--- title: "Meaning & Key Takeaway of: I love Nautilus and stretching. The…" description: "\"I love Nautilus and stretching. The results are immediate, and that gives me the motivation to continue.\" — Donna Dixon" image: "https://sms4smile.com/quotes/i/364/donna-dixon-60164_exercise_i-love-nautilus-and-stretching-the-resul_2297565.png" --- # I love Nautilus and stretching. The results are immediate… ![“I love Nautilus and stretching. The results are immediate, and that gives me the motivation to continue.” quote by Donna Dixon](https://sms4smile.com/quotes/i/364/donna-dixon-60164_exercise_i-love-nautilus-and-stretching-the-resul_2297565.png) [Download](https://sms4smile.com/quotes/i/364/donna-dixon-60164_exercise_i-love-nautilus-and-stretching-the-resul_2297565.png) [Open image](https://sms4smile.com/quotes/i/364/donna-dixon-60164_exercise_i-love-nautilus-and-stretching-the-resul_2297565.png) > “I love Nautilus and stretching. The results are immediate, and that gives me the motivation to continue.” [Donna Dixon](https://sms4smile.com/quotes/author/donna-dixon/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Stretching with Nautilus yields quick results, providing motivation to continue the routine. **In simple terms:** Immediate benefits boost persistence. Key Takeaway Use fast feedback to sustain habits. Themes fitness motivation habit formation Mood encouraging practical Type advice motivational When to use this quote - workout routines - personal training - wellness programs Key Concepts exercise physiology goal setting Questions to Reflect On - What long‑term benefits do you seek? - How can you maintain motivation after initial gains? A Different Perspective Quick results may not be sustainable long‑term. ★ ★ ★ ★ ★ No ratings yet [Exercise](https://sms4smile.com/quotes/about/exercise/) [Gives Motivation](https://sms4smile.com/quotes/about/gives-motivation-448142/) [Giving](https://sms4smile.com/quotes/about/giving/) [Love Nautilus](https://sms4smile.com/quotes/about/love-nautilus-5422000/) [Motivation](https://sms4smile.com/quotes/about/motivation/) [Nautilus Stretching](https://sms4smile.com/quotes/about/nautilus-stretching-5421999/) [Results](https://sms4smile.com/quotes/about/results/) [Stretching](https://sms4smile.com/quotes/about/stretching/) [Stretching Results](https://sms4smile.com/quotes/about/stretching-results-5422001/) ## Related quotes > [It is always good when you play away because the fans support their team, and it gives you more motivation to play well.](https://sms4smile.com/quotes/fernandinho/it-is-always-good-when-you-play-away-because-the-fans-support-their/) [Fernandinho](https://sms4smile.com/quotes/author/fernandinho/) > [Other people's success spurs me on to do well and gives me motivation.](https://sms4smile.com/quotes/nicholas-hoult/other-people-s-success-spurs-me-on-to-do-well-and-gives-me-motivation/) [Nicholas Hoult](https://sms4smile.com/quotes/author/nicholas-hoult/) > [Actually, every time I am an underdog, it gives me more motivation to do well.](https://sms4smile.com/quotes/the-korean-zombie/actually-every-time-i-am-an-underdog-it-gives-me-more-motivation-to/) [The Korean Zombie](https://sms4smile.com/quotes/author/the-korean-zombie/) > [Having a great breakfast gives me motivation and energy for the rest of the day.](https://sms4smile.com/quotes/sammi-giancola/having-a-great-breakfast-gives-me-motivation-and-energy-for-the-rest/) [Sammi Giancola](https://sms4smile.com/quotes/author/sammi-giancola/) > [I'm 53, and it's hard to get to the gym every day. If I know on Friday I'm going to be wrestling, then I…](https://sms4smile.com/quotes/kevin-nash/i-m-53-and-it-s-hard-to-get-to-the-gym-every-day-if-i-know-on-friday/) [Kevin Nash](https://sms4smile.com/quotes/author/kevin-nash/) > [I think any time you don't reach your goal, that gives you motivation to want it even more.](https://sms4smile.com/quotes/max-fried/i-think-any-time-you-don-t-reach-your-goal-that-gives-you-motivation/) [Max Fried](https://sms4smile.com/quotes/author/max-fried/) > [Getting told I can't do something gives me all the motivation I need to get that something done.](https://sms4smile.com/quotes/anthony-seider/getting-told-i-can-t-do-something-gives-me-all-the-motivation-i-need/) [Anthony Seider](https://sms4smile.com/quotes/author/anthony-seider/) > [Both of my grandmas had an influence on me. They both talked to me a lot about keeping God first, and trusting in God,…](https://sms4smile.com/quotes/ja-morant/both-of-my-grandmas-had-an-influence-on-me-they-both-talked-to-me-a/) [Ja Morant](https://sms4smile.com/quotes/author/ja-morant/) > [But it's always nice to get some compliments, and when you are in a hard situation, it gives you motivation to come back and…](https://sms4smile.com/quotes/caroline-garcia/but-it-s-always-nice-to-get-some-compliments-and-when-you-are-in-a/) [Caroline Garcia](https://sms4smile.com/quotes/author/caroline-garcia/) > [Fighting for the title gives me more motivation.](https://sms4smile.com/quotes/marlon-moraes/fighting-for-the-title-gives-me-more-motivation/) [Marlon Moraes](https://sms4smile.com/quotes/author/marlon-moraes/) > [People make me key chains... someone attached a Dauntless symbol to a silver pen. That one is what I use to sign books. I…](https://sms4smile.com/quotes/veronica-roth/people-make-me-key-chains-someone-attached-a-dauntless-symbol-to-a/) [Veronica Roth](https://sms4smile.com/quotes/author/veronica-roth/) > [I'm fortunate that my job gives me the motivation to be as fit as possible. I wound up in a profession that requires physical…](https://sms4smile.com/quotes/mark-wahlberg/i-m-fortunate-that-my-job-gives-me-the-motivation-to-be-as-fit-as/) [Mark Wahlberg](https://sms4smile.com/quotes/author/mark-wahlberg/) > [When you are doing so well, top clubs around the world are watching, mostly in the top five leagues. And to be able to…](https://sms4smile.com/quotes/victor-osimhen/when-you-are-doing-so-well-top-clubs-around-the-world-are-watching/) [Victor Osimhen](https://sms4smile.com/quotes/author/victor-osimhen/) > [I love to read. I love to stretch. In the morning, I get up, and if I'm not in a hurry, I will lie…](https://sms4smile.com/quotes/jackson-browne/i-love-to-read-i-love-to-stretch-in-the-morning-i-get-up-and-if-i-m/) [Jackson Browne](https://sms4smile.com/quotes/author/jackson-browne/) > [I actually find stretching so therapeutic. Sundays are my cardio and core days and I always have 15 mins stretch before.](https://sms4smile.com/quotes/gemma-atkinson/i-actually-find-stretching-so-therapeutic-sundays-are-my-cardio-and/) [Gemma Atkinson](https://sms4smile.com/quotes/author/gemma-atkinson/) ## More by Donna Dixon > [I'm very hard on myself because I know how good my body can look. Dorie has taught me to use less weight and more…](https://sms4smile.com/quotes/donna-dixon/i-m-very-hard-on-myself-because-i-know-how-good-my-body-can-look/) [Donna Dixon](https://sms4smile.com/quotes/author/donna-dixon/) > [It's so difficult. Sometimes if I have dessert, I think, 'Well, I blew it.' That's something I need to work on and control. But…](https://sms4smile.com/quotes/donna-dixon/it-s-so-difficult-sometimes-if-i-have-dessert-i-think-well-i-blew-it/) [Donna Dixon](https://sms4smile.com/quotes/author/donna-dixon/) > [I play Dr. Karen Boyer in 'Spies Like Us.' She's strong, intelligent and dedicated and just happens to be beautiful.](https://sms4smile.com/quotes/donna-dixon/i-play-dr-karen-boyer-in-spies-like-us-she-s-strong-intelligent-and/) [Donna Dixon](https://sms4smile.com/quotes/author/donna-dixon/) > [But I've lost parts because of my looks. I auditioned to star with Richard Dreyfuss in 'The Buddy System.' The producers said no one…](https://sms4smile.com/quotes/donna-dixon/but-i-ve-lost-parts-because-of-my-looks-i-auditioned-to-star-with/) [Donna Dixon](https://sms4smile.com/quotes/author/donna-dixon/) [Explore all 5 Donna Dixon quotes ](https://sms4smile.com/quotes/author/donna-dixon/) ## More Exercise quotes > [Every one knows that the exercise of military power is forever dangerous to civil rights; and we have had recent instances of violences that…](https://sms4smile.com/quotes/samuel-adams/every-one-knows-that-the-exercise-of-military-power-is-forever/) [Samuel Adams](https://sms4smile.com/quotes/author/samuel-adams/) > [The United States cannot and should not discriminate on the basis of religion. The free exercise of religion is at the very heart of…](https://sms4smile.com/quotes/mike-pence/the-united-states-cannot-and-should-not-discriminate-on-the-basis-of/) [Mike Pence](https://sms4smile.com/quotes/author/mike-pence/) > [I always wanted to make sure that within my unit that I was never the weak person. So I made sure that my physical…](https://sms4smile.com/quotes/liz-carmouche/i-always-wanted-to-make-sure-that-within-my-unit-that-i-was-never-the/) [Liz Carmouche](https://sms4smile.com/quotes/author/liz-carmouche/) > [Believing with you that religion is a matter which lies solely between man and his God, that he owes account to none other for…](https://sms4smile.com/quotes/thomas-jefferson/believing-with-you-that-religion-is-a-matter-which-lies-solely/) [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) > [Everyday happiness means getting up in the morning, and you can't wait to finish your breakfast. You can't wait to do your exercises. You…](https://sms4smile.com/quotes/george-burns/everyday-happiness-means-getting-up-in-the-morning-and-you-can-t-wait/) [George Burns](https://sms4smile.com/quotes/author/george-burns/) > [If your goal is to look different, you'll see results faster with strength training than with cardio alone.](https://sms4smile.com/quotes/anna-kaiser/if-your-goal-is-to-look-different-you-ll-see-results-faster-with/) [Anna Kaiser](https://sms4smile.com/quotes/author/anna-kaiser/) > [The Only cure for nihilism is for liberal democratic societies - their electorates, their judiciary, and their political leadership- to insist that force is…](https://sms4smile.com/quotes/michael-ignatieff/the-only-cure-for-nihilism-is-for-liberal-democratic-societies-their/) [Michael Ignatieff](https://sms4smile.com/quotes/author/michael-ignatieff/) > [Exercise teaches you the pleasure of discipline.](https://sms4smile.com/quotes/jane-fonda/exercise-teaches-you-the-pleasure-of-discipline/) [Jane Fonda](https://sms4smile.com/quotes/author/jane-fonda/) > [The amount of things you can do with a kettlebell is unsurpassed by any other training equipment - dumbbells, resistance machines, free weights.](https://sms4smile.com/quotes/laird-hamilton/the-amount-of-things-you-can-do-with-a-kettlebell-is-unsurpassed-by/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [One should try to locate power at the extreme of its exercise, where it is always less legal in character.](https://sms4smile.com/quotes/michel-foucault/one-should-try-to-locate-power-at-the-extreme-of-its-exercise-where/) [Michel Foucault](https://sms4smile.com/quotes/author/michel-foucault/) > [What do you think of our gym <3](https://sms4smile.com/quotes/anonymous/what-do-you-think-of-our-gym-3/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [It is exactly in the repetition of the exercises that the education of the senses exists; not that the child shall know colors, forms…](https://sms4smile.com/quotes/maria-montessori/it-is-exactly-in-the-repetition-of-the-exercises-that-the-education/) [Maria Montessori](https://sms4smile.com/quotes/author/maria-montessori/) > [One things guys have to remember is consistency... You can't make up for three years of eating poorly in just one workout.](https://sms4smile.com/quotes/apolo-ohno/one-things-guys-have-to-remember-is-consistency-you-can-t-make-up-for/) [Apolo Ohno](https://sms4smile.com/quotes/author/apolo-ohno/) > [For girls who want to get their waistline down a little bit and don't have any weights in the house, they can actually use…](https://sms4smile.com/quotes/pepa/for-girls-who-want-to-get-their-waistline-down-a-little-bit-and-don-t/) [Pepa](https://sms4smile.com/quotes/author/pepa/) > [The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good…](https://sms4smile.com/quotes/harry-johnson/the-human-body-has-been-designed-to-resist-an-infinite-number-of/) [Harry Johnson](https://sms4smile.com/quotes/author/harry-johnson/) [Browse all 7,281 Exercise quotes ](https://sms4smile.com/quotes/about/exercise/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I love Nautilus and stretching. The results are immediate, and that gives me the motivation to continue.", "creator": { "@type": "Person", "name": "Donna Dixon" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/donna-dixon/i-love-nautilus-and-stretching-the-results-are-immediate-and-that/", "about": { "@type": "Thing", "name": "Exercise" }, "@id": "https://sms4smile.com/quotes/donna-dixon/i-love-nautilus-and-stretching-the-results-are-immediate-and-that/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/364/donna-dixon-60164_exercise_i-love-nautilus-and-stretching-the-resul_2297565.png", "contentUrl": "https://sms4smile.com/quotes/i/364/donna-dixon-60164_exercise_i-love-nautilus-and-stretching-the-resul_2297565.png", "url": "https://sms4smile.com/quotes/i/364/donna-dixon-60164_exercise_i-love-nautilus-and-stretching-the-resul_2297565.png", "width": 1080, "height": 1080, "caption": "“I love Nautilus and stretching. The results are immediate, and that gives me the motivation to continue.” — Donna Dixon", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Donna Dixon", "item": "https://sms4smile.com/quotes/author/donna-dixon/" }, { "@type": "ListItem", "position": 4, "name": "I love Nautilus and stretching. The...", "item": "https://sms4smile.com/quotes/donna-dixon/i-love-nautilus-and-stretching-the-results-are-immediate-and-that/" } ], "@id": "https://sms4smile.com/quotes/donna-dixon/i-love-nautilus-and-stretching-the-results-are-immediate-and-that/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```