--- title: "Meaning & Key Takeaway of: With just a little education and practice…" description: "\"With just a little education and practice on how to manage your emotions, you can move into a new experience of life so rewarding that you will be moti..." image: "https://sms4smile.com/quotes/i/f6b/doc-childre-20635_delicious_with-just-a-little-education-and-practic_2768775.jpg" --- # With just a little education and practice on how to manage… ![“With just a little education and practice on how to manage your emotions, you can move into a new experience of life so rewarding that you will be motivated to keep on managing your emotional nature in order to sustain it. The payoff is delicious in terms of improved quality of life.” quote by Doc Childre](https://sms4smile.com/quotes/i/f6b/doc-childre-20635_delicious_with-just-a-little-education-and-practic_2768775.jpg) [Download](https://sms4smile.com/quotes/i/f6b/doc-childre-20635_delicious_with-just-a-little-education-and-practic_2768775.jpg) [Open image](https://sms4smile.com/quotes/i/f6b/doc-childre-20635_delicious_with-just-a-little-education-and-practic_2768775.jpg) > “With just a little education and practice on how to manage your emotions, you can move into a new experience of life so rewarding that you will be motivated to keep on managing your emotional nature in order to sustain it. The payoff is delicious in terms of improved quality of life.” [Doc Childre](https://sms4smile.com/quotes/author/doc-childre/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. He suggests that emotional education and practice can transform life experiences, leading to sustained well‑being. **In simple terms:** Learning to manage emotions improves life quality. Key Takeaway Practice emotional skills for lasting happiness. Themes self‑growth emotions well‑being Mood motivational hopeful Type self‑help psychology When to use this quote - therapy - education - daily mindfulness practices Key Concepts mindfulness self‑regulation personal development Questions to Reflect On - What emotional skills do you need to develop? - How can you integrate emotional practice into daily life? A Different Perspective Emotional work requires consistent effort. ★ ★ ★ ★ ★ No ratings yet [Delicious](https://sms4smile.com/quotes/about/delicious/) [Education](https://sms4smile.com/quotes/about/education/) [Emotion](https://sms4smile.com/quotes/about/emotion/) [Emotional](https://sms4smile.com/quotes/about/emotional/) [Emotional Nature](https://sms4smile.com/quotes/about/emotional-nature-1139152/) [Life](https://sms4smile.com/quotes/about/life/) [Littles](https://sms4smile.com/quotes/about/littles/) [Manage](https://sms4smile.com/quotes/about/manage/) [Manage Emotions](https://sms4smile.com/quotes/about/manage-emotions-508502/) [Managing Emotional](https://sms4smile.com/quotes/about/managing-emotional-3226222/) [Motivated](https://sms4smile.com/quotes/about/motivated/) [Motivated Managing](https://sms4smile.com/quotes/about/motivated-managing-3226223/) [Moving](https://sms4smile.com/quotes/about/moving/) [Nature](https://sms4smile.com/quotes/about/nature/) [New experiences](https://sms4smile.com/quotes/about/new-experiences/) [Order](https://sms4smile.com/quotes/about/order/) [Payoff](https://sms4smile.com/quotes/about/payoff/) [Practice](https://sms4smile.com/quotes/about/practice/) [Quality](https://sms4smile.com/quotes/about/quality/) [Quality of life](https://sms4smile.com/quotes/about/quality-of-life/) [Rewarding Motivated](https://sms4smile.com/quotes/about/rewarding-motivated-3226224/) [Term](https://sms4smile.com/quotes/about/term/) ## Related quotes > [To manage our emotions is not to drug them or suppress them, but to understand them so that we can intelligently direct our emotional…](https://sms4smile.com/quotes/doc-childre/to-manage-our-emotions-is-not-to-drug-them-or-suppress-them-but-to/) [Doc Childre](https://sms4smile.com/quotes/author/doc-childre/) > [So if we can't express it or repress it, what do we do when we feel angry? 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You need your passions.](https://sms4smile.com/quotes/daniel-goleman/when-i-say-manage-emotions-i-only-mean-the-really-distressing/) [Daniel Goleman](https://sms4smile.com/quotes/author/daniel-goleman/) > [Being vice-captain at Chelsea, I've learned to manage my emotions better this season and have matured massively, but part of that is embracing those…](https://sms4smile.com/quotes/millie-bright/being-vice-captain-at-chelsea-i-ve-learned-to-manage-my-emotions/) [Millie Bright](https://sms4smile.com/quotes/author/millie-bright/) > [“Poetry is emotional in nature and theatrical in operation.”](https://sms4smile.com/quotes/philip-larkin/poetry-is-emotional-in-nature-and-theatrical-in-operation/) [Philip Larkin](https://sms4smile.com/quotes/author/philip-larkin/) > [Real love" - "This kind of love is emotional in nature but not obsessional. It is a love that unites reason and emotion. It…](https://sms4smile.com/quotes/gary-chapman/real-love-this-kind-of-love-is-emotional-in-nature-but-not/) [Gary Chapman](https://sms4smile.com/quotes/author/gary-chapman/) > [A strongly accentuated zoophilism, such as an inordinate love of horses or dogs, throws the emotional nature out of balance; and those who are…](https://sms4smile.com/quotes/anonymous/a-strongly-accentuated-zoophilism-such-as-an-inordinate-love-of/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“When you're struggling hard to manage your own emotions, it becomes unbearable to have to witness other people's, to have to try and manage…](https://sms4smile.com/quotes/gail-honeyman/when-you-re-struggling-hard-to-manage-your-own-emotions-it-becomes/) [Gail Honeyman](https://sms4smile.com/quotes/author/gail-honeyman/) > [Until you learn to manage your emotions, you can forget about managing your money. An emotional being is an impulsive being and impulse is…](https://sms4smile.com/quotes/tsepiso-makhubedu/until-you-learn-to-manage-your-emotions-you-can-forget-about-managing/) [Tsepiso Makhubedu](https://sms4smile.com/quotes/author/tsepiso-makhubedu/) > [Sometimes for me not throwing a tantrum is what running a marathon or swimming the English Channel must be like for others of a…](https://sms4smile.com/quotes/roseanne-barr/sometimes-for-me-not-throwing-a-tantrum-is-what-running-a-marathon-or/) [Roseanne Barr](https://sms4smile.com/quotes/author/roseanne-barr/) ## More by Doc Childre > [Managing our emotions increases intuition and clarity. It helps us self-regulate our brain chemicals and internal hormones. It gives us natural highs, the real…](https://sms4smile.com/quotes/doc-childre/managing-our-emotions-increases-intuition-and-clarity-it-helps-us/) [Doc Childre](https://sms4smile.com/quotes/author/doc-childre/) > [Stress is an unstranformed opportunity for empowerment.](https://sms4smile.com/quotes/doc-childre/stress-is-an-unstranformed-opportunity-for-empowerment/) [Doc Childre](https://sms4smile.com/quotes/author/doc-childre/) > [The greatest gift a parent can give a child during all the ups and downs of life is love.](https://sms4smile.com/quotes/doc-childre/the-greatest-gift-a-parent-can-give-a-child-during-all-the-ups-and/) [Doc Childre](https://sms4smile.com/quotes/author/doc-childre/) > [When I start appreciating, I look at it like business. I start by appreciating life itself. After all, life is really a gift. It…](https://sms4smile.com/quotes/doc-childre/when-i-start-appreciating-i-look-at-it-like-business-i-start-by/) [Doc Childre](https://sms4smile.com/quotes/author/doc-childre/) > [When you're in the grip of frustration, love can seem pretty much out of the question. Care is going to be a stretch. But…](https://sms4smile.com/quotes/doc-childre/when-you-re-in-the-grip-of-frustration-love-can-seem-pretty-much-out/) [Doc Childre](https://sms4smile.com/quotes/author/doc-childre/) > [Appreciation and gratitude are a must if you choose to become the architect of increased happiness and your own fulfillment.](https://sms4smile.com/quotes/doc-childre/appreciation-and-gratitude-are-a-must-if-you-choose-to-become-the/) [Doc Childre](https://sms4smile.com/quotes/author/doc-childre/) > [Our true identity is to love without fear and insecurity. Our higher potential finds us when we set our course in that direction. The…](https://sms4smile.com/quotes/doc-childre/our-true-identity-is-to-love-without-fear-and-insecurity-our-higher/) [Doc Childre](https://sms4smile.com/quotes/author/doc-childre/) > [At that elusive moment when we transcend our ordinary performance and feel in harmony with something else-whether it's a glorious sunset, inspiring music or…](https://sms4smile.com/quotes/doc-childre/at-that-elusive-moment-when-we-transcend-our-ordinary-performance-and/) [Doc Childre](https://sms4smile.com/quotes/author/doc-childre/) > [Physiologically, it simply doesn't matter whether your anger is justified or not. The body doesn't make moral judgements about feelings; it just responds.](https://sms4smile.com/quotes/doc-childre/physiologically-it-simply-doesn-t-matter-whether-your-anger-is/) [Doc Childre](https://sms4smile.com/quotes/author/doc-childre/) > [Learning how to access a continuity of common sense can be one of your most efficient accomplishments in this decade. Can you imagine "common…](https://sms4smile.com/quotes/doc-childre/learning-how-to-access-a-continuity-of-common-sense-can-be-one-of/) [Doc Childre](https://sms4smile.com/quotes/author/doc-childre/) > [We all know people who say: "It's the principle of the matter" to justify sustaining toxic emotions for years. As they hold onto their…](https://sms4smile.com/quotes/doc-childre/we-all-know-people-who-say-it-s-the-principle-of-the-matter-to/) [Doc Childre](https://sms4smile.com/quotes/author/doc-childre/) > [Love fulfilled sees where we could have gone the way of love before, if we'd known how, and how insecurities limited many of our…](https://sms4smile.com/quotes/doc-childre/love-fulfilled-sees-where-we-could-have-gone-the-way-of-love-before/) [Doc Childre](https://sms4smile.com/quotes/author/doc-childre/) > [Harmonizing heart and brain through love is what can establish a complete intelligence, a complete self, where a child can look at life and…](https://sms4smile.com/quotes/doc-childre/harmonizing-heart-and-brain-through-love-is-what-can-establish-a/) [Doc Childre](https://sms4smile.com/quotes/author/doc-childre/) > [Appreciation is a powerful tool to shift perspective. Finding something to appreciate during a difficult situation quickly moves the perspective to the big picture…](https://sms4smile.com/quotes/doc-childre/appreciation-is-a-powerful-tool-to-shift-perspective-finding/) [Doc Childre](https://sms4smile.com/quotes/author/doc-childre/) > [What will be required to increase the quality of life and health is a coming together of technology and values, based on a scientific…](https://sms4smile.com/quotes/doc-childre/what-will-be-required-to-increase-the-quality-of-life-and-health-is-a/) [Doc Childre](https://sms4smile.com/quotes/author/doc-childre/) [Explore all 30 Doc Childre quotes ](https://sms4smile.com/quotes/author/doc-childre/) ## More Delicious quotes > [The American spring is by no means so agreeable as the American autumn; both move with faltering step, and slow; but this lingering pace,…](https://sms4smile.com/quotes/frances-trollope/the-american-spring-is-by-no-means-so-agreeable-as-the-american/) [Frances Trollope](https://sms4smile.com/quotes/author/frances-trollope/) > [I really can't live without my In-N-Out burgers. Honestly, I can't. Even when I'm doing the whole no-carb thing occasionally, I make an exception…](https://sms4smile.com/quotes/nate-berkus/i-really-can-t-live-without-my-in-n-out-burgers-honestly-i-can-t-even/) [Nate Berkus](https://sms4smile.com/quotes/author/nate-berkus/) > [I think, however, that Astaire's coordination is better than Kelly's... his sense of rhythm is uncanny. Kelly, on the other hand, is the stronger…](https://sms4smile.com/quotes/cyd-charisse/i-think-however-that-astaire-s-coordination-is-better-than-kelly-s/) [Cyd Charisse](https://sms4smile.com/quotes/author/cyd-charisse/) > [There is usually no dreamer so unworldly as the anthologist. He wanders in a vast garden, lost in wonder, unable to decide often between…](https://sms4smile.com/quotes/mary-webb/there-is-usually-no-dreamer-so-unworldly-as-the-anthologist-he/) [Mary Webb](https://sms4smile.com/quotes/author/mary-webb/) > [Women now influence the majority of consumer purchases. It is women's votes that will secure victory at the next election, hence the altogether delicious…](https://sms4smile.com/quotes/allison-pearson/women-now-influence-the-majority-of-consumer-purchases-it-is-women-s/) [Allison Pearson](https://sms4smile.com/quotes/author/allison-pearson/) > [“This is delicious,” she said, when she finally recovered enough to speak. Jack was watching her in a curious manner. “You could have ’em…](https://sms4smile.com/quotes/kady-cross/this-is-delicious-she-said-when-she-finally-recovered-enough-to-speak/) [Kady Cross](https://sms4smile.com/quotes/author/kady-cross/) > [How delicious is the winning of a kiss at love's beginning.](https://sms4smile.com/quotes/thomas-campbell/how-delicious-is-the-winning-of-a-kiss-at-love-s-beginning/) [Thomas Campbell](https://sms4smile.com/quotes/author/thomas-campbell/) > [The air soft as that of Seville in April, and so fragrant that it was delicious to breathe it.](https://sms4smile.com/quotes/christopher-columbus/the-air-soft-as-that-of-seville-in-april-and-so-fragrant-that-it-was/) [Christopher Columbus](https://sms4smile.com/quotes/author/christopher-columbus/) > [New Orleans food is as delicious as the less criminal forms of sin.](https://sms4smile.com/quotes/mark-twain/new-orleans-food-is-as-delicious-as-the-less-criminal-forms-of-sin/) [Mark Twain](https://sms4smile.com/quotes/author/mark-twain/) > [We had an abundance of mangoes, papaias and bananas here, but the pride of the islands, the most delicious fruit known to men, cherimoya,…](https://sms4smile.com/quotes/mark-twain/we-had-an-abundance-of-mangoes-papaias-and-bananas-here-but-the-pride/) [Mark Twain](https://sms4smile.com/quotes/author/mark-twain/) > [...the science of calculation also is indispensable as far as the extraction of the square and cube roots: Algebra as far as the quadratic…](https://sms4smile.com/quotes/thomas-jefferson/the-science-of-calculation-also-is-indispensable-as-far-as-the/) [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) > [The way to entice people into cooking is to cook delicious things.](https://sms4smile.com/quotes/yotam-ottolenghi/the-way-to-entice-people-into-cooking-is-to-cook-delicious-things/) [Yotam Ottolenghi](https://sms4smile.com/quotes/author/yotam-ottolenghi/) > [To slide into the domed reading room at ten each morning, specially in summer, off the hot street outside, was a sensation as delicious…](https://sms4smile.com/quotes/helen-garner/to-slide-into-the-domed-reading-room-at-ten-each-morning-specially-in/) [Helen Garner](https://sms4smile.com/quotes/author/helen-garner/) > [The flowers of the apple are perhaps the most beautiful of any tree's, so copious and so delicious to both sight and scent.](https://sms4smile.com/quotes/henry-david-thoreau/the-flowers-of-the-apple-are-perhaps-the-most-beautiful-of-any-tree-s/) [Henry David Thoreau](https://sms4smile.com/quotes/author/henry-david-thoreau/) > [This is my Delicious Sweet CousCous :P](https://sms4smile.com/quotes/princess-christina/this-is-my-delicious-sweet-couscous-p/) [Princess\_Christina](https://sms4smile.com/quotes/author/princess-christina/) [Browse all 508 Delicious quotes ](https://sms4smile.com/quotes/about/delicious/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "With just a little education and practice on how to manage your emotions, you can move into a new experience of life so rewarding that you will be motivated to keep on managing your emotional nature in order to sustain it. 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