--- title: "Meaning & Key Takeaway of: As long as you're keeping your body…" description: "\"As long as you're keeping your body active though, it doesn't have to be a long session at the gym to be effective.\" — Dianne Buswell" image: "https://sms4smile.com/quotes/i/8c2/dianne-buswell-36099_active_as-long-as-you-re-keeping-your-body-acti_1257163.jpg" --- # As long as you're keeping your body active though, it… ![“As long as you're keeping your body active though, it doesn't have to be a long session at the gym to be effective.” quote by Dianne Buswell](https://sms4smile.com/quotes/i/8c2/dianne-buswell-36099_active_as-long-as-you-re-keeping-your-body-acti_1257163.jpg) [Download](https://sms4smile.com/quotes/i/8c2/dianne-buswell-36099_active_as-long-as-you-re-keeping-your-body-acti_1257163.jpg) [Open image](https://sms4smile.com/quotes/i/8c2/dianne-buswell-36099_active_as-long-as-you-re-keeping-your-body-acti_1257163.jpg) > “As long as you're keeping your body active though, it doesn't have to be a long session at the gym to be effective.” [Dianne Buswell](https://sms4smile.com/quotes/author/dianne-buswell/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Consistent, brief physical activity can be as effective as longer gym sessions, emphasizing regular movement over duration. **In simple terms:** Short, regular activity works. Key Takeaway Incorporate movement throughout the day. Themes health fitness efficiency Mood practical encouraging Type wellness advice lifestyle tip When to use this quote - home chores - walking meetings - stretch breaks - short workouts Key Concepts exercise physiology habit formation time management Questions to Reflect On - How can you fit movement into a busy schedule? - What activities suit your lifestyle? A Different Perspective May not replace structured training for specific goals. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Gym](https://sms4smile.com/quotes/about/gym/) ## Related quotes > [After a two-hour session in the gym, you can't then go out and be up for looking for trouble, you just want to eat…](https://sms4smile.com/quotes/chris-eubank-jr/after-a-two-hour-session-in-the-gym-you-can-t-then-go-out-and-be-up/) [Chris Eubank Jr](https://sms4smile.com/quotes/author/chris-eubank-jr/) > [I'm just trying to keep my mind and my body active. 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Its not just about losing a few pounds, wanting to live longer, or trying to…](https://sms4smile.com/quotes/rick-warren/keeping-your-body-in-shape-is-a-spiritual-discipline-its-not-just/) [Rick Warren](https://sms4smile.com/quotes/author/rick-warren/) > [“In modern life, people think that their body belongs to them and they can do anything they want to it. 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The key is just keeping the body up with the mind. The mind keeps developing when…](https://sms4smile.com/quotes/jaimoe/the-older-you-get-the-better-you-get-the-key-is-just-keeping-the-body/) [Jaimoe](https://sms4smile.com/quotes/author/jaimoe/) > [The mentality is nonstop, to work for what you want, your mind keeping your body in the best shape possible.](https://sms4smile.com/quotes/cain-velasquez/the-mentality-is-nonstop-to-work-for-what-you-want-your-mind-keeping/) [Cain Velasquez](https://sms4smile.com/quotes/author/cain-velasquez/) > [“I tell you, because military training is not publicly recognised by the state, you must not make that an excuse for being a whit…](https://sms4smile.com/quotes/xenophon-memorabilia-371bc-marchant-translation/i-tell-you-because-military-training-is-not-publicly-recognised-by/) Xenophon Memorabilia. 371BC Marchant translation ## More by Dianne Buswell > [I'm dancing with people I've never met before and there's definitely been times where maybe I haven't shaved or I hope I smell alright.](https://sms4smile.com/quotes/dianne-buswell/i-m-dancing-with-people-i-ve-never-met-before-and-there-s-definitely/) [Dianne Buswell](https://sms4smile.com/quotes/author/dianne-buswell/) > [You get successful for the person that you are, not for the way you look. If you feel good, you can conquer the world,…](https://sms4smile.com/quotes/dianne-buswell/you-get-successful-for-the-person-that-you-are-not-for-the-way-you/) [Dianne Buswell](https://sms4smile.com/quotes/author/dianne-buswell/) > [You can be whatever size and still look beautiful if you are radiating from the inside out, then people are going to think 'oh…](https://sms4smile.com/quotes/dianne-buswell/you-can-be-whatever-size-and-still-look-beautiful-if-you-are/) [Dianne Buswell](https://sms4smile.com/quotes/author/dianne-buswell/) > [Sometimes I did three shows a day and I'd go to the gym. I was exercising excessively and cut out many meals.](https://sms4smile.com/quotes/dianne-buswell/sometimes-i-did-three-shows-a-day-and-i-d-go-to-the-gym-i-was/) [Dianne Buswell](https://sms4smile.com/quotes/author/dianne-buswell/) > [I try and keep my pictures as natural as possible and try not to use too many filters, because now, it is such a…](https://sms4smile.com/quotes/dianne-buswell/i-try-and-keep-my-pictures-as-natural-as-possible-and-try-not-to-use/) [Dianne Buswell](https://sms4smile.com/quotes/author/dianne-buswell/) > [I think as a dancer you are always wanting to look your best, like in an outfit, you want an outfit to look the…](https://sms4smile.com/quotes/dianne-buswell/i-think-as-a-dancer-you-are-always-wanting-to-look-your-best-like-in/) [Dianne Buswell](https://sms4smile.com/quotes/author/dianne-buswell/) > [If I'm not doing 'Strictly,' I genuinely like to wake up and start with yoga, because it's good for the mind, not just the…](https://sms4smile.com/quotes/dianne-buswell/if-i-m-not-doing-strictly-i-genuinely-like-to-wake-up-and-start-with/) [Dianne Buswell](https://sms4smile.com/quotes/author/dianne-buswell/) > [As well as Pilates, I like doing little YouTube videos on my phone. 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Because essentially they were a three-piece band and the way he structured his chords and took…](https://sms4smile.com/quotes/alex-lifeson/pete-townsend-for-me-was-a-huge-influence-because-essentially-they/) [Alex Lifeson](https://sms4smile.com/quotes/author/alex-lifeson/) > [There is an enemy. There is an intelligent, active, malign force working against us. Step one is to recognize this. This recognition alone is…](https://sms4smile.com/quotes/steven-pressfield/there-is-an-enemy-there-is-an-intelligent-active-malign-force-working/) [Steven Pressfield](https://sms4smile.com/quotes/author/steven-pressfield/) > [Few, if any, creatures are equally active all night.](https://sms4smile.com/quotes/henry-david-thoreau/few-if-any-creatures-are-equally-active-all-night/) [Henry David Thoreau](https://sms4smile.com/quotes/author/henry-david-thoreau/) > [You need to enjoy yourself and just get into the routine of keeping fit and enjoying being active. That's always easier once you've made…](https://sms4smile.com/quotes/alistair-brownlee/you-need-to-enjoy-yourself-and-just-get-into-the-routine-of-keeping/) [Alistair Brownlee](https://sms4smile.com/quotes/author/alistair-brownlee/) Browse all 2,212 Active quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "As long as you're keeping your body active though, it doesn't have to be a long session at the gym to be effective.", "creator": { "@type": "Person", "name": "Dianne Buswell" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/dianne-buswell/as-long-as-you-re-keeping-your-body-active-though-it-doesn-t-have-to/", "about": { "@type": "Thing", "name": "Active" }, "@id": "https://sms4smile.com/quotes/dianne-buswell/as-long-as-you-re-keeping-your-body-active-though-it-doesn-t-have-to/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/8c2/dianne-buswell-36099_active_as-long-as-you-re-keeping-your-body-acti_1257163.jpg", "contentUrl": "https://sms4smile.com/quotes/i/8c2/dianne-buswell-36099_active_as-long-as-you-re-keeping-your-body-acti_1257163.jpg", "url": "https://sms4smile.com/quotes/i/8c2/dianne-buswell-36099_active_as-long-as-you-re-keeping-your-body-acti_1257163.jpg", "width": 1080, "height": 1080, "caption": "“As long as you're keeping your body active though, it doesn't have to be a long session at the gym to be…” — Dianne Buswell", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Dianne Buswell", "item": "https://sms4smile.com/quotes/author/dianne-buswell/" }, { "@type": "ListItem", "position": 4, "name": "As long as you're keeping your...", "item": "https://sms4smile.com/quotes/dianne-buswell/as-long-as-you-re-keeping-your-body-active-though-it-doesn-t-have-to/" } ], "@id": "https://sms4smile.com/quotes/dianne-buswell/as-long-as-you-re-keeping-your-body-active-though-it-doesn-t-have-to/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```