--- title: "Meaning & Key Takeaway of: At least once a week, I try to have one…" description: "\"At least once a week, I try to have one day where I have nothing planned so I can get up and just go back to bed and lay around and recharge my batteri..." image: "https://sms4smile.com/quotes/i/81c/dolph-lundgren-7935_batteries_at-least-once-a-week-i-try-to-have-one-d_2137201.png" --- # At least once a week, I try to have one day where I have… ![“At least once a week, I try to have one day where I have nothing planned so I can get up and just go back to bed and lay around and recharge my batteries.” quote by Dolph Lundgren](https://sms4smile.com/quotes/i/81c/dolph-lundgren-7935_batteries_at-least-once-a-week-i-try-to-have-one-d_2137201.png) [Download](https://sms4smile.com/quotes/i/81c/dolph-lundgren-7935_batteries_at-least-once-a-week-i-try-to-have-one-d_2137201.png) [Open image](https://sms4smile.com/quotes/i/81c/dolph-lundgren-7935_batteries_at-least-once-a-week-i-try-to-have-one-d_2137201.png) > “At least once a week, I try to have one day where I have nothing planned so I can get up and just go back to bed and lay around and recharge my batteries.” [Dolph Lundgren](https://sms4smile.com/quotes/author/dolph-lundgren/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Scheduled unplanned days help recharge mental and physical energy. **In simple terms:** Planned free days restore energy. Key Takeaway Reserve regular downtime for recovery. Themes self‑care rest productivity balance well‑being Mood relaxed motivated Type advice inspirational When to use this quote - busy professionals - students - creative workers - athletes Key Concepts energy management habit formation work‑life integration Questions to Reflect On - How often should you schedule free days? - What activities best rejuvenate you? A Different Perspective Too much idle time may reduce motivation. ★ ★ ★ ★ ★ No ratings yet [Week](https://sms4smile.com/quotes/about/week/) ## Related quotes > [I like some time away to recharge the batteries, not only physically but emotionally, so that I get to the point where I'm just…](https://sms4smile.com/quotes/john-lee-hancock/i-like-some-time-away-to-recharge-the-batteries-not-only-physically/) [John Lee Hancock](https://sms4smile.com/quotes/author/john-lee-hancock/) > [If you don't stay in some days, you can't recharge your batteries.](https://sms4smile.com/quotes/quentin-crisp/if-you-don-t-stay-in-some-days-you-can-t-recharge-your-batteries/) [Quentin Crisp](https://sms4smile.com/quotes/author/quentin-crisp/) > [Reading allows me to recharge my batteries.](https://sms4smile.com/quotes/rahul-dravid/reading-allows-me-to-recharge-my-batteries/) [Rahul Dravid](https://sms4smile.com/quotes/author/rahul-dravid/) > [When I'm off the road, my husband and I recharge our batteries. It's a day of deep rest and connection with the spiritual, and…](https://sms4smile.com/quotes/alanis-morissette/when-i-m-off-the-road-my-husband-and-i-recharge-our-batteries-it-s-a/) [Alanis Morissette](https://sms4smile.com/quotes/author/alanis-morissette/) > [From my point of view, it is better to take the chance, having had nine jobs in 10 years, to recharge my batteries](https://sms4smile.com/quotes/john-richard-reid/from-my-point-of-view-it-is-better-to-take-the-chance-having-had-nine/) John Richard Reid > [You have to recharge your batteries.](https://sms4smile.com/quotes/tenzin-palmo/you-have-to-recharge-your-batteries/) [Tenzin Palmo](https://sms4smile.com/quotes/author/tenzin-palmo/) > [In fact I try to spend at least one, if not two days without ever leaving my room. Because if I didn't, when would…](https://sms4smile.com/quotes/quentin-crisp/in-fact-i-try-to-spend-at-least-one-if-not-two-days-without-ever/) [Quentin Crisp](https://sms4smile.com/quotes/author/quentin-crisp/) > [“You need a break, a complete rest, recharge your batteries.' Recharge your batteries. What the hell does that mean? Nelson prides himself on not…](https://sms4smile.com/quotes/elly-griffiths/you-need-a-break-a-complete-rest-recharge-your-batteries-recharge/) [Elly Griffiths](https://sms4smile.com/quotes/author/elly-griffiths/) > [Women, in order to recharge their batteries, gather in groups. They can recharge their batteries with their sisters. I tend to recharge my batteries…](https://sms4smile.com/quotes/william-h-macy/women-in-order-to-recharge-their-batteries-gather-in-groups-they-can/) [William H. Macy](https://sms4smile.com/quotes/author/william-h-macy/) > [If you neglect to recharge a battery, it dies. And if you run full speed ahead without stopping for water, you lose momentum to…](https://sms4smile.com/quotes/oprah-winfrey/if-you-neglect-to-recharge-a-battery-it-dies-and-if-you-run-full/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) > [We take better care of our smartphone than ourselves. We know when the battery is depleted and recharge it](https://sms4smile.com/quotes/arianna-huffington/we-take-better-care-of-our-smartphone-than-ourselves-we-know-when-the/) [Arianna Huffington](https://sms4smile.com/quotes/author/arianna-huffington/) > [I remember Googling operations to make my calves slimmer, and I ate only ham for a week to try and become skinny.](https://sms4smile.com/quotes/iskra-lawrence/i-remember-googling-operations-to-make-my-calves-slimmer-and-i-ate/) [Iskra Lawrence](https://sms4smile.com/quotes/author/iskra-lawrence/) > [I hope that if you're cooking two nights a week, you can try for three.](https://sms4smile.com/quotes/michael-pollan/i-hope-that-if-you-re-cooking-two-nights-a-week-you-can-try-for-three/) [Michael Pollan](https://sms4smile.com/quotes/author/michael-pollan/) > [One of the first things that I tried doing in terms of taking action on a personal level was trying this campaign called meatless…](https://sms4smile.com/quotes/aidan-gallagher/one-of-the-first-things-that-i-tried-doing-in-terms-of-taking-action/) [Aidan Gallagher](https://sms4smile.com/quotes/author/aidan-gallagher/) > [I read a book a week. I try to keep my mind working.](https://sms4smile.com/quotes/emma-roberts/i-read-a-book-a-week-i-try-to-keep-my-mind-working/) [Emma Roberts](https://sms4smile.com/quotes/author/emma-roberts/) ## More by Dolph Lundgren > [I think mortality makes you live a fuller existence. When I was a kid I was scared of death, and maybe that's what made…](https://sms4smile.com/quotes/dolph-lundgren/i-think-mortality-makes-you-live-a-fuller-existence-when-i-was-a-kid/) [Dolph Lundgren](https://sms4smile.com/quotes/author/dolph-lundgren/) > [As you get older, it's important to have goals. When you're a kid you have them, but other people can set them for you,…](https://sms4smile.com/quotes/dolph-lundgren/as-you-get-older-it-s-important-to-have-goals-when-you-re-a-kid-you/) [Dolph Lundgren](https://sms4smile.com/quotes/author/dolph-lundgren/) > [As a hero, you have to play it straight. The audience is going to live through you, so you have to be more neutral.…](https://sms4smile.com/quotes/dolph-lundgren/as-a-hero-you-have-to-play-it-straight-the-audience-is-going-to-live/) [Dolph Lundgren](https://sms4smile.com/quotes/author/dolph-lundgren/) > [Your body's made to run, to walk, to trek long distances and carry things, work in a forest, and hunt animals. You have to…](https://sms4smile.com/quotes/dolph-lundgren/your-body-s-made-to-run-to-walk-to-trek-long-distances-and-carry/) [Dolph Lundgren](https://sms4smile.com/quotes/author/dolph-lundgren/) > [I think by planning an exercise regime, your diet follows to some extent.](https://sms4smile.com/quotes/dolph-lundgren/i-think-by-planning-an-exercise-regime-your-diet-follows-to-some/) [Dolph Lundgren](https://sms4smile.com/quotes/author/dolph-lundgren/) > [Jebediah Woodley is one of those guys that when I'm sitting in my rocking chair one day, thinking back, I'll remember that guy. He…](https://sms4smile.com/quotes/dolph-lundgren/jebediah-woodley-is-one-of-those-guys-that-when-i-m-sitting-in-my/) [Dolph Lundgren](https://sms4smile.com/quotes/author/dolph-lundgren/) > [I never came with a conscious plan to replace anyone else. Stallone does feel that way. He is a real tough guy in real…](https://sms4smile.com/quotes/dolph-lundgren/i-never-came-with-a-conscious-plan-to-replace-anyone-else-stallone/) [Dolph Lundgren](https://sms4smile.com/quotes/author/dolph-lundgren/) > [Life is stranger than fiction. It's nice to have stuff that people don't know about. And it helps when you read a bad review.…](https://sms4smile.com/quotes/dolph-lundgren/life-is-stranger-than-fiction-it-s-nice-to-have-stuff-that-people-don/) [Dolph Lundgren](https://sms4smile.com/quotes/author/dolph-lundgren/) > [ Because he's a character who's looking for his own identity, \[He-Man is\] an interesting role for an actor. ](https://sms4smile.com/quotes/dolph-lundgren/because-he-s-a-character-who-s-looking-for-his-own-identity-he-man-is/) [Dolph Lundgren](https://sms4smile.com/quotes/author/dolph-lundgren/) > [Nicolas Cage is a great actor and he's done some good action movies too.](https://sms4smile.com/quotes/dolph-lundgren/nicolas-cage-is-a-great-actor-and-he-s-done-some-good-action-movies/) [Dolph Lundgren](https://sms4smile.com/quotes/author/dolph-lundgren/) > [When I was a kid, I was like everyone else: afraid of getting nuked. We had drills in school - Sweden was very close…](https://sms4smile.com/quotes/dolph-lundgren/when-i-was-a-kid-i-was-like-everyone-else-afraid-of-getting-nuked-we/) [Dolph Lundgren](https://sms4smile.com/quotes/author/dolph-lundgren/) > [I used to be a chemical-engineering student, but I started studying acting, and I went for a cattle call, up against hundreds of people.…](https://sms4smile.com/quotes/dolph-lundgren/i-used-to-be-a-chemical-engineering-student-but-i-started-studying/) [Dolph Lundgren](https://sms4smile.com/quotes/author/dolph-lundgren/) > [My sensei was a British karate champion named Brian Fitkin. He was my mentor and because I had a hard relationship with my dad,…](https://sms4smile.com/quotes/dolph-lundgren/my-sensei-was-a-british-karate-champion-named-brian-fitkin-he-was-my/) [Dolph Lundgren](https://sms4smile.com/quotes/author/dolph-lundgren/) > [I prefer to channel my problems and inner demons through a character. Another persona. That protects me and my family. I can get my…](https://sms4smile.com/quotes/dolph-lundgren/i-prefer-to-channel-my-problems-and-inner-demons-through-a-character/) [Dolph Lundgren](https://sms4smile.com/quotes/author/dolph-lundgren/) > [I train about four or five times a week. I guess I am addicted to it. I also do a lot of martial arts.…](https://sms4smile.com/quotes/dolph-lundgren/i-train-about-four-or-five-times-a-week-i-guess-i-am-addicted-to-it-i/) [Dolph Lundgren](https://sms4smile.com/quotes/author/dolph-lundgren/) [Explore all 86 Dolph Lundgren quotes ](https://sms4smile.com/quotes/author/dolph-lundgren/) ## More Batteries quotes > [I once bought my kids a set of batteries for Christmas with a note on it saying, toys not included.](https://sms4smile.com/quotes/bernard-manning/i-once-bought-my-kids-a-set-of-batteries-for-christmas-with-a-note-on/) [Bernard Manning](https://sms4smile.com/quotes/author/bernard-manning/) > [I know that spinning sets me in a trance; it soothes me and charges my batteries at the same time. When times are tough…](https://sms4smile.com/quotes/elizabeth-zimmermann/i-know-that-spinning-sets-me-in-a-trance-it-soothes-me-and-charges-my/) [Elizabeth Zimmermann](https://sms4smile.com/quotes/author/elizabeth-zimmermann/) > [People are not like batteries - Dont plug them in, use them up and then throw them out. ~Jordan Blake Michiels~](https://sms4smile.com/quotes/jordan-blake-michiels/people-are-not-like-batteries-dont-plug-them-in-use-them-up-and-then/) [Jordan Blake Michiels](https://sms4smile.com/quotes/author/jordan-blake-michiels/) > [As for the age of electronics, Selena, I really don't want to get personal with something that comes with a warning label and batteries.…](https://sms4smile.com/quotes/sherrilyn-kenyon/as-for-the-age-of-electronics-selena-i-really-don-t-want-to-get/) [Sherrilyn Kenyon](https://sms4smile.com/quotes/author/sherrilyn-kenyon/) > [I'm extremely happy the lithium-ion batteries helped communications around the world.](https://sms4smile.com/quotes/john-b-goodenough/i-m-extremely-happy-the-lithium-ion-batteries-helped-communications/) [John B. Goodenough](https://sms4smile.com/quotes/author/john-b-goodenough/) > [Give children toys that are powered by their imagination, not by batteries.](https://sms4smile.com/quotes/h-jackson-brown-jr/give-children-toys-that-are-powered-by-their-imagination-not-by/) [H. Jackson Brown, Jr](https://sms4smile.com/quotes/author/h-jackson-brown-jr/) > [What monstrous absurdities and paradoxes have resisted whole batteries of serious arguments, and then crumbled swiftly into dust before the ringing death-knell of a…](https://sms4smile.com/quotes/agnes-repplier/what-monstrous-absurdities-and-paradoxes-have-resisted-whole/) [Agnes Repplier](https://sms4smile.com/quotes/author/agnes-repplier/) > [Without vision, even the most focused passion is a battery without a device.](https://sms4smile.com/quotes/ken-auletta/without-vision-even-the-most-focused-passion-is-a-battery-without-a/) [Ken Auletta](https://sms4smile.com/quotes/author/ken-auletta/) > [The International Cricket Calender shouldn't be so packed with action that it drives spectators away. Also there should be enough space between cricket events…](https://sms4smile.com/quotes/sachin-tendulkar/the-international-cricket-calender-shouldn-t-be-so-packed-with-action/) [Sachin Tendulkar](https://sms4smile.com/quotes/author/sachin-tendulkar/) > [I don't have a Facebook page. I don't use Twitter. I don't give anyone a lot to grab onto. Sometimes, I even take out…](https://sms4smile.com/quotes/daniel-suarez/i-don-t-have-a-facebook-page-i-don-t-use-twitter-i-don-t-give-anyone/) [Daniel Suarez](https://sms4smile.com/quotes/author/daniel-suarez/) > [That is one thing I've learned, that it is possible to really understand things at certain points, and not be able to retain them,…](https://sms4smile.com/quotes/ann-patchett/that-is-one-thing-i-ve-learned-that-it-is-possible-to-really/) [Ann Patchett](https://sms4smile.com/quotes/author/ann-patchett/) > [With a giant battery, we'd be able to address the problem of intermittency that prevents wind and solar from contributing to the grid in…](https://sms4smile.com/quotes/donald-sadoway/with-a-giant-battery-we-d-be-able-to-address-the-problem-of/) [Donald Sadoway](https://sms4smile.com/quotes/author/donald-sadoway/) > [I ran. I ran until my muscles burned and my veins pumped battery acid. Then I ran some more.](https://sms4smile.com/quotes/chuck-palahniuk/i-ran-i-ran-until-my-muscles-burned-and-my-veins-pumped-battery-acid/) [Chuck Palahniuk](https://sms4smile.com/quotes/author/chuck-palahniuk/) > [Batteries are the most dramatic object. Other things stop working or they break, But Batteries... They Die.](https://sms4smile.com/quotes/demetri-martin/batteries-are-the-most-dramatic-object-other-things-stop-working-or/) [Demetri Martin](https://sms4smile.com/quotes/author/demetri-martin/) > [Like silence after noise, or cool, clear water on a hot, stuffy day, Emptiness cleans out the messy mind and charges up the batteries…](https://sms4smile.com/quotes/benjamin-hoff/like-silence-after-noise-or-cool-clear-water-on-a-hot-stuffy-day/) [Benjamin Hoff](https://sms4smile.com/quotes/author/benjamin-hoff/) Browse all 252 Batteries quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "At least once a week, I try to have one day where I have nothing planned so I can get up and just go back to bed and lay around and recharge my batteries.", "creator": { "@type": "Person", "name": "Dolph Lundgren" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/dolph-lundgren/at-least-once-a-week-i-try-to-have-one-day-where-i-have-nothing/", "about": { "@type": "Thing", "name": "Batteries" }, "@id": "https://sms4smile.com/quotes/dolph-lundgren/at-least-once-a-week-i-try-to-have-one-day-where-i-have-nothing/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/81c/dolph-lundgren-7935_batteries_at-least-once-a-week-i-try-to-have-one-d_2137201.png", "contentUrl": "https://sms4smile.com/quotes/i/81c/dolph-lundgren-7935_batteries_at-least-once-a-week-i-try-to-have-one-d_2137201.png", "url": "https://sms4smile.com/quotes/i/81c/dolph-lundgren-7935_batteries_at-least-once-a-week-i-try-to-have-one-d_2137201.png", "width": 1080, "height": 1080, "caption": "“At least once a week, I try to have one day where I have nothing planned so I can get up and just go back to…” — Dolph Lundgren", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Dolph Lundgren", "item": "https://sms4smile.com/quotes/author/dolph-lundgren/" }, { "@type": "ListItem", "position": 4, "name": "At least once a week, I...", "item": "https://sms4smile.com/quotes/dolph-lundgren/at-least-once-a-week-i-try-to-have-one-day-where-i-have-nothing/" } ], "@id": "https://sms4smile.com/quotes/dolph-lundgren/at-least-once-a-week-i-try-to-have-one-day-where-i-have-nothing/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```