---
title: "Meaning & Key Takeaway of: You're not allowed to have legs and not…"
description: "\"“You're not allowed to have legs and not use them. Dance.”\" — Dianna Hardy"
image: "https://sms4smile.com/quotes/i/b1f/dianna-hardy-9100_allowed_you-re-not-allowed-to-have-legs-and-not_515064.jpg"
---

#  You're not allowed to have legs and not use them. Dance.

![“You're not allowed to have legs and not use them. Dance.” quote by Dianna Hardy](https://sms4smile.com/quotes/i/b1f/dianna-hardy-9100_allowed_you-re-not-allowed-to-have-legs-and-not_515064.jpg)   [Download](https://sms4smile.com/quotes/i/b1f/dianna-hardy-9100_allowed_you-re-not-allowed-to-have-legs-and-not_515064.jpg) [Open image](https://sms4smile.com/quotes/i/b1f/dianna-hardy-9100_allowed_you-re-not-allowed-to-have-legs-and-not_515064.jpg)

> ““You're not allowed to have legs and not use them. Dance.””

[Dianna Hardy](https://sms4smile.com/quotes/author/dianna-hardy/)

## About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

Encourages using one's abilities fully, especially physical ones, by dancing instead of staying idle.

**In simple terms:** Use your body, don't waste it.

Key Takeaway

Move and express yourself.

Themes

self‑expression physical health motivation

Mood

energetic inspirational

Type

motivational inspirational

When to use this quote

- personal fitness
- creative workshops
- stress relief
- social gatherings

Key Concepts

embodiment mind‑body connection

Questions to Reflect On

- How can you honor your body’s abilities?
- What barriers stop you from dancing?

A Different Perspective

May be unrealistic for those with physical limitations.

★ ★ ★ ★ ★   No ratings yet

[Allowed](https://sms4smile.com/quotes/about/allowed/) [Allowed Legs](https://sms4smile.com/quotes/about/allowed-legs-1754646/) [Dance](https://sms4smile.com/quotes/about/dance/) [Dancing](https://sms4smile.com/quotes/about/dancing/) [Disability](https://sms4smile.com/quotes/about/disability/) [Freedom](https://sms4smile.com/quotes/about/freedom/) [Legs](https://sms4smile.com/quotes/about/legs/) [Legs Use](https://sms4smile.com/quotes/about/legs-use-2360703/) [Movement](https://sms4smile.com/quotes/about/movement/) [Running](https://sms4smile.com/quotes/about/running/) [Use Dance](https://sms4smile.com/quotes/about/use-dance-4356922/)

## Related quotes

> [“Ryan allowed himself a moment to enjoy the sight of her legs, long and muscular and indicative of her previous life as a dancer.…](https://sms4smile.com/quotes/tamara-morgan/ryan-allowed-himself-a-moment-to-enjoy-the-sight-of-her-legs-long-and/)

[Tamara Morgan](https://sms4smile.com/quotes/author/tamara-morgan/)

> [“It is with eight lengthy legs we use to catch food, balance and knit a beautiful silk bed, but as babies we had lost…](https://sms4smile.com/quotes/jasmine-martin/it-is-with-eight-lengthy-legs-we-use-to-catch-food-balance-and-knit-a/)

[Jasmine Martin](https://sms4smile.com/quotes/author/jasmine-martin/)

> [“they may make you feel down but its not literal you've got 2 pairs of legs use them”](https://sms4smile.com/quotes/needa/they-may-make-you-feel-down-but-its-not-literal-you-ve-got-2-pairs-of/)

[needa](https://sms4smile.com/quotes/author/needa/)

> [I realised when I was 18 I just had the length in the legs, so I use it to my advantage.](https://sms4smile.com/quotes/aaron-wan-bissaka/i-realised-when-i-was-18-i-just-had-the-length-in-the-legs-so-i-use/)

[Aaron Wan-Bissaka](https://sms4smile.com/quotes/author/aaron-wan-bissaka/)

> [I'm 5'10' and all legs. I use them in the ring as weapons so I make sure to train them hard in the gym.](https://sms4smile.com/quotes/summer-rae/i-m-5-10-and-all-legs-i-use-them-in-the-ring-as-weapons-so-i-make/)

[Summer Rae](https://sms4smile.com/quotes/author/summer-rae/)

> [I can't say that my disability has helped my work, but it has allowed me to concentrate on research without having to lecture or…](https://sms4smile.com/quotes/stephen-hawking/i-can-t-say-that-my-disability-has-helped-my-work-but-it-has-allowed/)

[Stephen Hawking](https://sms4smile.com/quotes/author/stephen-hawking/)

> [The people who criticise you will not be the ones taking care of your legs when you are in your wheelchair. People who never…](https://sms4smile.com/quotes/alain-prost/the-people-who-criticise-you-will-not-be-the-ones-taking-care-of-your/)

[Alain Prost](https://sms4smile.com/quotes/author/alain-prost/)

> [When disease took my legs, I eventually realized I didn't need them to lead a full, empowering life; Only True Disability Is in Our…](https://sms4smile.com/quotes/amy-purdy/when-disease-took-my-legs-i-eventually-realized-i-didn-t-need-them-to/)

[Amy Purdy](https://sms4smile.com/quotes/author/amy-purdy/)

> [I love my disability. It is the best thing that ever happened to me.](https://sms4smile.com/quotes/dylan-alcott/i-love-my-disability-it-is-the-best-thing-that-ever-happened-to-me/)

[Dylan Alcott](https://sms4smile.com/quotes/author/dylan-alcott/)

> [I'm just a man on a mission, to prove my disability hasn't won](https://sms4smile.com/quotes/robert-m-hensel/i-m-just-a-man-on-a-mission-to-prove-my-disability-hasn-t-won/)

[Robert M. Hensel](https://sms4smile.com/quotes/author/robert-m-hensel/)

> [“Every EDS patient knows that one of the hardest parts of our day is the moment we open our eyes and waken into the…](https://sms4smile.com/quotes/michael-bihovsky/every-eds-patient-knows-that-one-of-the-hardest-parts-of-our-day-is/)

[Michael Bihovsky](https://sms4smile.com/quotes/author/michael-bihovsky/)

> [“Consider this: the US economy created 2.4 million jobs in the three years beginning in June 2009. In the same period, 3.3 million Americans…](https://sms4smile.com/quotes/niall-ferguson/consider-this-the-us-economy-created-2-4-million-jobs-in-the-three/)

[Niall Ferguson](https://sms4smile.com/quotes/author/niall-ferguson/)

> [Because my graduate academic training at law school was not one that included most of the intellectual traditions I find useful for understanding the…](https://sms4smile.com/quotes/dean-spade/because-my-graduate-academic-training-at-law-school-was-not-one-that/)

[Dean Spade](https://sms4smile.com/quotes/author/dean-spade/)

> [“She would prove to everyone she could do everything. She wouldn’t let her disability be an excuse, wouldn’t give anyone reason to pity her.”](https://sms4smile.com/quotes/liz-grace-davis/she-would-prove-to-everyone-she-could-do-everything-she-wouldn-t-let/)

[Liz Grace Davis](https://sms4smile.com/quotes/author/liz-grace-davis/)

> [Disability, in general, hasn't been included in the conversation about inclusivity.](https://sms4smile.com/quotes/jason-winston-george/disability-in-general-hasn-t-been-included-in-the-conversation-about/)

[Jason Winston George](https://sms4smile.com/quotes/author/jason-winston-george/)

## More by Dianna Hardy

> [“If she wanted this man to trust her, to open up to her, she would have to strip every last piece of herself away,…](https://sms4smile.com/quotes/dianna-hardy/if-she-wanted-this-man-to-trust-her-to-open-up-to-her-she-would-have/)

[Dianna Hardy](https://sms4smile.com/quotes/author/dianna-hardy/)

> [“Time flies when you grow fangs and fur.”](https://sms4smile.com/quotes/dianna-hardy/time-flies-when-you-grow-fangs-and-fur/)

[Dianna Hardy](https://sms4smile.com/quotes/author/dianna-hardy/)

> [“Then, things get hard, because once you know magic exists, you have to decide whether to be the bystander, or the magician … and…](https://sms4smile.com/quotes/dianna-hardy/then-things-get-hard-because-once-you-know-magic-exists-you-have-to/)

[Dianna Hardy](https://sms4smile.com/quotes/author/dianna-hardy/)

> [“When mortality is the equation, we are but pawns in a game.”](https://sms4smile.com/quotes/dianna-hardy/when-mortality-is-the-equation-we-are-but-pawns-in-a-game/)

[Dianna Hardy](https://sms4smile.com/quotes/author/dianna-hardy/)

> [“...today, I’m writing about the extraordinary; those ‘moments’ in life that reach us, and change us. Those moments take place all the time, really…](https://sms4smile.com/quotes/dianna-hardy/today-i-m-writing-about-the-extraordinary-those-moments-in-life-that/)

[Dianna Hardy](https://sms4smile.com/quotes/author/dianna-hardy/)

> [“You’re one cruel bastard,” she managed to get out. He tsked with his tongue. “Everyone says that.” Then he took hold of her chin…](https://sms4smile.com/quotes/dianna-hardy/you-re-one-cruel-bastard-she-managed-to-get-out-he-tsked-with-his/)

[Dianna Hardy](https://sms4smile.com/quotes/author/dianna-hardy/)

> [“And they said females were the moody ones. Yeah – right. No one did moods like Alpha male werewolves.”](https://sms4smile.com/quotes/dianna-hardy/and-they-said-females-were-the-moody-ones-yeah-right-no-one-did-moods/)

[Dianna Hardy](https://sms4smile.com/quotes/author/dianna-hardy/)

> [“...you’d be amazed at the grand tales the human brain will throw up to make sense of something nonsensical.”](https://sms4smile.com/quotes/dianna-hardy/you-d-be-amazed-at-the-grand-tales-the-human-brain-will-throw-up-to/)

[Dianna Hardy](https://sms4smile.com/quotes/author/dianna-hardy/)

> [“The one thing you should never do to a woman, whether you make love to her or fuck her, is apologise straight after.”](https://sms4smile.com/quotes/dianna-hardy/the-one-thing-you-should-never-do-to-a-woman-whether-you-make-love-to/)

[Dianna Hardy](https://sms4smile.com/quotes/author/dianna-hardy/)

> [“She waited for him with shallow breaths, head thrown back, eyes half closed, completely exposed in her trust of him, and it unravelled the…](https://sms4smile.com/quotes/dianna-hardy/she-waited-for-him-with-shallow-breaths-head-thrown-back-eyes-half/)

[Dianna Hardy](https://sms4smile.com/quotes/author/dianna-hardy/)

> [“We have choice,” she insisted. “This is it. We don’t get to choose our choices, Gwain, we just get to make the ones we’re…](https://sms4smile.com/quotes/dianna-hardy/we-have-choice-she-insisted-this-is-it-we-don-t-get-to-choose-our/)

[Dianna Hardy](https://sms4smile.com/quotes/author/dianna-hardy/)

> [“Love finds you, not the other way around, and you can’t run from it.”](https://sms4smile.com/quotes/dianna-hardy/love-finds-you-not-the-other-way-around-and-you-can-t-run-from-it/)

[Dianna Hardy](https://sms4smile.com/quotes/author/dianna-hardy/)

> [“I love your independence, I love that you don't swoon, I love that you'll fight me with your last breath if you think I'm…](https://sms4smile.com/quotes/dianna-hardy/i-love-your-independence-i-love-that-you-don-t-swoon-i-love-that-you/)

[Dianna Hardy](https://sms4smile.com/quotes/author/dianna-hardy/)

> [“Don’t be sorry for the truth. A harsh truth is less damaging than a tender lie, and the worst lies are the ones we…](https://sms4smile.com/quotes/dianna-hardy/don-t-be-sorry-for-the-truth-a-harsh-truth-is-less-damaging-than-a/)

[Dianna Hardy](https://sms4smile.com/quotes/author/dianna-hardy/)

> [“Let me strip you piece by piece, exactly how you like it. Let me watch you shine through your brutal revelation.”](https://sms4smile.com/quotes/dianna-hardy/let-me-strip-you-piece-by-piece-exactly-how-you-like-it-let-me-watch/)

[Dianna Hardy](https://sms4smile.com/quotes/author/dianna-hardy/)

[Explore all 75 Dianna Hardy quotes ](https://sms4smile.com/quotes/author/dianna-hardy/)

## More Allowed quotes

> [I just think that things should be allowed to run their course, and not turned into a Disney ride.](https://sms4smile.com/quotes/fiona-shaw/i-just-think-that-things-should-be-allowed-to-run-their-course-and/)

[Fiona Shaw](https://sms4smile.com/quotes/author/fiona-shaw/)

> [There are certain things you must not say in spite of the fact that supposedly democracy means free speech. No. You are not allowed…](https://sms4smile.com/quotes/chris-eubank-sr/there-are-certain-things-you-must-not-say-in-spite-of-the-fact-that/)

[Chris Eubank Sr](https://sms4smile.com/quotes/author/chris-eubank-sr/)

> [There aren't traditions of freedom in a place like Iraq. They're going to have to come to grips with a concept that they hadn't…](https://sms4smile.com/quotes/malcolm-wallop/there-aren-t-traditions-of-freedom-in-a-place-like-iraq-they-re-going/)

[Malcolm Wallop](https://sms4smile.com/quotes/author/malcolm-wallop/)

> [One of the mistakes I made was thinking chickens and penguins could sing, just like all the other animals in the 'Muppets.' But it…](https://sms4smile.com/quotes/bret-mckenzie/one-of-the-mistakes-i-made-was-thinking-chickens-and-penguins-could/)

[Bret McKenzie](https://sms4smile.com/quotes/author/bret-mckenzie/)

> [I was allowed to believe things that weren't true and I would ask questions about them and talk about them.](https://sms4smile.com/quotes/marjorie-taylor-greene/i-was-allowed-to-believe-things-that-weren-t-true-and-i-would-ask/)

[Marjorie Taylor Greene](https://sms4smile.com/quotes/author/marjorie-taylor-greene/)

> [I always wanted to make big action movies as a kid, and that was my dream. In a way, 'Swingers' was the thing I…](https://sms4smile.com/quotes/doug-liman/i-always-wanted-to-make-big-action-movies-as-a-kid-and-that-was-my/)

[Doug Liman](https://sms4smile.com/quotes/author/doug-liman/)

> [For years, I had a top secret clearance and never left Russia. Just once did I go to Bulgaria with my wife for a…](https://sms4smile.com/quotes/mikhail-kalashnikov/for-years-i-had-a-top-secret-clearance-and-never-left-russia-just/)

[Mikhail Kalashnikov](https://sms4smile.com/quotes/author/mikhail-kalashnikov/)

> [Keep in mind, I'm not allowed to be tough. I'm tamed.](https://sms4smile.com/quotes/shaquille-o-neal/keep-in-mind-i-m-not-allowed-to-be-tough-i-m-tamed/)

[Shaquille O'Neal](https://sms4smile.com/quotes/author/shaquille-o-neal/)

> [As a child, we lived in flats, and I was never allowed pets.](https://sms4smile.com/quotes/tim-pigott-smith/as-a-child-we-lived-in-flats-and-i-was-never-allowed-pets/)

[Tim Pigott-Smith](https://sms4smile.com/quotes/author/tim-pigott-smith/)

> [I'm not allowed to date. My dad said so. Not until I'm, like, 90.](https://sms4smile.com/quotes/brooke-hogan/i-m-not-allowed-to-date-my-dad-said-so-not-until-i-m-like-90/)

[Brooke Hogan](https://sms4smile.com/quotes/author/brooke-hogan/)

> [I've grown up playing for some incredible coaches, and I don't think anybody's ever been as fortunate as I have in terms of the…](https://sms4smile.com/quotes/larry-brown/i-ve-grown-up-playing-for-some-incredible-coaches-and-i-don-t-think/)

[Larry Brown](https://sms4smile.com/quotes/author/larry-brown/)

> [I respect Chris Brown. I'd like to call myself a friend - I don't know if I'm allowed to do that.](https://sms4smile.com/quotes/drake/i-respect-chris-brown-i-d-like-to-call-myself-a-friend-i-don-t-know/)

[Drake](https://sms4smile.com/quotes/author/drake/)

> [I was never bothered about my position in the industry. If I had believed in it, I wouldn't have allowed anyone to get ahead…](https://sms4smile.com/quotes/dharmendra/i-was-never-bothered-about-my-position-in-the-industry-if-i-had/)

[Dharmendra](https://sms4smile.com/quotes/author/dharmendra/)

> [My family, they're story tellers. My mom is Irish, and my dad is Italian. In my family, we weren't allowed to watch TV while…](https://sms4smile.com/quotes/meg-cabot/my-family-they-re-story-tellers-my-mom-is-irish-and-my-dad-is-italian/)

[Meg Cabot](https://sms4smile.com/quotes/author/meg-cabot/)

> [One should be allowed to choose one's burden.](https://sms4smile.com/quotes/mary-butts/one-should-be-allowed-to-choose-one-s-burden/)

[Mary Butts](https://sms4smile.com/quotes/author/mary-butts/)

[Browse all 1,069 Allowed quotes ](https://sms4smile.com/quotes/about/allowed/)

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "Quotation",
            "text": "“You're not allowed to have legs and not use them. Dance.”",
            "creator": {
                "@type": "Person",
                "name": "Dianna Hardy"
            },
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "url": "https://sms4smile.com/quotes/dianna-hardy/you-re-not-allowed-to-have-legs-and-not-use-them-dance/",
            "about": {
                "@type": "Thing",
                "name": "Allowed"
            },
            "@id": "https://sms4smile.com/quotes/dianna-hardy/you-re-not-allowed-to-have-legs-and-not-use-them-dance/#quotation",
            "image": {
                "@type": "ImageObject",
                "@id": "https://sms4smile.com/quotes/i/b1f/dianna-hardy-9100_allowed_you-re-not-allowed-to-have-legs-and-not_515064.jpg",
                "contentUrl": "https://sms4smile.com/quotes/i/b1f/dianna-hardy-9100_allowed_you-re-not-allowed-to-have-legs-and-not_515064.jpg",
                "url": "https://sms4smile.com/quotes/i/b1f/dianna-hardy-9100_allowed_you-re-not-allowed-to-have-legs-and-not_515064.jpg",
                "width": 1080,
                "height": 1080,
                "caption": "“You're not allowed to have legs and not use them. Dance.” — Dianna Hardy",
                "creditText": "SMS4Smile Quotes",
                "creator": {
                    "@id": "https://sms4smile.com/quotes/#organization"
                }
            }
        },
        {
            "@type": "BreadcrumbList",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Dianna Hardy",
                    "item": "https://sms4smile.com/quotes/author/dianna-hardy/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "“You're not allowed to have legs...",
                    "item": "https://sms4smile.com/quotes/dianna-hardy/you-re-not-allowed-to-have-legs-and-not-use-them-dance/"
                }
            ],
            "@id": "https://sms4smile.com/quotes/dianna-hardy/you-re-not-allowed-to-have-legs-and-not-use-them-dance/#breadcrumb"
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```
