ## More by Donna Jo Napoli > [I feel the stars. Each sparkle sets aflame the pain in my heart.](https://sms4smile.com/quotes/donna-jo-napoli/i-feel-the-stars-each-sparkle-sets-aflame-the-pain-in-my-heart/) [Donna Jo Napoli](https://sms4smile.com/quotes/author/donna-jo-napoli/) > [“The world would be a better place if everyone traveled. ~Miss Clarrie”](https://sms4smile.com/quotes/donna-jo-napoli/the-world-would-be-a-better-place-if-everyone-traveled-miss-clarrie/) [Donna Jo Napoli](https://sms4smile.com/quotes/author/donna-jo-napoli/) > [Forgiveness is a little thing when love is there.](https://sms4smile.com/quotes/donna-jo-napoli/forgiveness-is-a-little-thing-when-love-is-there/) [Donna Jo Napoli](https://sms4smile.com/quotes/author/donna-jo-napoli/) > [If you fall into water, you may still be saved. But if you fall down in literary matters, there is no life left for…](https://sms4smile.com/quotes/donna-jo-napoli/if-you-fall-into-water-you-may-still-be-saved-but-if-you-fall-down-in/) [Donna Jo Napoli](https://sms4smile.com/quotes/author/donna-jo-napoli/) > [Learning is not the accumulation of knowledge, but rather, one thing only: understanding](https://sms4smile.com/quotes/donna-jo-napoli/learning-is-not-the-accumulation-of-knowledge-but-rather-one-thing/) [Donna Jo Napoli](https://sms4smile.com/quotes/author/donna-jo-napoli/) > [A massive and brilliant accomplishment--the first English translation of the original Grimm brothers' fairy tales. The plain telling is that much more forceful for…](https://sms4smile.com/quotes/donna-jo-napoli/a-massive-and-brilliant-accomplishment-the-first-english-translation/) [Donna Jo Napoli](https://sms4smile.com/quotes/author/donna-jo-napoli/) > [Summer comes over the hill like a hairy blanket.](https://sms4smile.com/quotes/donna-jo-napoli/summer-comes-over-the-hill-like-a-hairy-blanket/) [Donna Jo Napoli](https://sms4smile.com/quotes/author/donna-jo-napoli/) > [You have to live life if you're going to create believable lives on paper.](https://sms4smile.com/quotes/donna-jo-napoli/you-have-to-live-life-if-you-re-going-to-create-believable-lives-on/) [Donna Jo Napoli](https://sms4smile.com/quotes/author/donna-jo-napoli/) > [Some affixes are wildly promiscuous.](https://sms4smile.com/quotes/donna-jo-napoli/some-affixes-are-wildly-promiscuous/) [Donna Jo Napoli](https://sms4smile.com/quotes/author/donna-jo-napoli/) > [Unfortunately, we're using the same language to talk about the language we'retalking about.](https://sms4smile.com/quotes/donna-jo-napoli/unfortunately-we-re-using-the-same-language-to-talk-about-the/) [Donna Jo Napoli](https://sms4smile.com/quotes/author/donna-jo-napoli/) > [“A young man who had watched her eating with her fingers offered a set of chopsticks- those sticks for eating that had become so…](https://sms4smile.com/quotes/donna-jo-napoli/a-young-man-who-had-watched-her-eating-with-her-fingers-offered-a-set/) [Donna Jo Napoli](https://sms4smile.com/quotes/author/donna-jo-napoli/) > [Writing isn't just on the page; it's voices in the reader's head. Read what you write out loud to someone-anyone-and you will catch all…](https://sms4smile.com/quotes/donna-jo-napoli/writing-isn-t-just-on-the-page-it-s-voices-in-the-reader-s-head-read/) [Donna Jo Napoli](https://sms4smile.com/quotes/author/donna-jo-napoli/) > [And oh I want so much to sing, I tell myself no. But it is so hard to keep from singing.](https://sms4smile.com/quotes/donna-jo-napoli/and-oh-i-want-so-much-to-sing-i-tell-myself-no-but-it-is-so-hard-to/) [Donna Jo Napoli](https://sms4smile.com/quotes/author/donna-jo-napoli/) > [“Words spoken in pain could be far crueler than the speaker really intended. -Bound”](https://sms4smile.com/quotes/donna-jo-napoli/words-spoken-in-pain-could-be-far-crueler-than-the-speaker-really/) [Donna Jo Napoli](https://sms4smile.com/quotes/author/donna-jo-napoli/) > [Or, in truth, eventually, though I still noticed, the callouses on my spirit prevented wounds (p.75).](https://sms4smile.com/quotes/donna-jo-napoli/or-in-truth-eventually-though-i-still-noticed-the-callouses-on-my/) [Donna Jo Napoli](https://sms4smile.com/quotes/author/donna-jo-napoli/) [Explore all 18 Donna Jo Napoli quotes ](https://sms4smile.com/quotes/author/donna-jo-napoli/) ## More Believe quotes > [I actually think acting is a form of self-hypnosis. You have to be hyper, hyper aware of what's going on around you. You have…](https://sms4smile.com/quotes/julianne-moore/i-actually-think-acting-is-a-form-of-self-hypnosis-you-have-to-be/) [Julianne Moore](https://sms4smile.com/quotes/author/julianne-moore/) > [Some people still believe you should just fall in line with what's going on - and that's scary. It makes a mockery of freedom…](https://sms4smile.com/quotes/emily-robison/some-people-still-believe-you-should-just-fall-in-line-with-what-s/) [Emily Robison](https://sms4smile.com/quotes/author/emily-robison/) > [The truth seems to be that propaganda on its own cannot force its way into unwilling minds; neither can it inculcate something wholly new;…](https://sms4smile.com/quotes/eric-hoffer/the-truth-seems-to-be-that-propaganda-on-its-own-cannot-force-its-way/) [Eric Hoffer](https://sms4smile.com/quotes/author/eric-hoffer/) > [Resist discouragement by speaking His Word over your future. Keep standing. Keep hoping; keep believing because He is working behind the scenes. He's going…](https://sms4smile.com/quotes/joel-osteen/resist-discouragement-by-speaking-his-word-over-your-future-keep/) [Joel Osteen](https://sms4smile.com/quotes/author/joel-osteen/) > [I can't believe that I'm sitting in meetings with Steven Spielberg, Tom Hanks, and Annette Bening. I want to take on that responsibility to…](https://sms4smile.com/quotes/roger-ross-williams/i-can-t-believe-that-i-m-sitting-in-meetings-with-steven-spielberg/) [Roger Ross Williams](https://sms4smile.com/quotes/author/roger-ross-williams/) > [There is no such word as item girl in the dictionary. People have created this word and I don't believe that I am an…](https://sms4smile.com/quotes/shefali-zariwala/there-is-no-such-word-as-item-girl-in-the-dictionary-people-have/) [Shefali Zariwala](https://sms4smile.com/quotes/author/shefali-zariwala/) > [I understand that it's the music that keeps me alive... That's my lifeblood. And to give that up for, like, the TV, the cars,…](https://sms4smile.com/quotes/bruce-springsteen/i-understand-that-it-s-the-music-that-keeps-me-alive-that-s-my/) [Bruce Springsteen](https://sms4smile.com/quotes/author/bruce-springsteen/) > [I don't really like too much credit. I know nobody's going to believe this, but I'd rather be able to score goals and nobody…](https://sms4smile.com/quotes/bradley-wright-phillips/i-don-t-really-like-too-much-credit-i-know-nobody-s-going-to-believe/) [Bradley Wright-Phillips](https://sms4smile.com/quotes/author/bradley-wright-phillips/) > [“What I have a problem with is not so much religion or god, but faith. When you say you believe something in your heart…](https://sms4smile.com/quotes/penn-jillette/what-i-have-a-problem-with-is-not-so-much-religion-or-god-but-faith/) [Penn Jillette](https://sms4smile.com/quotes/author/penn-jillette/) > [Bush reiterated his stand to conservatives opposing his decision on stem cell research. He said today he believes life begins at conception and ends…](https://sms4smile.com/quotes/jay-leno/bush-reiterated-his-stand-to-conservatives-opposing-his-decision-on/) [Jay Leno](https://sms4smile.com/quotes/author/jay-leno/) > [Never underestimate the power of the human mind to believe what it wants to believe, no matter the conflicting evidence.](https://sms4smile.com/quotes/brian-herbert/never-underestimate-the-power-of-the-human-mind-to-believe-what-it/) [Brian Herbert](https://sms4smile.com/quotes/author/brian-herbert/) > [To believe in love, to be ready to give up anything for it, to be willing to risk your life for it, is the…](https://sms4smile.com/quotes/leonardo-dicaprio/to-believe-in-love-to-be-ready-to-give-up-anything-for-it-to-be/) [Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/) > [That's why I don't generally talk about endorsements because I don't believe we have to tell people who to vote for.](https://sms4smile.com/quotes/martin-luther-king-iii/that-s-why-i-don-t-generally-talk-about-endorsements-because-i-don-t/) [Martin Luther King III](https://sms4smile.com/quotes/author/martin-luther-king-iii/) > [Mankind have been slow to believe that order reigns in the universe-that the world is a cosmos and a chaos.](https://sms4smile.com/quotes/james-a-garfield/mankind-have-been-slow-to-believe-that-order-reigns-in-the-universe/) [James A. Garfield](https://sms4smile.com/quotes/author/james-a-garfield/) > [We instantly believe everything we think. Isn't that insane? It's good for us to explore the depravity of our minds, so we know we…](https://sms4smile.com/quotes/krishna-das/we-instantly-believe-everything-we-think-isn-t-that-insane-it-s-good/) [Krishna Das](https://sms4smile.com/quotes/author/krishna-das/) Browse all 47,704 Believe quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I believe we have breaks because we need them. So my suggestion is that you take the break. 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