--- title: "Meaning & Key Takeaway of: Even for runners who never make the…" description: "\"Even for runners who never make the transition to more sophisticated workouts, easing into speedwork will lead to more enjoyable running.\" — Don Kardong" image: "https://sms4smile.com/quotes/i/90f/don-kardong-15282_enjoyable_even-for-runners-who-never-make-the-tran_1078657.png" --- # Even for runners who never make the transition to more… ![“Even for runners who never make the transition to more sophisticated workouts, easing into speedwork will lead to more enjoyable running.” quote by Don Kardong](https://sms4smile.com/quotes/i/90f/don-kardong-15282_enjoyable_even-for-runners-who-never-make-the-tran_1078657.png) [Download](https://sms4smile.com/quotes/i/90f/don-kardong-15282_enjoyable_even-for-runners-who-never-make-the-tran_1078657.png) [Open image](https://sms4smile.com/quotes/i/90f/don-kardong-15282_enjoyable_even-for-runners-who-never-make-the-tran_1078657.png) > “Even for runners who never make the transition to more sophisticated workouts, easing into speedwork will lead to more enjoyable running.” [Don Kardong](https://sms4smile.com/quotes/author/don-kardong/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Gradually adding speed sessions improves enjoyment for casual runners. **In simple terms:** Slowly add speed work for more fun runs. Key Takeaway Add speed work slowly. Themes running fitness progress Mood encouraging optimistic Type advice motivational When to use this quote - training plans - weekly runs - beginner programs - recovery days Key Concepts exercise physiology habit formation Questions to Reflect On - How much speed work feels comfortable? - What benefits have you noticed? A Different Perspective Too much speed work too quickly can cause injury. ★ ★ ★ ★ ★ No ratings yet [Fitness](https://sms4smile.com/quotes/about/fitness/) [Race](https://sms4smile.com/quotes/about/race/) [Runners](https://sms4smile.com/quotes/about/runners/) [Running](https://sms4smile.com/quotes/about/running/) [Transition](https://sms4smile.com/quotes/about/transition/) [Workouts](https://sms4smile.com/quotes/about/workouts/) ## Related quotes > [Cheer for your teammates, regardless of whether they're fast or slow, veteran or neophyte, varsity or JV. Or rally the spirits of someone who's…](https://sms4smile.com/quotes/don-kardong/cheer-for-your-teammates-regardless-of-whether-they-re-fast-or-slow/) [Don Kardong](https://sms4smile.com/quotes/author/don-kardong/) > [Most workouts are way too aggressive. 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It doesn't let your body adapt to one stimulus too much and it keeps your workouts exciting.](https://sms4smile.com/quotes/brett-hoebel/it-s-the-cross-training-that-s-key-it-doesn-t-let-your-body-adapt-to/) [Brett Hoebel](https://sms4smile.com/quotes/author/brett-hoebel/) > [I love 45-minute power workouts. I get in, do my thing, and then I'm able to go pick up Everly from school. It gives…](https://sms4smile.com/quotes/jenna-dewan/i-love-45-minute-power-workouts-i-get-in-do-my-thing-and-then-i-m/) [Jenna Dewan](https://sms4smile.com/quotes/author/jenna-dewan/) ## More by Don Kardong > [Runners like to train 100 miles per week because it's a round number. But I think 88 is a lot rounder.](https://sms4smile.com/quotes/don-kardong/runners-like-to-train-100-miles-per-week-because-it-s-a-round-number/) [Don Kardong](https://sms4smile.com/quotes/author/don-kardong/) > [The toughest trail I ever ran was the Escarpment in the Catskills of New York State. This was an 18-mile race through Rip Van…](https://sms4smile.com/quotes/don-kardong/the-toughest-trail-i-ever-ran-was-the-escarpment-in-the-catskills-of/) [Don Kardong](https://sms4smile.com/quotes/author/don-kardong/) > [Beginning runners come in all shapes, sizes and pre-existing conditions, so there's no magic formula for determining exactly how much basic running is needed…](https://sms4smile.com/quotes/don-kardong/beginning-runners-come-in-all-shapes-sizes-and-pre-existing/) [Don Kardong](https://sms4smile.com/quotes/author/don-kardong/) > [In those long, lonely miles you put in during the off-season, and in those knife-in-the-gut repetitions and hill repeats that buckly your knees -…](https://sms4smile.com/quotes/don-kardong/in-those-long-lonely-miles-you-put-in-during-the-off-season-and-in/) [Don Kardong](https://sms4smile.com/quotes/author/don-kardong/) > [Cold is not without its risks to runners, of course, especially ones who don't head south when winter visits their neighborhood. 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