--- title: "Meaning & Key Takeaway of: I train about four or five times a week…" description: "\"I train about four or five times a week. I guess I am addicted to it. I also do a lot of martial arts. More than I have done in awhile. I like to go ba..." image: "https://sms4smile.com/quotes/i/eed/dolph-lundgren-7935_addicted_i-train-about-four-or-five-times-a-week_479993.png" --- # I train about four or five times a week. I guess I am… ![“I train about four or five times a week. I guess I am addicted to it. I also do a lot of martial arts. More than I have done in awhile. I like to go back to martial arts because it makes me feel good.” quote by Dolph Lundgren](https://sms4smile.com/quotes/i/eed/dolph-lundgren-7935_addicted_i-train-about-four-or-five-times-a-week_479993.png) [Download](https://sms4smile.com/quotes/i/eed/dolph-lundgren-7935_addicted_i-train-about-four-or-five-times-a-week_479993.png) [Open image](https://sms4smile.com/quotes/i/eed/dolph-lundgren-7935_addicted_i-train-about-four-or-five-times-a-week_479993.png) > “I train about four or five times a week. I guess I am addicted to it. I also do a lot of martial arts. More than I have done in awhile. I like to go back to martial arts because it makes me feel good.” [Dolph Lundgren](https://sms4smile.com/quotes/author/dolph-lundgren/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Regular training builds discipline and confidence, and the habit of martial arts adds mental and physical resilience **In simple terms:** Consistent exercise improves confidence and resilience Key Takeaway Maintain a balanced training schedule for health and confidence Themes discipline self‑improvement martial arts Mood determined energetic Type motivational health When to use this quote - gym workouts - martial arts classes - stress relief - goal setting Key Concepts habit formation mind‑body connection Questions to Reflect On - How do you balance intensity with recovery? - What mental benefits do you notice from martial arts? A Different Perspective Risk of overtraining or neglecting recovery can lead to injury ★ ★ ★ ★ ★ No ratings yet [Art](https://sms4smile.com/quotes/about/art/) [Martial Art](https://sms4smile.com/quotes/about/martial-art/) [Martial arts](https://sms4smile.com/quotes/about/martial-arts/) [Time](https://sms4smile.com/quotes/about/time/) [Train](https://sms4smile.com/quotes/about/train/) [Week](https://sms4smile.com/quotes/about/week/) ## Related quotes > [When I was a teenager, my dad used to put a lot of pressure on me to be successful, and I'd really beat myself…](https://sms4smile.com/quotes/dolph-lundgren/when-i-was-a-teenager-my-dad-used-to-put-a-lot-of-pressure-on-me-to/) [Dolph Lundgren](https://sms4smile.com/quotes/author/dolph-lundgren/) > [I was very sickly as a kid and had a lot of allergies, so martial arts gave me the chance to feel strong.](https://sms4smile.com/quotes/dolph-lundgren/i-was-very-sickly-as-a-kid-and-had-a-lot-of-allergies-so-martial-arts/) [Dolph Lundgren](https://sms4smile.com/quotes/author/dolph-lundgren/) > [I try to keep the martial arts up. 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A lot of media…](https://sms4smile.com/quotes/brandon-moreno/i-remember-when-i-won-the-title-for-the-first-time-in-2021-in-arizona/) [Brandon Moreno](https://sms4smile.com/quotes/author/brandon-moreno/) > [Every kid wants to reach their goals in life and be the best. During my Bruce Lee phase, I wanted to be the best…](https://sms4smile.com/quotes/christian-hosoi/every-kid-wants-to-reach-their-goals-in-life-and-be-the-best-during/) [Christian Hosoi](https://sms4smile.com/quotes/author/christian-hosoi/) > [Antonio Inoki majored in strong style. He showed real emotion with real technique in the ring. Hard shots that look like hard shots. But…](https://sms4smile.com/quotes/shinsuke-nakamura/antonio-inoki-majored-in-strong-style-he-showed-real-emotion-with/) [Shinsuke Nakamura](https://sms4smile.com/quotes/author/shinsuke-nakamura/) > [“most widespread gains in brain training come from programs that simultaneously address multiple aspects of a person, such as traditional martial arts training and…](https://sms4smile.com/quotes/scott-barry-kaufman/most-widespread-gains-in-brain-training-come-from-programs-that/) [Scott Barry Kaufman](https://sms4smile.com/quotes/author/scott-barry-kaufman/) > [I turned to my mom and said, 'I'm going to be a martial arts movie star.' She didn't believe me, and neither did my…](https://sms4smile.com/quotes/scott-adkins/i-turned-to-my-mom-and-said-i-m-going-to-be-a-martial-arts-movie-star/) [Scott Adkins](https://sms4smile.com/quotes/author/scott-adkins/) ## More by Dolph Lundgren > [I think mortality makes you live a fuller existence. When I was a kid I was scared of death, and maybe that's what made…](https://sms4smile.com/quotes/dolph-lundgren/i-think-mortality-makes-you-live-a-fuller-existence-when-i-was-a-kid/) [Dolph Lundgren](https://sms4smile.com/quotes/author/dolph-lundgren/) > [As you get older, it's important to have goals. When you're a kid you have them, but other people can set them for you,…](https://sms4smile.com/quotes/dolph-lundgren/as-you-get-older-it-s-important-to-have-goals-when-you-re-a-kid-you/) [Dolph Lundgren](https://sms4smile.com/quotes/author/dolph-lundgren/) > [As a hero, you have to play it straight. The audience is going to live through you, so you have to be more neutral.…](https://sms4smile.com/quotes/dolph-lundgren/as-a-hero-you-have-to-play-it-straight-the-audience-is-going-to-live/) [Dolph Lundgren](https://sms4smile.com/quotes/author/dolph-lundgren/) > [Your body's made to run, to walk, to trek long distances and carry things, work in a forest, and hunt animals. 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And it helps when you read a bad review.…](https://sms4smile.com/quotes/dolph-lundgren/life-is-stranger-than-fiction-it-s-nice-to-have-stuff-that-people-don/) [Dolph Lundgren](https://sms4smile.com/quotes/author/dolph-lundgren/) > [ Because he's a character who's looking for his own identity, \[He-Man is\] an interesting role for an actor. ](https://sms4smile.com/quotes/dolph-lundgren/because-he-s-a-character-who-s-looking-for-his-own-identity-he-man-is/) [Dolph Lundgren](https://sms4smile.com/quotes/author/dolph-lundgren/) > [Nicolas Cage is a great actor and he's done some good action movies too.](https://sms4smile.com/quotes/dolph-lundgren/nicolas-cage-is-a-great-actor-and-he-s-done-some-good-action-movies/) [Dolph Lundgren](https://sms4smile.com/quotes/author/dolph-lundgren/) > [When I was a kid, I was like everyone else: afraid of getting nuked. We had drills in school - Sweden was very close…](https://sms4smile.com/quotes/dolph-lundgren/when-i-was-a-kid-i-was-like-everyone-else-afraid-of-getting-nuked-we/) [Dolph Lundgren](https://sms4smile.com/quotes/author/dolph-lundgren/) > [I used to be a chemical-engineering student, but I started studying acting, and I went for a cattle call, up against hundreds of people.…](https://sms4smile.com/quotes/dolph-lundgren/i-used-to-be-a-chemical-engineering-student-but-i-started-studying/) [Dolph Lundgren](https://sms4smile.com/quotes/author/dolph-lundgren/) > [My sensei was a British karate champion named Brian Fitkin. He was my mentor and because I had a hard relationship with my dad,…](https://sms4smile.com/quotes/dolph-lundgren/my-sensei-was-a-british-karate-champion-named-brian-fitkin-he-was-my/) [Dolph Lundgren](https://sms4smile.com/quotes/author/dolph-lundgren/) > [I prefer to channel my problems and inner demons through a character. Another persona. That protects me and my family. 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I joined the tennis team and played with a…](https://sms4smile.com/quotes/carrot-top/before-i-got-addicted-to-comedy-i-was-seriously-thinking-about/) [Carrot Top](https://sms4smile.com/quotes/author/carrot-top/) > [I'm addicted to directing!](https://sms4smile.com/quotes/adam-shankman/i-m-addicted-to-directing/) [Adam Shankman](https://sms4smile.com/quotes/author/adam-shankman/) > [It is like an addiction: I get addicted to performing and touring. I get itchy and think, 'I've got to do this.'](https://sms4smile.com/quotes/natalie-prass/it-is-like-an-addiction-i-get-addicted-to-performing-and-touring-i/) [Natalie Prass](https://sms4smile.com/quotes/author/natalie-prass/) > [“Feeling addicted to an ex makes letting them go excruciatingly hard even when you rationally want to move on.”](https://sms4smile.com/quotes/dr-cortney-warren/feeling-addicted-to-an-ex-makes-letting-them-go-excruciatingly-hard/) Dr. Cortney Warren > [Mostly we are addicted to television shows for two reasons; whether it's because we get to connect with the story-line as somewhat similar is…](https://sms4smile.com/quotes/sudha-chandran/mostly-we-are-addicted-to-television-shows-for-two-reasons-whether-it/) [Sudha Chandran](https://sms4smile.com/quotes/author/sudha-chandran/) > [Im so addicted to facebook I can log-in with my eyes close.](https://sms4smile.com/quotes/asheya/im-so-addicted-to-facebook-i-can-log-in-with-my-eyes-close/) [Asheya](https://sms4smile.com/quotes/author/asheya/) > [You know you are addicted to coffee when you still drink it and its over 100\*F outside.](https://sms4smile.com/quotes/kylee/you-know-you-are-addicted-to-coffee-when-you-still-drink-it-and-its/) [Kylee](https://sms4smile.com/quotes/author/kylee/) > [Fianlly a wave of reailty swept over my eyes and I was able to see, I wasn't in love with an angle but addicted…](https://sms4smile.com/quotes/christian/fianlly-a-wave-of-reailty-swept-over-my-eyes-and-i-was-able-to-see-i/) [Christian](https://sms4smile.com/quotes/author/christian/) > [I'm addicted to my BlackBerry. I get made fun of a lot in the writer's room for being on it constantly. I'm a writer…](https://sms4smile.com/quotes/bj-novak/i-m-addicted-to-my-blackberry-i-get-made-fun-of-a-lot-in-the-writer-s/) [BJ Novak](https://sms4smile.com/quotes/author/bj-novak/) > [Slightly Addicted, my Mind got me trippin.](https://sms4smile.com/quotes/indigo-vanity/slightly-addicted-my-mind-got-me-trippin/) [Indigo Vanity](https://sms4smile.com/quotes/author/indigo-vanity/) > [I'm addicted to your punishment and you're the master and I am waiting for disaster.](https://sms4smile.com/quotes/papa-roach/i-m-addicted-to-your-punishment-and-you-re-the-master-and-i-am/) [Papa Roach](https://sms4smile.com/quotes/author/papa-roach/) > [“All you have to do is not fuck it up. Is it really that hard?” Was he kidding? Of course it was that hard.…](https://sms4smile.com/quotes/l-j-shen/all-you-have-to-do-is-not-fuck-it-up-is-it-really-that-hard-was-he/) [L.J. Shen](https://sms4smile.com/quotes/author/l-j-shen/) > [Collectors become obsessive and then addicted. You become addicted to art and you can't live without it.](https://sms4smile.com/quotes/eli-broad/collectors-become-obsessive-and-then-addicted-you-become-addicted-to/) [Eli Broad](https://sms4smile.com/quotes/author/eli-broad/) > [Yes, I'm a complete itinerant. I keep making attempts not to be, but then circumstances make me uproot and go somewhere else again. It's…](https://sms4smile.com/quotes/rebecca-hall/yes-i-m-a-complete-itinerant-i-keep-making-attempts-not-to-be-but/) [Rebecca Hall](https://sms4smile.com/quotes/author/rebecca-hall/) Browse all 541 Addicted quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I train about four or five times a week. I guess I am addicted to it. I also do a lot of martial arts. More than I have done in awhile. 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