--- title: "Meaning & Key Takeaway of: Avoid any diet that dicourages the use of…" description: "\"“Avoid any diet that dicourages the use of hot fudge.”\" — Don Kardong" image: "https://sms4smile.com/quotes/i/20c/don-kardong-15282_diet_avoid-any-diet-that-dicourages-the-use-o_2466153.png" --- # Avoid any diet that dicourages the use of hot fudge. ![“Avoid any diet that dicourages the use of hot fudge.” quote by Don Kardong](https://sms4smile.com/quotes/i/20c/don-kardong-15282_diet_avoid-any-diet-that-dicourages-the-use-o_2466153.png) [Download](https://sms4smile.com/quotes/i/20c/don-kardong-15282_diet_avoid-any-diet-that-dicourages-the-use-o_2466153.png) [Open image](https://sms4smile.com/quotes/i/20c/don-kardong-15282_diet_avoid-any-diet-that-dicourages-the-use-o_2466153.png) > ““Avoid any diet that dicourages the use of hot fudge.”” [Don Kardong](https://sms4smile.com/quotes/author/don-kardong/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Avoid diets that discourage enjoyment, suggesting that pleasure is essential for sustained healthy habits. **In simple terms:** Don’t sacrifice joy for strict diets. Key Takeaway Balance pleasure with nutrition. Themes nutrition diet joy habit formation well‑being Mood encouraging practical motivational Type advice health lifestyle When to use this quote - weight loss planning - fitness coaching - meal planning Key Concepts behavioral economics psychology health science Questions to Reflect On - What small pleasure can you add to your diet? - How does enjoyment affect your adherence? A Different Perspective Strict restrictions can lead to burnout. ★ ★ ★ ★ ★ No ratings yet [Avoid Diet](https://sms4smile.com/quotes/about/avoid-diet-710500/) [Diet](https://sms4smile.com/quotes/about/diet/) [Diet Dicourages](https://sms4smile.com/quotes/about/diet-dicourages-710501/) [Food](https://sms4smile.com/quotes/about/food/) [Fudge](https://sms4smile.com/quotes/about/fudge/) [Hot Fudge](https://sms4smile.com/quotes/about/hot-fudge-451675/) ## Related quotes > [Avoid any diet that discourages the use of hot fudge.](https://sms4smile.com/quotes/don-kardong/avoid-any-diet-that-discourages-the-use-of-hot-fudge/) [Don Kardong](https://sms4smile.com/quotes/author/don-kardong/) > [A Hot Fudge Sundae and a trashy novel is my idea of heaven.](https://sms4smile.com/quotes/barbara-walters/a-hot-fudge-sundae-and-a-trashy-novel-is-my-idea-of-heaven/) [Barbara Walters](https://sms4smile.com/quotes/author/barbara-walters/) > [Common sense dictates the term hot fudge sundae has a totally different meaning in prison.](https://sms4smile.com/quotes/dana-gould/common-sense-dictates-the-term-hot-fudge-sundae-has-a-totally/) [Dana Gould](https://sms4smile.com/quotes/author/dana-gould/) > [We got the hot fudge on the bottom… that allows you to control the fudge distribution while you're eating your ice cream.](https://sms4smile.com/quotes/jerry-seinfeld/we-got-the-hot-fudge-on-the-bottom-that-allows-you-to-control-the/) [Jerry Seinfeld](https://sms4smile.com/quotes/author/jerry-seinfeld/) > [I am not plain, or average or - God forbid - vanilla. I am peanut butter rocky road with multicolored sprinkles, hot fudge and…](https://sms4smile.com/quotes/wendy-mass/i-am-not-plain-or-average-or-god-forbid-vanilla-i-am-peanut-butter/) [Wendy Mass](https://sms4smile.com/quotes/author/wendy-mass/) > [When the Woolworth's-Hot-Fudge-Sundae switch goes on, then I know I really have something.](https://sms4smile.com/quotes/andy-warhol/when-the-woolworth-s-hot-fudge-sundae-switch-goes-on-then-i-know-i/) [Andy Warhol](https://sms4smile.com/quotes/author/andy-warhol/) > [“and decide you really do want a hot fudge sundae! Go ahead and eat it. It is continual excess that causes trouble—not occasional liberties.…](https://sms4smile.com/quotes/joyce-meyer/and-decide-you-really-do-want-a-hot-fudge-sundae-go-ahead-and-eat-it/) [Joyce Meyer](https://sms4smile.com/quotes/author/joyce-meyer/) > [He said my name the way diabetics talked about hot fudge sundaes.](https://sms4smile.com/quotes/anonymous/he-said-my-name-the-way-diabetics-talked-about-hot-fudge-sundaes/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I can't live the way I used to. It will be really cool if some day I could eat a hot fudge sundae.](https://sms4smile.com/quotes/john-popper/i-can-t-live-the-way-i-used-to-it-will-be-really-cool-if-some-day-i/) [John Popper](https://sms4smile.com/quotes/author/john-popper/) > [Taste my tuna casserole - tell me if I put in too much hot fudge.](https://sms4smile.com/quotes/woody-allen/taste-my-tuna-casserole-tell-me-if-i-put-in-too-much-hot-fudge/) [Woody Allen](https://sms4smile.com/quotes/author/woody-allen/) > [I love Hot Fudge Sundaes; I could die for Hot Fudge Sundaes.](https://sms4smile.com/quotes/bob-farrell/i-love-hot-fudge-sundaes-i-could-die-for-hot-fudge-sundaes/) [Bob Farrell](https://sms4smile.com/quotes/author/bob-farrell/) > [During a color consultation, I like to reference food as a visual. Hot fudge and orange marmalade paint a clearer picture and helps prevent…](https://sms4smile.com/quotes/tabatha-coffey/during-a-color-consultation-i-like-to-reference-food-as-a-visual-hot/) [Tabatha Coffey](https://sms4smile.com/quotes/author/tabatha-coffey/) > [“Always serve too much hot fudge sauce on hot fudge sundaes. It makes people overjoyed, and puts them in your debt.”](https://sms4smile.com/quotes/judith-olney/always-serve-too-much-hot-fudge-sauce-on-hot-fudge-sundaes-it-makes/) [Judith Olney](https://sms4smile.com/quotes/author/judith-olney/) > [How great if, as well as creating life in their womb, a woman could use her vagina to make hot fudge sundaes.](https://sms4smile.com/quotes/dane-cook/how-great-if-as-well-as-creating-life-in-their-womb-a-woman-could-use/) [Dane Cook](https://sms4smile.com/quotes/author/dane-cook/) > [“Here is a good joke. The little boy walks into an ice cream store, He asks for a sundae with extra hot fudge sauce.…](https://sms4smile.com/quotes/susan-magsamen/here-is-a-good-joke-the-little-boy-walks-into-an-ice-cream-store-he/) [Susan Magsamen](https://sms4smile.com/quotes/author/susan-magsamen/) ## More by Don Kardong > [Runners like to train 100 miles per week because it's a round number. But I think 88 is a lot rounder.](https://sms4smile.com/quotes/don-kardong/runners-like-to-train-100-miles-per-week-because-it-s-a-round-number/) [Don Kardong](https://sms4smile.com/quotes/author/don-kardong/) > [The toughest trail I ever ran was the Escarpment in the Catskills of New York State. This was an 18-mile race through Rip Van…](https://sms4smile.com/quotes/don-kardong/the-toughest-trail-i-ever-ran-was-the-escarpment-in-the-catskills-of/) [Don Kardong](https://sms4smile.com/quotes/author/don-kardong/) > [Beginning runners come in all shapes, sizes and pre-existing conditions, so there's no magic formula for determining exactly how much basic running is needed…](https://sms4smile.com/quotes/don-kardong/beginning-runners-come-in-all-shapes-sizes-and-pre-existing/) [Don Kardong](https://sms4smile.com/quotes/author/don-kardong/) > [In those long, lonely miles you put in during the off-season, and in those knife-in-the-gut repetitions and hill repeats that buckly your knees -…](https://sms4smile.com/quotes/don-kardong/in-those-long-lonely-miles-you-put-in-during-the-off-season-and-in/) [Don Kardong](https://sms4smile.com/quotes/author/don-kardong/) > [Cold is not without its risks to runners, of course, especially ones who don't head south when winter visits their neighborhood. Even pooh-pooh-ers of…](https://sms4smile.com/quotes/don-kardong/cold-is-not-without-its-risks-to-runners-of-course-especially-ones/) [Don Kardong](https://sms4smile.com/quotes/author/don-kardong/) > [If an athlete takes a shortcut - literally, for example, by running a street that shortens the marathon route by a quarter mile -…](https://sms4smile.com/quotes/don-kardong/if-an-athlete-takes-a-shortcut-literally-for-example-by-running-a/) [Don Kardong](https://sms4smile.com/quotes/author/don-kardong/) > [Fartlek, or speed play, is variable-pace running that emphasizes creativity. During a 30-minute run, choose objects to run to - telephone poles, trees, buildings,…](https://sms4smile.com/quotes/don-kardong/fartlek-or-speed-play-is-variable-pace-running-that-emphasizes/) [Don Kardong](https://sms4smile.com/quotes/author/don-kardong/) > [Running at night used to frighten me. Part of it was simply safety, the question of whether level ground would truly appear under each…](https://sms4smile.com/quotes/don-kardong/running-at-night-used-to-frighten-me-part-of-it-was-simply-safety-the/) [Don Kardong](https://sms4smile.com/quotes/author/don-kardong/) > [A good teammate is someone willing to get outside of personal thoughts and emotions, a friend who tries to understand, appreciate, and encourage other…](https://sms4smile.com/quotes/don-kardong/a-good-teammate-is-someone-willing-to-get-outside-of-personal/) [Don Kardong](https://sms4smile.com/quotes/author/don-kardong/) > [We (ultra runners) alternate between depression and stupidity.](https://sms4smile.com/quotes/don-kardong/we-ultra-runners-alternate-between-depression-and-stupidity/) [Don Kardong](https://sms4smile.com/quotes/author/don-kardong/) > [You entered a marathon with hills? You idiot.](https://sms4smile.com/quotes/don-kardong/you-entered-a-marathon-with-hills-you-idiot/) [Don Kardong](https://sms4smile.com/quotes/author/don-kardong/) > [When I was in middle school, and teachers lectured about World War II, the conflict seemed impossibly distant and irrelevant. And it had only…](https://sms4smile.com/quotes/don-kardong/when-i-was-in-middle-school-and-teachers-lectured-about-world-war-ii/) [Don Kardong](https://sms4smile.com/quotes/author/don-kardong/) > [When I started running, a gadget was a wristwatch with a secondhand on it.](https://sms4smile.com/quotes/don-kardong/when-i-started-running-a-gadget-was-a-wristwatch-with-a-secondhand-on/) [Don Kardong](https://sms4smile.com/quotes/author/don-kardong/) > [If you run 100 miles a week, you can eat anything you want - Why? Because (a) you'll burn all the calories you consume,…](https://sms4smile.com/quotes/don-kardong/if-you-run-100-miles-a-week-you-can-eat-anything-you-want-why-because/) [Don Kardong](https://sms4smile.com/quotes/author/don-kardong/) > [For most teenage runners, the right foods means a varied diet, decreasing the amount of fat found in the typical American diet and replacing…](https://sms4smile.com/quotes/don-kardong/for-most-teenage-runners-the-right-foods-means-a-varied-diet/) [Don Kardong](https://sms4smile.com/quotes/author/don-kardong/) [Explore all 43 Don Kardong quotes ](https://sms4smile.com/quotes/author/don-kardong/) ## More Diet quotes > [I don't think I've ever bench-pressed anything in my life. Until about two years ago I swam a mile almost every day. Then I…](https://sms4smile.com/quotes/nick-antosca/i-don-t-think-i-ve-ever-bench-pressed-anything-in-my-life-until-about/) [Nick Antosca](https://sms4smile.com/quotes/author/nick-antosca/) > [My soul is dark with stormy riot: directly traced over to diet.](https://sms4smile.com/quotes/samuel-hoffenstein/my-soul-is-dark-with-stormy-riot-directly-traced-over-to-diet/) [Samuel Hoffenstein](https://sms4smile.com/quotes/author/samuel-hoffenstein/) > [A significant number of research studies have documented that heart disease is easily and almost completely preventable through a diet rich in plant produce…](https://sms4smile.com/quotes/joel-fuhrman/a-significant-number-of-research-studies-have-documented-that-heart/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [I'll only diet for a Marvel movie. I will give up bacon and waffles to be Storm.](https://sms4smile.com/quotes/janelle-james/i-ll-only-diet-for-a-marvel-movie-i-will-give-up-bacon-and-waffles-to/) [Janelle James](https://sms4smile.com/quotes/author/janelle-james/) > [One day I was running around playing with my son Connor when afterwards I was sweating, tired and out of breath. I was embarrassed…](https://sms4smile.com/quotes/drew-carey/one-day-i-was-running-around-playing-with-my-son-connor-when/) [Drew Carey](https://sms4smile.com/quotes/author/drew-carey/) > [I think, for me, I really looked at nutrition, talked to some people who knew a lot about nutrition, looked at different meal plans...…](https://sms4smile.com/quotes/big-show/i-think-for-me-i-really-looked-at-nutrition-talked-to-some-people-who/) [Big Show](https://sms4smile.com/quotes/author/big-show/) > [I stagger out of bed, take the dogs outside, and then I'll get a Diet Coke and a couple of dog biscuits and go…](https://sms4smile.com/quotes/diana-gabaldon/i-stagger-out-of-bed-take-the-dogs-outside-and-then-i-ll-get-a-diet/) [Diana Gabaldon](https://sms4smile.com/quotes/author/diana-gabaldon/) > [As an athlete, if you train your body but don't fuel it the right way, that doesn't make much sense. Adopting a plant-based diet…](https://sms4smile.com/quotes/marc-gasol/as-an-athlete-if-you-train-your-body-but-don-t-fuel-it-the-right-way/) [Marc Gasol](https://sms4smile.com/quotes/author/marc-gasol/) > [“I’m a big believer in cooking your own meals. It makes it much easier not only to ensure that you eat fresh foods but…](https://sms4smile.com/quotes/ori-hofmekler/i-m-a-big-believer-in-cooking-your-own-meals-it-makes-it-much-easier/) [Ori Hofmekler](https://sms4smile.com/quotes/author/ori-hofmekler/) > [I decided to pick the diet that I thought would maximize my chances of long-term survival.](https://sms4smile.com/quotes/al-gore/i-decided-to-pick-the-diet-that-i-thought-would-maximize-my-chances/) [Al Gore](https://sms4smile.com/quotes/author/al-gore/) > [“These findings—the contents of Part II of this book—show that heart disease, diabetes and obesity can be reversed by a healthy diet.”](https://sms4smile.com/quotes/t-colin-campbell/these-findings-the-contents-of-part-ii-of-this-book-show-that-heart/) [T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/) > [I basically follow a modified Zone Diet. I have my food prepared weekly and eat 6 times a day.](https://sms4smile.com/quotes/chuck-liddell/i-basically-follow-a-modified-zone-diet-i-have-my-food-prepared/) [Chuck Liddell](https://sms4smile.com/quotes/author/chuck-liddell/) > [“... the Possession Diet. It's fast. It works. It introduces you to new, healthier foods. And it's almost never fatal.”](https://sms4smile.com/quotes/chris-dolley/the-possession-diet-it-s-fast-it-works-it-introduces-you-to-new/) [Chris Dolley](https://sms4smile.com/quotes/author/chris-dolley/) > [If I were to organize somebody's diet I would first of all ensure they were getting enough protein, make sure it is the right…](https://sms4smile.com/quotes/dorian-yates/if-i-were-to-organize-somebody-s-diet-i-would-first-of-all-ensure/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [What every human being should do is eat a vegetarian diet based on whole foods. Period. That's it. Animal protein is bad for you.…](https://sms4smile.com/quotes/roger-ebert/what-every-human-being-should-do-is-eat-a-vegetarian-diet-based-on/) [Roger Ebert](https://sms4smile.com/quotes/author/roger-ebert/) [Browse all 1,502 Diet quotes ](https://sms4smile.com/quotes/about/diet/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Avoid any diet that dicourages the use of hot fudge.”", "creator": { "@type": "Person", "name": "Don Kardong" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/don-kardong/avoid-any-diet-that-dicourages-the-use-of-hot-fudge/", "about": { "@type": "Thing", "name": "Diet" }, "@id": "https://sms4smile.com/quotes/don-kardong/avoid-any-diet-that-dicourages-the-use-of-hot-fudge/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/20c/don-kardong-15282_diet_avoid-any-diet-that-dicourages-the-use-o_2466153.png", "contentUrl": "https://sms4smile.com/quotes/i/20c/don-kardong-15282_diet_avoid-any-diet-that-dicourages-the-use-o_2466153.png", "url": "https://sms4smile.com/quotes/i/20c/don-kardong-15282_diet_avoid-any-diet-that-dicourages-the-use-o_2466153.png", "width": 1080, "height": 1080, "caption": "“Avoid any diet that dicourages the use of hot fudge.” — Don Kardong", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Don Kardong", "item": "https://sms4smile.com/quotes/author/don-kardong/" }, { "@type": "ListItem", "position": 4, "name": "“Avoid any diet that dicourages the...", "item": "https://sms4smile.com/quotes/don-kardong/avoid-any-diet-that-dicourages-the-use-of-hot-fudge/" } ], "@id": "https://sms4smile.com/quotes/don-kardong/avoid-any-diet-that-dicourages-the-use-of-hot-fudge/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```