--- title: "Meaning & Key Takeaway of: I believe that when you put your energy…" description: "\"I believe that when you put your energy into your emotions, it takes away from the energy that you can put into your physical, your mental, performance..." image: "https://sms4smile.com/quotes/i/c1c/diego-sanchez-4641_believe_i-believe-that-when-you-put-your-energy_1960172.jpg" --- # I believe that when you put your energy into your… ![“I believe that when you put your energy into your emotions, it takes away from the energy that you can put into your physical, your mental, performance in a fight.” quote by Diego Sanchez](https://sms4smile.com/quotes/i/c1c/diego-sanchez-4641_believe_i-believe-that-when-you-put-your-energy_1960172.jpg) [Download](https://sms4smile.com/quotes/i/c1c/diego-sanchez-4641_believe_i-believe-that-when-you-put-your-energy_1960172.jpg) [Open image](https://sms4smile.com/quotes/i/c1c/diego-sanchez-4641_believe_i-believe-that-when-you-put-your-energy_1960172.jpg) > “I believe that when you put your energy into your emotions, it takes away from the energy that you can put into your physical, your mental, performance in a fight.” [Diego Sanchez](https://sms4smile.com/quotes/author/diego-sanchez/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Focusing emotional energy drains resources from physical and mental performance during combat. **In simple terms:** Emotions sap fight performance. Key Takeaway Channel emotions, prioritize physical/mental focus. Themes discipline focus combat energy management Mood determined analytical Type motivational practical When to use this quote - training sessions - pre-fight preparation - stress management - recovery routines Key Concepts psychology physiology performance optimization Questions to Reflect On - How do you balance emotional intensity with tactical focus? - What techniques help you redirect emotional energy? A Different Perspective Emotions can also motivate; balance is key. ★ ★ ★ ★ ★ No ratings yet [Emotions](https://sms4smile.com/quotes/about/emotions/) [Energy](https://sms4smile.com/quotes/about/energy/) [Fight](https://sms4smile.com/quotes/about/fight/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Wrestling](https://sms4smile.com/quotes/about/wrestling/) ## Related quotes > [It feels nice when you're in a groove, but when you play under pressure and you're in the final group, and you feel the…](https://sms4smile.com/quotes/nelly-korda/it-feels-nice-when-you-re-in-a-groove-but-when-you-play-under/) [Nelly Korda](https://sms4smile.com/quotes/author/nelly-korda/) > [I can control my performance and how I fight.](https://sms4smile.com/quotes/ryan-bader/i-can-control-my-performance-and-how-i-fight/) [Ryan Bader](https://sms4smile.com/quotes/author/ryan-bader/) > [“Lengthy sentences like these lend themselves to emotions that are lower-energy, such as contentment, nostalgia, or wonder. Short sentences, on the other hand, often…](https://sms4smile.com/quotes/angela-ackerman/lengthy-sentences-like-these-lend-themselves-to-emotions-that-are/) Angela Ackerman > [I choose not to give energy to the emotions of revenge, hatred or the desire to subjugate.](https://sms4smile.com/quotes/rosanne-cash/i-choose-not-to-give-energy-to-the-emotions-of-revenge-hatred-or-the/) [Rosanne Cash](https://sms4smile.com/quotes/author/rosanne-cash/) > [“A good way to think of your physical body is that it is the result of your energy, your emotions, your mind and your…](https://sms4smile.com/quotes/catherine-carrigan/a-good-way-to-think-of-your-physical-body-is-that-it-is-the-result-of/) [Catherine Carrigan](https://sms4smile.com/quotes/author/catherine-carrigan/) > [Never store the negative energy and emotions such as fear, anger within you. Always speak up.](https://sms4smile.com/quotes/anonymous/never-store-the-negative-energy-and-emotions-such-as-fear-anger/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I try to stop myself from getting frustrated. I'm not a hundred percent successful, but I'm a thousand times better than I used to…](https://sms4smile.com/quotes/wayne-dyer/i-try-to-stop-myself-from-getting-frustrated-i-m-not-a-hundred/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [I never sing a song more than twice because my fear of waning excitement for a piece is part of my troubles. I so…](https://sms4smile.com/quotes/shelby-lynne/i-never-sing-a-song-more-than-twice-because-my-fear-of-waning/) [Shelby Lynne](https://sms4smile.com/quotes/author/shelby-lynne/) > [“The most effective torture is not physical—it is mental of course. The mind can imagine terrors far more horrific than you could ever physically…](https://sms4smile.com/quotes/raine-miller/the-most-effective-torture-is-not-physical-it-is-mental-of-course-the/) [Raine Miller](https://sms4smile.com/quotes/author/raine-miller/) > [You cannot describe the universe completely with any accuracy unless you're willing to admit that it's both physical and mental in nature.](https://sms4smile.com/quotes/christopher-langan/you-cannot-describe-the-universe-completely-with-any-accuracy-unless/) [Christopher Langan](https://sms4smile.com/quotes/author/christopher-langan/) > [You translate everything-whether physical, mental, or spiritual into muscular tension.](https://sms4smile.com/quotes/f-matthias-alexander/you-translate-everything-whether-physical-mental-or-spiritual-into/) [F. Matthias Alexander](https://sms4smile.com/quotes/author/f-matthias-alexander/) > [We are Physical, Mental and Spiritual beings. If you don't deal with ALL OF LIFE you're not going to get all that life has…](https://sms4smile.com/quotes/zig-ziglar/we-are-physical-mental-and-spiritual-beings-if-you-don-t-deal-with/) [Zig Ziglar](https://sms4smile.com/quotes/author/zig-ziglar/) > [Tennis is a big puzzle. It's not any more physical or mental; you have to have all the pieces first, and then you have…](https://sms4smile.com/quotes/stan-wawrinka/tennis-is-a-big-puzzle-it-s-not-any-more-physical-or-mental-you-have/) [Stan Wawrinka](https://sms4smile.com/quotes/author/stan-wawrinka/) > [“Only when we acknowledge ourselves as we really are can we begin to take inventory of the physical, mental, and emotional clutter that no…](https://sms4smile.com/quotes/sadiqua-hamdan/only-when-we-acknowledge-ourselves-as-we-really-are-can-we-begin-to/) [Sadiqua Hamdan](https://sms4smile.com/quotes/author/sadiqua-hamdan/) > [The things I like to do involve a lot of mental focus, a combination of physical and mental challenge. That is what mountain climbing…](https://sms4smile.com/quotes/john-m-grunsfeld/the-things-i-like-to-do-involve-a-lot-of-mental-focus-a-combination/) [John M. Grunsfeld](https://sms4smile.com/quotes/author/john-m-grunsfeld/) ## More by Diego Sanchez > [When I shadowbox, I go hard.](https://sms4smile.com/quotes/diego-sanchez/when-i-shadowbox-i-go-hard/) [Diego Sanchez](https://sms4smile.com/quotes/author/diego-sanchez/) > [Before, when I was 19-0, I was undefeated and I was 23, 24 years old. Yeah, I was cocky, I had a little bit…](https://sms4smile.com/quotes/diego-sanchez/before-when-i-was-19-0-i-was-undefeated-and-i-was-23-24-years-old/) [Diego Sanchez](https://sms4smile.com/quotes/author/diego-sanchez/) > [McGregor is a huge 145-pounder with long reach and is taller than his opponents - and that's something that I've always wanted.](https://sms4smile.com/quotes/diego-sanchez/mcgregor-is-a-huge-145-pounder-with-long-reach-and-is-taller-than-his/) [Diego Sanchez](https://sms4smile.com/quotes/author/diego-sanchez/) > [You can see the love I have for the sport. Blood, cuts, scars... I love fighting. I'm going to do it for as long…](https://sms4smile.com/quotes/diego-sanchez/you-can-see-the-love-i-have-for-the-sport-blood-cuts-scars-i-love/) [Diego Sanchez](https://sms4smile.com/quotes/author/diego-sanchez/) > [I was thankful for the fight with Kampmann. 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But when I was 18, I got into a street fight…](https://sms4smile.com/quotes/diego-sanchez/i-feel-like-i-always-knew-fighting-was-what-i-wanted-to-do-but-when-i/) [Diego Sanchez](https://sms4smile.com/quotes/author/diego-sanchez/) > [I blew through all my money and made some very bad decisions. I had this scam artist scam me real bad and was embezzled…](https://sms4smile.com/quotes/diego-sanchez/i-blew-through-all-my-money-and-made-some-very-bad-decisions-i-had/) [Diego Sanchez](https://sms4smile.com/quotes/author/diego-sanchez/) > [Go big or go home.' I used to say that. I was addicted to that. The lifestyle, the fame. The girls. The parties. And…](https://sms4smile.com/quotes/diego-sanchez/go-big-or-go-home-i-used-to-say-that-i-was-addicted-to-that-the/) [Diego Sanchez](https://sms4smile.com/quotes/author/diego-sanchez/) > [I'm going to leave it all out in the cage and know that I'm trying to finish my opponent, even knowing that most of…](https://sms4smile.com/quotes/diego-sanchez/i-m-going-to-leave-it-all-out-in-the-cage-and-know-that-i-m-trying-to/) [Diego Sanchez](https://sms4smile.com/quotes/author/diego-sanchez/) > [I love motorcycles and riding bikes.](https://sms4smile.com/quotes/diego-sanchez/i-love-motorcycles-and-riding-bikes/) [Diego Sanchez](https://sms4smile.com/quotes/author/diego-sanchez/) [Explore all 108 Diego Sanchez quotes ](https://sms4smile.com/quotes/author/diego-sanchez/) ## More Believe quotes > [I actually think acting is a form of self-hypnosis. You have to be hyper, hyper aware of what's going on around you. 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And to give that up for, like, the TV, the cars,…](https://sms4smile.com/quotes/bruce-springsteen/i-understand-that-it-s-the-music-that-keeps-me-alive-that-s-my/) [Bruce Springsteen](https://sms4smile.com/quotes/author/bruce-springsteen/) > [I don't really like too much credit. I know nobody's going to believe this, but I'd rather be able to score goals and nobody…](https://sms4smile.com/quotes/bradley-wright-phillips/i-don-t-really-like-too-much-credit-i-know-nobody-s-going-to-believe/) [Bradley Wright-Phillips](https://sms4smile.com/quotes/author/bradley-wright-phillips/) > [“What I have a problem with is not so much religion or god, but faith. When you say you believe something in your heart…](https://sms4smile.com/quotes/penn-jillette/what-i-have-a-problem-with-is-not-so-much-religion-or-god-but-faith/) [Penn Jillette](https://sms4smile.com/quotes/author/penn-jillette/) > [Bush reiterated his stand to conservatives opposing his decision on stem cell research. 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Garfield](https://sms4smile.com/quotes/author/james-a-garfield/) > [We instantly believe everything we think. Isn't that insane? It's good for us to explore the depravity of our minds, so we know we…](https://sms4smile.com/quotes/krishna-das/we-instantly-believe-everything-we-think-isn-t-that-insane-it-s-good/) [Krishna Das](https://sms4smile.com/quotes/author/krishna-das/) Browse all 47,704 Believe quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I believe that when you put your energy into your emotions, it takes away from the energy that you can put into your physical, your mental, performance in a fight.", "creator": { "@type": "Person", "name": "Diego Sanchez" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/diego-sanchez/i-believe-that-when-you-put-your-energy-into-your-emotions-it-takes/", "about": { "@type": "Thing", "name": "Believe" }, "@id": "https://sms4smile.com/quotes/diego-sanchez/i-believe-that-when-you-put-your-energy-into-your-emotions-it-takes/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/c1c/diego-sanchez-4641_believe_i-believe-that-when-you-put-your-energy_1960172.jpg", "contentUrl": "https://sms4smile.com/quotes/i/c1c/diego-sanchez-4641_believe_i-believe-that-when-you-put-your-energy_1960172.jpg", "url": "https://sms4smile.com/quotes/i/c1c/diego-sanchez-4641_believe_i-believe-that-when-you-put-your-energy_1960172.jpg", "width": 1080, "height": 1080, "caption": "“I believe that when you put your energy into your emotions, it takes away from the energy that you can put…” — Diego Sanchez", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Diego Sanchez", "item": "https://sms4smile.com/quotes/author/diego-sanchez/" }, { "@type": "ListItem", "position": 4, "name": "I believe that when you put...", "item": "https://sms4smile.com/quotes/diego-sanchez/i-believe-that-when-you-put-your-energy-into-your-emotions-it-takes/" } ], "@id": "https://sms4smile.com/quotes/diego-sanchez/i-believe-that-when-you-put-your-energy-into-your-emotions-it-takes/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```