--- title: "Meaning & Key Takeaway of: I said I was afraid and she told me to…" description: "\"“I said I was afraid and she told me to think about a time I felt brave and take that feeling into the situation with me. It worked. It helped.” Corinn..." image: "https://sms4smile.com/quotes/i/66a/diane-chamberlain-8652_bravery_i-said-i-was-afraid-and-she-told-me-to-t_1933809.jpg" --- # I said I was afraid and she told me to think about a time… ![“I said I was afraid and she told me to think about a time I felt brave and take that feeling into the situation with me. It worked. It helped.” Corinne leaned away from the Plexiglas, horrified. “Of course, since that time, I’ve learned much more about the technique,” her mother said. “I’ve…” quote by Diane Chamberlain](https://sms4smile.com/quotes/i/66a/diane-chamberlain-8652_bravery_i-said-i-was-afraid-and-she-told-me-to-t_1933809.jpg) [Download](https://sms4smile.com/quotes/i/66a/diane-chamberlain-8652_bravery_i-said-i-was-afraid-and-she-told-me-to-t_1933809.jpg) [Open image](https://sms4smile.com/quotes/i/66a/diane-chamberlain-8652_bravery_i-said-i-was-afraid-and-she-told-me-to-t_1933809.jpg) > ““I said I was afraid and she told me to think about a time I felt brave and take that feeling into the situation with me. It worked. It helped.” Corinne leaned away from the Plexiglas, horrified. “Of course, since that time, I’ve learned much more about the technique,” her mother said. “I’ve learned to make it much more elegant, but the basics are still the same. Take that old calm, confident feeling with you into the new situation. I used it or a variant of it with clients all the time.” She knit her eyebrows, looking hard at Corinne. “I used it for evil during the kidnapping,” she said. “Now you can use it for good.”” [Diane Chamberlain](https://sms4smile.com/quotes/author/diane-chamberlain/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Recall a moment of bravery to summon confidence in stressful situations, turning fear into calm action. **In simple terms:** Use past bravery to stay calm now. Key Takeaway Channel past confidence into current challenges. Themes confidence calm self‑efficacy resilience Mood determined hopeful Type advice motivational When to use this quote - public speaking - emergency response - personal crisis - client counseling Key Concepts psychology mindfulness cognitive reframing Questions to Reflect On - How can you identify a brave moment that feels relevant? - What steps help translate that feeling into action? A Different Perspective May not work if the past event is too distant or unrelated. ★ ★ ★ ★ ★ No ratings yet [Bravery](https://sms4smile.com/quotes/about/bravery/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [“I’m not a victim, Dr. Ricard. That’s where Corinne and I differ. I’d appreciate you keeping this discussion strictly about her, please. Was she…](https://sms4smile.com/quotes/j-t-ellison/i-m-not-a-victim-dr-ricard-that-s-where-corinne-and-i-differ-i-d/) [J.T. 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