--- title: "Meaning & Key Takeaway of: Simply allow your thoughts and…" description: "\"Simply allow your thoughts and experiences to come and go, without ever grasping at them.\" — Dilgo Khyentse Rinpoche" image: "https://sms4smile.com/quotes/i/756/dilgo-khyentse-rinpoche-15872_comes-and-goes_simply-allow-your-thoughts-and-experienc_2088684.jpg" --- # Simply allow your thoughts and experiences to come and go… ![“Simply allow your thoughts and experiences to come and go, without ever grasping at them.” quote by Dilgo Khyentse Rinpoche](https://sms4smile.com/quotes/i/756/dilgo-khyentse-rinpoche-15872_comes-and-goes_simply-allow-your-thoughts-and-experienc_2088684.jpg) [Download](https://sms4smile.com/quotes/i/756/dilgo-khyentse-rinpoche-15872_comes-and-goes_simply-allow-your-thoughts-and-experienc_2088684.jpg) [Open image](https://sms4smile.com/quotes/i/756/dilgo-khyentse-rinpoche-15872_comes-and-goes_simply-allow-your-thoughts-and-experienc_2088684.jpg) > “Simply allow your thoughts and experiences to come and go, without ever grasping at them.” [Dilgo Khyentse Rinpoche](https://sms4smile.com/quotes/author/dilgo-khyentse-rinpoche/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Observe thoughts and experiences without attachment, allowing them to pass freely, which fosters mental clarity and peace. **In simple terms:** Let thoughts flow without clinging. Key Takeaway Practice non‑attachment to thoughts. Themes mindfulness spirituality psychology Mood calm centered Type spiritual practical When to use this quote - meditation - stress reduction - creative work - daily routines Key Concepts Buddhist philosophy contemplation Questions to Reflect On - How can you notice attachment? - What practices help you release grasping? A Different Perspective Attachment can be hard to break for many. ★ ★ ★ ★ ★ No ratings yet [Comes and goes](https://sms4smile.com/quotes/about/comes-and-goes/) [Inspirational](https://sms4smile.com/quotes/about/inspirational/) [Love](https://sms4smile.com/quotes/about/love/) [Philosophy of Mind](https://sms4smile.com/quotes/about/philosophy-of-mind/) ## Related quotes > [Leave your front door and your back door open. Allow your thoughts to come and go. 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You…](https://sms4smile.com/quotes/mohsin-hamid/if-you-sit-back-and-simply-allow-your-country-to-be-it-is-highly/) [Mohsin Hamid](https://sms4smile.com/quotes/author/mohsin-hamid/) > [“It’s been my experience in life that if you step back and simply allow events to take their course, things will usually work out…](https://sms4smile.com/quotes/donald-o-donovan/it-s-been-my-experience-in-life-that-if-you-step-back-and-simply/) [Donald O'Donovan](https://sms4smile.com/quotes/author/donald-o-donovan/) > [What is, is simply what is. Allow it and rejoice in it.](https://sms4smile.com/quotes/deepak-chopra/what-is-is-simply-what-is-allow-it-and-rejoice-in-it/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Happiness is simply to allow everything to be exactly as it is from moment to moment.](https://sms4smile.com/quotes/rupert-spira/happiness-is-simply-to-allow-everything-to-be-exactly-as-it-is-from/) [Rupert Spira](https://sms4smile.com/quotes/author/rupert-spira/) > [Once, at a seminar, I heard a Westernized lama say that a meditator's state of mind should be like that of a hotel doorman.…](https://sms4smile.com/quotes/marc-ian-barasch/once-at-a-seminar-i-heard-a-westernized-lama-say-that-a-meditator-s/) [Marc Ian Barasch](https://sms4smile.com/quotes/author/marc-ian-barasch/) > [Concentrate on your goals. Do not allow other thoughts to enter your mind. 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You have control over…](https://sms4smile.com/quotes/anonymous/imagine-your-mind-as-a-door-and-make-sure-never-open-that-door-to-any/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“It's easy to get lost in our own heads. It's easy to allow the thoughts and worries and plans and hopes to take on…](https://sms4smile.com/quotes/tom-walsh/it-s-easy-to-get-lost-in-our-own-heads-it-s-easy-to-allow-the/) [Tom Walsh](https://sms4smile.com/quotes/author/tom-walsh/) > [“The Butterfly Effect Close your eyes and think about that boy. Tell me how he makes you feel. Let your mind trace over his…](https://sms4smile.com/quotes/lang-leav/the-butterfly-effect-close-your-eyes-and-think-about-that-boy-tell-me/) [Lang Leav](https://sms4smile.com/quotes/author/lang-leav/) ## More by Dilgo Khyentse Rinpoche > [Love and nonattachment are the basis of true generosity.](https://sms4smile.com/quotes/dilgo-khyentse-rinpoche/love-and-nonattachment-are-the-basis-of-true-generosity/) [Dilgo Khyentse Rinpoche](https://sms4smile.com/quotes/author/dilgo-khyentse-rinpoche/) > [Life is fragile, like the dew hanging delicately on the grass, crystal drops that will be carried away on the first morning breeze.](https://sms4smile.com/quotes/dilgo-khyentse-rinpoche/life-is-fragile-like-the-dew-hanging-delicately-on-the-grass-crystal/) [Dilgo Khyentse Rinpoche](https://sms4smile.com/quotes/author/dilgo-khyentse-rinpoche/) > [It is our mind, and that alone, that chains us or sets us free.](https://sms4smile.com/quotes/dilgo-khyentse-rinpoche/it-is-our-mind-and-that-alone-that-chains-us-or-sets-us-free/) [Dilgo Khyentse Rinpoche](https://sms4smile.com/quotes/author/dilgo-khyentse-rinpoche/) > [Spending your time with true spiritual friends will fill you with love for all beings and help you to see how negative attachment and…](https://sms4smile.com/quotes/dilgo-khyentse-rinpoche/spending-your-time-with-true-spiritual-friends-will-fill-you-with/) [Dilgo Khyentse Rinpoche](https://sms4smile.com/quotes/author/dilgo-khyentse-rinpoche/) > [To meet someone who really hurts you is to meet a rare and precious treasure. Hold that person in high esteem, and make full…](https://sms4smile.com/quotes/dilgo-khyentse-rinpoche/to-meet-someone-who-really-hurts-you-is-to-meet-a-rare-and-precious/) [Dilgo Khyentse Rinpoche](https://sms4smile.com/quotes/author/dilgo-khyentse-rinpoche/) > [The towns and countryside that the traveller sees through a train window do not slow down the train, nor does the train affect them.…](https://sms4smile.com/quotes/dilgo-khyentse-rinpoche/the-towns-and-countryside-that-the-traveller-sees-through-a-train/) [Dilgo Khyentse Rinpoche](https://sms4smile.com/quotes/author/dilgo-khyentse-rinpoche/) > [When a rainbow appears vividly in the sky, you can see its beautiful colors, yet you could not wear as clothing or put it…](https://sms4smile.com/quotes/dilgo-khyentse-rinpoche/when-a-rainbow-appears-vividly-in-the-sky-you-can-see-its-beautiful/) [Dilgo Khyentse Rinpoche](https://sms4smile.com/quotes/author/dilgo-khyentse-rinpoche/) > [To expect happiness without giving up negative action is like holding your hand in a fire and hoping not to be burned. Of course,…](https://sms4smile.com/quotes/dilgo-khyentse-rinpoche/to-expect-happiness-without-giving-up-negative-action-is-like-holding/) [Dilgo Khyentse Rinpoche](https://sms4smile.com/quotes/author/dilgo-khyentse-rinpoche/) > [To feel overflowing love and almost unbearable compassion for all living creatures is the best way to fulfil the wishes of all the Buddhas…](https://sms4smile.com/quotes/dilgo-khyentse-rinpoche/to-feel-overflowing-love-and-almost-unbearable-compassion-for-all/) [Dilgo Khyentse Rinpoche](https://sms4smile.com/quotes/author/dilgo-khyentse-rinpoche/) > [Devotion is the essence of the path, and if we have in mind nothing but the guru and feel nothing but fervent devotion, whatever…](https://sms4smile.com/quotes/dilgo-khyentse-rinpoche/devotion-is-the-essence-of-the-path-and-if-we-have-in-mind-nothing/) [Dilgo Khyentse Rinpoche](https://sms4smile.com/quotes/author/dilgo-khyentse-rinpoche/) > [Do not encumber your mind with useless thoughts. What good does it do to brood on the past or anticipate the future? Remain in…](https://sms4smile.com/quotes/dilgo-khyentse-rinpoche/do-not-encumber-your-mind-with-useless-thoughts-what-good-does-it-do/) [Dilgo Khyentse Rinpoche](https://sms4smile.com/quotes/author/dilgo-khyentse-rinpoche/) > [When death finally comes you will welcome it like an old friend, being aware of how dreamlike and impermanent the pheneomenal world really is.](https://sms4smile.com/quotes/dilgo-khyentse-rinpoche/when-death-finally-comes-you-will-welcome-it-like-an-old-friend-being/) [Dilgo Khyentse Rinpoche](https://sms4smile.com/quotes/author/dilgo-khyentse-rinpoche/) > [We live under threat from painful emotions: anger, desire, pride, jealousy and so on. Therefore we should always be ready to counter these with…](https://sms4smile.com/quotes/dilgo-khyentse-rinpoche/we-live-under-threat-from-painful-emotions-anger-desire-pride/) [Dilgo Khyentse Rinpoche](https://sms4smile.com/quotes/author/dilgo-khyentse-rinpoche/) > [If we allow our thoughts to arise and dissolve by themselves, they will pass through our mind as a bird flies through the sky,…](https://sms4smile.com/quotes/dilgo-khyentse-rinpoche/if-we-allow-our-thoughts-to-arise-and-dissolve-by-themselves-they/) [Dilgo Khyentse Rinpoche](https://sms4smile.com/quotes/author/dilgo-khyentse-rinpoche/) > [Your practice should be strengthened by the difficult situations you encounter, just as a bonfire in a strong wind is not blown out, but…](https://sms4smile.com/quotes/dilgo-khyentse-rinpoche/your-practice-should-be-strengthened-by-the-difficult-situations-you/) [Dilgo Khyentse Rinpoche](https://sms4smile.com/quotes/author/dilgo-khyentse-rinpoche/) [Explore all 40 Dilgo Khyentse Rinpoche quotes ](https://sms4smile.com/quotes/author/dilgo-khyentse-rinpoche/) ## More Allow quotes > [I just think my own ambition would not allow me to sit on the gifts that my creator had given me. 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It's really a great invention and I wouldn't…](https://sms4smile.com/quotes/george-soros/markets-are-designed-to-allow-individuals-to-look-after-their-private/) [George Soros](https://sms4smile.com/quotes/author/george-soros/) > [Nothing has power over you unless you allow it. No matter what happens, you can choose what and how to think, act, and speak!…](https://sms4smile.com/quotes/anonymous/nothing-has-power-over-you-unless-you-allow-it-no-matter-what-happens/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [If you don't allow people to contribute, to offer their point of view, or to criticize what has been put before them, then they…](https://sms4smile.com/quotes/nelson-mandela/if-you-don-t-allow-people-to-contribute-to-offer-their-point-of-view/) [Nelson Mandela](https://sms4smile.com/quotes/author/nelson-mandela/) > [While we welcome people of all faiths in America we cannot be so naive as to expect all countries to do the same. But…](https://sms4smile.com/quotes/michael-huffington/while-we-welcome-people-of-all-faiths-in-america-we-cannot-be-so/) [Michael Huffington](https://sms4smile.com/quotes/author/michael-huffington/) > [“Allow yourself some happiness, so that I can be a part of it.”](https://sms4smile.com/quotes/montgomery-mahaffey/allow-yourself-some-happiness-so-that-i-can-be-a-part-of-it/) [Montgomery Mahaffey](https://sms4smile.com/quotes/author/montgomery-mahaffey/) > [I've cosponsored legislation to establish a lend-lease program to simplify bureaucratic barriers and allow a speedier transfer of U.S. military equipment to Ukraine.](https://sms4smile.com/quotes/michael-waltz/i-ve-cosponsored-legislation-to-establish-a-lend-lease-program-to/) [Michael Waltz](https://sms4smile.com/quotes/author/michael-waltz/) > [“Sometimes life doesn't allow us to be free to fly wherever we'd like.”](https://sms4smile.com/quotes/elana-johnson/sometimes-life-doesn-t-allow-us-to-be-free-to-fly-wherever-we-d-like/) [Elana Johnson](https://sms4smile.com/quotes/author/elana-johnson/) > [I am that which I am, and I am willing to allow all others to be that which they are.](https://sms4smile.com/quotes/esther-hicks/i-am-that-which-i-am-and-i-am-willing-to-allow-all-others-to-be-that/) [Esther Hicks](https://sms4smile.com/quotes/author/esther-hicks/) > [By letting go, you allow everything to find it's rightful place. Once free, everything finds its way home.](https://sms4smile.com/quotes/leon-brown/by-letting-go-you-allow-everything-to-find-it-s-rightful-place-once/) [Leon Brown](https://sms4smile.com/quotes/author/leon-brown/) > [As long as a man's heart beats, as long as a man's flesh quivers, I do not allow that a being gifted with thought…](https://sms4smile.com/quotes/jules-verne/as-long-as-a-man-s-heart-beats-as-long-as-a-man-s-flesh-quivers-i-do/) [Jules Verne](https://sms4smile.com/quotes/author/jules-verne/) > [Allow yourself to graduate, every five years.](https://sms4smile.com/quotes/cathy-guisewite/allow-yourself-to-graduate-every-five-years/) [Cathy Guisewite](https://sms4smile.com/quotes/author/cathy-guisewite/) > [“A man will only do what you allow him to do,”](https://sms4smile.com/quotes/kennedi-dior/a-man-will-only-do-what-you-allow-him-to-do/) Kennedi Dior Browse all 1,065 Allow quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Simply allow your thoughts and experiences to come and go, without ever grasping at them.", "creator": { "@type": "Person", "name": "Dilgo Khyentse Rinpoche" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/dilgo-khyentse-rinpoche/simply-allow-your-thoughts-and-experiences-to-come-and-go-without/", "about": { "@type": "Thing", "name": "Allow" }, "@id": "https://sms4smile.com/quotes/dilgo-khyentse-rinpoche/simply-allow-your-thoughts-and-experiences-to-come-and-go-without/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/756/dilgo-khyentse-rinpoche-15872_comes-and-goes_simply-allow-your-thoughts-and-experienc_2088684.jpg", "contentUrl": "https://sms4smile.com/quotes/i/756/dilgo-khyentse-rinpoche-15872_comes-and-goes_simply-allow-your-thoughts-and-experienc_2088684.jpg", "url": "https://sms4smile.com/quotes/i/756/dilgo-khyentse-rinpoche-15872_comes-and-goes_simply-allow-your-thoughts-and-experienc_2088684.jpg", "width": 1080, "height": 1080, "caption": "“Simply allow your thoughts and experiences to come and go, without ever grasping at them.” — Dilgo Khyentse Rinpoche", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Dilgo Khyentse Rinpoche", "item": "https://sms4smile.com/quotes/author/dilgo-khyentse-rinpoche/" }, { "@type": "ListItem", "position": 4, "name": "Simply allow your thoughts and experiences...", "item": "https://sms4smile.com/quotes/dilgo-khyentse-rinpoche/simply-allow-your-thoughts-and-experiences-to-come-and-go-without/" } ], "@id": "https://sms4smile.com/quotes/dilgo-khyentse-rinpoche/simply-allow-your-thoughts-and-experiences-to-come-and-go-without/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```