--- title: "Meaning & Key Takeaway of: No one ever told me I should eat egg…" description: "\"No one ever told me I should eat egg whites or drink a gallon of water each day.\" — DJ Khaled" image: "https://sms4smile.com/quotes/i/c73/dj-khaled-1752_day_no-one-ever-told-me-i-should-eat-egg-whi_2450125.png" --- # No one ever told me I should eat egg whites or drink a… ![“No one ever told me I should eat egg whites or drink a gallon of water each day.” quote by DJ Khaled](https://sms4smile.com/quotes/i/c73/dj-khaled-1752_day_no-one-ever-told-me-i-should-eat-egg-whi_2450125.png) [Download](https://sms4smile.com/quotes/i/c73/dj-khaled-1752_day_no-one-ever-told-me-i-should-eat-egg-whi_2450125.png) [Open image](https://sms4smile.com/quotes/i/c73/dj-khaled-1752_day_no-one-ever-told-me-i-should-eat-egg-whi_2450125.png) > “No one ever told me I should eat egg whites or drink a gallon of water each day.” [DJ Khaled](https://sms4smile.com/quotes/author/dj-khaled/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The quote highlights the lack of prescriptive health advice and the pressure to follow strict diets or hydration routines without personal guidance. **In simple terms:** No one told me strict eat egg whites or drink a gallon of water daily. Key Takeaway Question health advice critically. Themes health diet personal autonomy Mood skeptical reflective Type advice personal When to use this quote - personal health decisions - fitness planning - wellness routines Key Concepts nutrition self‑care Questions to Reflect On - Do you truly need these specific habits? - How can you tailor health advice to yourself? A Different Perspective Advice may not suit individual needs; over‑prescription can cause harm. ★ ★ ★ ★ ★ No ratings yet [Day](https://sms4smile.com/quotes/about/day/) [Drink](https://sms4smile.com/quotes/about/drink/) [Drink Gallon](https://sms4smile.com/quotes/about/drink-gallon-562618/) [Each day](https://sms4smile.com/quotes/about/each-day/) [Egg](https://sms4smile.com/quotes/about/egg/) [Egg Whites](https://sms4smile.com/quotes/about/egg-whites-523375/) [Told Eat](https://sms4smile.com/quotes/about/told-eat-562620/) [Water](https://sms4smile.com/quotes/about/water/) [Water Day](https://sms4smile.com/quotes/about/water-day-368871/) [Whites Drink](https://sms4smile.com/quotes/about/whites-drink-562619/) ## Related quotes > [I drink a gallon of water a day.](https://sms4smile.com/quotes/gabrielle-union/i-drink-a-gallon-of-water-a-day/) [Gabrielle Union](https://sms4smile.com/quotes/author/gabrielle-union/) > [I drink no less than a gallon and a half of water every day.](https://sms4smile.com/quotes/phaedra-parks/i-drink-no-less-than-a-gallon-and-a-half-of-water-every-day/) [Phaedra Parks](https://sms4smile.com/quotes/author/phaedra-parks/) > [I make egg whites... that's about it.](https://sms4smile.com/quotes/nina-agdal/i-make-egg-whites-that-s-about-it/) [Nina Agdal](https://sms4smile.com/quotes/author/nina-agdal/) > [At Spago, we make all of our pasta from scratch with egg yolks, so I'm always looking for new ways to play with egg…](https://sms4smile.com/quotes/sherry-yard/at-spago-we-make-all-of-our-pasta-from-scratch-with-egg-yolks-so-i-m/) [Sherry Yard](https://sms4smile.com/quotes/author/sherry-yard/) > [I do like my eggs in the morning, if I was trying to be good I'd have a piece of rye bread with a…](https://sms4smile.com/quotes/michelle-keegan/i-do-like-my-eggs-in-the-morning-if-i-was-trying-to-be-good-i-d-have/) [Michelle Keegan](https://sms4smile.com/quotes/author/michelle-keegan/) > [I would always advise if you were to have several egg whites, include a couple of yolks in there because there are some amino…](https://sms4smile.com/quotes/dorian-yates/i-would-always-advise-if-you-were-to-have-several-egg-whites-include/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [I've always eaten egg whites because when I was little, I didn't like the color yellow, so my mom would trick me into eating…](https://sms4smile.com/quotes/eva-longoria/i-ve-always-eaten-egg-whites-because-when-i-was-little-i-didn-t-like/) [Eva Longoria](https://sms4smile.com/quotes/author/eva-longoria/) > [In the morning after my workout, I eat egg whites, very little toasted bread, cheese, tomatoes.](https://sms4smile.com/quotes/salt-bae/in-the-morning-after-my-workout-i-eat-egg-whites-very-little-toasted/) [Salt Bae](https://sms4smile.com/quotes/author/salt-bae/) > [What I love for breakfast is eggs. My favorite thing is scrambled egg whites with cheddar cheese and pepper.](https://sms4smile.com/quotes/chrishell-stause/what-i-love-for-breakfast-is-eggs-my-favorite-thing-is-scrambled-egg/) [Chrishell Stause](https://sms4smile.com/quotes/author/chrishell-stause/) > [Post-workout, I eat a protein-rich snack, like egg whites or chana, chicken, fish with some greens.](https://sms4smile.com/quotes/bhumi-pednekar/post-workout-i-eat-a-protein-rich-snack-like-egg-whites-or-chana/) [Bhumi Pednekar](https://sms4smile.com/quotes/author/bhumi-pednekar/) > [I always have hard-boiled eggs with me to eat egg whites for protein. Even when I travel, I bring eggs with me so I…](https://sms4smile.com/quotes/marissa-jaret-winokur/i-always-have-hard-boiled-eggs-with-me-to-eat-egg-whites-for-protein/) [Marissa Jaret Winokur](https://sms4smile.com/quotes/author/marissa-jaret-winokur/) > [I'm not an egg whites guy. I can't deal with egg whites. I need the flavor of the yolk, and I like the fat…](https://sms4smile.com/quotes/seth-rollins/i-m-not-an-egg-whites-guy-i-can-t-deal-with-egg-whites-i-need-the/) [Seth Rollins](https://sms4smile.com/quotes/author/seth-rollins/) > [I use egg whites and an olive oil-based hair mask that deep-conditions the hair and adds incredible shine.](https://sms4smile.com/quotes/yami-gautam/i-use-egg-whites-and-an-olive-oil-based-hair-mask-that-deep/) [Yami Gautam](https://sms4smile.com/quotes/author/yami-gautam/) > [Egg whites add a great fluffy texture to cocktails, but for some people the idea of adding raw eggs to a drink is off-putting.…](https://sms4smile.com/quotes/ariana-madix/egg-whites-add-a-great-fluffy-texture-to-cocktails-but-for-some/) [Ariana Madix](https://sms4smile.com/quotes/author/ariana-madix/) > [On days that I go gymming my consumption of egg whites and chicken stew goes up.](https://sms4smile.com/quotes/mimi-chakraborty/on-days-that-i-go-gymming-my-consumption-of-egg-whites-and-chicken/) [Mimi Chakraborty](https://sms4smile.com/quotes/author/mimi-chakraborty/) ## More by DJ Khaled > [I'm going to be honest, I would love for Flava Flav to be president. It would bring a lot of excitement to the country.](https://sms4smile.com/quotes/dj-khaled/i-m-going-to-be-honest-i-would-love-for-flava-flav-to-be-president-it/) [DJ Khaled](https://sms4smile.com/quotes/author/dj-khaled/) > [All I do is WIN, WIN, WIN no matter what](https://sms4smile.com/quotes/dj-khaled/all-i-do-is-win-win-win-no-matter-what/) [DJ Khaled](https://sms4smile.com/quotes/author/dj-khaled/) > [Each team always has that one power player, even Carmelo. Those are the guys who would represent the logo.](https://sms4smile.com/quotes/dj-khaled/each-team-always-has-that-one-power-player-even-carmelo-those-are-the/) [DJ Khaled](https://sms4smile.com/quotes/author/dj-khaled/) > [At the end of the day, I understand that life has road blocks, and life is like school - you'll be tested; we gotta…](https://sms4smile.com/quotes/dj-khaled/at-the-end-of-the-day-i-understand-that-life-has-road-blocks-and-life/) [DJ Khaled](https://sms4smile.com/quotes/author/dj-khaled/) > [People will try to bring you down, but you gotta go up.](https://sms4smile.com/quotes/dj-khaled/people-will-try-to-bring-you-down-but-you-gotta-go-up/) [DJ Khaled](https://sms4smile.com/quotes/author/dj-khaled/) > [At the end of the day, I pray for the best.](https://sms4smile.com/quotes/dj-khaled/at-the-end-of-the-day-i-pray-for-the-best/) [DJ Khaled](https://sms4smile.com/quotes/author/dj-khaled/) > [I don't want no problems. I don't want to know problems.](https://sms4smile.com/quotes/dj-khaled/i-don-t-want-no-problems-i-don-t-want-to-know-problems/) [DJ Khaled](https://sms4smile.com/quotes/author/dj-khaled/) > [When I turn in my list, obviously every record was important to me. I didn't just put records on there to put records on…](https://sms4smile.com/quotes/dj-khaled/when-i-turn-in-my-list-obviously-every-record-was-important-to-me-i/) [DJ Khaled](https://sms4smile.com/quotes/author/dj-khaled/) > [Every dollar I made from DJing, I put into my videos, promotion - everything.](https://sms4smile.com/quotes/dj-khaled/every-dollar-i-made-from-djing-i-put-into-my-videos-promotion/) [DJ Khaled](https://sms4smile.com/quotes/author/dj-khaled/) > [God is the greatest. So at the end of the day and beginning of the day, I thank God.](https://sms4smile.com/quotes/dj-khaled/god-is-the-greatest-so-at-the-end-of-the-day-and-beginning-of-the-day/) [DJ Khaled](https://sms4smile.com/quotes/author/dj-khaled/) > [We want justice, but at the same time, we gotta love and come together and bring unity, and I feel it's gonna happen.](https://sms4smile.com/quotes/dj-khaled/we-want-justice-but-at-the-same-time-we-gotta-love-and-come-together/) [DJ Khaled](https://sms4smile.com/quotes/author/dj-khaled/) > [They'll try to close the door on you... Just open it.](https://sms4smile.com/quotes/dj-khaled/they-ll-try-to-close-the-door-on-you-just-open-it/) [DJ Khaled](https://sms4smile.com/quotes/author/dj-khaled/) > [Meeting President Obama was amazing. Very inspiring.](https://sms4smile.com/quotes/dj-khaled/meeting-president-obama-was-amazing-very-inspiring/) [DJ Khaled](https://sms4smile.com/quotes/author/dj-khaled/) > [What's so beautiful about Miami is that we support each other. We're just one big family, not just the entertainers, just everyone in general.](https://sms4smile.com/quotes/dj-khaled/what-s-so-beautiful-about-miami-is-that-we-support-each-other-we-re/) [DJ Khaled](https://sms4smile.com/quotes/author/dj-khaled/) > [They don't want you to wear the Saint Lauren fur, they don't want you to break App Store, they don't want you to be…](https://sms4smile.com/quotes/dj-khaled/they-don-t-want-you-to-wear-the-saint-lauren-fur-they-don-t-want-you/) [DJ Khaled](https://sms4smile.com/quotes/author/dj-khaled/) [Explore all 211 DJ Khaled quotes ](https://sms4smile.com/quotes/author/dj-khaled/) ## More Day quotes > [On Sundays, that's my pig out day and I do the pizza and the beer.](https://sms4smile.com/quotes/victoria-silvstedt/on-sundays-that-s-my-pig-out-day-and-i-do-the-pizza-and-the-beer/) [Victoria Silvstedt](https://sms4smile.com/quotes/author/victoria-silvstedt/) > [I don't drink much anymore, but when I traveled with Frank Sinatra, God rest his soul, I used to drink like I could do…](https://sms4smile.com/quotes/don-rickles/i-don-t-drink-much-anymore-but-when-i-traveled-with-frank-sinatra-god/) [Don Rickles](https://sms4smile.com/quotes/author/don-rickles/) > [I would borrow money all day long, if the cost of borrowing is less than the expected return.](https://sms4smile.com/quotes/brad-schneider/i-would-borrow-money-all-day-long-if-the-cost-of-borrowing-is-less/) [Brad Schneider](https://sms4smile.com/quotes/author/brad-schneider/) > [I had developed a relationship with one of the anti-abortion sidewalk counselors who stood in front of my facility. We talked regularly through the…](https://sms4smile.com/quotes/abby-johnson/i-had-developed-a-relationship-with-one-of-the-anti-abortion-sidewalk/) [Abby Johnson](https://sms4smile.com/quotes/author/abby-johnson/) > [I loved the game so much that even though our playing field was muddy and we had many trees on it, I used to…](https://sms4smile.com/quotes/roberto-clemente/i-loved-the-game-so-much-that-even-though-our-playing-field-was-muddy/) [Roberto Clemente](https://sms4smile.com/quotes/author/roberto-clemente/) > [Television, radio, social media. The 24/7 news cycle plows forward mercilessly on our desks, in our cars and in our pockets. Thousands and thousands…](https://sms4smile.com/quotes/joseph-prince/television-radio-social-media-the-24-7-news-cycle-plows-forward/) [Joseph Prince](https://sms4smile.com/quotes/author/joseph-prince/) > [I am tired of our characters being so incomplete. When do we ever save the day in a film? When does a Latino actor…](https://sms4smile.com/quotes/esai-morales/i-am-tired-of-our-characters-being-so-incomplete-when-do-we-ever-save/) [Esai Morales](https://sms4smile.com/quotes/author/esai-morales/) > [I want to make my music and be a happy woman, a good wife, a good mom and one day hopefully have a child…](https://sms4smile.com/quotes/leann-rimes/i-want-to-make-my-music-and-be-a-happy-woman-a-good-wife-a-good-mom/) [LeAnn Rimes](https://sms4smile.com/quotes/author/leann-rimes/) > [Valentine's Day: Rubbing singles' noses in their lack of a mate and the noses of couples in their lack of time.](https://sms4smile.com/quotes/emma-mclaughlin/valentine-s-day-rubbing-singles-noses-in-their-lack-of-a-mate-and-the/) [Emma McLaughlin](https://sms4smile.com/quotes/author/emma-mclaughlin/) > [One day I woke up and Juventus wanted me, another Manchester United and what I know is that there were approaches made. But an…](https://sms4smile.com/quotes/raul-jimenez/one-day-i-woke-up-and-juventus-wanted-me-another-manchester-united/) [Raul Jimenez](https://sms4smile.com/quotes/author/raul-jimenez/) > [I think naturally I've been kind of a lead-by-doing guy. Just showing up to work every day. You never ask teammates something you wouldn't…](https://sms4smile.com/quotes/terrell-suggs/i-think-naturally-i-ve-been-kind-of-a-lead-by-doing-guy-just-showing/) [Terrell Suggs](https://sms4smile.com/quotes/author/terrell-suggs/) > [For 11 straight years, I woke up pretty much every single day with nothing to do unless I created something to do.](https://sms4smile.com/quotes/matt-rife/for-11-straight-years-i-woke-up-pretty-much-every-single-day-with/) [Matt Rife](https://sms4smile.com/quotes/author/matt-rife/) > [I have tremendous admiration for companies with the kind of pioneering spirit and innovation eBay has demonstrated from day one.](https://sms4smile.com/quotes/bonnie-hammer/i-have-tremendous-admiration-for-companies-with-the-kind-of/) [Bonnie Hammer](https://sms4smile.com/quotes/author/bonnie-hammer/) > [Being under-recruited coming out of Highland, I've carried that with me. I keep pushing forward, keep working hard every day, keep my head on…](https://sms4smile.com/quotes/mike-daniels/being-under-recruited-coming-out-of-highland-i-ve-carried-that-with/) [Mike Daniels](https://sms4smile.com/quotes/author/mike-daniels/) > [You can't cheat comedy. You know, it either is going to be there on the day you capture or it's not.](https://sms4smile.com/quotes/justin-lin/you-can-t-cheat-comedy-you-know-it-either-is-going-to-be-there-on-the/) [Justin Lin](https://sms4smile.com/quotes/author/justin-lin/) [Browse all 18,587 Day quotes ](https://sms4smile.com/quotes/about/day/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "No one ever told me I should eat egg whites or drink a gallon of water each day.", "creator": { "@type": "Person", "name": "DJ Khaled" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/dj-khaled/no-one-ever-told-me-i-should-eat-egg-whites-or-drink-a-gallon-of/", "about": { "@type": "Thing", "name": "Day" }, "@id": "https://sms4smile.com/quotes/dj-khaled/no-one-ever-told-me-i-should-eat-egg-whites-or-drink-a-gallon-of/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/c73/dj-khaled-1752_day_no-one-ever-told-me-i-should-eat-egg-whi_2450125.png", "contentUrl": "https://sms4smile.com/quotes/i/c73/dj-khaled-1752_day_no-one-ever-told-me-i-should-eat-egg-whi_2450125.png", "url": "https://sms4smile.com/quotes/i/c73/dj-khaled-1752_day_no-one-ever-told-me-i-should-eat-egg-whi_2450125.png", "width": 1080, "height": 1080, "caption": "“No one ever told me I should eat egg whites or drink a gallon of water each day.” — DJ Khaled", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "DJ Khaled", "item": "https://sms4smile.com/quotes/author/dj-khaled/" }, { "@type": "ListItem", "position": 4, "name": "No one ever told me I...", "item": "https://sms4smile.com/quotes/dj-khaled/no-one-ever-told-me-i-should-eat-egg-whites-or-drink-a-gallon-of/" } ], "@id": "https://sms4smile.com/quotes/dj-khaled/no-one-ever-told-me-i-should-eat-egg-whites-or-drink-a-gallon-of/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```