--- title: "Meaning & Key Takeaway of: Avoid any diet that discourages the use…" description: "\"Avoid any diet that discourages the use of hot fudge.\" — Don Kardong" image: "https://sms4smile.com/quotes/i/cf6/don-kardong-15282_diet_avoid-any-diet-that-discourages-the-use_2167198.png" --- # Avoid any diet that discourages the use of hot fudge. ![“Avoid any diet that discourages the use of hot fudge.” quote by Don Kardong](https://sms4smile.com/quotes/i/cf6/don-kardong-15282_diet_avoid-any-diet-that-discourages-the-use_2167198.png) [Download](https://sms4smile.com/quotes/i/cf6/don-kardong-15282_diet_avoid-any-diet-that-discourages-the-use_2167198.png) [Open image](https://sms4smile.com/quotes/i/cf6/don-kardong-15282_diet_avoid-any-diet-that-discourages-the-use_2167198.png) > “Avoid any diet that discourages the use of hot fudge.” [Don Kardong](https://sms4smile.com/quotes/author/don-kardong/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. A warning against diets that restrict enjoyable foods, emphasizing balance over strict avoidance. **In simple terms:** Don't avoid treats completely; enjoy in moderation. Key Takeaway Allow occasional indulgence. Themes balance diet pleasure Mood reflective light‑hearted Type advice humor When to use this quote - daily meals - social events - holiday feasts - personal health plans Key Concepts nutrition self‑control Questions to Reflect On - How can you enjoy treats without compromising health? - What small changes keep your diet balanced? A Different Perspective Overindulgence can undermine health goals. ★ ★ ★ ★ ★ No ratings yet [Avoid Diet](https://sms4smile.com/quotes/about/avoid-diet-710500/) [Diet](https://sms4smile.com/quotes/about/diet/) [Diet Discourages](https://sms4smile.com/quotes/about/diet-discourages-4625353/) [Diets](https://sms4smile.com/quotes/about/diets/) [Discouraging](https://sms4smile.com/quotes/about/discouraging/) [Food](https://sms4smile.com/quotes/about/food/) [Fudge](https://sms4smile.com/quotes/about/fudge/) [Hot](https://sms4smile.com/quotes/about/hot/) [Hot Fudge](https://sms4smile.com/quotes/about/hot-fudge-451675/) [Inspirational running](https://sms4smile.com/quotes/about/inspirational-running/) [Running](https://sms4smile.com/quotes/about/running/) [Use](https://sms4smile.com/quotes/about/use/) [Weight loss](https://sms4smile.com/quotes/about/weight-loss/) ## Related quotes > [“Avoid any diet that dicourages the use of hot fudge.”](https://sms4smile.com/quotes/don-kardong/avoid-any-diet-that-dicourages-the-use-of-hot-fudge/) [Don Kardong](https://sms4smile.com/quotes/author/don-kardong/) > [During a color consultation, I like to reference food as a visual. Hot fudge and orange marmalade paint a clearer picture and helps prevent…](https://sms4smile.com/quotes/tabatha-coffey/during-a-color-consultation-i-like-to-reference-food-as-a-visual-hot/) [Tabatha Coffey](https://sms4smile.com/quotes/author/tabatha-coffey/) > [A Hot Fudge Sundae and a trashy novel is my idea of heaven.](https://sms4smile.com/quotes/barbara-walters/a-hot-fudge-sundae-and-a-trashy-novel-is-my-idea-of-heaven/) [Barbara Walters](https://sms4smile.com/quotes/author/barbara-walters/) > [Common sense dictates the term hot fudge sundae has a totally different meaning in prison.](https://sms4smile.com/quotes/dana-gould/common-sense-dictates-the-term-hot-fudge-sundae-has-a-totally/) [Dana Gould](https://sms4smile.com/quotes/author/dana-gould/) > [We got the hot fudge on the bottom… that allows you to control the fudge distribution while you're eating your ice cream.](https://sms4smile.com/quotes/jerry-seinfeld/we-got-the-hot-fudge-on-the-bottom-that-allows-you-to-control-the/) [Jerry Seinfeld](https://sms4smile.com/quotes/author/jerry-seinfeld/) > [I am not plain, or average or - God forbid - vanilla. I am peanut butter rocky road with multicolored sprinkles, hot fudge and…](https://sms4smile.com/quotes/wendy-mass/i-am-not-plain-or-average-or-god-forbid-vanilla-i-am-peanut-butter/) [Wendy Mass](https://sms4smile.com/quotes/author/wendy-mass/) > [When the Woolworth's-Hot-Fudge-Sundae switch goes on, then I know I really have something.](https://sms4smile.com/quotes/andy-warhol/when-the-woolworth-s-hot-fudge-sundae-switch-goes-on-then-i-know-i/) [Andy Warhol](https://sms4smile.com/quotes/author/andy-warhol/) > [“and decide you really do want a hot fudge sundae! Go ahead and eat it. It is continual excess that causes trouble—not occasional liberties.…](https://sms4smile.com/quotes/joyce-meyer/and-decide-you-really-do-want-a-hot-fudge-sundae-go-ahead-and-eat-it/) [Joyce Meyer](https://sms4smile.com/quotes/author/joyce-meyer/) > [He said my name the way diabetics talked about hot fudge sundaes.](https://sms4smile.com/quotes/anonymous/he-said-my-name-the-way-diabetics-talked-about-hot-fudge-sundaes/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I can't live the way I used to. It will be really cool if some day I could eat a hot fudge sundae.](https://sms4smile.com/quotes/john-popper/i-can-t-live-the-way-i-used-to-it-will-be-really-cool-if-some-day-i/) [John Popper](https://sms4smile.com/quotes/author/john-popper/) > [Taste my tuna casserole - tell me if I put in too much hot fudge.](https://sms4smile.com/quotes/woody-allen/taste-my-tuna-casserole-tell-me-if-i-put-in-too-much-hot-fudge/) [Woody Allen](https://sms4smile.com/quotes/author/woody-allen/) > [I love Hot Fudge Sundaes; I could die for Hot Fudge Sundaes.](https://sms4smile.com/quotes/bob-farrell/i-love-hot-fudge-sundaes-i-could-die-for-hot-fudge-sundaes/) [Bob Farrell](https://sms4smile.com/quotes/author/bob-farrell/) > [The key to running a good marathon is to not listen to anyone's advice the last week before the race. That's when people tend…](https://sms4smile.com/quotes/don-kardong/the-key-to-running-a-good-marathon-is-to-not-listen-to-anyone-s/) [Don Kardong](https://sms4smile.com/quotes/author/don-kardong/) > [If you run 100 miles a week, you can eat anything you want - Why? Because (a) you'll burn all the calories you consume,…](https://sms4smile.com/quotes/don-kardong/if-you-run-100-miles-a-week-you-can-eat-anything-you-want-why-because/) [Don Kardong](https://sms4smile.com/quotes/author/don-kardong/) > [No doubt a brain and some shoes are essential for marathon success, although if it comes down to a choice, pick the shoes. More…](https://sms4smile.com/quotes/don-kardong/no-doubt-a-brain-and-some-shoes-are-essential-for-marathon-success/) [Don Kardong](https://sms4smile.com/quotes/author/don-kardong/) ## More by Don Kardong > [Runners like to train 100 miles per week because it's a round number. But I think 88 is a lot rounder.](https://sms4smile.com/quotes/don-kardong/runners-like-to-train-100-miles-per-week-because-it-s-a-round-number/) [Don Kardong](https://sms4smile.com/quotes/author/don-kardong/) > [The toughest trail I ever ran was the Escarpment in the Catskills of New York State. This was an 18-mile race through Rip Van…](https://sms4smile.com/quotes/don-kardong/the-toughest-trail-i-ever-ran-was-the-escarpment-in-the-catskills-of/) [Don Kardong](https://sms4smile.com/quotes/author/don-kardong/) > [Beginning runners come in all shapes, sizes and pre-existing conditions, so there's no magic formula for determining exactly how much basic running is needed…](https://sms4smile.com/quotes/don-kardong/beginning-runners-come-in-all-shapes-sizes-and-pre-existing/) [Don Kardong](https://sms4smile.com/quotes/author/don-kardong/) > [In those long, lonely miles you put in during the off-season, and in those knife-in-the-gut repetitions and hill repeats that buckly your knees -…](https://sms4smile.com/quotes/don-kardong/in-those-long-lonely-miles-you-put-in-during-the-off-season-and-in/) [Don Kardong](https://sms4smile.com/quotes/author/don-kardong/) > [Cold is not without its risks to runners, of course, especially ones who don't head south when winter visits their neighborhood. Even pooh-pooh-ers of…](https://sms4smile.com/quotes/don-kardong/cold-is-not-without-its-risks-to-runners-of-course-especially-ones/) [Don Kardong](https://sms4smile.com/quotes/author/don-kardong/) > [If an athlete takes a shortcut - literally, for example, by running a street that shortens the marathon route by a quarter mile -…](https://sms4smile.com/quotes/don-kardong/if-an-athlete-takes-a-shortcut-literally-for-example-by-running-a/) [Don Kardong](https://sms4smile.com/quotes/author/don-kardong/) > [Fartlek, or speed play, is variable-pace running that emphasizes creativity. During a 30-minute run, choose objects to run to - telephone poles, trees, buildings,…](https://sms4smile.com/quotes/don-kardong/fartlek-or-speed-play-is-variable-pace-running-that-emphasizes/) [Don Kardong](https://sms4smile.com/quotes/author/don-kardong/) > [Running at night used to frighten me. Part of it was simply safety, the question of whether level ground would truly appear under each…](https://sms4smile.com/quotes/don-kardong/running-at-night-used-to-frighten-me-part-of-it-was-simply-safety-the/) [Don Kardong](https://sms4smile.com/quotes/author/don-kardong/) > [A good teammate is someone willing to get outside of personal thoughts and emotions, a friend who tries to understand, appreciate, and encourage other…](https://sms4smile.com/quotes/don-kardong/a-good-teammate-is-someone-willing-to-get-outside-of-personal/) [Don Kardong](https://sms4smile.com/quotes/author/don-kardong/) > [We (ultra runners) alternate between depression and stupidity.](https://sms4smile.com/quotes/don-kardong/we-ultra-runners-alternate-between-depression-and-stupidity/) [Don Kardong](https://sms4smile.com/quotes/author/don-kardong/) > [You entered a marathon with hills? You idiot.](https://sms4smile.com/quotes/don-kardong/you-entered-a-marathon-with-hills-you-idiot/) [Don Kardong](https://sms4smile.com/quotes/author/don-kardong/) > [When I was in middle school, and teachers lectured about World War II, the conflict seemed impossibly distant and irrelevant. And it had only…](https://sms4smile.com/quotes/don-kardong/when-i-was-in-middle-school-and-teachers-lectured-about-world-war-ii/) [Don Kardong](https://sms4smile.com/quotes/author/don-kardong/) > [When I started running, a gadget was a wristwatch with a secondhand on it.](https://sms4smile.com/quotes/don-kardong/when-i-started-running-a-gadget-was-a-wristwatch-with-a-secondhand-on/) [Don Kardong](https://sms4smile.com/quotes/author/don-kardong/) > [If you run 100 miles a week, you can eat anything you want - Why? Because (a) you'll burn all the calories you consume,…](https://sms4smile.com/quotes/don-kardong/if-you-run-100-miles-a-week-you-can-eat-anything-you-want-why-because/) [Don Kardong](https://sms4smile.com/quotes/author/don-kardong/) > [For most teenage runners, the right foods means a varied diet, decreasing the amount of fat found in the typical American diet and replacing…](https://sms4smile.com/quotes/don-kardong/for-most-teenage-runners-the-right-foods-means-a-varied-diet/) [Don Kardong](https://sms4smile.com/quotes/author/don-kardong/) [Explore all 43 Don Kardong quotes ](https://sms4smile.com/quotes/author/don-kardong/) ## More Diet quotes > [I don't think I've ever bench-pressed anything in my life. Until about two years ago I swam a mile almost every day. Then I…](https://sms4smile.com/quotes/nick-antosca/i-don-t-think-i-ve-ever-bench-pressed-anything-in-my-life-until-about/) [Nick Antosca](https://sms4smile.com/quotes/author/nick-antosca/) > [My soul is dark with stormy riot: directly traced over to diet.](https://sms4smile.com/quotes/samuel-hoffenstein/my-soul-is-dark-with-stormy-riot-directly-traced-over-to-diet/) [Samuel Hoffenstein](https://sms4smile.com/quotes/author/samuel-hoffenstein/) > [A significant number of research studies have documented that heart disease is easily and almost completely preventable through a diet rich in plant produce…](https://sms4smile.com/quotes/joel-fuhrman/a-significant-number-of-research-studies-have-documented-that-heart/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [I'll only diet for a Marvel movie. I will give up bacon and waffles to be Storm.](https://sms4smile.com/quotes/janelle-james/i-ll-only-diet-for-a-marvel-movie-i-will-give-up-bacon-and-waffles-to/) [Janelle James](https://sms4smile.com/quotes/author/janelle-james/) > [One day I was running around playing with my son Connor when afterwards I was sweating, tired and out of breath. I was embarrassed…](https://sms4smile.com/quotes/drew-carey/one-day-i-was-running-around-playing-with-my-son-connor-when/) [Drew Carey](https://sms4smile.com/quotes/author/drew-carey/) > [I think, for me, I really looked at nutrition, talked to some people who knew a lot about nutrition, looked at different meal plans...…](https://sms4smile.com/quotes/big-show/i-think-for-me-i-really-looked-at-nutrition-talked-to-some-people-who/) [Big Show](https://sms4smile.com/quotes/author/big-show/) > [I stagger out of bed, take the dogs outside, and then I'll get a Diet Coke and a couple of dog biscuits and go…](https://sms4smile.com/quotes/diana-gabaldon/i-stagger-out-of-bed-take-the-dogs-outside-and-then-i-ll-get-a-diet/) [Diana Gabaldon](https://sms4smile.com/quotes/author/diana-gabaldon/) > [As an athlete, if you train your body but don't fuel it the right way, that doesn't make much sense. Adopting a plant-based diet…](https://sms4smile.com/quotes/marc-gasol/as-an-athlete-if-you-train-your-body-but-don-t-fuel-it-the-right-way/) [Marc Gasol](https://sms4smile.com/quotes/author/marc-gasol/) > [“I’m a big believer in cooking your own meals. It makes it much easier not only to ensure that you eat fresh foods but…](https://sms4smile.com/quotes/ori-hofmekler/i-m-a-big-believer-in-cooking-your-own-meals-it-makes-it-much-easier/) [Ori Hofmekler](https://sms4smile.com/quotes/author/ori-hofmekler/) > [I decided to pick the diet that I thought would maximize my chances of long-term survival.](https://sms4smile.com/quotes/al-gore/i-decided-to-pick-the-diet-that-i-thought-would-maximize-my-chances/) [Al Gore](https://sms4smile.com/quotes/author/al-gore/) > [“These findings—the contents of Part II of this book—show that heart disease, diabetes and obesity can be reversed by a healthy diet.”](https://sms4smile.com/quotes/t-colin-campbell/these-findings-the-contents-of-part-ii-of-this-book-show-that-heart/) [T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/) > [I basically follow a modified Zone Diet. I have my food prepared weekly and eat 6 times a day.](https://sms4smile.com/quotes/chuck-liddell/i-basically-follow-a-modified-zone-diet-i-have-my-food-prepared/) [Chuck Liddell](https://sms4smile.com/quotes/author/chuck-liddell/) > [“... the Possession Diet. It's fast. It works. It introduces you to new, healthier foods. And it's almost never fatal.”](https://sms4smile.com/quotes/chris-dolley/the-possession-diet-it-s-fast-it-works-it-introduces-you-to-new/) [Chris Dolley](https://sms4smile.com/quotes/author/chris-dolley/) > [If I were to organize somebody's diet I would first of all ensure they were getting enough protein, make sure it is the right…](https://sms4smile.com/quotes/dorian-yates/if-i-were-to-organize-somebody-s-diet-i-would-first-of-all-ensure/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [What every human being should do is eat a vegetarian diet based on whole foods. Period. That's it. Animal protein is bad for you.…](https://sms4smile.com/quotes/roger-ebert/what-every-human-being-should-do-is-eat-a-vegetarian-diet-based-on/) [Roger Ebert](https://sms4smile.com/quotes/author/roger-ebert/) [Browse all 1,502 Diet quotes ](https://sms4smile.com/quotes/about/diet/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Avoid any diet that discourages the use of hot fudge.", "creator": { "@type": "Person", "name": "Don Kardong" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/don-kardong/avoid-any-diet-that-discourages-the-use-of-hot-fudge/", "about": { "@type": "Thing", "name": "Diet" }, "@id": "https://sms4smile.com/quotes/don-kardong/avoid-any-diet-that-discourages-the-use-of-hot-fudge/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/cf6/don-kardong-15282_diet_avoid-any-diet-that-discourages-the-use_2167198.png", "contentUrl": "https://sms4smile.com/quotes/i/cf6/don-kardong-15282_diet_avoid-any-diet-that-discourages-the-use_2167198.png", "url": "https://sms4smile.com/quotes/i/cf6/don-kardong-15282_diet_avoid-any-diet-that-discourages-the-use_2167198.png", "width": 1080, "height": 1080, "caption": "“Avoid any diet that discourages the use of hot fudge.” — Don Kardong", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Don Kardong", "item": "https://sms4smile.com/quotes/author/don-kardong/" }, { "@type": "ListItem", "position": 4, "name": "Avoid any diet that discourages the...", "item": "https://sms4smile.com/quotes/don-kardong/avoid-any-diet-that-discourages-the-use-of-hot-fudge/" } ], "@id": "https://sms4smile.com/quotes/don-kardong/avoid-any-diet-that-discourages-the-use-of-hot-fudge/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```